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Nutrition Facts For Jam pie, basic sweet dough, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Jam pie, basic sweet dough, fat-free milk Energy Breakdown Jam pie, basic sweet dough, fat-free milk Nutrition Label Component Breakdown Jam pie, basic sweet dough, fat-free milk

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Jam pie, basic sweet dough, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 299kcal (1,249 kj)

15%

Carbohydrates 52.53g

21%

Starch 40.62g

Sugars 11.91g

Sucrose 8.83g

Maltose 0.50g

Fructose 0.88g

Galactose 0.00g

Glucose 0.82g

Fibre, total 2.22g

6%

Polyols 0.00g

Protein 7.83g

5%

Fat 5.50g

12%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 1.49g

Saturated fatty acids 2.42g

Sterols 34.37mg

Cholesterol 20.30mg

Water 32.02g

1%

Alcohol 0.00g

Salt 287.39mg

Calcium 36.14mg

4%

Chromium 1.31ug

5%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 14.64ug

10%

Iron 0.66mg

4%

Magnesium 20.91mg

7%

Manganese 0.43mg

24%

Molybdenum 0.01mg

0%

Phosphorus 97.30mg

16%

Potassium 211.23mg

7%

Selenium 7.52ug

14%

Sodium 112.79mg

Zinc 0.67mg

8%

Vitamin A (RAE) 52.27ug

7%

Vitamin D 0.47ug

3%

Vitamin E 0.61mg

4%

Vitamin K 3.25ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.11mg

10%

Niacin equivalents 2.10mg

15%

Vitamin B6 0.08mg

6%

Folate 27.61ug

7%

Vitamin B12 0.16ug

7%

Vitamin C 0.45mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Jam pie, basic sweet dough, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, fat-free milk

Fat 17%

Carbohydrates 72%

Protein 11%

Component Breakdown for Jam pie, basic sweet dough, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 299kcal
(1,249.18kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.53g

21% of (249.48 g)

5% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 36.14mg

4% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.91mg

7% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 97.30mg

16% of (600.00 mg)

Potassium 211.23mg

7% of (3,100.00 mg)

Selenium 7.52ug

14% of (55.00 ug)

Sodium 112.79mg

8% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.27ug

7% of (700.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.25ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 2.10mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 0.45mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.22g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 98.94mg

EPA fatty acid 0.00mg

DHA fatty acid 4.46mg

Omega-6 polyunsaturated fatty acids 0.70g

Linoleic acid 690.92mg

Arachidonic acid 5.45mg

Monounsaturated fatty acids 1.49g

Oleic acid 1,384.86mg

Saturated fatty acids 2.42g

11% of maximum (22.18 g)

Palmitic acid 1,297.58mg

Stearic acid 0.34g

Sterols 34.37mg

Cholesterol 20.30mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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