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Nutrition Facts For Fish and rice casserole, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish and rice casserole, cream Nutrition Facts

Serving Size: 1,064.00g

% Daily Value*

Energy 567kcal (2,374 kj)

27%

Carbohydrates 40g

14%

Starch 35g

Sugars 5g **

Added Sugars 0g

Sucrose 0.54g

Maltose 0g

Fructose 0.37g

Galactose 0g

Glucose 0.43g

Fibre, total 1.47g

4%

Polyols 0g

Protein 37g

45%

Fat 27g

38%

Polyunsaturated fatty acids 2.61g

Monounsaturated fatty acids 7g

Saturated fatty acids 14g

Sterols 28mg

Cholesterol 188mg

Water 190g

10%

Alcohol 0g

Salt 2,939mg **

Calcium 281mg

28%

Chromium 5ug

21%

Copper 0.24mg

27%

Fluoride 0.22mg

Iodine 135ug

67%

Iron 1.88mg

13%

Magnesium 74mg

27%

Manganese 0.59mg

33%

Molybdenum 0.03mg

82%

Phosphorus 609mg

102%

Potassium 809mg

26%

Selenium 55ug

110%

Sodium 1,153mg

Zinc 4.14mg

59%

Vitamin A (RAE) 234ug

33%

Vitamin D 18ug

180%

Vitamin E 3.44mg

43%

Vitamin K 7ug

8%

Vitamin B1 0.15mg

14%

Vitamin B2 0.41mg

28%

Vitamin B3 (Niacin) equivalents 14mg

97%

Vitamin B6 1.11mg

85%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 8ug

420%

Vitamin C 2.22mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1064g

Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

500.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

300.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

140.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Egg

Type: Food

Egg dishes -> Egg

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

8.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

5.50

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Fish and rice casserole, cream

The ratio of macro elements (protein, fat, carbs) in Fish and rice casserole, cream

Fat 44%

Carbohydrates 29%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 567kcal
(2,373.68kj)

27% of 2,077.00kcal
(8690.17kj)

Carbohydrates 40.34g

14% of (280.00 g)

45% of (82.50 g)

38% of (70.00 g)

10% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,939.10mg

59% of maximum (5,000.00 mg)

Calcium 281.30mg

28% of (1,000.00 mg)

Chromium 5.13ug

21% of (25.00 ug)

27% of (0.90 mg)

Fluoride 0.22mg

Iodine 134.58ug

67% of (200.00 ug)

13% of (15.00 mg)

Magnesium 74.23mg

27% of (280.00 mg)

Manganese 0.59mg

33% of (1.80 mg)

Molybdenum 0.03mg

82% of (0.04 mg)

Phosphorus 609.31mg

102% of (600.00 mg)

Potassium 808.51mg

26% of (3,100.00 mg)

Selenium 55.10ug

110% of (50.00 ug)

Sodium 1,153.50mg

77% of maximum (1,500.00 mg)

59% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 234.27ug

33% of (700.00 ug)

Vitamin D 18.02ug

180% of (10.00 ug)

Vitamin E 3.44mg

43% of (8.00 mg)

Vitamin K 7.44ug

8% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.41mg

28% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 13.52mg

97% of (14.00 mg)

Vitamin B6 1.11mg

85% of (1.30 mg)

Vitamin B9 (Folate) 39.01ug

10% of (400.00 ug)

Vitamin B12 8.40ug

420% of (2.00 ug)

Vitamin C 2.22mg

3% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.61g

443% of (0.30 g)

Alpha-linolenic acid 318.45mg

EPA fatty acid 310.84mg

DHA fatty acid 436.41mg

Linoleic acid 922.98mg

Arachidonic acid 143.93mg

Monounsaturated fatty acids 6.81g

Oleic acid 5,642.97mg

Saturated fatty acids 14.41g

77% of maximum (18.64 g)

Palmitic acid 6,664.20mg

Stearic acid 2.19g

Sterols 28.10mg

Cholesterol 188.13mg

Trans fatty acids 0.59g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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