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Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Jam pie, basic sweet dough, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Jam pie, basic sweet dough, low-fat milk Nutrition Facts

Serving Size: 1,468.00g

% Daily Value*

Energy 365kcal (1,527 kj)

14%

Carbohydrates 64g

20%

Starch 49g

Sugars 14g **

Added Sugars 7g

Sucrose 11g

Maltose 0.60g

Fructose 1.07g

Galactose 0g

Glucose 1.00g

Fibre, total 2.70g

8%

Polyols 0g

Protein 9g

8%

Fat 7g

8%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 1.88g

Saturated fatty acids 3.14g

Sterols 42mg

Cholesterol 26mg

Water 38g

2%

Alcohol 0g

Salt 347mg **

Calcium 44mg

4%

Chromium 1.58ug

5%

Copper 0.13mg

14%

Fluoride 0.04mg

Iodine 18ug

12%

Iron 0.81mg

10%

Magnesium 25mg

7%

Manganese 0.52mg

22%

Molybdenum 0.01mg

22%

Phosphorus 118mg

20%

Potassium 254mg

7%

Selenium 9ug

17%

Sodium 136mg

Zinc 0.81mg

7%

Vitamin A (RAE) 66ug

7%

Vitamin D 0.57ug

4%

Vitamin E 0.75mg

5%

Vitamin K 3.98ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 2.54mg

16%

Vitamin B6 0.10mg

6%

Vitamin B9 (Folate) 34ug

8%

Vitamin B12 0.19ug

8%

Vitamin C 0.52mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1468g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

800.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

250.00

grams
Mixed berry jam

Type: Food

Sugar and confectionery -> Jams and marmalades

170.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

85.00

grams
Fat used in baking, butter 50%, margarine 50%

Type: Dish

Fat and fat products -> Cooking and industrial fat

75.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

No additives

Lacto-ovo vegetarian

Low lactose

No coloring agents

No preservatives

No added salt

Soy free

Jam pie, basic sweet dough, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, low-fat milk

Fat 18%

Carbohydrates 72%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 365kcal
(1,526.82kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates 63.75g

20% of (314.84 g)

8% of (125.94 g)

8% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 43.65mg

4% of (1,000.00 mg)

Chromium 1.58ug

5% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

12% of (150.00 ug)

10% of (8.00 mg)

Magnesium 25.18mg

7% of (350.00 mg)

Manganese 0.52mg

22% of (2.30 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 118.16mg

20% of (600.00 mg)

Potassium 254.30mg

7% of (3,500.00 mg)

Selenium 9.13ug

17% of (55.00 ug)

Sodium 136.29mg

9% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.01ug

7% of (900.00 ug)

Vitamin D 0.57ug

4% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 3.98ug

3% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.54mg

16% of (16.00 mg)

Vitamin B6 0.10mg

6% of (1.50 mg)

Vitamin B9 (Folate) 33.52ug

8% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.52mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (62.97 g)

Added Sugars 6.94g

28% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.70g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 121.12mg

EPA fatty acid 0.00mg

DHA fatty acid 5.41mg

Linoleic acid 842.67mg

Arachidonic acid 6.61mg

Monounsaturated fatty acids 1.88g

Oleic acid 1,742.15mg

Saturated fatty acids 3.14g

11% of maximum (27.99 g)

Palmitic acid 1,665.76mg

Stearic acid 0.45g

Sterols 41.72mg

Cholesterol 25.78mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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