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Nutrition Facts For Couscous salad with goat cheese, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Couscous salad with goat cheese, oil-based dressing Nutrition Label

Couscous salad with goat cheese, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (507 kj)
6%
Carbohydrates 6g
3%
Starch 3.90g
Sugars 2.56g **
Sucrose 0.15g
Maltose 0g
Fructose 1.13g
Galactose 0.02g
Glucose 1.02g
Fibre, total 1.48g
4%
Polyols 0g
Protein 6g
4%
Fat 8g
17%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 2.25g
Saturated fatty acids 4.44g
Sterols 16mg
Cholesterol 16mg
Water 77g
3%
Alcohol 0g
Salt 587mg **
Calcium 75mg
7%
Chromium 0.76ug
3%
Copper 0.15mg
17%
Fluoride 0.01mg
Iodine 2.38ug
2%
Iron 0.91mg
5%
Magnesium 18mg
6%
Manganese 0.12mg
7%
Molybdenum 0.03mg
69%
Phosphorus 105mg
18%
Potassium 215mg
7%
Selenium 0.98ug
2%
Sodium 230mg
Zinc 0.32mg
4%
Vitamin A (RAE) 140ug
20%
Vitamin D 0.10ug
1%
Vitamin E 1mg
7%
Vitamin K 3.61ug
4%
Vitamin B1 0.05mg
5%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0.05ug
2%
Vitamin C 70mg
77%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Couscous salad with goat cheese, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Couscous salad with goat cheese, oil-based dressing

Fat 59%
Carbohydrates 22%
Protein 20%

Component Breakdown for Couscous salad with goat cheese, oil-based dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 121kcal
(507.00kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.46g
3% of (249.48 g)
Protein 5.80g
4% of (149.69 g)
Fat 7.72g
17% of (44.35 g)
Water 76.89g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 586.73mg
12% of maximum (5,000.00 mg)
Calcium 74.74mg
7% of (1,000.00 mg)
Chromium 0.76ug
3% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.38ug
2% of (150.00 ug)
Iron 0.91mg
5% of (18.00 mg)
Magnesium 17.74mg
6% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.03mg
69% of (0.04 mg)
Phosphorus 105.20mg
18% of (600.00 mg)
Potassium 214.89mg
7% of (3,100.00 mg)
Selenium 0.98ug
2% of (55.00 ug)
Sodium 230.27mg
15% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 139.87ug
20% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 3.61ug
4% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.45mg
10% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 44.56ug
11% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 69.54mg
77% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.90g
Sugars 2.56g
5% of maximum (49.90 g)
Sucrose 0.15g
Maltose 0.00g
Fructose 1.13g
Galactose 0.02g
Glucose 1.02g
Fibre, total 1.48g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.07g
Alpha-linolenic acid 71.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.34g
Linoleic acid 335.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.25g
Oleic acid 2,079.88mg
Saturated fatty acids 4.44g
20% of maximum (22.18 g)
Palmitic acid 1,751.23mg
Stearic acid 0.58g
Sterols 16.37mg
Cholesterol 16.49mg
Trans fatty acids 0.30g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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