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Nutrition Facts For Hamburger, pork and beef and wheat roll

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger, pork and beef and wheat roll Nutrition Facts
Serving Size: 190.00g
% Daily Value*
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Energy 432kcal (1,808 kj)
22%
Carbohydrates, net 45g
19%
Starch 38g
Sugars 6g **
Added Sugars 4.30g
Sucrose 3.01g
Maltose 0.48g
Fructose 1.30g
Galactose 0g
Glucose 1.38g
Fibre, total 2.80g
11%
Polyols 0g
Protein 19g
13%
Fat 21g
47%
Polyunsaturated fatty acids 2.78g
Monounsaturated fatty acids 9g
Saturated fatty acids 7g
Cholesterol 43mg
Water 105g
5%
Alcohol 0g
Salt 2,086mg **
Calcium 35mg
4%
Chromium 4.98ug
20%
Copper 0.19mg
14%
Fluoride 0.06mg
Iodine 44ug
29%
Iron 1.69mg
11%
Magnesium 34mg
11%
Manganese 0.42mg
14%
Molybdenum 0.02mg
25%
Phosphorus 175mg
32%
Potassium 399mg
11%
Selenium 19ug
28%
Sodium 819mg
Zinc 3.09mg
39%
Vitamin A (RAE) 121ug
19%
Vitamin A (Retinol) 30ug
Vitamin D 0.46ug
3%
Vitamin E 1.86mg
17%
Vitamin K 11ug
16%
Vitamin B1 0.20mg
18%
Vitamin B2 0.19mg
12%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.38mg
24%
Vitamin B9 (Folate) 20ug
6%
Vitamin B12 0.70ug
18%
Vitamin C 5mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Hamburger, pork and beef and wheat roll

The ratio of macro elements (protein, fat, carbs) in Hamburger, pork and beef and wheat roll

Fat 43%
Carbohydrates, net 40%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 432kcal
(1,807.74kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 44.66g
19% of (236.98 g)
Protein 18.96g
13% of (149.69 g)
Fat 20.99g
47% of (44.35 g)
Water 104.56g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,085.58mg
42% of maximum (5,000.00 mg)
Calcium 35.46mg
4% of (1,000.00 mg)
Chromium 4.98ug
20% of (25.00 ug)
Copper 0.19mg
14% of (1.30 mg)
Fluoride 0.06mg
Iodine 43.98ug
29% of (150.00 ug)
Iron 1.69mg
11% of (16.00 mg)
Magnesium 33.93mg
11% of (300.00 mg)
Manganese 0.42mg
14% of (3.00 mg)
Molybdenum 0.02mg
25% of (0.06 mg)
Phosphorus 174.80mg
32% of (550.00 mg)
Potassium 398.50mg
11% of (3,500.00 mg)
Selenium 19.35ug
28% of (70.00 ug)
Sodium 818.52mg
41% of maximum (2,000.00 mg)
Zinc 3.09mg
39% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 121.48ug
19% of (650.00 ug)
Vitamin A (Retinol) 29.84ug
Vitamin D 0.46ug
3% of (15.00 ug)
Vitamin E 1.86mg
17% of (11.00 mg)
Vitamin K 10.87ug
16% of (70.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.19mg
12% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.84mg
56% of (14.00 mg)
Vitamin B6 0.38mg
24% of (1.60 mg)
Vitamin B9 (Folate) 20.18ug
6% of (330.00 ug)
Vitamin B12 0.70ug
18% of (4.00 ug)
Vitamin C 5.10mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.48g
Sugars 6.17g
12% of maximum (49.90 g)
Added Sugars 4.30g
17% of maximum (25.00 g)
Sucrose 3.01g
Maltose 0.48g
Fructose 1.30g
Galactose 0.00g
Glucose 1.38g
Fibre, total 2.80g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.78g
Omega-3 0.50g
Alpha-linolenic acid 496.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.19g
Linoleic acid 2,152.59mg
Arachidonic acid 37.65mg
Monounsaturated fatty acids 9.28g
Oleic acid 8,510.30mg
Saturated fatty acids 7.34g
33% of maximum (22.18 g)
Palmitic acid 4,098.36mg
Stearic acid 2.35g
Cholesterol 42.52mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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