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Couscous salad with goat cheese, oil-based dressing Calories and nutrition facts · Mixed salads

303 kcal per medium portion (250 g)
Carbs
16.1 g
Fibre
3.7 g
Sugars
6.4 g
Protein
14.5 g
Fat
19.3 g
121 kcal per 100 g
Carbs
6.5 g
Fibre
1.5 g
Sugars
2.6 g
Protein
5.8 g
Fat
7.7 g

Where the calories come from

Protein 20% Carbs 22% Fat 59%

Couscous salad with goat cheese, oil-based dressing has 303 kcal per medium portion (250 g), with 16.1 g carbs, 3.7 g fibre, 14.5 g protein and 19.3 g fat. 100 g has 121 kcal.

Share of your daily needs in one medium portion

How much is too much

About 499 g of couscous salad with goat cheese, oil-based dressing a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2 × medium portion (250 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in couscous salad with goat cheese, oil-based dressing

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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