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Nutrition Facts For Creamy brussels sprout soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Creamy brussels sprout soup Energy Breakdown Creamy brussels sprout soup Nutrition Label Component Breakdown Creamy brussels sprout soup

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Creamy brussels sprout soup Nutrition Label

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Creamy brussels sprout soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (173 kj)

2%

Carbohydrates 2.01g

1%

Starch 0.67g

Sugars 1.34g

Sucrose 0.47g

Maltose 0.03g

Fructose 0.30g

Galactose 0.01g

Glucose 0.33g

Fibre, total 1.34g

4%

Polyols 0.00g

Protein 1.65g

1%

Fat 2.60g

6%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 0.97g

Sterols 15.97mg

Cholesterol 20.57mg

Water 80.96g

3%

Alcohol 0.00g

Salt 1,310.44mg

Calcium 19.26mg

2%

Chromium 0.30ug

1%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 11.13ug

7%

Iron 0.22mg

1%

Magnesium 9.39mg

3%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 34.30mg

6%

Potassium 163.77mg

5%

Selenium 4.55ug

8%

Sodium 514.30mg

Zinc 0.20mg

2%

Vitamin A (RAE) 31.59ug

5%

Vitamin D 0.15ug

1%

Vitamin E 0.41mg

3%

Vitamin K 65.25ug

73%

Vitamin B1 0.03mg

3%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.30mg

2%

Vitamin B6 0.09mg

7%

Folate 26.26ug

7%

Vitamin B12 0.10ug

4%

Vitamin C 20.47mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Creamy brussels sprout soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy brussels sprout soup

Fat 61%

Carbohydrates 21%

Protein 17%

Component Breakdown for Creamy brussels sprout soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(172.73kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.01g

1% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,310.44mg

26% of maximum (5,000.00 mg)

Calcium 19.26mg

2% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.39mg

3% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 34.30mg

6% of (600.00 mg)

Potassium 163.77mg

5% of (3,100.00 mg)

Selenium 4.55ug

8% of (55.00 ug)

Sodium 514.30mg

34% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.59ug

5% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 65.25ug

73% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.30mg

2% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 20.47mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.34g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 83.51mg

EPA fatty acid 0.00mg

DHA fatty acid 5.11mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 288.86mg

Arachidonic acid 6.50mg

Monounsaturated fatty acids 0.96g

Oleic acid 900.81mg

Saturated fatty acids 0.97g

4% of maximum (22.18 g)

Palmitic acid 589.83mg

Stearic acid 0.16g

Sterols 15.97mg

Cholesterol 20.57mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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