Chocolate brownie Calories and nutrition facts · Sweet bakery
- Carbs
- 33.4 g
- Fibre
- 1.8 g
- Sugars
- 27.8 g
- Protein
- 3.6 g
- Fat
- 15.2 g
Where the calories come from
Chocolate brownie has 288 kcal per piece (60 g), with 33.4 g carbs, 1.8 g fibre, 3.6 g protein and 15.2 g fat. 100 g has 480 kcal.
Share of your daily needs in one piece
How much is too much
About 54.3 g of chocolate brownie a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's less than one piece (60 g).
Diet tags
Last updated October 22, 2026 · Where the data comes from
Get to know chocolate brownie in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 118µg18% of daily
-
Vitamin A (Retinol) no data
-
Vitamin D 0.35µg2% of daily
-
Vitamin E 0.54mg5% of daily
-
Vitamin K 2.90µg4% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.06mg4% of daily
-
7% of daily
-
Vitamin B6 0.03mg2% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0.29µg7% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 144mg3% of max
-
Calcium 17mg2% of daily
-
Chromium 3.84µg15% of daily
-
Copper 0.07mg5% of daily
-
Fluoride 0.02mg
-
Iodine 10µg7% of daily
-
Iron 1.35mg8% of daily
-
Magnesium 29mg10% of daily
-
Manganese 0.05mg2% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 70mg13% of daily
-
Potassium 185mg5% of daily
-
Selenium 5µg7% of daily
-
Sodium 57mg3% of max
-
Zinc 0.57mg6% of daily
Carbohydrates
-
Starch 6g
-
Sugars 28g56% of max
-
Added Sugars 28g110% of max
-
Sucrose 28g
-
Maltose 0.06g
-
Fructose 0.00g
-
Galactose 0g
-
Glucose 0.04g
-
Fibre, total 1.80g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 64mg
-
EPA fatty acid 0mg
-
DHA fatty acid 13mg
-
Omega-6 0.38g
-
Linoleic acid 331mg
-
Arachidonic acid 15mg
-
Oleic acid 3,349mg
-
41% of max
-
Palmitic acid 3,497mg
-
Stearic acid 2.07g
-
Cholesterol 64mg
-
Trans fatty acids 0.31g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Butter
Type: Food
Fat and fat products -> Butter, milk fat
115.00
grams
-
Chocolate, plain, dark chocolate
Type: Food
Sugar and confectionery -> Chocolate
115.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
200.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
65.00
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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