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Nutrition Facts For Feta cheese spinach gravy, cooking cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Feta cheese spinach gravy, cooking cream Nutrition Label

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Feta cheese spinach gravy, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 161kcal (674 kj)

8%

Carbohydrates 2.17g

1%

Starch 0.25g

Sugars 1.92g **

Sucrose 0.22g

Maltose 0.00g

Fructose 0.20g

Galactose 0.35g

Glucose 0.53g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 5.80g

4%

Fat 13.84g

31%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 4.55g

Saturated fatty acids 6.52g

Sterols 30.39mg

Cholesterol 24.52mg

Water 74.73g

3%

Alcohol 0.00g

Salt 1,029.33mg **

Calcium 158.35mg

16%

Chromium 1.92ug

8%

Copper 0.08mg

8%

Fluoride 0.03mg

Iodine 7.52ug

5%

Iron 0.77mg

4%

Magnesium 30.11mg

11%

Manganese 0.80mg

44%

Molybdenum 0.01mg

23%

Phosphorus 129.60mg

22%

Potassium 276.83mg

9%

Selenium 7.51ug

14%

Sodium 403.98mg

Zinc 1.72mg

22%

Vitamin A (RAE) 192.71ug

28%

Vitamin D 0.07ug

0%

Vitamin E 1.65mg

11%

Vitamin K 125.50ug

139%

Vitamin B1 0.06mg

5%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 4.01mg

29%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 80.26ug

20%

Vitamin B12 0.41ug

17%

Vitamin C 18.10mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Feta cheese spinach gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Feta cheese spinach gravy, cooking cream

Fat 80%

Carbohydrates 6%

Protein 15%

Component Breakdown for Feta cheese spinach gravy, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 161kcal
(673.73kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.17g

1% of (249.48 g)

4% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,029.33mg

21% of maximum (5,000.00 mg)

Calcium 158.35mg

16% of (1,000.00 mg)

Chromium 1.92ug

8% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

5% of (150.00 ug)

4% of (18.00 mg)

Magnesium 30.11mg

11% of (280.00 mg)

Manganese 0.80mg

44% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 129.60mg

22% of (600.00 mg)

Potassium 276.83mg

9% of (3,100.00 mg)

Selenium 7.51ug

14% of (55.00 ug)

Sodium 403.98mg

27% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 192.71ug

28% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 1.65mg

11% of (15.00 mg)

Vitamin K 125.50ug

139% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.01mg

29% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 80.26ug

20% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 18.10mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.35g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Omega-3 polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 499.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.18g

Linoleic acid 1,144.52mg

Arachidonic acid 3.34mg

Monounsaturated fatty acids 4.55g

Oleic acid 4,133.22mg

Saturated fatty acids 6.52g

29% of maximum (22.18 g)

Palmitic acid 2,800.13mg

Stearic acid 1.06g

Sterols 30.39mg

Cholesterol 24.52mg

Trans fatty acids 0.34g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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