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Nutrition Facts For Couscous salad with goat cheese, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Couscous salad with goat cheese, oil-based dressing Nutrition Facts
Serving Size: 969.00g
% Daily Value*
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Energy 303kcal (1,268 kj)
10%
Carbohydrates, net 16g
4%
Starch 10g
Sugars 6g **
Added Sugars 0g
Sucrose 0.38g
Maltose 0g
Fructose 2.82g
Galactose 0.05g
Glucose 2.56g
Fibre, total 3.71g
11%
Polyols 0g
Protein 15g
9%
Fat 19g
19%
Polyunsaturated fatty acids 1.09g
Monounsaturated fatty acids 6g
Saturated fatty acids 11g
Sterols 41mg
Cholesterol 41mg
Water 192g
7%
Alcohol 0g
Salt 1,467mg **
Calcium 187mg
19%
Chromium 1.90ug
5%
Copper 0.38mg
42%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 2.27mg
28%
Magnesium 44mg
13%
Manganese 0.31mg
13%
Molybdenum 0.07mg
171%
Phosphorus 263mg
44%
Potassium 537mg
15%
Selenium 2.44ug
4%
Sodium 576mg
Zinc 0.79mg
7%
Vitamin A (RAE) 350ug
39%
Vitamin D 0.26ug
2%
Vitamin E 2.50mg
17%
Vitamin K 9ug
8%
Vitamin B1 0.13mg
12%
Vitamin B2 0.44mg
33%
Vitamin B3 (Niacin) equivalents 3.63mg
23%
Vitamin B6 0.60mg
40%
Vitamin B9 (Folate) 111ug
28%
Vitamin B12 0.13ug
5%
Vitamin C 174mg
193%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Couscous salad with goat cheese, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Couscous salad with goat cheese, oil-based dressing

Fat 59%
Carbohydrates, net 22%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 303kcal
(1,267.50kj)
10% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 16.15g
4% of (383.27 g)
Protein 14.50g
9% of (153.31 g)
Fat 19.30g
19% of (102.21 g)
Water 192.23g
7% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,466.83mg
29% of maximum (5,000.00 mg)
Calcium 186.85mg
19% of (1,000.00 mg)
Chromium 1.90ug
5% of (35.00 ug)
Copper 0.38mg
42% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.95ug
4% of (150.00 ug)
Iron 2.27mg
28% of (8.00 mg)
Magnesium 44.35mg
13% of (350.00 mg)
Manganese 0.31mg
13% of (2.30 mg)
Molybdenum 0.07mg
171% of (0.04 mg)
Phosphorus 263.00mg
44% of (600.00 mg)
Potassium 537.23mg
15% of (3,500.00 mg)
Selenium 2.44ug
4% of (55.00 ug)
Sodium 575.68mg
38% of maximum (1,500.00 mg)
Zinc 0.79mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 349.68ug
39% of (900.00 ug)
Vitamin D 0.26ug
2% of (15.00 ug)
Vitamin E 2.50mg
17% of (15.00 mg)
Vitamin K 9.03ug
8% of (120.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.44mg
33% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.63mg
23% of (16.00 mg)
Vitamin B6 0.60mg
40% of (1.50 mg)
Vitamin B9 (Folate) 111.40ug
28% of (400.00 ug)
Vitamin B12 0.13ug
5% of (2.40 ug)
Vitamin C 173.85mg
193% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.75g
Sugars 6.39g
8% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.38g
Maltose 0.00g
Fructose 2.82g
Galactose 0.05g
Glucose 2.56g
Fibre, total 3.71g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.09g
Omega-3 0.18g
Alpha-linolenic acid 177.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.84g
Linoleic acid 839.84mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.61g
Oleic acid 5,199.69mg
Saturated fatty acids 11.11g
33% of maximum (34.07 g)
Palmitic acid 4,378.07mg
Stearic acid 1.44g
Sterols 40.93mg
Cholesterol 41.23mg
Trans fatty acids 0.75g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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