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Nutrition Facts For Hamburger, beef and wheat roll

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger, beef and wheat roll Nutrition Facts
Serving Size: 190.00g
% Daily Value*
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Energy 373kcal (1,559 kj)
16%
Carbohydrates, net 45g
14%
Starch 38g
Sugars 6g **
Added Sugars 4.30g
Sucrose 3.01g
Maltose 0.48g
Fructose 1.30g
Galactose 0g
Glucose 1.38g
Fibre, total 2.80g
8%
Polyols 0g
Protein 22g
26%
Fat 13g
17%
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.62g
Sterols 57mg
Cholesterol 39mg
Water 112g
5%
Alcohol 0g
Salt 2,133mg **
Calcium 34mg
3%
Chromium 3.08ug
9%
Copper 0.21mg
24%
Fluoride 0.06mg
Iodine 46ug
30%
Iron 3.20mg
40%
Magnesium 42mg
12%
Manganese 0.42mg
18%
Molybdenum 0.01mg
30%
Phosphorus 242mg
40%
Potassium 538mg
15%
Selenium 17ug
31%
Sodium 837mg
Zinc 3.44mg
31%
Vitamin A (RAE) 116ug
13%
Vitamin D 0.42ug
3%
Vitamin E 1.85mg
12%
Vitamin K 12ug
10%
Vitamin B1 0.15mg
14%
Vitamin B2 0.20mg
16%
Vitamin B3 (Niacin) equivalents 8mg
50%
Vitamin B6 0.44mg
29%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.84ug
35%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Hamburger, beef and wheat roll

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll

Fat 30%
Carbohydrates, net 47%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 373kcal
(1,559.16kj)
16% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 44.66g
14% of (317.63 g)
Protein 22.30g
26% of (86.63 g)
Fat 12.74g
17% of (77.00 g)
Water 112.38g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,133.42mg
43% of maximum (5,000.00 mg)
Calcium 33.94mg
3% of (1,000.00 mg)
Chromium 3.08ug
9% of (35.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.06mg
Iodine 45.58ug
30% of (150.00 ug)
Iron 3.20mg
40% of (8.00 mg)
Magnesium 42.24mg
12% of (350.00 mg)
Manganese 0.42mg
18% of (2.30 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 241.60mg
40% of (600.00 mg)
Potassium 537.88mg
15% of (3,500.00 mg)
Selenium 17.22ug
31% of (55.00 ug)
Sodium 837.30mg
56% of maximum (1,500.00 mg)
Zinc 3.44mg
31% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 115.86ug
13% of (900.00 ug)
Vitamin D 0.42ug
3% of (15.00 ug)
Vitamin E 1.85mg
12% of (15.00 mg)
Vitamin K 12.49ug
10% of (120.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.20mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.95mg
50% of (16.00 mg)
Vitamin B6 0.44mg
29% of (1.50 mg)
Vitamin B9 (Folate) 20.06ug
5% of (400.00 ug)
Vitamin B12 0.84ug
35% of (2.40 ug)
Vitamin C 5.10mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.48g
Sugars 6.17g
11% of maximum (57.75 g)
Added Sugars 4.30g
17% of maximum (25.00 g)
Sucrose 3.01g
Maltose 0.48g
Fructose 1.30g
Galactose 0.00g
Glucose 1.38g
Fibre, total 2.80g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.01g
Omega-3 0.45g
Alpha-linolenic acid 447.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.55g
Linoleic acid 1,525.48mg
Arachidonic acid 21.55mg
Monounsaturated fatty acids 5.42g
Oleic acid 4,883.47mg
Saturated fatty acids 3.62g
14% of maximum (25.67 g)
Palmitic acid 2,023.30mg
Stearic acid 1.04g
Sterols 57.24mg
Cholesterol 38.80mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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