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Nutrition Facts For Halloumi cheese salad, strawberry, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Halloumi cheese salad, strawberry, oil-based dressing Energy Breakdown Halloumi cheese salad, strawberry, oil-based dressing Nutrition Label Component Breakdown Halloumi cheese salad, strawberry, oil-based dressing

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Halloumi cheese salad, strawberry, oil-based dressing Nutrition Label

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Halloumi cheese salad, strawberry, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (685 kj)

4%

Carbohydrates 6.04g

1%

Starch 1.44g

Sugars 4.60g

Sucrose 0.97g

Maltose 0.03g

Fructose 1.75g

Galactose 0.00g

Glucose 1.56g

Fibre, total 1.40g

4%

Polyols 0.00g

Protein 6.45g

3%

Fat 12.18g

10%

Polyunsaturated fatty acids 1.20g

Monounsaturated fatty acids 5.60g

Saturated fatty acids 3.96g

Sterols 19.41mg

Cholesterol 15.04mg

Water 71.85g

2%

Alcohol 0.00g

Salt 626.46mg

Calcium 118.09mg

12%

Chromium 0.52ug

1%

Copper 0.16mg

0%

Fluoride 0.01mg

Iodine 13.37ug

9%

Iron 0.94mg

12%

Magnesium 40.59mg

12%

Manganese 0.29mg

13%

Molybdenum 0.00mg

0%

Phosphorus 147.00mg

25%

Potassium 224.45mg

6%

Selenium 4.49ug

8%

Sodium 245.86mg

Zinc 1.19mg

11%

Vitamin A (RAE) 79.42ug

9%

Vitamin D 0.05ug

0%

Vitamin E 1.03mg

7%

Vitamin K 33.12ug

28%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 4.17mg

26%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 35.73ug

9%

Vitamin B12 0.21ug

9%

Vitamin C 23.85mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Halloumi cheese salad, strawberry, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Halloumi cheese salad, strawberry, oil-based dressing

Fat 69%

Carbohydrates 15%

Protein 16%

Component Breakdown for Halloumi cheese salad, strawberry, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(685.29kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 6.04g

1% of (465.50 g)

3% of (186.20 g)

10% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 118.09mg

12% of (1,000.00 mg)

Chromium 0.52ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

12% of (8.00 mg)

Magnesium 40.59mg

12% of (350.00 mg)

Manganese 0.29mg

13% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 147.00mg

25% of (600.00 mg)

Potassium 224.45mg

6% of (3,500.00 mg)

Selenium 4.49ug

8% of (55.00 ug)

Sodium 245.86mg

16% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 79.42ug

9% of (900.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin K 33.12ug

28% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.17mg

26% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 35.73ug

9% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 23.85mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.20g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 100.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.10g

Linoleic acid 1,100.78mg

Arachidonic acid 0.19mg

Monounsaturated fatty acids 5.60g

Oleic acid 5,443.80mg

Saturated fatty acids 3.96g

10% of maximum (41.38 g)

Palmitic acid 2,092.08mg

Stearic acid 0.67g

Sterols 19.41mg

Cholesterol 15.04mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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