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Hamburger, beef and wheat roll Calories and nutrition facts · Sandwiches and burgers

373 kcal per medium portion (200 g)
Carbs
44.7 g
Fibre
2.8 g
Sugars
6.2 g
Protein
22.3 g
Fat
12.7 g
186 kcal per 100 g
Carbs
22.3 g
Fibre
1.4 g
Sugars
3.1 g
Protein
11.2 g
Fat
6.4 g

Where the calories come from

Protein 23% Carbs 47% Fat 30%

Hamburger, beef and wheat roll has 373 kcal per medium portion (200 g), with 44.7 g carbs, 2.8 g fibre, 22.3 g protein and 12.7 g fat. 100 g has 186 kcal.

Share of your daily needs in one medium portion

How much is too much

About 478 g of hamburger, beef and wheat roll a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.4 × medium portion (200 g).

Diet tags

Egg free Soy free

Last updated November 10, 2026 · Where the data comes from

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Nutrients in hamburger, beef and wheat roll

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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