Where the calories come from
Feta cheese spinach gravy, cooking cream has 322 kcal per medium portion (200 g), with 4.3 g carbs, 1.6 g fibre, 11.6 g protein and 27.7 g fat. 100 g has 161 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Spinach, frozen
Type: Food
Vegetable dishes -> Vegetables
300.00
grams
Cheese, feta type salad cheese in brine, 18% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
200.00
grams
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
200.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
28.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
How we combine and check nutrition data: Nutriely data sources.
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