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Nutrition Facts For Double hamburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Double hamburger Nutrition Label

Double hamburger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 275kcal (1,149 kj)
57%
Carbohydrates 13.22g
5%
Sugars 0.61g
Starch 12.61g
Sucrose 0.35g
Maltose 0.16g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 14.99g
12%
Fat 18.61g
33%
Polyunsaturated fatty acids 6.16g
Monounsaturated fatty acids 6.63g
Saturated fatty acids 3.99g
Cholesterol 68.77mg
Sterols 50.05mg
Iron 2.11mg
12%
Vitamin d 0.31ug
2%
Calcium 14.66mg
1%
Chromium 1.01ug
4%
Sodium 411.85mg
27%
Iodine 27.49ug
18%
Copper 0.09mg
0%
Salt 1,049.39mg
46%
Selenium 14.16ug
26%
Vitamin e 4.03mg
27%
Zinc 2.56mg
32%
Vitamin c 0.48mg
1%
Vitamin b12 0.84ug
35%
Vitamin a (rae) 39.93ug
6%
Vitamin b1 0.06mg
5%
Vitamin b2 0.12mg
11%
Vitamin b6 0.29mg
22%
Manganese 0.15mg
8%
Magnesium 23.18mg
7%
Potassium 302.81mg
13%
Fluoride 0.03mg
1%
Phosphorus 161.90mg
23%
Vitamin k 25.40ug
28%
Fibre, total 0.71g
0%
Fibre, dietary 0.71g
3%
Niacin equivalents 5.56mg
40%
Molybdenum 0.01mg
0%
Folate 9.49ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Double hamburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Double hamburger

Fat 60%
Carbohydrates 19%
Protein 21%

Component Breakdown for Double hamburger

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 275kcal
(1,149.21kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 13.22g
5% of (250.00 g)
Sugars 0.61g
Starch 12.61g
Sucrose 0.35g
Maltose 0.16g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 14.99g
12% of (125.00 g)
Fat 18.61g
33% of (55.56 g)
Polyunsaturated fatty acids 6.16g
Monounsaturated fatty acids 6.63g
Saturated fatty acids 3.99g
Cholesterol 68.77mg
Sterols 50.05mg
Alcohol 0.00g
0% of (10 g)
Water 50.32g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.11mg
12% of (18 mg)
Calcium 14.66mg
1% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 411.85mg
27% of (1500 mg)
Iodine 27.49ug
18% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,049.39mg
46% of (2300 mg)
Selenium 14.16ug
26% of (55 ug)
Zinc 2.56mg
32% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 23.18mg
7% of (310 mg)
Potassium 302.81mg
13% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 161.90mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 4.03mg
27% of (15 mg)
Vitamin c 0.48mg
1% of (75 mg)
Vitamin b12 0.84ug
35% of (2.4 ug)
Vitamin a (rae) 39.93ug
6% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.29mg
22% of (1.3 mg)
Vitamin k 25.40ug
28% of (90 ug)
Niacin equivalents 5.56mg
40% of (14 mg)
Folate 9.49ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.71g
0% of (400 g)
Fibre, dietary 0.71g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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