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Nutrition Facts For Feta cheese spinach gravy, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Feta cheese spinach gravy, cooking cream Nutrition Label

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Feta cheese spinach gravy, cooking cream Nutrition Facts

Serving Size: 806.00g

% Daily Value*

Energy 433kcal (1,810 kj)

22%

Carbohydrates 6g

2%

Starch 0.67g

Sugars 5g **

Sucrose 0.60g

Maltose 0g

Fructose 0.55g

Galactose 0.94g

Glucose 1.43g

Fibre, total 2.15g

6%

Polyols 0g

Protein 16g

10%

Fat 37g

84%

Polyunsaturated fatty acids 4.78g

Monounsaturated fatty acids 12g

Saturated fatty acids 18g

Sterols 82mg

Cholesterol 66mg

Water 201g

8%

Alcohol 0g

Salt 2,765mg **

Calcium 425mg

43%

Chromium 5ug

21%

Copper 0.20mg

23%

Fluoride 0.09mg

Iodine 20ug

13%

Iron 2.07mg

11%

Magnesium 81mg

29%

Manganese 2.15mg

119%

Molybdenum 0.02mg

62%

Phosphorus 348mg

58%

Potassium 744mg

24%

Selenium 20ug

37%

Sodium 1,085mg

Zinc 4.63mg

58%

Vitamin A (RAE) 518ug

74%

Vitamin D 0.17ug

1%

Vitamin E 4.43mg

30%

Vitamin K 337ug

375%

Vitamin B1 0.15mg

14%

Vitamin B2 0.57mg

52%

Vitamin B3 (Niacin) equivalents 11mg

77%

Vitamin B6 0.43mg

33%

Vitamin B9 (Folate) 216ug

54%

Vitamin B12 1.10ug

46%

Vitamin C 49mg

54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 806g

Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Spinach, frozen

Type: Food

Vegetable dishes -> Vegetables

300.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Feta cheese spinach gravy, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Feta cheese spinach gravy, cooking cream

Fat 80%

Carbohydrates 6%

Protein 15%

Component Breakdown for Feta cheese spinach gravy, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 433kcal
(1,810.09kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.82g

2% of (249.48 g)

10% of (149.69 g)

84% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,765.47mg

55% of maximum (5,000.00 mg)

Calcium 425.43mg

43% of (1,000.00 mg)

Chromium 5.16ug

21% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.09mg

13% of (150.00 ug)

11% of (18.00 mg)

Magnesium 80.89mg

29% of (280.00 mg)

Manganese 2.15mg

119% of (1.80 mg)

Molybdenum 0.02mg

62% of (0.04 mg)

Phosphorus 348.19mg

58% of (600.00 mg)

Potassium 743.75mg

24% of (3,100.00 mg)

Selenium 20.18ug

37% of (55.00 ug)

Sodium 1,085.36mg

72% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 517.74ug

74% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 4.43mg

30% of (15.00 mg)

Vitamin K 337.18ug

375% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.57mg

52% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.78mg

77% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin B9 (Folate) 215.63ug

54% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 48.63mg

54% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.94g

Fibre, total 2.15g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.78g

Alpha-linolenic acid 1,342.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,074.95mg

Arachidonic acid 8.96mg

Monounsaturated fatty acids 12.21g

Oleic acid 11,104.58mg

Saturated fatty acids 17.53g

79% of maximum (22.18 g)

Palmitic acid 7,523.01mg

Stearic acid 2.86g

Sterols 81.65mg

Cholesterol 65.88mg

Trans fatty acids 0.92g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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