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Nutrition Facts For Fish stew, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish stew, low-fat milk Nutrition Facts
Serving Size: 657.00g
% Daily Value*
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Energy 261kcal (1,090 kj)
13%
Carbohydrates 7g
3%
Starch 3.86g
Sugars 3.49g **
Sucrose 0.01g
Maltose 0.04g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.52g
1%
Polyols 0g
Protein 28g
19%
Fat 13g
29%
Polyunsaturated fatty acids 3.46g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.19g
Sterols 41mg
Cholesterol 91mg
Water 155g
6%
Alcohol 0g
Salt 2,021mg **
Calcium 231mg
23%
Chromium 2.46ug
10%
Copper 0.10mg
11%
Fluoride 0.17mg
Iodine 97ug
65%
Iron 0.99mg
6%
Magnesium 48mg
17%
Manganese 0.24mg
13%
Molybdenum 0.02mg
47%
Phosphorus 429mg
72%
Potassium 612mg
20%
Selenium 37ug
68%
Sodium 793mg
Zinc 2.86mg
36%
Vitamin A (RAE) 94ug
13%
Vitamin D 16ug
106%
Vitamin E 3.67mg
24%
Vitamin K 9ug
10%
Vitamin B1 0.10mg
9%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 9mg
66%
Vitamin B6 0.88mg
68%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 7ug
288%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Fish stew, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Fish stew, low-fat milk

Fat 45%
Carbohydrates 11%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 261kcal
(1,090.12kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.34g
3% of (249.48 g)
Protein 28.40g
19% of (149.69 g)
Fat 12.88g
29% of (44.35 g)
Water 154.84g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,021.30mg
40% of maximum (5,000.00 mg)
Calcium 230.50mg
23% of (1,000.00 mg)
Chromium 2.46ug
10% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.17mg
Iodine 96.86ug
65% of (150.00 ug)
Iron 0.99mg
6% of (18.00 mg)
Magnesium 48.45mg
17% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.02mg
47% of (0.04 mg)
Phosphorus 429.40mg
72% of (600.00 mg)
Potassium 612.02mg
20% of (3,100.00 mg)
Selenium 37.32ug
68% of (55.00 ug)
Sodium 793.28mg
53% of maximum (1,500.00 mg)
Zinc 2.86mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 93.76ug
13% of (700.00 ug)
Vitamin D 15.94ug
106% of (15.00 ug)
Vitamin E 3.67mg
24% of (15.00 mg)
Vitamin K 9.39ug
10% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.29mg
26% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.24mg
66% of (14.00 mg)
Vitamin B6 0.88mg
68% of (1.30 mg)
Vitamin B9 (Folate) 22.84ug
6% of (400.00 ug)
Vitamin B12 6.92ug
288% of (2.40 ug)
Vitamin C 6.26mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.86g
Sugars 3.49g
7% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.04g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.52g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.46g
Omega-3 1.53g
Alpha-linolenic acid 688.41mg
EPA fatty acid 262.90mg
DHA fatty acid 357.09mg
Omega-6 1.86g
Linoleic acid 1,742.43mg
Arachidonic acid 94.83mg
Monounsaturated fatty acids 5.04g
Oleic acid 4,460.01mg
Saturated fatty acids 3.19g
14% of maximum (22.18 g)
Palmitic acid 1,699.54mg
Stearic acid 0.48g
Sterols 40.74mg
Cholesterol 90.64mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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