Nutriely

Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Feta cheese spinach gravy, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Feta cheese spinach gravy, cooking cream Energy Breakdown Feta cheese spinach gravy, cooking cream Nutrition Label Component Breakdown Feta cheese spinach gravy, cooking cream
Share With

Feta cheese spinach gravy, cooking cream Nutrition Label

Feta cheese spinach gravy, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 161kcal (674 kj)
34%
Carbohydrates 2.17g
1%
Sugars 1.92g
Starch 0.25g
Sucrose 0.22g
Maltose 0.00g
Fructose 0.20g
Galactose 0.35g
Glucose 0.53g
Protein 5.80g
5%
Fat 13.84g
25%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 4.55g
Saturated fatty acids 6.52g
Cholesterol 24.52mg
Sterols 30.39mg
Iron 0.77mg
4%
Vitamin d 0.07ug
0%
Calcium 158.35mg
16%
Chromium 1.92ug
8%
Sodium 403.98mg
27%
Iodine 7.52ug
5%
Copper 0.08mg
0%
Salt 1,029.33mg
45%
Selenium 7.51ug
14%
Vitamin e 1.65mg
11%
Zinc 1.72mg
22%
Vitamin c 18.10mg
24%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 192.71ug
28%
Vitamin b1 0.06mg
5%
Vitamin b2 0.21mg
19%
Vitamin b6 0.16mg
12%
Manganese 0.80mg
44%
Magnesium 30.11mg
10%
Potassium 276.83mg
12%
Fluoride 0.03mg
1%
Phosphorus 129.60mg
19%
Vitamin k 125.50ug
139%
Fibre, total 0.80g
0%
Fibre, dietary 0.69g
3%
Niacin equivalents 4.01mg
29%
Molybdenum 0.01mg
0%
Folate 80.26ug
20%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Feta cheese spinach gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Feta cheese spinach gravy, cooking cream

Fat 80%
Carbohydrates 6%
Protein 15%

Component Breakdown for Feta cheese spinach gravy, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 161kcal
(673.73kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 2.17g
1% of (250.00 g)
Sugars 1.92g
Starch 0.25g
Sucrose 0.22g
Maltose 0.00g
Fructose 0.20g
Galactose 0.35g
Glucose 0.53g
Protein 5.80g
5% of (125.00 g)
Fat 13.84g
25% of (55.56 g)
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 4.55g
Saturated fatty acids 6.52g
Cholesterol 24.52mg
Sterols 30.39mg
Alcohol 0.00g
0% of (10 g)
Water 74.73g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.77mg
4% of (18 mg)
Calcium 158.35mg
16% of (1000 mg)
Chromium 1.92ug
8% of (25 ug)
Sodium 403.98mg
27% of (1500 mg)
Iodine 7.52ug
5% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,029.33mg
45% of (2300 mg)
Selenium 7.51ug
14% of (55 ug)
Zinc 1.72mg
22% of (8 mg)
Manganese 0.80mg
44% of (1.8 mg)
Magnesium 30.11mg
10% of (310 mg)
Potassium 276.83mg
12% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 129.60mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 1.65mg
11% of (15 mg)
Vitamin c 18.10mg
24% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 192.71ug
28% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 125.50ug
139% of (90 ug)
Niacin equivalents 4.01mg
29% of (14 mg)
Folate 80.26ug
20% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.69g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.