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Nutrition Facts For Ham and cheese pie, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ham and cheese pie, shortcrust pastry Nutrition Label

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Ham and cheese pie, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 332kcal (1,389 kj)

17%

Carbohydrates 18.69g

7%

Starch 17.32g

Sugars 1.37g **

Sucrose 0.06g

Maltose 0.21g

Fructose 0.25g

Galactose 0.01g

Glucose 0.32g

Fibre, total 1.05g

3%

Polyols 0.00g

Protein 11.23g

8%

Fat 23.57g

53%

Polyunsaturated fatty acids 2.48g

Monounsaturated fatty acids 7.55g

Saturated fatty acids 11.58g

Sterols 53.02mg

Cholesterol 87.58mg

Water 44.72g

2%

Alcohol 0.00g

Salt 625.06mg **

Calcium 144.15mg

14%

Chromium 2.41ug

10%

Copper 0.22mg

24%

Fluoride 0.03mg

Iodine 15.40ug

10%

Iron 0.74mg

4%

Magnesium 19.35mg

7%

Manganese 0.17mg

9%

Molybdenum 0.01mg

18%

Phosphorus 174.40mg

29%

Potassium 166.13mg

5%

Selenium 14.04ug

26%

Sodium 245.31mg

Zinc 1.00mg

12%

Vitamin A (RAE) 171.19ug

24%

Vitamin D 1.37ug

9%

Vitamin E 1.94mg

13%

Vitamin K 12.65ug

14%

Vitamin B1 0.13mg

12%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 3.93mg

28%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 20.23ug

5%

Vitamin B12 0.67ug

28%

Vitamin C 14.71mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Ham and cheese pie, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and cheese pie, shortcrust pastry

Fat 64%

Carbohydrates 23%

Protein 14%

Component Breakdown for Ham and cheese pie, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 332kcal
(1,389.35kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.69g

7% of (249.48 g)

8% of (149.69 g)

53% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 144.15mg

14% of (1,000.00 mg)

Chromium 2.41ug

10% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.35mg

7% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 174.40mg

29% of (600.00 mg)

Potassium 166.13mg

5% of (3,100.00 mg)

Selenium 14.04ug

26% of (55.00 ug)

Sodium 245.31mg

16% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 171.19ug

24% of (700.00 ug)

Vitamin D 1.37ug

9% of (15.00 ug)

Vitamin E 1.94mg

13% of (15.00 mg)

Vitamin K 12.65ug

14% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.93mg

28% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 20.23ug

5% of (400.00 ug)

Vitamin B12 0.67ug

28% of (2.40 ug)

Vitamin C 14.71mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.48g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 558.12mg

EPA fatty acid 1.73mg

DHA fatty acid 17.18mg

Omega-6 polyunsaturated fatty acids 1.79g

Linoleic acid 1,726.35mg

Arachidonic acid 29.10mg

Monounsaturated fatty acids 7.55g

Oleic acid 6,935.40mg

Saturated fatty acids 11.58g

52% of maximum (22.18 g)

Palmitic acid 4,997.21mg

Stearic acid 2.54g

Sterols 53.02mg

Cholesterol 87.58mg

Trans fatty acids 0.50g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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