Catalog -> Fish dishes -> Fish sauces
Creamy salmon gravy Calories and nutrition facts · Fish sauces
- Carbs
- 5.4 g
- Fibre
- 0.67 g
- Sugars
- 2.3 g
- Protein
- 14.9 g
- Fat
- 13.9 g
Where the calories come from
Creamy salmon gravy has 211 kcal per medium portion (200 g), with 5.4 g carbs, 0.67 g fibre, 14.9 g protein and 13.9 g fat. 100 g has 105 kcal.
Share of your daily needs in one medium portion
How much is too much
About 498 g of creamy salmon gravy a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.5 × medium portion (200 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know creamy salmon gravy in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in creamy salmon gravy
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 113µg17% of daily
-
Vitamin A (Retinol) 98µg
-
Vitamin D 2.41µg16% of daily
-
Vitamin E 1.33mg12% of daily
-
Vitamin K 23µg32% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.14mg9% of daily
-
48% of daily
-
Vitamin B6 0.32mg20% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 2.50µg63% of daily
-
Vitamin C 6mg6% of daily
Minerals
-
Salt 2,045mg41% of max
-
Calcium 55mg6% of daily
-
Chromium 0.98µg4% of daily
-
Copper 0.03mg3% of daily
-
Fluoride 0.01mg
-
Iodine 21µg14% of daily
-
Iron 0.75mg5% of daily
-
Magnesium 29mg10% of daily
-
Manganese 0.17mg6% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 224mg41% of daily
-
Potassium 381mg11% of daily
-
Selenium 19µg28% of daily
-
Sodium 803mg40% of max
-
Zinc 0.58mg6% of daily
Carbohydrates
-
Starch 3.04g
-
Sugars 2.33g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.42g
-
Maltose 0.04g
-
Fructose 0.36g
-
Galactose 0.46g
-
Glucose 0.85g
-
Fibre, total 0.67g3% of daily
-
Polyols 0g
Fats
-
Omega-3 1.59g
-
Alpha-linolenic acid 151mg
-
EPA fatty acid 312mg
-
DHA fatty acid 937mg
-
Omega-6 0.50g
-
Linoleic acid 429mg
-
Arachidonic acid 61mg
-
Oleic acid 3,779mg
-
27% of max
-
Palmitic acid 3,018mg
-
Stearic acid 0.89g
-
Cholesterol 51mg
-
Trans fatty acids 0.18g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Rainbow trout fillet, cold smoked
Type: Food
Fish dishes -> Fish
150.00
grams
-
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Dill
Type: Food
Vegetable dishes -> Vegetables
16.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
10.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.