Jam pie, basic sweet dough, fat-free milk Calories and nutrition facts · Sweet bakery
- Carbs
- 63 g
- Fibre
- 2.7 g
- Sugars
- 14.3 g
- Protein
- 9.4 g
- Fat
- 6.6 g
Where the calories come from
Jam pie, basic sweet dough, fat-free milk has 358 kcal per medium portion (120 g), with 63 g carbs, 2.7 g fibre, 9.4 g protein and 6.6 g fat. 100 g has 298 kcal.
Share of your daily needs in one medium portion
How much is too much
About 432 g of jam pie, basic sweet dough, fat-free milk a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3.6 × medium portion (120 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know jam pie, basic sweet dough, fat-free milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 63µg10% of daily
-
Vitamin A (Retinol) 62µg
-
Vitamin D 0.56µg4% of daily
-
Vitamin E 0.73mg7% of daily
-
Vitamin K 3.90µg6% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.13mg8% of daily
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19% of daily
-
Vitamin B6 0.10mg6% of daily
-
Vitamin B9 (Folate) 33µg10% of daily
-
Vitamin B12 0.19µg5% of daily
-
Vitamin C 0.54mg1% of daily
Minerals
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Salt 345mg7% of max
-
Calcium 43mg5% of daily
-
Chromium 1.57µg6% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.04mg
-
Iodine 18µg12% of daily
-
Iron 0.80mg5% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.51mg17% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 117mg21% of daily
-
Potassium 253mg7% of daily
-
Selenium 9µg13% of daily
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Sodium 135mg7% of max
-
Zinc 0.81mg9% of daily
Carbohydrates
-
Starch 49g
-
Sugars 14g29% of max
-
Added Sugars 7g28% of max
-
Sucrose 11g
-
Maltose 0.60g
-
Fructose 1.06g
-
Galactose 0g
-
Glucose 0.98g
-
Fibre, total 2.67g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.12g
-
Alpha-linolenic acid 119mg
-
EPA fatty acid 0mg
-
DHA fatty acid 5mg
-
Omega-6 0.84g
-
Linoleic acid 829mg
-
Arachidonic acid 7mg
-
Oleic acid 1,661mg
-
Saturated fatty acids 2.90g13% of max
-
Palmitic acid 1,557mg
-
Stearic acid 0.41g
-
Cholesterol 24mg
-
Trans fatty acids 0.07g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
800.00
grams
-
Milk, 0% fat, i ug added vitamin d
Type: Food
Milk dishes -> Milks skimmed
250.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
85.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
75.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
25.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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