Fish stew, low-fat milk Nutrition Label

Fish stew, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (545 kj)
27%
Carbohydrates 3.67g
1%
Sugars 1.75g
Starch 1.93g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 14.20g
11%
Fat 6.44g
12%
Fatty acids, total polyunsaturated 1.73g
Fatty acids, total monounsaturated cis 2.52g
Fatty acids, total saturated 1.60g
Cholesterol (gc) 45.32mg
Sterols 20.37mg
Iron 0.50mg
3%
Vitamin d 7.97ug
53%
Calcium 115.25mg
12%
Chromium 1.23ug
5%
Sodium 396.64mg
26%
Iodine 48.43ug
32%
Copper 0.05mg
0%
Salt 1,010.65mg
44%
Selenium 18.66ug
34%
Vitamin e alphatocopherol 1.83mg
12%
Zinc 1.43mg
18%
Vitamin c (ascorbic acid) 3.13mg
4%
Vitamin b-12 (cobalamin) 3.46ug
144%
Vitamin a retinol activity equivalents 46.88ug
7%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.44mg
34%
Manganese 0.12mg
7%
Magnesium 24.23mg
8%
Potassium 306.01mg
13%
Fluoride 0.08mg
3%
Phosphorus 214.70mg
31%
Vitamin k 4.69ug
5%
Fibre, total 0.26g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents, total 4.62mg
33%
Molybdenum 0.01mg
0%
Folate 11.42ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.42g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish stew, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish stew, low-fat milk

Fat 45%
Carbohydrates 11%
Protein 44%

Component Breakdown for Fish stew, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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