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Nutrition Facts For Halloumi cheese salad, strawberry, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Halloumi cheese salad, strawberry, oil-based dressing Nutrition Facts
Serving Size: 1,044.00g
% Daily Value*
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Energy 409kcal (1,713 kj)
21%
Carbohydrates, net 15g
6%
Starch 3.60g
Sugars 11g **
Added Sugars 1.35g
Sucrose 2.42g
Maltose 0.08g
Fructose 4.38g
Galactose 0g
Glucose 3.89g
Fibre, total 3.49g
14%
Polyols 0g
Protein 16g
11%
Fat 30g
69%
Polyunsaturated fatty acids 3.01g
Monounsaturated fatty acids 14g
Saturated fatty acids 10g
Cholesterol 38mg
Water 180g
9%
Alcohol 0g
Salt 1,566mg **
Calcium 295mg
30%
Chromium 1.30ug
5%
Copper 0.41mg
32%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 2.35mg
15%
Magnesium 101mg
34%
Manganese 0.72mg
24%
Molybdenum 0.01mg
13%
Phosphorus 368mg
67%
Potassium 561mg
16%
Selenium 11ug
16%
Sodium 615mg
Zinc 2.96mg
37%
Vitamin A (RAE) 199ug
31%
Vitamin A (Retinol) 136ug
Vitamin D 0.13ug
1%
Vitamin E 2.58mg
23%
Vitamin K 83ug
118%
Vitamin B1 0.11mg
10%
Vitamin B2 0.20mg
13%
Vitamin B3 (Niacin) equivalents 10mg
74%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 89ug
27%
Vitamin B12 0.53ug
13%
Vitamin C 60mg
63%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Halloumi cheese salad, strawberry, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Halloumi cheese salad, strawberry, oil-based dressing

Fat 69%
Carbohydrates, net 15%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 409kcal
(1,713.23kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.11g
6% of (236.98 g)
Protein 16.13g
11% of (149.69 g)
Fat 30.44g
69% of (44.35 g)
Water 179.63g
9% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,566.15mg
31% of maximum (5,000.00 mg)
Calcium 295.23mg
30% of (1,000.00 mg)
Chromium 1.30ug
5% of (25.00 ug)
Copper 0.41mg
32% of (1.30 mg)
Fluoride 0.03mg
Iodine 33.43ug
22% of (150.00 ug)
Iron 2.35mg
15% of (16.00 mg)
Magnesium 101.47mg
34% of (300.00 mg)
Manganese 0.72mg
24% of (3.00 mg)
Molybdenum 0.01mg
13% of (0.06 mg)
Phosphorus 367.50mg
67% of (550.00 mg)
Potassium 561.13mg
16% of (3,500.00 mg)
Selenium 11.23ug
16% of (70.00 ug)
Sodium 614.65mg
31% of maximum (2,000.00 mg)
Zinc 2.96mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 198.55ug
31% of (650.00 ug)
Vitamin A (Retinol) 135.90ug
Vitamin D 0.13ug
1% of (15.00 ug)
Vitamin E 2.58mg
23% of (11.00 mg)
Vitamin K 82.81ug
118% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.20mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.43mg
74% of (14.00 mg)
Vitamin B6 0.20mg
13% of (1.60 mg)
Vitamin B9 (Folate) 89.33ug
27% of (330.00 ug)
Vitamin B12 0.53ug
13% of (4.00 ug)
Vitamin C 59.63mg
63% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.60g
Sugars 11.50g
23% of maximum (49.90 g)
Added Sugars 1.35g
5% of maximum (25.00 g)
Sucrose 2.42g
Maltose 0.08g
Fructose 4.38g
Galactose 0.00g
Glucose 3.89g
Fibre, total 3.49g
14% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.01g
Omega-3 0.25g
Alpha-linolenic acid 250.34mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.75g
Linoleic acid 2,751.96mg
Arachidonic acid 0.48mg
Monounsaturated fatty acids 13.99g
Oleic acid 13,609.50mg
Saturated fatty acids 9.89g
45% of maximum (22.18 g)
Palmitic acid 5,230.20mg
Stearic acid 1.67g
Cholesterol 37.60mg
Trans fatty acids 0.66g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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