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Nutrition Facts For Couscous salad with goat cheese, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Couscous salad with goat cheese, oil-based dressing Nutrition Facts

Serving Size: 969.00g

% Daily Value*

Energy 303kcal (1,268 kj)

15%

Carbohydrates 16g

6%

Starch 10g

Sugars 6g **

Added Sugars 0g

Sucrose 0.38g

Maltose 0g

Fructose 2.82g

Galactose 0.05g

Glucose 2.56g

Fibre, total 3.71g

11%

Polyols 0g

Protein 15g

10%

Fat 19g

44%

Polyunsaturated fatty acids 1.09g

Monounsaturated fatty acids 6g

Saturated fatty acids 11g

Sterols 41mg

Cholesterol 41mg

Water 192g

8%

Alcohol 0g

Salt 1,467mg **

Calcium 187mg

19%

Chromium 1.90ug

8%

Copper 0.38mg

42%

Fluoride 0.03mg

Iodine 6ug

4%

Iron 2.27mg

13%

Magnesium 44mg

16%

Manganese 0.31mg

17%

Molybdenum 0.07mg

171%

Phosphorus 263mg

44%

Potassium 537mg

17%

Selenium 2.44ug

4%

Sodium 576mg

Zinc 0.79mg

10%

Vitamin A (RAE) 350ug

50%

Vitamin D 0.26ug

2%

Vitamin E 2.50mg

17%

Vitamin K 9ug

10%

Vitamin B1 0.13mg

12%

Vitamin B2 0.44mg

40%

Vitamin B3 (Niacin) equivalents 3.63mg

26%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 111ug

28%

Vitamin B12 0.13ug

5%

Vitamin C 174mg

193%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 969g

Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

340.00

grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

175.00

grams
Couscous, cooked with oil and salt

Type: Recipe

Cereals and cereal products -> Pasta

125.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Olive, in oil, with stone, green/black

Type: Food

Vegetable dishes -> Canned vegetables

50.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

6.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Couscous salad with goat cheese, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Couscous salad with goat cheese, oil-based dressing

Fat 59%

Carbohydrates 22%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 303kcal
(1,267.50kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.15g

6% of (249.48 g)

10% of (149.69 g)

44% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,466.83mg

29% of maximum (5,000.00 mg)

Calcium 186.85mg

19% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

42% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

13% of (18.00 mg)

Magnesium 44.35mg

16% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.07mg

171% of (0.04 mg)

Phosphorus 263.00mg

44% of (600.00 mg)

Potassium 537.23mg

17% of (3,100.00 mg)

Selenium 2.44ug

4% of (55.00 ug)

Sodium 575.68mg

38% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 349.68ug

50% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 2.50mg

17% of (15.00 mg)

Vitamin K 9.03ug

10% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.44mg

40% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.63mg

26% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 111.40ug

28% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 173.85mg

193% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.05g

Fibre, total 3.71g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.09g

Alpha-linolenic acid 177.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 839.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.61g

Oleic acid 5,199.69mg

Saturated fatty acids 11.11g

50% of maximum (22.18 g)

Palmitic acid 4,378.07mg

Stearic acid 1.44g

Sterols 40.93mg

Cholesterol 41.23mg

Trans fatty acids 0.75g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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