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Nutrition Facts For Hamburger, beef and wheat roll

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Hamburger, beef and wheat roll Nutrition Label

Hamburger, beef and wheat roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 186kcal (780 kj)
39%
Carbohydrates 22.33g
9%
Sugars 3.09g
Starch 19.24g
Sucrose 1.50g
Maltose 0.24g
Fructose 0.65g
Galactose 0.00g
Glucose 0.69g
Protein 11.15g
9%
Fat 6.37g
11%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 2.71g
Saturated fatty acids 1.81g
Cholesterol 19.40mg
Sterols 28.62mg
Iron 1.60mg
9%
Vitamin d 0.21ug
1%
Calcium 16.97mg
2%
Chromium 1.54ug
6%
Sodium 418.65mg
28%
Iodine 22.79ug
15%
Copper 0.11mg
0%
Salt 1,066.71mg
46%
Selenium 8.61ug
16%
Vitamin e 0.92mg
6%
Zinc 1.72mg
22%
Vitamin c 2.55mg
3%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 57.93ug
8%
Vitamin b1 0.07mg
7%
Vitamin b2 0.10mg
9%
Vitamin b6 0.22mg
17%
Manganese 0.21mg
12%
Magnesium 21.12mg
7%
Potassium 268.94mg
12%
Fluoride 0.03mg
1%
Phosphorus 120.80mg
17%
Vitamin k 6.25ug
7%
Fibre, total 1.40g
0%
Fibre, dietary 1.35g
5%
Niacin equivalents 3.97mg
28%
Molybdenum 0.01mg
0%
Folate 10.03ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, beef and wheat roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll

Fat 30%
Carbohydrates 47%
Protein 23%

Component Breakdown for Hamburger, beef and wheat roll

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 186kcal
(779.58kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 22.33g
9% of (250.00 g)
Sugars 3.09g
Starch 19.24g
Sucrose 1.50g
Maltose 0.24g
Fructose 0.65g
Galactose 0.00g
Glucose 0.69g
Protein 11.15g
9% of (125.00 g)
Fat 6.37g
11% of (55.56 g)
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 2.71g
Saturated fatty acids 1.81g
Cholesterol 19.40mg
Sterols 28.62mg
Alcohol 0.00g
0% of (10 g)
Water 56.19g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.60mg
9% of (18 mg)
Calcium 16.97mg
2% of (1000 mg)
Chromium 1.54ug
6% of (25 ug)
Sodium 418.65mg
28% of (1500 mg)
Iodine 22.79ug
15% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 1,066.71mg
46% of (2300 mg)
Selenium 8.61ug
16% of (55 ug)
Zinc 1.72mg
22% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 21.12mg
7% of (310 mg)
Potassium 268.94mg
12% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 120.80mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.21ug
1% of (15 ug)
Vitamin e 0.92mg
6% of (15 mg)
Vitamin c 2.55mg
3% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 57.93ug
8% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 6.25ug
7% of (90 ug)
Niacin equivalents 3.97mg
28% of (14 mg)
Folate 10.03ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 1.35g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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