Ham and cheese pie, shortcrust pastry Calories and nutrition facts · Savoury bakery
- Carbs
- 22.4 g
- Fibre
- 1.3 g
- Sugars
- 1.6 g
- Protein
- 13.5 g
- Fat
- 28.3 g
Where the calories come from
Ham and cheese pie, shortcrust pastry has 398 kcal per medium portion (120 g), with 22.4 g carbs, 1.3 g fibre, 13.5 g protein and 28.3 g fat. 100 g has 332 kcal.
Share of your daily needs in one medium portion
How much is too much
About 192 g of ham and cheese pie, shortcrust pastry a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.6 × medium portion (120 g).
Last updated June 30, 2026 · Where the data comes from
Get to know ham and cheese pie, shortcrust pastry in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 205µg32% of daily
-
Vitamin A (Retinol) 180µg
-
Vitamin D 1.65µg11% of daily
-
Vitamin E 2.32mg21% of daily
-
Vitamin K 15µg22% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.21mg13% of daily
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35% of daily
-
Vitamin B6 0.20mg13% of daily
-
Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 0.80µg20% of daily
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Vitamin C 18mg19% of daily
Minerals
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Salt 750mg15% of max
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Calcium 173mg18% of daily
-
Chromium 2.89µg12% of daily
-
Copper 0.26mg20% of daily
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Fluoride 0.03mg
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Iodine 18µg12% of daily
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Iron 0.89mg6% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.20mg7% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 209mg38% of daily
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Potassium 199mg6% of daily
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Selenium 17µg24% of daily
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Sodium 294mg15% of max
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Zinc 1.19mg13% of daily
Carbohydrates
-
Starch 21g
-
Sugars 1.65g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.07g
-
Maltose 0.25g
-
Fructose 0.30g
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Galactose 0.01g
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Glucose 0.38g
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Fibre, total 1.26g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.70g
-
Alpha-linolenic acid 670mg
-
EPA fatty acid 2.07mg
-
DHA fatty acid 21mg
-
Omega-6 2.15g
-
Linoleic acid 2,072mg
-
Arachidonic acid 35mg
-
Oleic acid 8,322mg
-
63% of max
-
Palmitic acid 5,997mg
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Stearic acid 3.05g
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Cholesterol 105mg
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Trans fatty acids 0.60g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Shortbread pie crust, sugar-free
Type: Recipe
Cereals and cereal products -> Sweet bakery
35.00
grams
-
Ham, smoked, 6% fat
Type: Food
Meat dishes -> Cold cuts, meat
15.60
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
15.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
12.60
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
11.40
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
10.40
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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