Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Creamy mushroom soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Creamy mushroom soup Nutrition Facts

Serving Size: 1,506.00g

% Daily Value*

Energy 295kcal (1,234 kj)

15%

Carbohydrates 11g

5%

Starch 6g

Sugars 4.99g **

Added Sugars 0g

Sucrose 0.85g

Maltose 0.07g

Fructose 0.13g

Galactose 0g

Glucose 1.32g

Fibre, total 2.39g

7%

Polyols 0g

Protein 8g

5%

Fat 23g

53%

Polyunsaturated fatty acids 2.58g

Monounsaturated fatty acids 7g

Saturated fatty acids 12g

Sterols 75mg

Cholesterol 36mg

Water 275g

11%

Alcohol 0g

Salt 4,224mg **

Calcium 136mg

14%

Chromium 8ug

32%

Copper 0.33mg

37%

Fluoride 0.08mg

Iodine 31ug

20%

Iron 3.12mg

17%

Magnesium 25mg

9%

Manganese 0.17mg

9%

Molybdenum 0.02mg

38%

Phosphorus 197mg

33%

Potassium 469mg

15%

Selenium 20ug

36%

Sodium 1,658mg

Zinc 1.28mg

16%

Vitamin A (RAE) 141ug

20%

Vitamin D 5ug

34%

Vitamin E 1.59mg

11%

Vitamin K 10ug

11%

Vitamin B1 0.11mg

10%

Vitamin B2 0.48mg

43%

Vitamin B3 (Niacin) equivalents 7mg

52%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 40ug

10%

Vitamin B12 0.32ug

13%

Vitamin C 3.85mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1506g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

800.00

grams
Mushroom, boletus, russula

Type: Food

Vegetable dishes -> Mushroom dishes

400.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Processed cheese, 27-35% fat

Type: Food

Milk dishes -> Processed cheese

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

28.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Creamy mushroom soup

The ratio of macro elements (protein, fat, carbs) in Creamy mushroom soup

Fat 73%

Carbohydrates 16%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 295kcal
(1,233.79kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.47g

5% of (249.48 g)

5% of (149.69 g)

53% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,224.33mg

84% of maximum (5,000.00 mg)

Calcium 136.26mg

14% of (1,000.00 mg)

Chromium 8.05ug

32% of (25.00 ug)

37% of (0.90 mg)

Fluoride 0.08mg

20% of (150.00 ug)

17% of (18.00 mg)

Magnesium 24.74mg

9% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 197.40mg

33% of (600.00 mg)

Potassium 469.39mg

15% of (3,100.00 mg)

Selenium 19.97ug

36% of (55.00 ug)

Sodium 1,657.88mg

111% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 141.30ug

20% of (700.00 ug)

Vitamin D 5.16ug

34% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 10.12ug

11% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.48mg

43% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.26mg

52% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 40.50ug

10% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 3.85mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.39g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.58g

Alpha-linolenic acid 561.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,834.31mg

Arachidonic acid 7.83mg

Monounsaturated fatty acids 6.83g

Oleic acid 6,252.24mg

Saturated fatty acids 11.65g

53% of maximum (22.18 g)

Palmitic acid 5,057.08mg

Stearic acid 1.67g

Sterols 74.59mg

Cholesterol 36.37mg

Trans fatty acids 0.40g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more