Ham and cheese pie, shortcrust pastry Nutrition Label

Ham and cheese pie, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 332kcal (1,389 kj)
20%
Protein 11.23g
11%
Carbohydrates 18.69g
9%
Sugars 1.37g
Starch 17.32g
Maltose 0.21g
Sucrose 0.06g
Fructose 0.25g
Galactose 0.01g
Glucose 0.32g
Fat 23.57g
47%
Fatty acids, total polyunsaturated 2.48g
Fatty acids, total monounsaturated cis 7.55g
Fatty acids, total saturated 11.58g
Cholesterol (gc) 87.58mg
Sterols 53.02mg
Iron 0.74mg
9%
Vitamin d 1.37ug
9%
Calcium 144.15mg
14%
Chromium 2.41ug
7%
Sodium 245.31mg
16%
Iodine 15.40ug
10%
Copper 0.22mg
0%
Salt 625.06mg
27%
Selenium 14.04ug
26%
Vitamin e alphatocopherol 1.94mg
13%
Zinc 1.00mg
9%
Vitamin c (ascorbic acid) 14.71mg
16%
Vitamin b-12 (cobalamin) 0.67ug
28%
Vitamin a retinol activity equivalents 171.19ug
19%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.18mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.17mg
7%
Magnesium 19.35mg
5%
Potassium 166.13mg
6%
Fluoride 0.03mg
1%
Phosphorus 174.40mg
25%
Vitamin k 12.65ug
11%
Fibre, total 1.05g
0%
Fibre, dietary 1.05g
4%
Niacin equivalents, total 3.93mg
25%
Molybdenum 0.01mg
0%
Folate 20.23ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.72g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and cheese pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and cheese pie, shortcrust pastry

Fat 64%
Carbohydrates 23%
Protein 14%

Component Breakdown for Ham and cheese pie, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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