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Nutrition Facts For Double hamburger

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Double hamburger Nutrition Facts
Serving Size: 290.00g
% Daily Value*
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Energy 687kcal (2,873 kj)
34%
Carbohydrates 33g
13%
Starch 32g
Sugars 1.53g **
Sucrose 0.88g
Maltose 0.40g
Fructose 0.11g
Galactose 0g
Glucose 0.11g
Fibre, total 1.77g
5%
Polyols 0g
Protein 37g
25%
Fat 47g
105%
Polyunsaturated fatty acids 15g
Monounsaturated fatty acids 17g
Saturated fatty acids 10g
Sterols 125mg
Cholesterol 172mg
Water 126g
5%
Alcohol 0g
Salt 2,623mg **
Calcium 37mg
4%
Chromium 2.53ug
10%
Copper 0.24mg
26%
Fluoride 0.07mg
Iodine 69ug
46%
Iron 5mg
29%
Magnesium 58mg
21%
Manganese 0.37mg
20%
Molybdenum 0.01mg
33%
Phosphorus 405mg
67%
Potassium 757mg
24%
Selenium 35ug
64%
Sodium 1,030mg
Zinc 6mg
80%
Vitamin A (RAE) 100ug
14%
Vitamin D 0.78ug
5%
Vitamin E 10mg
67%
Vitamin K 64ug
71%
Vitamin B1 0.15mg
13%
Vitamin B2 0.29mg
27%
Vitamin B3 (Niacin) equivalents 14mg
99%
Vitamin B6 0.73mg
56%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 2.10ug
88%
Vitamin C 1.20mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Double hamburger

The ratio of macro elements (protein, fat, carbs) in Double hamburger

Fat 60%
Carbohydrates 19%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 687kcal
(2,873.03kj)
34% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.04g
13% of (249.48 g)
Protein 37.48g
25% of (149.69 g)
Fat 46.53g
105% of (44.35 g)
Water 125.80g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,623.48mg
52% of maximum (5,000.00 mg)
Calcium 36.65mg
4% of (1,000.00 mg)
Chromium 2.53ug
10% of (25.00 ug)
Copper 0.24mg
26% of (0.90 mg)
Fluoride 0.07mg
Iodine 68.73ug
46% of (150.00 ug)
Iron 5.28mg
29% of (18.00 mg)
Magnesium 57.95mg
21% of (280.00 mg)
Manganese 0.37mg
20% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 404.75mg
67% of (600.00 mg)
Potassium 757.03mg
24% of (3,100.00 mg)
Selenium 35.40ug
64% of (55.00 ug)
Sodium 1,029.63mg
69% of maximum (1,500.00 mg)
Zinc 6.40mg
80% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 99.83ug
14% of (700.00 ug)
Vitamin D 0.78ug
5% of (15.00 ug)
Vitamin E 10.07mg
67% of (15.00 mg)
Vitamin K 63.50ug
71% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.29mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.89mg
99% of (14.00 mg)
Vitamin B6 0.73mg
56% of (1.30 mg)
Vitamin B9 (Folate) 23.73ug
6% of (400.00 ug)
Vitamin B12 2.10ug
88% of (2.40 ug)
Vitamin C 1.20mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 31.53g
Sugars 1.53g
3% of maximum (49.90 g)
Sucrose 0.88g
Maltose 0.40g
Fructose 0.11g
Galactose 0.00g
Glucose 0.11g
Fibre, total 1.77g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 15.41g
Omega-3 2.63g
Alpha-linolenic acid 2,631.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 12.76g
Linoleic acid 12,705.60mg
Arachidonic acid 44.12mg
Monounsaturated fatty acids 16.58g
Oleic acid 15,263.24mg
Saturated fatty acids 9.99g
45% of maximum (22.18 g)
Palmitic acid 5,937.07mg
Stearic acid 2.84g
Sterols 125.13mg
Cholesterol 171.93mg
Trans fatty acids 0.41g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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