Double hamburger Calories and nutrition facts · Sandwiches and burgers

687 kcal per medium portion (250 g)
Carbs
33 g
Fibre
1.8 g
Sugars
1.5 g
Protein
37.5 g
Fat
46.5 g
275 kcal per 100 g
Carbs
13.2 g
Fibre
0.71 g
Sugars
0.61 g
Protein
15 g
Fat
18.6 g

Where the calories come from

Protein 21% Carbs 19% Fat 60%

Double hamburger has 687 kcal per medium portion (250 g), with 33 g carbs, 1.8 g fibre, 37.5 g protein and 46.5 g fat. 100 g has 275 kcal.

How much is too much

About 486 g of double hamburger a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.9 × medium portion (250 g).

Last updated November 10, 2026 · Where the data comes from

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Nutrients in double hamburger

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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