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Nutrition Facts For Jam pie, basic sweet dough, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Jam pie, basic sweet dough, fat-free milk Nutrition Facts
Serving Size: 1,468.00g
% Daily Value*
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Energy 358kcal (1,499 kj)
18%
Carbohydrates, net 63g
27%
Starch 49g
Sugars 14g **
Added Sugars 7g
Sucrose 11g
Maltose 0.60g
Fructose 1.06g
Galactose 0g
Glucose 0.98g
Fibre, total 2.67g
8%
Polyols 0g
Protein 9g
6%
Fat 7g
15%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 1.78g
Saturated fatty acids 2.90g
Sterols 41mg
Cholesterol 24mg
Water 38g
2%
Alcohol 0g
Salt 345mg **
Calcium 43mg
4%
Chromium 1.57ug
6%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 18ug
12%
Iron 0.80mg
4%
Magnesium 25mg
9%
Manganese 0.51mg
28%
Molybdenum 0.01mg
22%
Phosphorus 117mg
19%
Potassium 253mg
8%
Selenium 9ug
16%
Sodium 135mg
Zinc 0.81mg
10%
Vitamin A (RAE) 63ug
9%
Vitamin D 0.56ug
4%
Vitamin E 0.73mg
5%
Vitamin K 3.90ug
4%
Vitamin B1 0.07mg
6%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 2.51mg
18%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0.19ug
8%
Vitamin C 0.54mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Lacto-ovo vegetarian
Soy free

Jam pie, basic sweet dough, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, fat-free milk

Fat 17%
Carbohydrates, net 72%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 358kcal
(1,498.51kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 63.02g
27% of (231.98 g)
Protein 9.39g
6% of (149.69 g)
Fat 6.60g
15% of (44.35 g)
Water 38.41g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 344.75mg
7% of maximum (5,000.00 mg)
Calcium 43.35mg
4% of (1,000.00 mg)
Chromium 1.57ug
6% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 17.56ug
12% of (150.00 ug)
Iron 0.80mg
4% of (18.00 mg)
Magnesium 25.09mg
9% of (280.00 mg)
Manganese 0.51mg
28% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 116.72mg
19% of (600.00 mg)
Potassium 253.39mg
8% of (3,100.00 mg)
Selenium 9.03ug
16% of (55.00 ug)
Sodium 135.30mg
9% of maximum (1,500.00 mg)
Zinc 0.81mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 62.71ug
9% of (700.00 ug)
Vitamin D 0.56ug
4% of (15.00 ug)
Vitamin E 0.73mg
5% of (15.00 mg)
Vitamin K 3.90ug
4% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.51mg
18% of (14.00 mg)
Vitamin B6 0.10mg
7% of (1.30 mg)
Vitamin B9 (Folate) 33.12ug
8% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 0.54mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.73g
Sugars 14.29g
29% of maximum (49.90 g)
Added Sugars 6.94g
28% of maximum (25.00 g)
Sucrose 10.59g
Maltose 0.60g
Fructose 1.06g
Galactose 0.00g
Glucose 0.98g
Fibre, total 2.67g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.00g
Omega-3 0.12g
Alpha-linolenic acid 118.69mg
EPA fatty acid 0.00mg
DHA fatty acid 5.35mg
Omega-6 0.84g
Linoleic acid 828.82mg
Arachidonic acid 6.53mg
Monounsaturated fatty acids 1.78g
Oleic acid 1,661.26mg
Saturated fatty acids 2.90g
13% of maximum (22.18 g)
Palmitic acid 1,556.56mg
Stearic acid 0.41g
Sterols 41.23mg
Cholesterol 24.35mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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