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Nutrition Facts For Hamburger, beef and wheat roll

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Hamburger, beef and wheat roll Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (780 kj)

9%

Carbohydrates 22.33g

9%

Starch 19.24g

Sugars 3.09g

Sucrose 1.50g

Maltose 0.24g

Fructose 0.65g

Galactose 0.00g

Glucose 0.69g

Fibre, total 1.40g

4%

Polyols 0.00g

Protein 11.15g

7%

Fat 6.37g

14%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 2.71g

Saturated fatty acids 1.81g

Sterols 28.62mg

Cholesterol 19.40mg

Water 56.19g

2%

Alcohol 0.00g

Salt 1,066.71mg

Calcium 16.97mg

2%

Chromium 1.54ug

6%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 22.79ug

15%

Iron 1.60mg

9%

Magnesium 21.12mg

8%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 120.80mg

20%

Potassium 268.94mg

9%

Selenium 8.61ug

16%

Sodium 418.65mg

Zinc 1.72mg

22%

Vitamin A (RAE) 57.93ug

8%

Vitamin D 0.21ug

1%

Vitamin E 0.92mg

6%

Vitamin K 6.25ug

7%

Vitamin B1 0.07mg

7%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 3.97mg

28%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 10.03ug

3%

Vitamin B12 0.42ug

18%

Vitamin C 2.55mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, beef and wheat roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll

Fat 30%

Carbohydrates 47%

Protein 23%

Component Breakdown for Hamburger, beef and wheat roll

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(779.58kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.33g

9% of (249.48 g)

7% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,066.71mg

21% of maximum (5,000.00 mg)

Calcium 16.97mg

2% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

9% of (18.00 mg)

Magnesium 21.12mg

8% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 120.80mg

20% of (600.00 mg)

Potassium 268.94mg

9% of (3,100.00 mg)

Selenium 8.61ug

16% of (55.00 ug)

Sodium 418.65mg

28% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.93ug

8% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.92mg

6% of (15.00 mg)

Vitamin K 6.25ug

7% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.97mg

28% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 10.03ug

3% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 2.55mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 223.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.78g

Linoleic acid 762.74mg

Arachidonic acid 10.77mg

Monounsaturated fatty acids 2.71g

Oleic acid 2,441.74mg

Saturated fatty acids 1.81g

8% of maximum (22.18 g)

Palmitic acid 1,011.65mg

Stearic acid 0.52g

Sterols 28.62mg

Cholesterol 19.40mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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