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Nutrition Facts For Couscous salad with goat cheese, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Couscous salad with goat cheese, oil-based dressing Nutrition Facts
Serving Size: 969.00g
% Daily Value*
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Energy 303kcal (1,268 kj)
15%
Carbohydrates, net 16g
7%
Starch 10g
Sugars 6g **
Added Sugars 0g
Sucrose 0.38g
Maltose 0g
Fructose 2.82g
Galactose 0.05g
Glucose 2.56g
Fibre, total 3.71g
15%
Polyols 0g
Protein 15g
10%
Fat 19g
44%
Polyunsaturated fatty acids 1.09g
Monounsaturated fatty acids 6g
Saturated fatty acids 11g
Cholesterol 41mg
Water 192g
10%
Alcohol 0g
Salt 1,467mg **
Calcium 187mg
19%
Chromium 1.90ug
8%
Copper 0.38mg
29%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 2.27mg
14%
Magnesium 44mg
15%
Manganese 0.31mg
10%
Molybdenum 0.07mg
114%
Phosphorus 263mg
48%
Potassium 537mg
15%
Selenium 2.44ug
3%
Sodium 576mg
Zinc 0.79mg
10%
Vitamin A (RAE) 350ug
54%
Vitamin A (Retinol) 207ug
Vitamin D 0.26ug
2%
Vitamin E 2.50mg
23%
Vitamin K 9ug
13%
Vitamin B1 0.13mg
12%
Vitamin B2 0.44mg
27%
Vitamin B3 (Niacin) equivalents 3.63mg
26%
Vitamin B6 0.60mg
38%
Vitamin B9 (Folate) 111ug
34%
Vitamin B12 0.13ug
3%
Vitamin C 174mg
183%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Couscous salad with goat cheese, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Couscous salad with goat cheese, oil-based dressing

Fat 59%
Carbohydrates, net 22%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 303kcal
(1,267.50kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 16.15g
7% of (236.98 g)
Protein 14.50g
10% of (149.69 g)
Fat 19.30g
44% of (44.35 g)
Water 192.23g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,466.83mg
29% of maximum (5,000.00 mg)
Calcium 186.85mg
19% of (1,000.00 mg)
Chromium 1.90ug
8% of (25.00 ug)
Copper 0.38mg
29% of (1.30 mg)
Fluoride 0.03mg
Iodine 5.95ug
4% of (150.00 ug)
Iron 2.27mg
14% of (16.00 mg)
Magnesium 44.35mg
15% of (300.00 mg)
Manganese 0.31mg
10% of (3.00 mg)
Molybdenum 0.07mg
114% of (0.06 mg)
Phosphorus 263.00mg
48% of (550.00 mg)
Potassium 537.23mg
15% of (3,500.00 mg)
Selenium 2.44ug
3% of (70.00 ug)
Sodium 575.68mg
29% of maximum (2,000.00 mg)
Zinc 0.79mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 349.68ug
54% of (650.00 ug)
Vitamin A (Retinol) 206.93ug
Vitamin D 0.26ug
2% of (15.00 ug)
Vitamin E 2.50mg
23% of (11.00 mg)
Vitamin K 9.03ug
13% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.44mg
27% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.63mg
26% of (14.00 mg)
Vitamin B6 0.60mg
38% of (1.60 mg)
Vitamin B9 (Folate) 111.40ug
34% of (330.00 ug)
Vitamin B12 0.13ug
3% of (4.00 ug)
Vitamin C 173.85mg
183% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.75g
Sugars 6.39g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.38g
Maltose 0.00g
Fructose 2.82g
Galactose 0.05g
Glucose 2.56g
Fibre, total 3.71g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.09g
Omega-3 0.18g
Alpha-linolenic acid 177.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.84g
Linoleic acid 839.84mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.61g
Oleic acid 5,199.69mg
Saturated fatty acids 11.11g
50% of maximum (22.18 g)
Palmitic acid 4,378.07mg
Stearic acid 1.44g
Cholesterol 41.23mg
Trans fatty acids 0.75g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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