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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Creamy brussels sprout soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Creamy brussels sprout soup Nutrition Label

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Creamy brussels sprout soup Nutrition Facts

Serving Size: 1,205.00g

% Daily Value*

Energy 124kcal (520 kj)

6%

Carbohydrates 6g

2%

Starch 2.02g

Sugars 4.04g **

Sucrose 1.41g

Maltose 0.09g

Fructose 0.90g

Galactose 0.02g

Glucose 1.00g

Fibre, total 4.02g

11%

Polyols 0g

Protein 4.97g

3%

Fat 8g

18%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 2.88g

Saturated fatty acids 2.92g

Sterols 48mg

Cholesterol 62mg

Water 244g

10%

Alcohol 0g

Salt 3,948mg **

Calcium 58mg

6%

Chromium 0.90ug

4%

Copper 0.06mg

7%

Fluoride 0.05mg

Iodine 34ug

22%

Iron 0.65mg

4%

Magnesium 28mg

10%

Manganese 0.24mg

13%

Molybdenum 0.01mg

14%

Phosphorus 103mg

17%

Potassium 493mg

16%

Selenium 14ug

25%

Sodium 1,549mg

Zinc 0.59mg

7%

Vitamin A (RAE) 95ug

14%

Vitamin D 0.44ug

3%

Vitamin E 1.23mg

8%

Vitamin K 197ug

218%

Vitamin B1 0.09mg

8%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 79ug

20%

Vitamin B12 0.30ug

13%

Vitamin C 62mg

69%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1205g

Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

7.00

grams
Brussels sprout

Type: Food

Vegetable dishes -> Vegetables

335.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

43.00

grams
Egg yolk, 34% of egg mass

Type: Food

Egg dishes -> Egg

17.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

12.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

787.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Creamy brussels sprout soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy brussels sprout soup

Fat 61%

Carbohydrates 21%

Protein 17%

Component Breakdown for Creamy brussels sprout soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(520.35kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.06g

2% of (249.48 g)

3% of (149.69 g)

18% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,947.70mg

79% of maximum (5,000.00 mg)

Calcium 58.02mg

6% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.05mg

22% of (150.00 ug)

4% of (18.00 mg)

Magnesium 28.27mg

10% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 103.33mg

17% of (600.00 mg)

Potassium 493.36mg

16% of (3,100.00 mg)

Selenium 13.71ug

25% of (55.00 ug)

Sodium 1,549.33mg

103% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 95.16ug

14% of (700.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 196.57ug

218% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 79.11ug

20% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 61.67mg

69% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 4.02g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.18g

Alpha-linolenic acid 251.58mg

EPA fatty acid 0.00mg

DHA fatty acid 15.40mg

Linoleic acid 870.18mg

Arachidonic acid 19.59mg

Monounsaturated fatty acids 2.88g

Oleic acid 2,713.70mg

Saturated fatty acids 2.92g

13% of maximum (22.18 g)

Palmitic acid 1,776.85mg

Stearic acid 0.47g

Sterols 48.11mg

Cholesterol 61.97mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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