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Nutrition Facts For Fish loaf, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish loaf, milk Nutrition Label

Fish loaf, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (605 kj)
30%
Carbohydrates 6.09g
2%
Sugars 1.12g
Starch 4.98g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Protein 15.78g
13%
Fat 6.25g
11%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 1.55g
Cholesterol 101.71mg
Sterols 14.20mg
Iron 0.73mg
4%
Vitamin d 7.91ug
53%
Calcium 103.11mg
10%
Chromium 1.17ug
5%
Sodium 460.57mg
31%
Iodine 56.94ug
38%
Copper 0.06mg
0%
Salt 1,173.54mg
51%
Selenium 23.49ug
43%
Vitamin e 1.78mg
12%
Zinc 1.56mg
19%
Vitamin c 0.23mg
0%
Vitamin b12 3.66ug
153%
Vitamin a (rae) 68.74ug
10%
Vitamin b1 0.07mg
6%
Vitamin b2 0.18mg
17%
Vitamin b6 0.44mg
34%
Manganese 0.08mg
5%
Magnesium 24.26mg
8%
Potassium 287.84mg
13%
Fluoride 0.09mg
3%
Phosphorus 233.90mg
33%
Vitamin k 3.25ug
4%
Fibre, total 0.21g
0%
Fibre, dietary 0.21g
1%
Niacin equivalents 5.47mg
39%
Molybdenum 0.01mg
0%
Folate 18.29ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish loaf, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish loaf, milk

Fat 39%
Carbohydrates 17%
Protein 44%

Component Breakdown for Fish loaf, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 145kcal
(605.37kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 6.09g
2% of (250.00 g)
Sugars 1.12g
Starch 4.98g
Sucrose 0.01g
Maltose 0.05g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Protein 15.78g
13% of (125.00 g)
Fat 6.25g
11% of (55.56 g)
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 1.55g
Cholesterol 101.71mg
Sterols 14.20mg
Alcohol 0.00g
0% of (10 g)
Water 72.05g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.73mg
4% of (18 mg)
Calcium 103.11mg
10% of (1000 mg)
Chromium 1.17ug
5% of (25 ug)
Sodium 460.57mg
31% of (1500 mg)
Iodine 56.94ug
38% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,173.54mg
51% of (2300 mg)
Selenium 23.49ug
43% of (55 ug)
Zinc 1.56mg
19% of (8 mg)
Manganese 0.08mg
5% of (1.8 mg)
Magnesium 24.26mg
8% of (310 mg)
Potassium 287.84mg
13% of (2300 mg)
Fluoride 0.09mg
3% of (3 mg)
Phosphorus 233.90mg
33% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.91ug
53% of (15 ug)
Vitamin e 1.78mg
12% of (15 mg)
Vitamin c 0.23mg
0% of (75 mg)
Vitamin b12 3.66ug
153% of (2.4 ug)
Vitamin a (rae) 68.74ug
10% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.44mg
34% of (1.3 mg)
Vitamin k 3.25ug
4% of (90 ug)
Niacin equivalents 5.47mg
39% of (14 mg)
Folate 18.29ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.21g
0% of (400 g)
Fibre, dietary 0.21g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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