Nutriely

Nutrition Facts For Chickpea curry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chickpea curry Nutrition Facts
Serving Size: 294.00g
% Daily Value*
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Energy 439kcal (1,839 kj)
22%
Carbohydrates, net 27g
11%
Starch 21g
Sugars 6g **
Added Sugars 0g
Sucrose 4.10g
Maltose 0.00g
Fructose 0.62g
Galactose 0.00g
Glucose 0.52g
Fibre, total 8g
30%
Polyols 0g
Protein 14g
9%
Fat 29g
66%
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 4.78g
Saturated fatty acids 20g
Cholesterol 0.67mg
Water 214g
11%
Alcohol 0g
Salt 2,181mg **
Calcium 106mg
11%
Chromium 0.73ug
3%
Copper 0.64mg
50%
Fluoride 0.01mg
Iodine 1.53ug
1%
Iron 7mg
46%
Magnesium 120mg
40%
Manganese 1.15mg
38%
Molybdenum 0.00mg
5%
Phosphorus 339mg
62%
Potassium 818mg
23%
Selenium 10ug
14%
Sodium 856mg
Zinc 2.68mg
33%
Vitamin A (RAE) 47ug
7%
Vitamin A (Retinol) -
Vitamin D 0.03ug
0%
Vitamin E 1.12mg
10%
Vitamin K 75ug
107%
Vitamin B1 0.22mg
20%
Vitamin B2 0.18mg
11%
Vitamin B3 (Niacin) equivalents 4.82mg
34%
Vitamin B6 0.36mg
23%
Vitamin B9 (Folate) 261ug
79%
Vitamin B12 0.01ug
0%
Vitamin C 17mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Chickpea curry

The ratio of macro elements (protein, fat, carbs) in Chickpea curry

Protein 13%
Carbohydrates, net 25%
Fat 62%

Protein Amino Acids Profile

The ratio of amino acids in Chickpea curry. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 3%
Histidine 3%
Threonine 4%
Proline 4%
Isoleucine 4%
Glycine 4%
Alanine 5%
Valine 5%
Serine 5%
Phenylalanine 5%
Lysine 6%
Leucine 7%
Arginine 11%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 439kcal
(1,838.77kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.77g
11% of (236.98 g)
Protein 13.78g
9% of (149.69 g)
Fat 29.39g
66% of (44.35 g)
Water 213.72g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,181.12mg
44% of maximum (5,000.00 mg)
Calcium 106.18mg
11% of (1,000.00 mg)
Chromium 0.73ug
3% of (25.00 ug)
Copper 0.64mg
50% of (1.30 mg)
Fluoride 0.01mg
Iodine 1.53ug
1% of (150.00 ug)
Iron 7.39mg
46% of (16.00 mg)
Magnesium 120.36mg
40% of (300.00 mg)
Manganese 1.15mg
38% of (3.00 mg)
Molybdenum 0.00mg
5% of (0.06 mg)
Phosphorus 338.92mg
62% of (550.00 mg)
Potassium 817.59mg
23% of (3,500.00 mg)
Selenium 9.94ug
14% of (70.00 ug)
Sodium 856.02mg
43% of maximum (2,000.00 mg)
Zinc 2.68mg
33% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 46.97ug
7% of (650.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 1.12mg
10% of (11.00 mg)
Vitamin K 74.85ug
107% of (70.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.18mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.82mg
34% of (14.00 mg)
Vitamin B6 0.36mg
23% of (1.60 mg)
Vitamin B9 (Folate) 261.29ug
79% of (330.00 ug)
Vitamin B12 0.01ug
0% of (4.00 ug)
Vitamin C 16.51mg
17% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.37g
37% of (0.98 g)
Isoleucine 0.58g
44% of (1.33 g)
Leucine 0.98g
33% of (2.94 g)
Lysine 0.87g
33% of (2.66 g)
Methionine 0.19g
15% of (1.33 g)
Cysteine 0.19g
Phenylalanine 0.72g
31% of (2.31 g)
Tyrosine 0.36g
30% of (1.20 g)
Tryptophan 0.14g
41% of (0.35 g)
Threonine 0.52g
37% of (1.40 g)
Valine 0.65g
39% of (1.68 g)
Alanine 0.62g
Arginine 1.43g
Asparagine 1.43g
Aspartic acid 1.56g
Cystine 0.19g
28% of (0.70 g)
Glutamic acid 2.53g
Glutamine 2.53g
Glycine 0.59g
Proline 0.56g
Serine 0.69g
Hydroxyproline 0.69g
Taurine 0.69g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.96g
Sugars 5.80g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.10g
Maltose 0.00g
Fructose 0.62g
Galactose 0.00g
Glucose 0.52g
Fibre, total 7.60g
30% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.45g
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 4.78g
Oleic acid -
Saturated fatty acids 20.03g
90% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Cholesterol 0.67mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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