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Nutrition Facts For Ham and potato casserole, industrial, ready meal

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Ham and potato casserole, industrial, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 379kcal (1,585 kj)

19%

Carbohydrates, net 40g

17%

Starch 37g

Sugars 2.82g **

Added Sugars 0g

Sucrose 0.16g

Maltose 0g

Fructose 0.71g

Galactose 0.47g

Glucose 1.40g

Fibre, total 2.07g

6%

Polyols 0g

Protein 11g

8%

Fat 18g

40%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 4.64g

Saturated fatty acids 11g

Sterols 11mg

Cholesterol 79mg

Water 183g

7%

Alcohol 0g

Salt 2,710mg **

Calcium 54mg

5%

Chromium 3.87ug

15%

Copper 0.22mg

24%

Fluoride 0.05mg

Iodine 44ug

30%

Iron 1.85mg

10%

Magnesium 63mg

23%

Manganese 0.45mg

25%

Molybdenum 0.02mg

50%

Phosphorus 200mg

33%

Potassium 1,180mg

38%

Selenium 13ug

24%

Sodium 1,063mg

Zinc 1.08mg

13%

Vitamin A (RAE) 141ug

20%

Vitamin D 0.38ug

3%

Vitamin E 0.65mg

4%

Vitamin K 8ug

8%

Vitamin B1 0.56mg

50%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 42ug

11%

Vitamin B12 0.45ug

19%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

63.20

grams
Whipping cream, 38% fat, low-lactose, ultra-heat-treated

Type: Food

Milk dishes -> Cream

13.00

grams
Ham, smoked, 6% fat

Type: Food

Meat dishes -> Cold cuts, meat

8.14

grams
Slicing sausage, low salt, fat 3.5%

Type: Food

Meat dishes -> Cold cuts, sausages

6.00

grams
Corn starch

Type: Food

Miscellaneous -> Miscellaneous ingredients

3.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

3.00

grams
Egg

Type: Food

Egg dishes -> Egg

3.00

grams
Salt, average

Type: Recipe

Miscellaneous -> Spices

0.66

grams

Food Preferences

Gluten free

Low gluten

Soy free

Ham and potato casserole, industrial, ready meal

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, industrial, ready meal

Fat 44%

Carbohydrates, net 44%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 379kcal
(1,585.32kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 39.98g

17% of (231.98 g)

8% of (149.69 g)

40% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,709.63mg

54% of maximum (5,000.00 mg)

Calcium 53.67mg

5% of (1,000.00 mg)

Chromium 3.87ug

15% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.05mg

30% of (150.00 ug)

10% of (18.00 mg)

Magnesium 63.01mg

23% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 199.50mg

33% of (600.00 mg)

Potassium 1,180.17mg

38% of (3,100.00 mg)

Selenium 13.08ug

24% of (55.00 ug)

Sodium 1,063.44mg

71% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 140.80ug

20% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 7.50ug

8% of (90.00 ug)

Vitamin B1 0.56mg

50% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.25mg

38% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 42.42ug

11% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 14.10mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.47g

Fibre, total 2.07g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 158.87mg

EPA fatty acid 2.71mg

DHA fatty acid 13.83mg

Linoleic acid 473.38mg

Arachidonic acid 23.48mg

Monounsaturated fatty acids 4.64g

Oleic acid 4,023.47mg

Saturated fatty acids 11.50g

52% of maximum (22.18 g)

Palmitic acid 5,143.56mg

Stearic acid 1.86g

Sterols 11.07mg

Cholesterol 79.41mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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