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Nutrition Facts For Fish and rice casserole, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish and rice casserole, cream Nutrition Facts
Serving Size: 1,064.00g
% Daily Value*
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Energy 567kcal (2,374 kj)
28%
Carbohydrates 40g
16%
Starch 35g
Sugars 5g **
Sucrose 0.54g
Maltose 0g
Fructose 0.37g
Galactose 0g
Glucose 0.43g
Fibre, total 1.47g
4%
Polyols 0g
Protein 37g
25%
Fat 27g
60%
Polyunsaturated fatty acids 2.61g
Monounsaturated fatty acids 7g
Saturated fatty acids 14g
Sterols 28mg
Cholesterol 188mg
Water 190g
8%
Alcohol 0g
Salt 2,939mg **
Calcium 281mg
28%
Chromium 5ug
21%
Copper 0.24mg
27%
Fluoride 0.22mg
Iodine 135ug
90%
Iron 1.88mg
10%
Magnesium 74mg
27%
Manganese 0.59mg
33%
Molybdenum 0.03mg
82%
Phosphorus 609mg
102%
Potassium 809mg
26%
Selenium 55ug
100%
Sodium 1,153mg
Zinc 4.14mg
52%
Vitamin A (RAE) 234ug
33%
Vitamin D 18ug
120%
Vitamin E 3.44mg
23%
Vitamin K 7ug
8%
Vitamin B1 0.15mg
14%
Vitamin B2 0.41mg
38%
Vitamin B3 (Niacin) equivalents 14mg
97%
Vitamin B6 1.11mg
85%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 8ug
350%
Vitamin C 2.22mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Unsweetened

Fish and rice casserole, cream

The ratio of macro elements (protein, fat, carbs) in Fish and rice casserole, cream

Fat 44%
Carbohydrates 29%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 567kcal
(2,373.68kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates 40.34g
16% of (249.48 g)
Protein 37.48g
25% of (149.69 g)
Fat 26.80g
60% of (44.35 g)
Water 190.14g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,939.10mg
59% of maximum (5,000.00 mg)
Calcium 281.30mg
28% of (1,000.00 mg)
Chromium 5.13ug
21% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.22mg
Iodine 134.58ug
90% of (150.00 ug)
Iron 1.88mg
10% of (18.00 mg)
Magnesium 74.23mg
27% of (280.00 mg)
Manganese 0.59mg
33% of (1.80 mg)
Molybdenum 0.03mg
82% of (0.04 mg)
Phosphorus 609.31mg
102% of (600.00 mg)
Potassium 808.51mg
26% of (3,100.00 mg)
Selenium 55.10ug
100% of (55.00 ug)
Sodium 1,153.50mg
77% of maximum (1,500.00 mg)
Zinc 4.14mg
52% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 234.27ug
33% of (700.00 ug)
Vitamin D 18.02ug
120% of (15.00 ug)
Vitamin E 3.44mg
23% of (15.00 mg)
Vitamin K 7.44ug
8% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.41mg
38% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.52mg
97% of (14.00 mg)
Vitamin B6 1.11mg
85% of (1.30 mg)
Vitamin B9 (Folate) 39.01ug
10% of (400.00 ug)
Vitamin B12 8.40ug
350% of (2.40 ug)
Vitamin C 2.22mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.99g
Sugars 5.34g
11% of maximum (49.90 g)
Sucrose 0.54g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.43g
Fibre, total 1.47g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.61g
Omega-3 1.33g
Alpha-linolenic acid 318.45mg
EPA fatty acid 310.84mg
DHA fatty acid 436.41mg
Omega-6 1.11g
Linoleic acid 922.98mg
Arachidonic acid 143.93mg
Monounsaturated fatty acids 6.81g
Oleic acid 5,642.97mg
Saturated fatty acids 14.41g
65% of maximum (22.18 g)
Palmitic acid 6,664.20mg
Stearic acid 2.19g
Sterols 28.10mg
Cholesterol 188.13mg
Trans fatty acids 0.59g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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