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Nutrition Facts For Double hamburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Double hamburger Nutrition Label

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Double hamburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 275kcal (1,149 kj)

14%

Carbohydrates 13.22g

5%

Starch 12.61g

Sugars 0.61g

Sucrose 0.35g

Maltose 0.16g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.71g

2%

Polyols 0.00g

Protein 14.99g

10%

Fat 18.61g

42%

Polyunsaturated fatty acids 6.16g

Monounsaturated fatty acids 6.63g

Saturated fatty acids 3.99g

Sterols 50.05mg

Cholesterol 68.77mg

Water 50.32g

2%

Alcohol 0.00g

Salt 1,049.39mg

Calcium 14.66mg

1%

Chromium 1.01ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 27.49ug

18%

Iron 2.11mg

12%

Magnesium 23.18mg

8%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 161.90mg

27%

Potassium 302.81mg

10%

Selenium 14.16ug

26%

Sodium 411.85mg

Zinc 2.56mg

32%

Vitamin A (RAE) 39.93ug

6%

Vitamin D 0.31ug

2%

Vitamin E 4.03mg

27%

Vitamin K 25.40ug

28%

Vitamin B1 0.06mg

5%

Vitamin B2 0.12mg

11%

Niacin equivalents 5.56mg

40%

Vitamin B6 0.29mg

22%

Folate 9.49ug

2%

Vitamin B12 0.84ug

35%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Double hamburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Double hamburger

Fat 60%

Carbohydrates 19%

Protein 21%

Component Breakdown for Double hamburger

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 275kcal
(1,149.21kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.22g

5% of (249.48 g)

10% of (149.69 g)

42% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,049.39mg

21% of maximum (5,000.00 mg)

Calcium 14.66mg

1% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

12% of (18.00 mg)

Magnesium 23.18mg

8% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 161.90mg

27% of (600.00 mg)

Potassium 302.81mg

10% of (3,100.00 mg)

Selenium 14.16ug

26% of (55.00 ug)

Sodium 411.85mg

27% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.93ug

6% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 4.03mg

27% of (15.00 mg)

Vitamin K 25.40ug

28% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 5.56mg

40% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.84ug

35% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.71g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.16g

Omega-3 polyunsaturated fatty acids 1.05g

Alpha-linolenic acid 1,052.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 5.10g

Linoleic acid 5,082.24mg

Arachidonic acid 17.65mg

Monounsaturated fatty acids 6.63g

Oleic acid 6,105.29mg

Saturated fatty acids 3.99g

18% of maximum (22.18 g)

Palmitic acid 2,374.83mg

Stearic acid 1.13g

Sterols 50.05mg

Cholesterol 68.77mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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