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Nutrition Facts For Fish and rice casserole, cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fish and rice casserole, cream Nutrition Label

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Fish and rice casserole, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (792 kj)

9%

Carbohydrates 13.45g

5%

Starch 11.67g

Sugars 1.78g **

Sucrose 0.18g

Maltose 0.00g

Fructose 0.12g

Galactose 0.00g

Glucose 0.15g

Fibre, total 0.49g

1%

Polyols 0.00g

Protein 12.50g

8%

Fat 8.94g

20%

Polyunsaturated fatty acids 0.87g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 4.80g

Sterols 9.37mg

Cholesterol 62.74mg

Water 63.41g

3%

Alcohol 0.00g

Salt 980.16mg **

Calcium 93.81mg

9%

Chromium 1.71ug

7%

Copper 0.08mg

9%

Fluoride 0.07mg

Iodine 44.88ug

30%

Iron 0.63mg

3%

Magnesium 24.76mg

9%

Manganese 0.20mg

11%

Molybdenum 0.01mg

27%

Phosphorus 203.20mg

34%

Potassium 269.63mg

9%

Selenium 18.38ug

33%

Sodium 384.68mg

Zinc 1.38mg

17%

Vitamin A (RAE) 78.13ug

11%

Vitamin D 6.01ug

40%

Vitamin E 1.15mg

8%

Vitamin K 2.48ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 4.51mg

32%

Vitamin B6 0.37mg

28%

Vitamin B9 (Folate) 13.01ug

3%

Vitamin B12 2.80ug

117%

Vitamin C 0.74mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Fish and rice casserole, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and rice casserole, cream

Fat 44%

Carbohydrates 29%

Protein 27%

Component Breakdown for Fish and rice casserole, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(791.60kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.45g

5% of (249.48 g)

8% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 93.81mg

9% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.07mg

30% of (150.00 ug)

3% of (18.00 mg)

Magnesium 24.76mg

9% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 203.20mg

34% of (600.00 mg)

Potassium 269.63mg

9% of (3,100.00 mg)

Selenium 18.38ug

33% of (55.00 ug)

Sodium 384.68mg

26% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.13ug

11% of (700.00 ug)

Vitamin D 6.01ug

40% of (15.00 ug)

Vitamin E 1.15mg

8% of (15.00 mg)

Vitamin K 2.48ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.51mg

32% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

Vitamin B9 (Folate) 13.01ug

3% of (400.00 ug)

Vitamin B12 2.80ug

117% of (2.40 ug)

Vitamin C 0.74mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.49g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.87g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 106.20mg

EPA fatty acid 103.66mg

DHA fatty acid 145.54mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 307.80mg

Arachidonic acid 48.00mg

Monounsaturated fatty acids 2.27g

Oleic acid 1,881.88mg

Saturated fatty acids 4.80g

22% of maximum (22.18 g)

Palmitic acid 2,222.44mg

Stearic acid 0.73g

Cholesterol 62.74mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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