Halloumi cheese salad, strawberry, oil-based dressing Calories and nutrition facts · Mixed salads
- Carbs
- 15.1 g
- Fibre
- 3.5 g
- Sugars
- 11.5 g
- Protein
- 16.1 g
- Fat
- 30.4 g
Where the calories come from
Halloumi cheese salad, strawberry, oil-based dressing has 409 kcal per medium portion (250 g), with 15.1 g carbs, 3.5 g fibre, 16.1 g protein and 30.4 g fat. 100 g has 164 kcal.
Share of your daily needs in one medium portion
How much is too much
About 561 g of halloumi cheese salad, strawberry, oil-based dressing a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 × medium portion (250 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know halloumi cheese salad, strawberry, oil-based dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in halloumi cheese salad, strawberry, oil-based dressing
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 199µg31% of daily
-
Vitamin A (Retinol) 136µg
-
Vitamin D 0.13µg1% of daily
-
Vitamin E 2.58mg23% of daily
-
Vitamin K 83µg118% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.20mg13% of daily
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78% of daily
-
Vitamin B6 0.20mg13% of daily
-
Vitamin B9 (Folate) 89µg27% of daily
-
Vitamin B12 0.53µg13% of daily
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Vitamin C 60mg63% of daily
Minerals
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Salt 1,566mg31% of max
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Calcium 295mg31% of daily
-
Chromium 1.30µg5% of daily
-
Copper 0.41mg32% of daily
-
Fluoride 0.03mg
-
Iodine 33µg22% of daily
-
Iron 2.35mg15% of daily
-
Magnesium 101mg34% of daily
-
Manganese 0.72mg24% of daily
-
Molybdenum 0.01mg12% of daily
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Phosphorus 368mg67% of daily
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Potassium 561mg16% of daily
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Selenium 11µg16% of daily
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Sodium 615mg31% of max
-
Zinc 2.96mg32% of daily
Carbohydrates
-
Starch 3.60g
-
Sugars 11g23% of max
-
Added Sugars 1.35g5% of max
-
Sucrose 2.42g
-
Maltose 0.08g
-
Fructose 4.38g
-
Galactose 0g
-
Glucose 3.89g
-
Fibre, total 3.49g14% of daily
-
Polyols 0g
Fats
-
Omega-3 0.25g
-
Alpha-linolenic acid 250mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.75g
-
Linoleic acid 2,752mg
-
Arachidonic acid 0.48mg
-
Oleic acid 13,610mg
-
45% of max
-
Palmitic acid 5,230mg
-
Stearic acid 1.67g
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Cholesterol 38mg
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Trans fatty acids 0.66g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Strawberry
Type: Food
Fruit and berry dishes -> Berries
500.00
grams
-
Cheese, halloumi cheese, fried
Type: Dish
Milk dishes -> Cheese, unripened, fresh cheese
200.00
grams
-
Rocket, arugula
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
60.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
42.00
grams
-
Corn salad, lamb's lettuce
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
7.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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