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Nutrition Facts For Hamburger, pork and beef and wheat roll

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger, pork and beef and wheat roll Nutrition Facts
Serving Size: 190.00g
% Daily Value*
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Energy 432kcal (1,808 kj)
22%
Carbohydrates 45g
18%
Starch 38g
Sugars 6g **
Added Sugars 4.30g
Sucrose 3.01g
Maltose 0.48g
Fructose 1.30g
Galactose 0g
Glucose 1.38g
Fibre, total 2.80g
8%
Polyols 0g
Protein 19g
13%
Fat 21g
47%
Polyunsaturated fatty acids 2.78g
Monounsaturated fatty acids 9g
Saturated fatty acids 7g
Sterols 54mg
Cholesterol 43mg
Water 105g
4%
Alcohol 0g
Salt 2,086mg **
Calcium 35mg
4%
Chromium 4.98ug
20%
Copper 0.19mg
21%
Fluoride 0.06mg
Iodine 44ug
29%
Iron 1.69mg
9%
Magnesium 34mg
12%
Manganese 0.42mg
23%
Molybdenum 0.02mg
38%
Phosphorus 175mg
29%
Potassium 399mg
13%
Selenium 19ug
35%
Sodium 819mg
Zinc 3.09mg
39%
Vitamin A (RAE) 121ug
17%
Vitamin D 0.46ug
3%
Vitamin E 1.86mg
12%
Vitamin K 11ug
12%
Vitamin B1 0.20mg
18%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.38mg
29%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.70ug
29%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Hamburger, pork and beef and wheat roll

The ratio of macro elements (protein, fat, carbs) in Hamburger, pork and beef and wheat roll

Fat 43%
Carbohydrates 40%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 432kcal
(1,807.74kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.66g
18% of (249.48 g)
Protein 18.96g
13% of (149.69 g)
Fat 20.99g
47% of (44.35 g)
Water 104.56g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,085.58mg
42% of maximum (5,000.00 mg)
Calcium 35.46mg
4% of (1,000.00 mg)
Chromium 4.98ug
20% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.06mg
Iodine 43.98ug
29% of (150.00 ug)
Iron 1.69mg
9% of (18.00 mg)
Magnesium 33.93mg
12% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 174.80mg
29% of (600.00 mg)
Potassium 398.50mg
13% of (3,100.00 mg)
Selenium 19.35ug
35% of (55.00 ug)
Sodium 818.52mg
55% of maximum (1,500.00 mg)
Zinc 3.09mg
39% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 121.48ug
17% of (700.00 ug)
Vitamin D 0.46ug
3% of (15.00 ug)
Vitamin E 1.86mg
12% of (15.00 mg)
Vitamin K 10.87ug
12% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.84mg
56% of (14.00 mg)
Vitamin B6 0.38mg
29% of (1.30 mg)
Vitamin B9 (Folate) 20.18ug
5% of (400.00 ug)
Vitamin B12 0.70ug
29% of (2.40 ug)
Vitamin C 5.10mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.48g
Sugars 6.17g
12% of maximum (49.90 g)
Added Sugars 4.30g
17% of maximum (25.00 g)
Sucrose 3.01g
Maltose 0.48g
Fructose 1.30g
Galactose 0.00g
Glucose 1.38g
Fibre, total 2.80g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.78g
Omega-3 0.50g
Alpha-linolenic acid 496.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.19g
Linoleic acid 2,152.59mg
Arachidonic acid 37.65mg
Monounsaturated fatty acids 9.28g
Oleic acid 8,510.30mg
Saturated fatty acids 7.34g
33% of maximum (22.18 g)
Palmitic acid 4,098.36mg
Stearic acid 2.35g
Sterols 54.32mg
Cholesterol 42.52mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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