Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Couscous salad with goat cheese, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Couscous salad with goat cheese, oil-based dressing Energy Breakdown Couscous salad with goat cheese, oil-based dressing Nutrition Label Component Breakdown Couscous salad with goat cheese, oil-based dressing

Share With

Couscous salad with goat cheese, oil-based dressing Nutrition Label

Configure Quantity

Couscous salad with goat cheese, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (507 kj)

6%

Carbohydrates 6.46g

3%

Starch 3.90g

Sugars 2.56g

Sucrose 0.15g

Maltose 0.00g

Fructose 1.13g

Galactose 0.02g

Glucose 1.02g

Fibre, total 1.48g

4%

Polyols 0.00g

Protein 5.80g

4%

Fat 7.72g

17%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 2.25g

Saturated fatty acids 4.44g

Sterols 16.37mg

Cholesterol 16.49mg

Water 76.89g

3%

Alcohol 0.00g

Salt 586.73mg

Calcium 74.74mg

7%

Chromium 0.76ug

3%

Copper 0.15mg

0%

Fluoride 0.01mg

Iodine 2.38ug

2%

Iron 0.91mg

5%

Magnesium 17.74mg

6%

Manganese 0.12mg

7%

Molybdenum 0.03mg

0%

Phosphorus 105.20mg

18%

Potassium 214.89mg

7%

Selenium 0.98ug

2%

Sodium 230.27mg

Zinc 0.32mg

4%

Vitamin A (RAE) 139.87ug

20%

Vitamin D 0.10ug

1%

Vitamin E 1.00mg

7%

Vitamin K 3.61ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 1.45mg

10%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 44.56ug

11%

Vitamin B12 0.05ug

2%

Vitamin C 69.54mg

77%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Couscous salad with goat cheese, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Couscous salad with goat cheese, oil-based dressing

Fat 59%

Carbohydrates 22%

Protein 20%

Component Breakdown for Couscous salad with goat cheese, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(507.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.46g

3% of (249.48 g)

4% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 74.74mg

7% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.74mg

6% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 105.20mg

18% of (600.00 mg)

Potassium 214.89mg

7% of (3,100.00 mg)

Selenium 0.98ug

2% of (55.00 ug)

Sodium 230.27mg

15% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 139.87ug

20% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 3.61ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.45mg

10% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 44.56ug

11% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 69.54mg

77% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 1.48g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 71.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 335.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.25g

Oleic acid 2,079.88mg

Saturated fatty acids 4.44g

20% of maximum (22.18 g)

Palmitic acid 1,751.23mg

Stearic acid 0.58g

Sterols 16.37mg

Cholesterol 16.49mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.