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Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Jam pie, basic sweet dough, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Jam pie, basic sweet dough, fat-free milk Nutrition Label

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Jam pie, basic sweet dough, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 299kcal (1,249 kj)

15%

Carbohydrates 53g

21%

Starch 41g

Sugars 12g **

Sucrose 9g

Maltose 1g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 2g

6%

Polyols 0g

Protein 8g

5%

Fat 6g

12%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 2g

Sterols 34mg

Cholesterol 20mg

Water 32g

1%

Alcohol 0g

Salt 287mg **

Calcium 36mg

4%

Chromium 1ug

5%

Copper 0mg

12%

Fluoride 0mg

Iodine 15ug

10%

Iron 1mg

4%

Magnesium 21mg

7%

Manganese 0mg

24%

Molybdenum 0mg

18%

Phosphorus 97mg

16%

Potassium 211mg

7%

Selenium 8ug

14%

Sodium 113mg

Zinc 1mg

8%

Vitamin A (RAE) 52ug

7%

Vitamin D 0ug

3%

Vitamin E 1mg

4%

Vitamin K 3ug

4%

Vitamin B1 0mg

5%

Vitamin B2 0mg

10%

Vitamin B3 (Niacin) equivalents 2mg

15%

Vitamin B6 0mg

6%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 0ug

7%

Vitamin C 0mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Non alcoholic

Lacto-ovo vegetarian

Soy free

Jam pie, basic sweet dough, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, fat-free milk

Fat 17%

Carbohydrates 72%

Protein 11%

Component Breakdown for Jam pie, basic sweet dough, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 299kcal
(1,249.18kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.53g

21% of (249.48 g)

5% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 36.14mg

4% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.91mg

7% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 97.30mg

16% of (600.00 mg)

Potassium 211.23mg

7% of (3,100.00 mg)

Selenium 7.52ug

14% of (55.00 ug)

Sodium 112.79mg

8% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.27ug

7% of (700.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.25ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.10mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 27.61ug

7% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 0.45mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.22g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Alpha-linolenic acid 98.94mg

EPA fatty acid 0.00mg

DHA fatty acid 4.46mg

Linoleic acid 690.92mg

Arachidonic acid 5.45mg

Monounsaturated fatty acids 1.49g

Oleic acid 1,384.86mg

Saturated fatty acids 2.42g

11% of maximum (22.18 g)

Palmitic acid 1,297.58mg

Stearic acid 0.34g

Sterols 34.37mg

Cholesterol 20.30mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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