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Nutrition Facts For Fish and rice casserole, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish and rice casserole, cream Energy Breakdown Fish and rice casserole, cream Nutrition Label Component Breakdown Fish and rice casserole, cream
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Fish and rice casserole, cream Nutrition Label

Fish and rice casserole, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 189kcal (792 kj)
40%
Carbohydrates 13.45g
5%
Sugars 1.78g
Starch 11.67g
Sucrose 0.18g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.15g
Protein 12.50g
10%
Fat 8.94g
16%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 4.80g
Cholesterol 62.74mg
Sterols 9.37mg
Iron 0.63mg
3%
Vitamin d 6.01ug
40%
Calcium 93.81mg
9%
Chromium 1.71ug
7%
Sodium 384.68mg
26%
Iodine 44.88ug
30%
Copper 0.08mg
0%
Salt 980.16mg
43%
Selenium 18.38ug
33%
Vitamin e 1.15mg
8%
Zinc 1.38mg
17%
Vitamin c 0.74mg
1%
Vitamin b12 2.80ug
117%
Vitamin a (rae) 78.13ug
11%
Vitamin b1 0.05mg
5%
Vitamin b2 0.14mg
13%
Vitamin b6 0.37mg
28%
Manganese 0.20mg
11%
Magnesium 24.76mg
8%
Potassium 269.63mg
12%
Fluoride 0.07mg
2%
Phosphorus 203.20mg
29%
Vitamin k 2.48ug
3%
Fibre, total 0.49g
0%
Fibre, dietary 0.45g
2%
Niacin equivalents 4.51mg
32%
Molybdenum 0.01mg
0%
Folate 13.01ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish and rice casserole, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and rice casserole, cream

Fat 44%
Carbohydrates 29%
Protein 27%

Component Breakdown for Fish and rice casserole, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 189kcal
(791.60kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 13.45g
5% of (250.00 g)
Sugars 1.78g
Starch 11.67g
Sucrose 0.18g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.15g
Protein 12.50g
10% of (125.00 g)
Fat 8.94g
16% of (55.56 g)
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 4.80g
Cholesterol 62.74mg
Sterols 9.37mg
Alcohol 0.00g
0% of (10 g)
Water 63.41g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.63mg
3% of (18 mg)
Calcium 93.81mg
9% of (1000 mg)
Chromium 1.71ug
7% of (25 ug)
Sodium 384.68mg
26% of (1500 mg)
Iodine 44.88ug
30% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 980.16mg
43% of (2300 mg)
Selenium 18.38ug
33% of (55 ug)
Zinc 1.38mg
17% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 24.76mg
8% of (310 mg)
Potassium 269.63mg
12% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 203.20mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 6.01ug
40% of (15 ug)
Vitamin e 1.15mg
8% of (15 mg)
Vitamin c 0.74mg
1% of (75 mg)
Vitamin b12 2.80ug
117% of (2.4 ug)
Vitamin a (rae) 78.13ug
11% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.37mg
28% of (1.3 mg)
Vitamin k 2.48ug
3% of (90 ug)
Niacin equivalents 4.51mg
32% of (14 mg)
Folate 13.01ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.49g
0% of (400 g)
Fibre, dietary 0.45g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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