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Nutrition Facts For Hamburger, pork and beef and wheat roll

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, pork and beef and wheat roll Energy Breakdown Hamburger, pork and beef and wheat roll Nutrition Label Component Breakdown Hamburger, pork and beef and wheat roll

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Hamburger, pork and beef and wheat roll Nutrition Label

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Hamburger, pork and beef and wheat roll Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (904 kj)

11%

Carbohydrates 22.33g

9%

Starch 19.24g

Sugars 3.09g

Sucrose 1.50g

Maltose 0.24g

Fructose 0.65g

Galactose 0.00g

Glucose 0.69g

Fibre, total 1.40g

4%

Polyols 0.00g

Protein 9.48g

6%

Fat 10.50g

24%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 4.64g

Saturated fatty acids 3.67g

Sterols 27.16mg

Cholesterol 21.26mg

Water 52.28g

2%

Alcohol 0.00g

Salt 1,042.79mg

Calcium 17.73mg

2%

Chromium 2.49ug

10%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 21.99ug

15%

Iron 0.85mg

5%

Magnesium 16.97mg

6%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 87.40mg

15%

Potassium 199.25mg

6%

Selenium 9.68ug

18%

Sodium 409.26mg

Zinc 1.54mg

19%

Vitamin A (RAE) 60.74ug

9%

Vitamin D 0.23ug

2%

Vitamin E 0.93mg

6%

Vitamin K 5.43ug

6%

Vitamin B1 0.10mg

9%

Vitamin B2 0.09mg

9%

Vitamin B3 (Niacin) equivalents 3.92mg

28%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 10.09ug

3%

Vitamin B12 0.35ug

15%

Vitamin C 2.55mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, pork and beef and wheat roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, pork and beef and wheat roll

Fat 43%

Carbohydrates 40%

Protein 17%

Component Breakdown for Hamburger, pork and beef and wheat roll

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 216kcal
(903.87kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.33g

9% of (249.48 g)

6% of (149.69 g)

24% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,042.79mg

21% of maximum (5,000.00 mg)

Calcium 17.73mg

2% of (1,000.00 mg)

Chromium 2.49ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

5% of (18.00 mg)

Magnesium 16.97mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 87.40mg

15% of (600.00 mg)

Potassium 199.25mg

6% of (3,100.00 mg)

Selenium 9.68ug

18% of (55.00 ug)

Sodium 409.26mg

27% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.74ug

9% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.93mg

6% of (15.00 mg)

Vitamin K 5.43ug

6% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.92mg

28% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 10.09ug

3% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 2.55mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 248.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.10g

Linoleic acid 1,076.30mg

Arachidonic acid 18.83mg

Monounsaturated fatty acids 4.64g

Oleic acid 4,255.15mg

Saturated fatty acids 3.67g

17% of maximum (22.18 g)

Palmitic acid 2,049.18mg

Stearic acid 1.17g

Sterols 27.16mg

Cholesterol 21.26mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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