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Nutrition Facts For Creamy salmon gravy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Creamy salmon gravy Energy Breakdown Creamy salmon gravy Nutrition Label Component Breakdown Creamy salmon gravy

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Creamy salmon gravy Nutrition Label

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Creamy salmon gravy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (441 kj)

5%

Carbohydrates 2.68g

1%

Starch 1.52g

Fibre, total 0.34g

1%

Maltose 0.02g

Sucrose 0.21g

Polyols 0.00g

Sugars 1.16g

Fructose 0.18g

Galactose 0.23g

Glucose 0.42g

Protein 7.44g

8%

Fat 6.97g

11%

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 2.97g

Cholesterol 25.62mg

Sterols 3.17mg

Iron 0.38mg

2%

Vitamin D 1.20ug

8%

Calcium 27.33mg

3%

Chromium 0.49ug

2%

Sodium 401.31mg

Iodine 10.68ug

7%

Copper 0.02mg

0%

Salt 1,022.54mg

Selenium 9.66ug

18%

Vitamin E 0.66mg

4%

Zinc 0.29mg

4%

Vitamin C 2.78mg

3%

Vitamin B12 1.25ug

52%

Vitamin A (RAE) 56.55ug

8%

Vitamin B1 0.05mg

4%

Vitamin B2 0.07mg

7%

Vitamin B6 0.16mg

12%

Manganese 0.08mg

5%

Magnesium 14.29mg

5%

Potassium 190.66mg

6%

Fluoride 0.01mg

Phosphorus 111.90mg

19%

Vitamin K 11.37ug

13%

Vitamin B3 (Niacin) equivalents 3.23mg

23%

Vitamin B9 (Folate) 5.04ug

1%

Alcohol 0.00g

Water 69.71g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Creamy salmon gravy Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy salmon gravy

Fat 61%

Carbohydrates 10%

Protein 29%

Component Breakdown for Creamy salmon gravy

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(440.74kj)

5% of 1,951.45kcal
(8164.87kj)

Carbohydrates 2.68g

1% of (243.93 g)

8% of (97.57 g)

11% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 27.33mg

3% of (1,000.00 mg)

Chromium 0.49ug

2% of (25.00 ug)

Sodium 401.31mg

27% of maximum (1,500.00 mg)

7% of (150.00 ug)

0% of (900.00 mg)

Salt 1,022.54mg

20% of maximum (5,000.00 mg)

Selenium 9.66ug

18% of (55.00 ug)

4% of (8.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Magnesium 14.29mg

5% of (280.00 mg)

Potassium 190.66mg

6% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 111.90mg

19% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin C 2.78mg

3% of (90.00 mg)

Vitamin B12 1.25ug

52% of (2.40 ug)

Vitamin A (RAE) 56.55ug

8% of (700.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin K 11.37ug

13% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.23mg

23% of (14.00 mg)

Vitamin B9 (Folate) 5.04ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.34g

1% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 2.97g

14% of maximum (21.68 g)

Cholesterol 25.62mg

Omega-3 polyunsaturated fatty acids 0.79g

Alpha-linolenic acid 75.40mg

EPA fatty acid 156.09mg

DHA fatty acid 468.26mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 214.75mg

Arachidonic acid 30.48mg

Oleic acid 1,889.38mg

Palmitic acid 1,509.17mg

Stearic acid 0.45g

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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