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Nutrition Facts For Creamy brussels sprout soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Creamy brussels sprout soup Nutrition Facts
Serving Size: 1,205.00g
% Daily Value*
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Energy 144kcal (605 kj)
7%
Carbohydrates 7g
3%
Starch 2.35g
Sugars 4.69g **
Added Sugars 0g
Sucrose 1.63g
Maltose 0.11g
Fructose 1.05g
Galactose 0.02g
Glucose 1.16g
Fibre, total 4.67g
13%
Polyols 0g
Protein 6g
4%
Fat 9g
20%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 3.40g
Sterols 56mg
Cholesterol 72mg
Water 283g
12%
Alcohol 0g
Salt 4,587mg **
Calcium 67mg
7%
Chromium 1.05ug
4%
Copper 0.07mg
8%
Fluoride 0.06mg
Iodine 39ug
26%
Iron 0.76mg
4%
Magnesium 33mg
12%
Manganese 0.28mg
15%
Molybdenum 0.01mg
16%
Phosphorus 120mg
20%
Potassium 573mg
18%
Selenium 16ug
29%
Sodium 1,800mg
Zinc 0.69mg
9%
Vitamin A (RAE) 111ug
16%
Vitamin D 0.51ug
3%
Vitamin E 1.43mg
10%
Vitamin K 228ug
254%
Vitamin B1 0.11mg
10%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.03mg
7%
Vitamin B6 0.32mg
24%
Vitamin B9 (Folate) 92ug
23%
Vitamin B12 0.35ug
15%
Vitamin C 72mg
80%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Creamy brussels sprout soup

The ratio of macro elements (protein, fat, carbs) in Creamy brussels sprout soup

Fat 61%
Carbohydrates 21%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 144kcal
(604.56kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.04g
3% of (249.48 g)
Protein 5.78g
4% of (149.69 g)
Fat 9.08g
20% of (44.35 g)
Water 283.36g
12% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,586.54mg
92% of maximum (5,000.00 mg)
Calcium 67.41mg
7% of (1,000.00 mg)
Chromium 1.05ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.06mg
Iodine 38.96ug
26% of (150.00 ug)
Iron 0.76mg
4% of (18.00 mg)
Magnesium 32.85mg
12% of (280.00 mg)
Manganese 0.28mg
15% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 120.05mg
20% of (600.00 mg)
Potassium 573.20mg
18% of (3,100.00 mg)
Selenium 15.93ug
29% of (55.00 ug)
Sodium 1,800.05mg
120% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 110.57ug
16% of (700.00 ug)
Vitamin D 0.51ug
3% of (15.00 ug)
Vitamin E 1.43mg
10% of (15.00 mg)
Vitamin K 228.38ug
254% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.03mg
7% of (14.00 mg)
Vitamin B6 0.32mg
24% of (1.30 mg)
Vitamin B9 (Folate) 91.91ug
23% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 71.65mg
80% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.35g
Sugars 4.69g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.63g
Maltose 0.11g
Fructose 1.05g
Galactose 0.02g
Glucose 1.16g
Fibre, total 4.67g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.38g
Omega-3 0.31g
Alpha-linolenic acid 292.30mg
EPA fatty acid 0.00mg
DHA fatty acid 17.89mg
Omega-6 1.04g
Linoleic acid 1,011.00mg
Arachidonic acid 22.76mg
Monounsaturated fatty acids 3.35g
Oleic acid 3,152.84mg
Saturated fatty acids 3.40g
15% of maximum (22.18 g)
Palmitic acid 2,064.39mg
Stearic acid 0.55g
Sterols 55.90mg
Cholesterol 72.00mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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