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Nutrition Facts For Creamy brussels sprout soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Creamy brussels sprout soup Energy Breakdown Creamy brussels sprout soup Nutrition Label Component Breakdown Creamy brussels sprout soup
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Creamy brussels sprout soup Nutrition Label

Creamy brussels sprout soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (173 kj)
9%
Carbohydrates 2.01g
1%
Sugars 1.34g
Starch 0.67g
Sucrose 0.47g
Maltose 0.03g
Fructose 0.30g
Galactose 0.01g
Glucose 0.33g
Protein 1.65g
1%
Fat 2.60g
5%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.97g
Cholesterol 20.57mg
Sterols 15.97mg
Iron 0.22mg
1%
Vitamin d 0.15ug
1%
Calcium 19.26mg
2%
Chromium 0.30ug
1%
Sodium 514.30mg
34%
Iodine 11.13ug
7%
Copper 0.02mg
0%
Salt 1,310.44mg
57%
Selenium 4.55ug
8%
Vitamin e 0.41mg
3%
Zinc 0.20mg
2%
Vitamin c 20.47mg
27%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 31.59ug
5%
Vitamin b1 0.03mg
3%
Vitamin b2 0.06mg
5%
Vitamin b6 0.09mg
7%
Manganese 0.08mg
4%
Magnesium 9.39mg
3%
Potassium 163.77mg
7%
Fluoride 0.02mg
1%
Phosphorus 34.30mg
5%
Vitamin k 65.25ug
73%
Fibre, total 1.34g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents 0.30mg
2%
Molybdenum 0.00mg
0%
Folate 26.26ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.96g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Creamy brussels sprout soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy brussels sprout soup

Fat 61%
Carbohydrates 21%
Protein 17%

Component Breakdown for Creamy brussels sprout soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 41kcal
(172.73kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 2.01g
1% of (250.00 g)
Sugars 1.34g
Starch 0.67g
Sucrose 0.47g
Maltose 0.03g
Fructose 0.30g
Galactose 0.01g
Glucose 0.33g
Protein 1.65g
1% of (125.00 g)
Fat 2.60g
5% of (55.56 g)
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.97g
Cholesterol 20.57mg
Sterols 15.97mg
Alcohol 0.00g
0% of (10 g)
Water 80.96g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.22mg
1% of (18 mg)
Calcium 19.26mg
2% of (1000 mg)
Chromium 0.30ug
1% of (25 ug)
Sodium 514.30mg
34% of (1500 mg)
Iodine 11.13ug
7% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,310.44mg
57% of (2300 mg)
Selenium 4.55ug
8% of (55 ug)
Zinc 0.20mg
2% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 9.39mg
3% of (310 mg)
Potassium 163.77mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 34.30mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.15ug
1% of (15 ug)
Vitamin e 0.41mg
3% of (15 mg)
Vitamin c 20.47mg
27% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 31.59ug
5% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 65.25ug
73% of (90 ug)
Niacin equivalents 0.30mg
2% of (14 mg)
Folate 26.26ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.34g
0% of (400 g)
Fibre, dietary 0.79g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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