Chickpea curry Nutrition Label

Chickpea curry Nutrition Facts
Serving Size: 294.00g
% Daily Value*
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Energy 439kcal (1,839 kj)
92%
Carbohydrates 26.77g
11%
Sugars 5.80g
Starch 20.96g
Sucrose 4.10g
Maltose 0.00g
Fructose 0.62g
Galactose 0.00g
Glucose 0.52g
Protein 13.78g
11%
Fat 29.39g
53%
Fatty acids, total polyunsaturated 2.45g
Fatty acids, total monounsaturated cis 4.78g
Fatty acids, total saturated 20.03g
Cholesterol (gc) 0.67mg
Sterols 164.16mg
Iron 7.39mg
41%
Vitamin d 0.03ug
0%
Calcium 106.18mg
11%
Chromium 0.73ug
3%
Sodium 856.02mg
57%
Iodine 1.53ug
1%
Copper 0.64mg
0%
Salt 2,181.12mg
95%
Selenium 9.94ug
18%
Vitamin e alphatocopherol 1.12mg
7%
Zinc 2.68mg
33%
Vitamin c (ascorbic acid) 16.51mg
22%
Vitamin b-12 (cobalamin) 0.01ug
0%
Vitamin a retinol activity equivalents 46.97ug
7%
Thiamin (vitamin b1) 0.22mg
20%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 1.15mg
64%
Magnesium 120.36mg
39%
Potassium 817.59mg
36%
Fluoride 0.01mg
0%
Phosphorus 338.92mg
48%
Vitamin k 74.85ug
83%
Fibre, total 7.60g
2%
Fibre, dietary 12.06g
48%
Niacin equivalents, total 4.82mg
34%
Molybdenum 0.00mg
0%
Folate 261.29ug
65%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 213.72g
7%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Chickpea curry

This recipe yields: 4 servings
Serving Size: 294g

Chickpea curry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chickpea curry

Protein 13%
Carbohydrates 25%
Fat 62%

Protein Amino Acids Profile

The ratio of amino acids in Chickpea curry. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 3%
Histidine 3%
Threonine 4%
Proline 4%
Isoleucine 4%
Glycine 4%
Alanine 5%
Valine 5%
Serine 5%
Phenylalanine 5%
Lysine 6%
Leucine 7%
Arginine 11%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown for Chickpea curry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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