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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Creamy mushroom soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Creamy mushroom soup Nutrition Label

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Creamy mushroom soup Nutrition Facts

Serving Size: 1,506.00g

% Daily Value*

Energy 317kcal (1,327 kj)

16%

Carbohydrates 12g

5%

Starch 7g

Sugars 5g **

Sucrose 0.92g

Maltose 0.08g

Fructose 0.14g

Galactose 0g

Glucose 1.42g

Fibre, total 2.58g

7%

Polyols 0g

Protein 8g

5%

Fat 25g

57%

Polyunsaturated fatty acids 2.77g

Monounsaturated fatty acids 7g

Saturated fatty acids 13g

Sterols 80mg

Cholesterol 39mg

Water 296g

12%

Alcohol 0g

Salt 4,544mg **

Calcium 147mg

15%

Chromium 9ug

35%

Copper 0.35mg

39%

Fluoride 0.09mg

Iodine 33ug

22%

Iron 3.36mg

19%

Magnesium 27mg

10%

Manganese 0.18mg

10%

Molybdenum 0.02mg

40%

Phosphorus 212mg

35%

Potassium 505mg

16%

Selenium 21ug

39%

Sodium 1,783mg

Zinc 1.37mg

17%

Vitamin A (RAE) 152ug

22%

Vitamin D 6ug

37%

Vitamin E 1.71mg

11%

Vitamin K 11ug

12%

Vitamin B1 0.11mg

10%

Vitamin B2 0.51mg

47%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 0.34ug

14%

Vitamin C 4.14mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1506g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Mushroom, boletus, russula

Type: Food

Vegetable dishes -> Mushroom dishes

400.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Processed cheese, 27-35% fat

Type: Food

Milk dishes -> Processed cheese

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

28.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

800.00

grams

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Creamy mushroom soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy mushroom soup

Fat 73%

Carbohydrates 16%

Protein 11%

Component Breakdown for Creamy mushroom soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 317kcal
(1,327.20kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.33g

5% of (249.48 g)

5% of (149.69 g)

57% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,544.17mg

91% of maximum (5,000.00 mg)

Calcium 146.57mg

15% of (1,000.00 mg)

Chromium 8.66ug

35% of (25.00 ug)

39% of (0.90 mg)

Fluoride 0.09mg

22% of (150.00 ug)

19% of (18.00 mg)

Magnesium 26.61mg

10% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 212.35mg

35% of (600.00 mg)

Potassium 504.92mg

16% of (3,100.00 mg)

Selenium 21.48ug

39% of (55.00 ug)

Sodium 1,783.41mg

119% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 151.99ug

22% of (700.00 ug)

Vitamin D 5.55ug

37% of (15.00 ug)

Vitamin E 1.71mg

11% of (15.00 mg)

Vitamin K 10.88ug

12% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.51mg

47% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.81mg

56% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 43.56ug

11% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 4.14mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.58g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.77g

Alpha-linolenic acid 604.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,973.19mg

Arachidonic acid 8.42mg

Monounsaturated fatty acids 7.35g

Oleic acid 6,725.62mg

Saturated fatty acids 12.54g

57% of maximum (22.18 g)

Palmitic acid 5,439.97mg

Stearic acid 1.79g

Sterols 80.23mg

Cholesterol 39.12mg

Trans fatty acids 0.43g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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