Fish and rice casserole, cream Nutrition Label

Fish and rice casserole, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 189kcal (792 kj)
40%
Carbohydrates 13.45g
5%
Sugars 1.78g
Starch 11.67g
Sucrose 0.18g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.15g
Protein 12.50g
10%
Fat 8.94g
16%
Fatty acids, total polyunsaturated 0.87g
Fatty acids, total monounsaturated cis 2.27g
Fatty acids, total saturated 4.80g
Cholesterol (gc) 62.74mg
Sterols 9.37mg
Iron 0.63mg
3%
Vitamin d 6.01ug
40%
Calcium 93.81mg
9%
Chromium 1.71ug
7%
Sodium 384.68mg
26%
Iodine 44.88ug
30%
Copper 0.08mg
0%
Salt 980.16mg
43%
Selenium 18.38ug
33%
Vitamin e alphatocopherol 1.15mg
8%
Zinc 1.38mg
17%
Vitamin c (ascorbic acid) 0.74mg
1%
Vitamin b-12 (cobalamin) 2.80ug
117%
Vitamin a retinol activity equivalents 78.13ug
11%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.37mg
28%
Manganese 0.20mg
11%
Magnesium 24.76mg
8%
Potassium 269.63mg
12%
Fluoride (fluerine) 0.07mg
2%
Phosphorus 203.20mg
29%
Vitamin k 2.48ug
3%
Fibre, total 0.49g
0%
Fibre, dietary 0.45g
2%
Niacin equivalents, total 4.51mg
32%
Molybdenum 0.01mg
0%
Folate 13.01ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish and rice casserole, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and rice casserole, cream

Fat 44%
Carbohydrates 29%
Protein 27%

Component Breakdown for Fish and rice casserole, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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