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Nutrition Facts For Jam pie, basic sweet dough, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Jam pie, basic sweet dough, low-fat milk Energy Breakdown Jam pie, basic sweet dough, low-fat milk Nutrition Label Component Breakdown Jam pie, basic sweet dough, low-fat milk

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Jam pie, basic sweet dough, low-fat milk Nutrition Label

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Jam pie, basic sweet dough, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 304kcal (1,273 kj)

15%

Carbohydrates 53.14g

21%

Starch 41.11g

Sugars 12.04g

Sucrose 8.93g

Maltose 0.50g

Fructose 0.89g

Galactose 0.00g

Glucose 0.83g

Fibre, total 2.25g

6%

Polyols 0.00g

Protein 7.91g

5%

Fat 5.81g

13%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 1.57g

Saturated fatty acids 2.62g

Sterols 34.78mg

Cholesterol 21.49mg

Water 32.05g

1%

Alcohol 0.00g

Salt 289.49mg

Calcium 36.39mg

4%

Chromium 1.32ug

5%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 14.83ug

10%

Iron 0.67mg

4%

Magnesium 20.99mg

7%

Manganese 0.43mg

24%

Molybdenum 0.01mg

0%

Phosphorus 98.50mg

16%

Potassium 211.99mg

7%

Selenium 7.61ug

14%

Sodium 113.61mg

Zinc 0.68mg

8%

Vitamin A (RAE) 55.03ug

8%

Vitamin D 0.48ug

3%

Vitamin E 0.62mg

4%

Vitamin K 3.32ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.11mg

10%

Niacin equivalents 2.12mg

15%

Vitamin B6 0.08mg

6%

Folate 27.94ug

7%

Vitamin B12 0.16ug

7%

Vitamin C 0.43mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Jam pie, basic sweet dough, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, low-fat milk

Fat 18%

Carbohydrates 72%

Protein 11%

Component Breakdown for Jam pie, basic sweet dough, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 304kcal
(1,272.78kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.14g

21% of (249.48 g)

5% of (149.69 g)

13% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 36.39mg

4% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.99mg

7% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 98.50mg

16% of (600.00 mg)

Potassium 211.99mg

7% of (3,100.00 mg)

Selenium 7.61ug

14% of (55.00 ug)

Sodium 113.61mg

8% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.03ug

8% of (700.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 3.32ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 2.12mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 0.43mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.25g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 100.96mg

EPA fatty acid 0.00mg

DHA fatty acid 4.51mg

Omega-6 polyunsaturated fatty acids 0.72g

Linoleic acid 702.46mg

Arachidonic acid 5.51mg

Monounsaturated fatty acids 1.57g

Oleic acid 1,452.28mg

Saturated fatty acids 2.62g

12% of maximum (22.18 g)

Palmitic acid 1,388.61mg

Stearic acid 0.38g

Sterols 34.78mg

Cholesterol 21.49mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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