Couscous salad with goat cheese, oil-based dressing Nutrition Label

Couscous salad with goat cheese, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (507 kj)
25%
Carbohydrates 6.46g
3%
Sugars 2.56g
Starch 3.90g
Sucrose 0.15g
Maltose 0.00g
Fructose 1.13g
Galactose 0.02g
Glucose 1.02g
Protein 5.80g
5%
Fat 7.72g
14%
Fatty acids, total polyunsaturated 0.44g
Fatty acids, total monounsaturated cis 2.25g
Fatty acids, total saturated 4.44g
Cholesterol (gc) 16.49mg
Sterols 16.37mg
Iron 0.91mg
5%
Vitamin d 0.10ug
1%
Calcium 74.74mg
7%
Chromium 0.76ug
3%
Sodium 230.27mg
15%
Iodine 2.38ug
2%
Copper 0.15mg
0%
Salt 586.73mg
26%
Selenium 0.98ug
2%
Vitamin e 1.00mg
7%
Zinc 0.32mg
4%
Vitamin c 69.54mg
93%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 139.87ug
20%
Vitamin b1 0.05mg
5%
Vitamin b2 0.17mg
16%
Vitamin b6 0.24mg
18%
Manganese 0.12mg
7%
Magnesium 17.74mg
6%
Potassium 214.89mg
9%
Fluoride 0.01mg
0%
Phosphorus 105.20mg
15%
Vitamin k 3.61ug
4%
Fibre, total 1.48g
0%
Fibre, dietary 1.43g
6%
Niacin equivalents 1.45mg
10%
Molybdenum 0.03mg
0%
Folate 44.56ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Couscous salad with goat cheese, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Couscous salad with goat cheese, oil-based dressing

Fat 59%
Carbohydrates 22%
Protein 20%

Component Breakdown for Couscous salad with goat cheese, oil-based dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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