Hamburger, beef and wheat roll Nutrition Label

Hamburger, beef and wheat roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 186kcal (780 kj)
39%
Carbohydrates 22.33g
9%
Sugars 3.09g
Starch 19.24g
Sucrose 1.50g
Maltose 0.24g
Fructose 0.65g
Galactose 0.00g
Glucose 0.69g
Protein 11.15g
9%
Fat 6.37g
11%
Fatty acids, total polyunsaturated 1.00g
Fatty acids, total monounsaturated cis 2.71g
Fatty acids, total saturated 1.81g
Cholesterol (gc) 19.40mg
Sterols 28.62mg
Iron 1.60mg
9%
Vitamin d 0.21ug
1%
Calcium 16.97mg
2%
Chromium 1.54ug
6%
Sodium 418.65mg
28%
Iodine 22.79ug
15%
Copper 0.11mg
0%
Salt 1,066.71mg
46%
Selenium 8.61ug
16%
Vitamin e alphatocopherol 0.92mg
6%
Zinc 1.72mg
22%
Vitamin c (ascorbic acid) 2.55mg
3%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 57.93ug
8%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.21mg
12%
Magnesium 21.12mg
7%
Potassium 268.94mg
12%
Fluoride 0.03mg
1%
Phosphorus 120.80mg
17%
Vitamin k 6.25ug
7%
Fibre, total 1.40g
0%
Fibre, dietary 1.35g
5%
Niacin equivalents, total 3.97mg
28%
Molybdenum 0.01mg
0%
Folate 10.03ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, beef and wheat roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll

Fat 30%
Carbohydrates 47%
Protein 23%

Component Breakdown for Hamburger, beef and wheat roll

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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