Jam pie, basic sweet dough, low-fat milk Nutrition Label

Jam pie, basic sweet dough, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 304kcal (1,273 kj)
64%
Carbohydrates 53.14g
21%
Sugars 12.04g
Starch 41.11g
Sucrose 8.93g
Maltose 0.50g
Fructose 0.89g
Galactose 0.00g
Glucose 0.83g
Protein 7.91g
6%
Fat 5.81g
10%
Fatty acids, total polyunsaturated 0.85g
Fatty acids, total monounsaturated cis 1.57g
Fatty acids, total saturated 2.62g
Cholesterol (gc) 21.49mg
Sterols 34.78mg
Iron 0.67mg
4%
Vitamin d 0.48ug
3%
Calcium 36.39mg
4%
Chromium 1.32ug
5%
Sodium 113.61mg
8%
Iodine 14.83ug
10%
Copper 0.11mg
0%
Salt 289.49mg
13%
Selenium 7.61ug
14%
Vitamin e alphatocopherol 0.62mg
4%
Zinc 0.68mg
8%
Vitamin c (ascorbic acid) 0.43mg
1%
Vitamin b-12 (cobalamin) 0.16ug
7%
Vitamin a retinol activity equivalents 55.03ug
8%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.43mg
24%
Magnesium 20.99mg
7%
Potassium 211.99mg
9%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 98.50mg
14%
Vitamin k 3.32ug
4%
Fibre, total 2.25g
1%
Fibre, dietary 2.25g
9%
Niacin equivalents, total 2.12mg
15%
Molybdenum 0.01mg
0%
Folate 27.94ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.05g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Jam pie, basic sweet dough, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, low-fat milk

Fat 18%
Carbohydrates 72%
Protein 11%

Component Breakdown for Jam pie, basic sweet dough, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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