Double hamburger Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 33 g
- Fibre
- 1.8 g
- Sugars
- 1.5 g
- Protein
- 37.5 g
- Fat
- 46.5 g
Where the calories come from
Double hamburger has 687 kcal per medium portion (250 g), with 33 g carbs, 1.8 g fibre, 37.5 g protein and 46.5 g fat. 100 g has 275 kcal.
Share of your daily needs in one medium portion
How much is too much
About 486 g of double hamburger a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.9 × medium portion (250 g).
Last updated November 10, 2026 · Where the data comes from
Get to know double hamburger in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 100µg15% of daily
-
Vitamin A (Retinol) 95µg
-
Vitamin D 0.78µg5% of daily
-
Vitamin E 10mg92% of daily
-
Vitamin K 64µg91% of daily
-
Vitamin B1 0.15mg17% of daily
-
Vitamin B2 0.29mg18% of daily
-
104% of daily
-
Vitamin B6 0.73mg45% of daily
-
Vitamin B9 (Folate) 24µg7% of daily
-
Vitamin B12 2.10µg53% of daily
-
Vitamin C 1.20mg1% of daily
Minerals
-
Salt 2,623mg52% of max
-
Calcium 37mg4% of daily
-
Chromium 2.53µg10% of daily
-
Copper 0.24mg18% of daily
-
Fluoride 0.07mg
-
Iodine 69µg46% of daily
-
Iron 5mg33% of daily
-
Magnesium 58mg19% of daily
-
Manganese 0.37mg12% of daily
-
Molybdenum 0.01mg20% of daily
-
Phosphorus 405mg74% of daily
-
Potassium 757mg22% of daily
-
Selenium 35µg51% of daily
-
Sodium 1,030mg51% of max
-
Zinc 6mg69% of daily
Carbohydrates
-
Starch 32g
-
Sugars 1.53g3% of max
-
Added Sugars 0.04g0% of max
-
Sucrose 0.88g
-
Maltose 0.40g
-
Fructose 0.11g
-
Galactose 0g
-
Glucose 0.11g
-
Fibre, total 1.77g7% of daily
-
Polyols 0g
Fats
-
Omega-3 2.63g
-
Alpha-linolenic acid 2,632mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 13g
-
Linoleic acid 12,706mg
-
Arachidonic acid 44mg
-
Oleic acid 15,263mg
-
45% of max
-
Palmitic acid 5,937mg
-
Stearic acid 2.84g
-
Cholesterol 172mg
-
Trans fatty acids 0.41g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Lean steak mince patty, no eggs, fried
Type: Recipe
Meat dishes -> Meat dishes
150
grams
-
White bread, wheat roll, water
Type: Recipe
Cereals and cereal products -> Wheat bread
75
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
45
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
20
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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