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Nutrition Facts For Jam pie, basic sweet dough, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Jam pie, basic sweet dough, low-fat milk Energy Breakdown Jam pie, basic sweet dough, low-fat milk Nutrition Label Component Breakdown Jam pie, basic sweet dough, low-fat milk
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Jam pie, basic sweet dough, low-fat milk Nutrition Label

Jam pie, basic sweet dough, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 304kcal (1,273 kj)
64%
Carbohydrates 53.14g
21%
Sugars 12.04g
Starch 41.11g
Sucrose 8.93g
Maltose 0.50g
Fructose 0.89g
Galactose 0.00g
Glucose 0.83g
Protein 7.91g
6%
Fat 5.81g
10%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 1.57g
Saturated fatty acids 2.62g
Cholesterol 21.49mg
Sterols 34.78mg
Iron 0.67mg
4%
Vitamin d 0.48ug
3%
Calcium 36.39mg
4%
Chromium 1.32ug
5%
Sodium 113.61mg
8%
Iodine 14.83ug
10%
Copper 0.11mg
0%
Salt 289.49mg
13%
Selenium 7.61ug
14%
Vitamin e 0.62mg
4%
Zinc 0.68mg
8%
Vitamin c 0.43mg
1%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 55.03ug
8%
Vitamin b1 0.06mg
5%
Vitamin b2 0.11mg
10%
Vitamin b6 0.08mg
6%
Manganese 0.43mg
24%
Magnesium 20.99mg
7%
Potassium 211.99mg
9%
Fluoride 0.03mg
1%
Phosphorus 98.50mg
14%
Vitamin k 3.32ug
4%
Fibre, total 2.25g
1%
Fibre, dietary 2.25g
9%
Niacin equivalents 2.12mg
15%
Molybdenum 0.01mg
0%
Folate 27.94ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.05g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Jam pie, basic sweet dough, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, low-fat milk

Fat 18%
Carbohydrates 72%
Protein 11%

Component Breakdown for Jam pie, basic sweet dough, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 304kcal
(1,272.78kj)
64% of 478.01kcal
(2000kj)
Carbohydrates 53.14g
21% of (250.00 g)
Sugars 12.04g
Starch 41.11g
Sucrose 8.93g
Maltose 0.50g
Fructose 0.89g
Galactose 0.00g
Glucose 0.83g
Protein 7.91g
6% of (125.00 g)
Fat 5.81g
10% of (55.56 g)
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 1.57g
Saturated fatty acids 2.62g
Cholesterol 21.49mg
Sterols 34.78mg
Alcohol 0.00g
0% of (10 g)
Water 32.05g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 36.39mg
4% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 113.61mg
8% of (1500 mg)
Iodine 14.83ug
10% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 289.49mg
13% of (2300 mg)
Selenium 7.61ug
14% of (55 ug)
Zinc 0.68mg
8% of (8 mg)
Manganese 0.43mg
24% of (1.8 mg)
Magnesium 20.99mg
7% of (310 mg)
Potassium 211.99mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 98.50mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.48ug
3% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 0.43mg
1% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 55.03ug
8% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 3.32ug
4% of (90 ug)
Niacin equivalents 2.12mg
15% of (14 mg)
Folate 27.94ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.25g
1% of (400 g)
Fibre, dietary 2.25g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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