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Nutrition Facts For Creamy mushroom soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Creamy mushroom soup Nutrition Label

Creamy mushroom soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (353 kj)
18%
Carbohydrates 3.28g
1%
Sugars 1.43g
Starch 1.85g
Sucrose 0.24g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.38g
Protein 2.17g
2%
Fat 6.68g
12%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 1.95g
Saturated fatty acids 3.33g
Cholesterol 10.39mg
Sterols 21.31mg
Iron 0.89mg
5%
Vitamin d 1.47ug
10%
Calcium 38.93mg
4%
Chromium 2.30ug
9%
Sodium 473.68mg
32%
Iodine 8.76ug
6%
Copper 0.09mg
0%
Salt 1,206.95mg
52%
Selenium 5.71ug
10%
Vitamin e 0.46mg
3%
Zinc 0.37mg
5%
Vitamin c 1.10mg
1%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 40.37ug
6%
Vitamin b1 0.03mg
3%
Vitamin b2 0.14mg
12%
Vitamin b6 0.08mg
6%
Manganese 0.05mg
3%
Magnesium 7.07mg
2%
Potassium 134.11mg
6%
Fluoride 0.02mg
1%
Phosphorus 56.40mg
8%
Vitamin k 2.89ug
3%
Fibre, total 0.68g
0%
Fibre, dietary 0.69g
3%
Niacin equivalents 2.07mg
15%
Molybdenum 0.00mg
0%
Folate 11.57ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Creamy mushroom soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy mushroom soup

Fat 73%
Carbohydrates 16%
Protein 11%

Component Breakdown for Creamy mushroom soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 84kcal
(352.51kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 3.28g
1% of (250.00 g)
Sugars 1.43g
Starch 1.85g
Sucrose 0.24g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.38g
Protein 2.17g
2% of (125.00 g)
Fat 6.68g
12% of (55.56 g)
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 1.95g
Saturated fatty acids 3.33g
Cholesterol 10.39mg
Sterols 21.31mg
Alcohol 0.00g
0% of (10 g)
Water 78.52g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.89mg
5% of (18 mg)
Calcium 38.93mg
4% of (1000 mg)
Chromium 2.30ug
9% of (25 ug)
Sodium 473.68mg
32% of (1500 mg)
Iodine 8.76ug
6% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,206.95mg
52% of (2300 mg)
Selenium 5.71ug
10% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 7.07mg
2% of (310 mg)
Potassium 134.11mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 56.40mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.47ug
10% of (15 ug)
Vitamin e 0.46mg
3% of (15 mg)
Vitamin c 1.10mg
1% of (75 mg)
Vitamin b12 0.09ug
4% of (2.4 ug)
Vitamin a (rae) 40.37ug
6% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.89ug
3% of (90 ug)
Niacin equivalents 2.07mg
15% of (14 mg)
Folate 11.57ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.68g
0% of (400 g)
Fibre, dietary 0.69g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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