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Nutrition Facts For Couscous salad with goat cheese, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Couscous salad with goat cheese, oil-based dressing Nutrition Facts
Serving Size: 969.00g
% Daily Value*
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Energy 303kcal (1,268 kj)
15%
Carbohydrates 16g
6%
Starch 10g
Sugars 6g **
Added Sugars 0g
Sucrose 0.38g
Maltose 0g
Fructose 2.82g
Galactose 0.05g
Glucose 2.56g
Fibre, total 3.71g
11%
Polyols 0g
Protein 15g
10%
Fat 19g
44%
Polyunsaturated fatty acids 1.09g
Monounsaturated fatty acids 6g
Saturated fatty acids 11g
Sterols 41mg
Cholesterol 41mg
Water 192g
8%
Alcohol 0g
Salt 1,467mg **
Calcium 187mg
19%
Chromium 1.90ug
8%
Copper 0.38mg
42%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 2.27mg
13%
Magnesium 44mg
16%
Manganese 0.31mg
17%
Molybdenum 0.07mg
171%
Phosphorus 263mg
44%
Potassium 537mg
17%
Selenium 2.44ug
4%
Sodium 576mg
Zinc 0.79mg
10%
Vitamin A (RAE) 350ug
50%
Vitamin D 0.26ug
2%
Vitamin E 2.50mg
17%
Vitamin K 9ug
10%
Vitamin B1 0.13mg
12%
Vitamin B2 0.44mg
40%
Vitamin B3 (Niacin) equivalents 3.63mg
26%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 111ug
28%
Vitamin B12 0.13ug
5%
Vitamin C 174mg
193%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Couscous salad with goat cheese, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Couscous salad with goat cheese, oil-based dressing

Fat 59%
Carbohydrates 22%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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