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Nutrition Facts For Fish stew, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish stew, low-fat milk Nutrition Label

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Fish stew, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (545 kj)

7%

Carbohydrates 3.67g

1%

Starch 1.93g

Sugars 1.75g

Sucrose 0.01g

Maltose 0.02g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.26g

1%

Polyols 0.00g

Protein 14.20g

9%

Fat 6.44g

15%

Polyunsaturated fatty acids 1.73g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 1.60g

Sterols 20.37mg

Cholesterol 45.32mg

Water 77.42g

3%

Alcohol 0.00g

Salt 1,010.65mg

Calcium 115.25mg

12%

Chromium 1.23ug

5%

Copper 0.05mg

0%

Fluoride 0.08mg

Iodine 48.43ug

32%

Iron 0.50mg

3%

Magnesium 24.23mg

9%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 214.70mg

36%

Potassium 306.01mg

10%

Selenium 18.66ug

34%

Sodium 396.64mg

Zinc 1.43mg

18%

Vitamin A (RAE) 46.88ug

7%

Vitamin D 7.97ug

53%

Vitamin E 1.83mg

12%

Vitamin K 4.69ug

5%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 4.62mg

33%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 11.42ug

3%

Vitamin B12 3.46ug

144%

Vitamin C 3.13mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish stew, low-fat milk

Fat 45%

Carbohydrates 11%

Protein 44%

Component Breakdown for Fish stew, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(545.06kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.67g

1% of (249.48 g)

9% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,010.65mg

20% of maximum (5,000.00 mg)

Calcium 115.25mg

12% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.08mg

32% of (150.00 ug)

3% of (18.00 mg)

Magnesium 24.23mg

9% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 214.70mg

36% of (600.00 mg)

Potassium 306.01mg

10% of (3,100.00 mg)

Selenium 18.66ug

34% of (55.00 ug)

Sodium 396.64mg

26% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.88ug

7% of (700.00 ug)

Vitamin D 7.97ug

53% of (15.00 ug)

Vitamin E 1.83mg

12% of (15.00 mg)

Vitamin K 4.69ug

5% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.62mg

33% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 11.42ug

3% of (400.00 ug)

Vitamin B12 3.46ug

144% of (2.40 ug)

Vitamin C 3.13mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.73g

Omega-3 polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 344.21mg

EPA fatty acid 131.45mg

DHA fatty acid 178.55mg

Omega-6 polyunsaturated fatty acids 0.93g

Linoleic acid 871.22mg

Arachidonic acid 47.42mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,230.01mg

Saturated fatty acids 1.60g

7% of maximum (22.18 g)

Palmitic acid 849.77mg

Stearic acid 0.24g

Sterols 20.37mg

Cholesterol 45.32mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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