Halloumi cheese salad, strawberry, oil-based dressing Nutrition Label

Halloumi cheese salad, strawberry, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (685 kj)
10%
Protein 6.45g
6%
Carbohydrates 6.04g
3%
Sugars 4.60g
Starch 1.44g
Maltose 0.03g
Sucrose 0.97g
Fructose 1.75g
Galactose 0.00g
Glucose 1.56g
Fat 12.18g
24%
Fatty acids, total polyunsaturated 1.20g
Fatty acids, total monounsaturated cis 5.60g
Fatty acids, total saturated 3.96g
Cholesterol (gc) 15.04mg
Sterols 19.41mg
Iron 0.94mg
12%
Vitamin d 0.05ug
0%
Calcium 118.09mg
12%
Chromium 0.52ug
1%
Sodium 245.86mg
16%
Iodine 13.37ug
9%
Copper 0.16mg
0%
Salt 626.46mg
27%
Selenium 4.49ug
8%
Vitamin e alphatocopherol 1.03mg
7%
Zinc 1.19mg
11%
Vitamin c (ascorbic acid) 23.85mg
27%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 79.42ug
9%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.08mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.29mg
13%
Magnesium 40.59mg
10%
Potassium 224.45mg
7%
Fluoride 0.01mg
0%
Phosphorus 147.00mg
21%
Vitamin k 33.12ug
28%
Fibre, total 1.40g
0%
Fibre, dietary 1.62g
6%
Niacin equivalents, total 4.17mg
26%
Molybdenum 0.00mg
0%
Folate 35.73ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.85g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Halloumi cheese salad, strawberry, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Halloumi cheese salad, strawberry, oil-based dressing

Fat 69%
Carbohydrates 15%
Protein 16%

Component Breakdown for Halloumi cheese salad, strawberry, oil-based dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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