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Nutrition Facts For Fish loaf, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish loaf, milk Nutrition Label

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Fish loaf, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (605 kj)

7%

Carbohydrates 6.09g

2%

Starch 4.98g

Sugars 1.12g

Sucrose 0.01g

Maltose 0.05g

Fructose 0.00g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.21g

1%

Polyols 0.00g

Protein 15.78g

11%

Fat 6.25g

14%

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 2.34g

Saturated fatty acids 1.55g

Sterols 14.20mg

Cholesterol 101.71mg

Water 72.05g

3%

Alcohol 0.00g

Salt 1,173.54mg

Calcium 103.11mg

10%

Chromium 1.17ug

5%

Copper 0.06mg

0%

Fluoride 0.09mg

Iodine 56.94ug

38%

Iron 0.73mg

4%

Magnesium 24.26mg

9%

Manganese 0.08mg

5%

Molybdenum 0.01mg

0%

Phosphorus 233.90mg

39%

Potassium 287.84mg

9%

Selenium 23.49ug

43%

Sodium 460.57mg

Zinc 1.56mg

19%

Vitamin A (RAE) 68.74ug

10%

Vitamin D 7.91ug

53%

Vitamin E 1.78mg

12%

Vitamin K 3.25ug

4%

Vitamin B1 0.07mg

6%

Vitamin B2 0.18mg

17%

Niacin equivalents 5.47mg

39%

Vitamin B6 0.44mg

34%

Folate 18.29ug

5%

Vitamin B12 3.66ug

153%

Vitamin C 0.23mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish loaf, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish loaf, milk

Fat 39%

Carbohydrates 17%

Protein 44%

Component Breakdown for Fish loaf, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(605.37kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.09g

2% of (249.48 g)

11% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,173.54mg

23% of maximum (5,000.00 mg)

Calcium 103.11mg

10% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.09mg

38% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.26mg

9% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 233.90mg

39% of (600.00 mg)

Potassium 287.84mg

9% of (3,100.00 mg)

Selenium 23.49ug

43% of (55.00 ug)

Sodium 460.57mg

31% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 68.74ug

10% of (700.00 ug)

Vitamin D 7.91ug

53% of (15.00 ug)

Vitamin E 1.78mg

12% of (15.00 mg)

Vitamin K 3.25ug

4% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 5.47mg

39% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 3.66ug

153% of (2.40 ug)

Vitamin C 0.23mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.21g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.53g

Omega-3 polyunsaturated fatty acids 0.67g

Alpha-linolenic acid 242.74mg

EPA fatty acid 127.90mg

DHA fatty acid 191.25mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 748.16mg

Arachidonic acid 67.54mg

Monounsaturated fatty acids 2.34g

Oleic acid 2,042.15mg

Saturated fatty acids 1.55g

7% of maximum (22.18 g)

Palmitic acid 922.55mg

Stearic acid 0.27g

Sterols 14.20mg

Cholesterol 101.71mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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