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Nutrition Facts For Feta cheese spinach gravy, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Feta cheese spinach gravy, cooking cream Nutrition Facts

Serving Size: 806.00g

% Daily Value*

Energy 322kcal (1,347 kj)

14%

Carbohydrates, net 4.34g

1%

Starch 0.50g

Sugars 3.84g **

Added Sugars 0g

Sucrose 0.45g

Maltose 0g

Fructose 0.41g

Galactose 0.70g

Glucose 1.06g

Fibre, total 1.60g

5%

Polyols 0g

Protein 12g

13%

Fat 28g

36%

Polyunsaturated fatty acids 3.56g

Monounsaturated fatty acids 9g

Saturated fatty acids 13g

Sterols 61mg

Cholesterol 49mg

Water 149g

6%

Alcohol 0g

Salt 2,059mg **

Calcium 317mg

32%

Chromium 3.84ug

11%

Copper 0.15mg

17%

Fluoride 0.07mg

Iodine 15ug

10%

Iron 1.54mg

19%

Magnesium 60mg

17%

Manganese 1.60mg

70%

Molybdenum 0.02mg

46%

Phosphorus 259mg

43%

Potassium 554mg

16%

Selenium 15ug

27%

Sodium 808mg

Zinc 3.45mg

31%

Vitamin A (RAE) 385ug

43%

Vitamin D 0.13ug

1%

Vitamin E 3.30mg

22%

Vitamin K 251ug

209%

Vitamin B1 0.11mg

10%

Vitamin B2 0.42mg

33%

Vitamin B3 (Niacin) equivalents 8mg

50%

Vitamin B6 0.32mg

21%

Vitamin B9 (Folate) 161ug

40%

Vitamin B12 0.82ug

34%

Vitamin C 36mg

40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 806g

Spinach, frozen

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Feta cheese spinach gravy, cooking cream

The ratio of macro elements (protein, fat, carbs) in Feta cheese spinach gravy, cooking cream

Fat 80%

Carbohydrates, net 6%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 322kcal
(1,347.46kj)

14% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 4.34g

1% of (317.63 g)

13% of (86.63 g)

36% of (77.00 g)

6% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,058.66mg

41% of maximum (5,000.00 mg)

Calcium 316.70mg

32% of (1,000.00 mg)

Chromium 3.84ug

11% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.07mg

10% of (150.00 ug)

19% of (8.00 mg)

Magnesium 60.22mg

17% of (350.00 mg)

Manganese 1.60mg

70% of (2.30 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 259.20mg

43% of (600.00 mg)

Potassium 553.66mg

16% of (3,500.00 mg)

Selenium 15.02ug

27% of (55.00 ug)

Sodium 807.96mg

54% of maximum (1,500.00 mg)

31% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 385.41ug

43% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 3.30mg

22% of (15.00 mg)

Vitamin K 251.00ug

209% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.42mg

33% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.02mg

50% of (16.00 mg)

Vitamin B6 0.32mg

21% of (1.50 mg)

Vitamin B9 (Folate) 160.52ug

40% of (400.00 ug)

Vitamin B12 0.82ug

34% of (2.40 ug)

Vitamin C 36.20mg

40% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.70g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.56g

Alpha-linolenic acid 999.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,289.05mg

Arachidonic acid 6.67mg

Monounsaturated fatty acids 9.09g

Oleic acid 8,266.44mg

Saturated fatty acids 13.05g

51% of maximum (25.67 g)

Palmitic acid 5,600.26mg

Stearic acid 2.13g

Sterols 60.78mg

Cholesterol 49.04mg

Trans fatty acids 0.69g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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