Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Creamy brussels sprout soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Creamy brussels sprout soup Nutrition Facts

Serving Size: 1,205.00g

% Daily Value*

Energy 144kcal (605 kj)

5%

Carbohydrates, net 7g

2%

Starch 2.35g

Sugars 4.69g **

Added Sugars 0g

Sucrose 1.63g

Maltose 0.11g

Fructose 1.05g

Galactose 0.02g

Glucose 1.16g

Fibre, total 4.67g

13%

Polyols 0g

Protein 6g

4%

Fat 9g

9%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 3.35g

Saturated fatty acids 3.40g

Sterols 56mg

Cholesterol 72mg

Water 283g

10%

Alcohol 0g

Salt 4,587mg **

Calcium 67mg

7%

Chromium 1.05ug

3%

Copper 0.07mg

8%

Fluoride 0.06mg

Iodine 39ug

26%

Iron 0.76mg

9%

Magnesium 33mg

9%

Manganese 0.28mg

12%

Molybdenum 0.01mg

16%

Phosphorus 120mg

20%

Potassium 573mg

16%

Selenium 16ug

29%

Sodium 1,800mg

Zinc 0.69mg

6%

Vitamin A (RAE) 111ug

12%

Vitamin D 0.51ug

3%

Vitamin E 1.43mg

10%

Vitamin K 228ug

190%

Vitamin B1 0.11mg

10%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 1.03mg

6%

Vitamin B6 0.32mg

21%

Vitamin B9 (Folate) 92ug

23%

Vitamin B12 0.35ug

15%

Vitamin C 72mg

80%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1205g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

787.00

grams
Brussels sprout

Type: Food

Vegetable dishes -> Vegetables

335.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

43.00

grams
Egg yolk

Type: Food

Egg dishes -> Egg

17.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

12.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Creamy brussels sprout soup

The ratio of macro elements (protein, fat, carbs) in Creamy brussels sprout soup

Fat 61%

Carbohydrates, net 21%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(604.56kj)

5% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 7.04g

2% of (383.27 g)

4% of (153.31 g)

9% of (102.21 g)

10% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,586.54mg

92% of maximum (5,000.00 mg)

Calcium 67.41mg

7% of (1,000.00 mg)

Chromium 1.05ug

3% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.06mg

26% of (150.00 ug)

9% of (8.00 mg)

Magnesium 32.85mg

9% of (350.00 mg)

Manganese 0.28mg

12% of (2.30 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 120.05mg

20% of (600.00 mg)

Potassium 573.20mg

16% of (3,500.00 mg)

Selenium 15.93ug

29% of (55.00 ug)

Sodium 1,800.05mg

120% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 110.57ug

12% of (900.00 ug)

Vitamin D 0.51ug

3% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 228.38ug

190% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.03mg

6% of (16.00 mg)

Vitamin B6 0.32mg

21% of (1.50 mg)

Vitamin B9 (Folate) 91.91ug

23% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 71.65mg

80% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 4.67g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Alpha-linolenic acid 292.30mg

EPA fatty acid 0.00mg

DHA fatty acid 17.89mg

Linoleic acid 1,011.00mg

Arachidonic acid 22.76mg

Monounsaturated fatty acids 3.35g

Oleic acid 3,152.84mg

Saturated fatty acids 3.40g

10% of maximum (34.07 g)

Palmitic acid 2,064.39mg

Stearic acid 0.55g

Sterols 55.90mg

Cholesterol 72.00mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more