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Nutrition Facts For Ham and cheese pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham and cheese pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 398kcal (1,667 kj)
17%
Carbohydrates, net 22g
7%
Starch 21g
Sugars 1.65g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.25g
Fructose 0.30g
Galactose 0.01g
Glucose 0.38g
Fibre, total 1.26g
4%
Polyols 0g
Protein 13g
16%
Fat 28g
37%
Polyunsaturated fatty acids 2.97g
Monounsaturated fatty acids 9g
Saturated fatty acids 14g
Sterols 64mg
Cholesterol 105mg
Water 54g
2%
Alcohol 0g
Salt 750mg **
Calcium 173mg
17%
Chromium 2.89ug
8%
Copper 0.26mg
29%
Fluoride 0.03mg
Iodine 18ug
12%
Iron 0.89mg
11%
Magnesium 23mg
7%
Manganese 0.20mg
9%
Molybdenum 0.01mg
22%
Phosphorus 209mg
35%
Potassium 199mg
6%
Selenium 17ug
31%
Sodium 294mg
Zinc 1.19mg
11%
Vitamin A (RAE) 205ug
23%
Vitamin D 1.65ug
11%
Vitamin E 2.32mg
15%
Vitamin K 15ug
13%
Vitamin B1 0.16mg
15%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 4.72mg
30%
Vitamin B6 0.20mg
14%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.80ug
34%
Vitamin C 18mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Ham and cheese pie, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Ham and cheese pie, shortcrust pastry

Fat 64%
Carbohydrates, net 23%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 398kcal
(1,667.22kj)
17% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 22.43g
7% of (317.63 g)
Protein 13.48g
16% of (86.63 g)
Fat 28.29g
37% of (77.00 g)
Water 53.66g
2% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 750.07mg
15% of maximum (5,000.00 mg)
Calcium 172.98mg
17% of (1,000.00 mg)
Chromium 2.89ug
8% of (35.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.03mg
Iodine 18.48ug
12% of (150.00 ug)
Iron 0.89mg
11% of (8.00 mg)
Magnesium 23.22mg
7% of (350.00 mg)
Manganese 0.20mg
9% of (2.30 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 209.28mg
35% of (600.00 mg)
Potassium 199.36mg
6% of (3,500.00 mg)
Selenium 16.84ug
31% of (55.00 ug)
Sodium 294.37mg
20% of maximum (1,500.00 mg)
Zinc 1.19mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 205.43ug
23% of (900.00 ug)
Vitamin D 1.65ug
11% of (15.00 ug)
Vitamin E 2.32mg
15% of (15.00 mg)
Vitamin K 15.18ug
13% of (120.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.72mg
30% of (16.00 mg)
Vitamin B6 0.20mg
14% of (1.50 mg)
Vitamin B9 (Folate) 24.28ug
6% of (400.00 ug)
Vitamin B12 0.80ug
34% of (2.40 ug)
Vitamin C 17.65mg
20% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.78g
Sugars 1.65g
3% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.25g
Fructose 0.30g
Galactose 0.01g
Glucose 0.38g
Fibre, total 1.26g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.97g
Omega-3 0.70g
Alpha-linolenic acid 669.74mg
EPA fatty acid 2.07mg
DHA fatty acid 20.61mg
Omega-6 2.15g
Linoleic acid 2,071.62mg
Arachidonic acid 34.92mg
Monounsaturated fatty acids 9.07g
Oleic acid 8,322.48mg
Saturated fatty acids 13.89g
54% of maximum (25.67 g)
Palmitic acid 5,996.65mg
Stearic acid 3.05g
Sterols 63.62mg
Cholesterol 105.10mg
Trans fatty acids 0.60g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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