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Nutrition Facts For Creamy mushroom soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Creamy mushroom soup Nutrition Facts
Serving Size: 1,506.00g
% Daily Value*
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Energy 295kcal (1,234 kj)
15%
Carbohydrates, net 11g
5%
Starch 6g
Sugars 4.99g **
Added Sugars 0g
Sucrose 0.85g
Maltose 0.07g
Fructose 0.13g
Galactose 0g
Glucose 1.32g
Fibre, total 2.39g
10%
Polyols 0g
Protein 8g
5%
Fat 23g
53%
Polyunsaturated fatty acids 2.58g
Monounsaturated fatty acids 7g
Saturated fatty acids 12g
Cholesterol 36mg
Water 275g
14%
Alcohol 0g
Salt 4,224mg **
Calcium 136mg
14%
Chromium 8ug
32%
Copper 0.33mg
25%
Fluoride 0.08mg
Iodine 31ug
20%
Iron 3.12mg
20%
Magnesium 25mg
8%
Manganese 0.17mg
6%
Molybdenum 0.02mg
25%
Phosphorus 197mg
36%
Potassium 469mg
13%
Selenium 20ug
29%
Sodium 1,658mg
Zinc 1.28mg
16%
Vitamin A (RAE) 141ug
22%
Vitamin A (Retinol) 140ug
Vitamin D 5ug
34%
Vitamin E 1.59mg
14%
Vitamin K 10ug
14%
Vitamin B1 0.11mg
10%
Vitamin B2 0.48mg
30%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.28mg
18%
Vitamin B9 (Folate) 40ug
12%
Vitamin B12 0.32ug
8%
Vitamin C 3.85mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Creamy mushroom soup

The ratio of macro elements (protein, fat, carbs) in Creamy mushroom soup

Fat 73%
Carbohydrates, net 16%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 295kcal
(1,233.79kj)
15% of 1,995.70kcal
(8350kj)
Carbohydrates, net 11.47g
5% of (237.00 g)
Protein 7.60g
5% of (150.00 g)
Fat 23.36g
53% of (44.00 g)
Water 274.82g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,224.33mg
84% of maximum (5,000.00 mg)
Calcium 136.26mg
14% of (1,000.00 mg)
Chromium 8.05ug
32% of (25.00 ug)
Copper 0.33mg
25% of (1.30 mg)
Fluoride 0.08mg
Iodine 30.66ug
20% of (150.00 ug)
Iron 3.12mg
20% of (16.00 mg)
Magnesium 24.74mg
8% of (300.00 mg)
Manganese 0.17mg
6% of (3.00 mg)
Molybdenum 0.02mg
25% of (0.06 mg)
Phosphorus 197.40mg
36% of (550.00 mg)
Potassium 469.39mg
13% of (3,500.00 mg)
Selenium 19.97ug
29% of (70.00 ug)
Sodium 1,657.88mg
83% of maximum (2,000.00 mg)
Zinc 1.28mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 141.30ug
22% of (650.00 ug)
Vitamin A (Retinol) 140.46ug
Vitamin D 5.16ug
34% of (15.00 ug)
Vitamin E 1.59mg
14% of (11.00 mg)
Vitamin K 10.12ug
14% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.48mg
30% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.26mg
52% of (14.00 mg)
Vitamin B6 0.28mg
18% of (1.60 mg)
Vitamin B9 (Folate) 40.50ug
12% of (330.00 ug)
Vitamin B12 0.32ug
8% of (4.00 ug)
Vitamin C 3.85mg
4% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.48g
Sugars 4.99g
10% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.85g
Maltose 0.07g
Fructose 0.13g
Galactose 0.00g
Glucose 1.32g
Fibre, total 2.39g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.58g
Omega-3 0.56g
Alpha-linolenic acid 561.67mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.86g
Linoleic acid 1,834.31mg
Arachidonic acid 7.83mg
Monounsaturated fatty acids 6.83g
Oleic acid 6,252.24mg
Saturated fatty acids 11.65g
53% of maximum (22.18 g)
Palmitic acid 5,057.08mg
Stearic acid 1.67g
Cholesterol 36.37mg
Trans fatty acids 0.40g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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