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Nutrition Facts For Halloumi cheese salad, strawberry, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Halloumi cheese salad, strawberry, oil-based dressing Nutrition Facts

Serving Size: 1,044.00g

% Daily Value*

Energy 409kcal (1,713 kj)

18%

Carbohydrates, net 15g

5%

Starch 3.60g

Sugars 11g **

Added Sugars 1.35g

Sucrose 2.42g

Maltose 0.08g

Fructose 4.38g

Galactose 0g

Glucose 3.89g

Fibre, total 3.49g

10%

Polyols 0g

Protein 16g

19%

Fat 30g

40%

Polyunsaturated fatty acids 3.01g

Monounsaturated fatty acids 14g

Saturated fatty acids 10g

Sterols 49mg

Cholesterol 38mg

Water 180g

7%

Alcohol 0g

Salt 1,566mg **

Calcium 295mg

30%

Chromium 1.30ug

4%

Copper 0.41mg

46%

Fluoride 0.03mg

Iodine 33ug

22%

Iron 2.35mg

29%

Magnesium 101mg

29%

Manganese 0.72mg

31%

Molybdenum 0.01mg

19%

Phosphorus 368mg

61%

Potassium 561mg

16%

Selenium 11ug

20%

Sodium 615mg

Zinc 2.96mg

27%

Vitamin A (RAE) 199ug

22%

Vitamin D 0.13ug

1%

Vitamin E 2.58mg

17%

Vitamin K 83ug

69%

Vitamin B1 0.11mg

10%

Vitamin B2 0.20mg

16%

Vitamin B3 (Niacin) equivalents 10mg

65%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 89ug

22%

Vitamin B12 0.53ug

22%

Vitamin C 60mg

66%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1044g

Strawberry

Type: Food

Fruit and berry dishes -> Berries

500.00

grams
Cheese, halloumi cheese, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Rocket, arugula

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Garden lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

42.00

grams
Corn salad, lamb's lettuce

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

15.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

7.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Halloumi cheese salad, strawberry, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Halloumi cheese salad, strawberry, oil-based dressing

Fat 69%

Carbohydrates, net 15%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 409kcal
(1,713.23kj)

18% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 15.11g

5% of (317.63 g)

19% of (86.63 g)

40% of (77.00 g)

7% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,566.15mg

31% of maximum (5,000.00 mg)

Calcium 295.23mg

30% of (1,000.00 mg)

Chromium 1.30ug

4% of (35.00 ug)

46% of (0.90 mg)

Fluoride 0.03mg

22% of (150.00 ug)

29% of (8.00 mg)

Magnesium 101.47mg

29% of (350.00 mg)

Manganese 0.72mg

31% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 367.50mg

61% of (600.00 mg)

Potassium 561.13mg

16% of (3,500.00 mg)

Selenium 11.23ug

20% of (55.00 ug)

Sodium 614.65mg

41% of maximum (1,500.00 mg)

27% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 198.55ug

22% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 2.58mg

17% of (15.00 mg)

Vitamin K 82.81ug

69% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.20mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.43mg

65% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 89.33ug

22% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 59.63mg

66% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (57.75 g)

Added Sugars 1.35g

5% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.49g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.01g

Alpha-linolenic acid 250.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,751.96mg

Arachidonic acid 0.48mg

Monounsaturated fatty acids 13.99g

Oleic acid 13,609.50mg

Saturated fatty acids 9.89g

39% of maximum (25.67 g)

Palmitic acid 5,230.20mg

Stearic acid 1.67g

Sterols 48.53mg

Cholesterol 37.60mg

Trans fatty acids 0.66g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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