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Nutrition Facts For Fish and rice casserole, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish and rice casserole, cream Nutrition Facts
Serving Size: 1,064.00g
% Daily Value*
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Energy 567kcal (2,374 kj)
27%
Carbohydrates 40g
14%
Starch 35g
Sugars 5g **
Added Sugars 0g
Sucrose 0.54g
Maltose 0g
Fructose 0.37g
Galactose 0g
Glucose 0.43g
Fibre, total 1.47g
4%
Polyols 0g
Protein 37g
45%
Fat 27g
38%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 7g
Saturated fatty acids 14g
Sterols 28mg
Cholesterol 188mg
Water 190g
10%
Alcohol 0g
Salt 2,939mg **
Calcium 281mg
28%
Chromium 5ug
21%
Copper 0.24mg
27%
Fluoride 0.22mg
Iodine 135ug
67%
Iron 1.88mg
13%
Magnesium 74mg
27%
Manganese 0.59mg
33%
Molybdenum 0.03mg
82%
Phosphorus 609mg
102%
Potassium 809mg
26%
Selenium 55ug
110%
Sodium 1,153mg
Zinc 4.14mg
59%
Vitamin A (RAE) 234ug
33%
Vitamin D 18ug
180%
Vitamin E 3.44mg
43%
Vitamin K 7ug
8%
Vitamin B1 0.15mg
14%
Vitamin B2 0.41mg
28%
Vitamin B3 (Niacin) equivalents 14mg
97%
Vitamin B6 1.11mg
85%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 8ug
420%
Vitamin C 2.22mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Unsweetened

Fish and rice casserole, cream

The ratio of macro elements (protein, fat, carbs) in Fish and rice casserole, cream

Fat 44%
Carbohydrates 29%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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