Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Creamy mushroom soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Creamy mushroom soup Nutrition Label

Configure Quantity

Creamy mushroom soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (353 kj)

4%

Carbohydrates 3.28g

1%

Starch 1.85g

Sugars 1.43g **

Sucrose 0.24g

Maltose 0.02g

Fructose 0.04g

Galactose 0.00g

Glucose 0.38g

Fibre, total 0.68g

2%

Polyols 0.00g

Protein 2.17g

1%

Fat 6.68g

15%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 1.95g

Saturated fatty acids 3.33g

Sterols 21.31mg

Cholesterol 10.39mg

Water 78.52g

3%

Alcohol 0.00g

Salt 1,206.95mg **

Calcium 38.93mg

4%

Chromium 2.30ug

9%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 8.76ug

6%

Iron 0.89mg

5%

Magnesium 7.07mg

3%

Manganese 0.05mg

3%

Molybdenum 0.00mg

11%

Phosphorus 56.40mg

9%

Potassium 134.11mg

4%

Selenium 5.71ug

10%

Sodium 473.68mg

Zinc 0.37mg

5%

Vitamin A (RAE) 40.37ug

6%

Vitamin D 1.47ug

10%

Vitamin E 0.46mg

3%

Vitamin K 2.89ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 2.07mg

15%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 11.57ug

3%

Vitamin B12 0.09ug

4%

Vitamin C 1.10mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Creamy mushroom soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy mushroom soup

Fat 73%

Carbohydrates 16%

Protein 11%

Component Breakdown for Creamy mushroom soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(352.51kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.28g

1% of (249.48 g)

1% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,206.95mg

24% of maximum (5,000.00 mg)

Calcium 38.93mg

4% of (1,000.00 mg)

Chromium 2.30ug

9% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

5% of (18.00 mg)

Magnesium 7.07mg

3% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 56.40mg

9% of (600.00 mg)

Potassium 134.11mg

4% of (3,100.00 mg)

Selenium 5.71ug

10% of (55.00 ug)

Sodium 473.68mg

32% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.37ug

6% of (700.00 ug)

Vitamin D 1.47ug

10% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 2.89ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.07mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 11.57ug

3% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 1.10mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.68g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 160.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 524.09mg

Arachidonic acid 2.24mg

Monounsaturated fatty acids 1.95g

Oleic acid 1,786.35mg

Saturated fatty acids 3.33g

15% of maximum (22.18 g)

Palmitic acid 1,444.88mg

Stearic acid 0.48g

Sterols 21.31mg

Cholesterol 10.39mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.