* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Salt, rock salt, without iodine
Type: Food
Miscellaneous -> Spices
5.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Champignon, fresh
Type: Food
Vegetable dishes -> Mushroom dishes
60.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
Olive oil
Type: Food
Fat and fat products -> Oils
15.00
grams
Chickpea in unsalted water
Type: Food
Pulses and pulse dishes -> Pulses
480.00
grams
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
400.00
grams
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
30.00
grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
65.00
grams
The ratio of macro elements (protein, fat, carbs) in Chickpea curry
The ratio of amino acids in Chickpea curry. See full profile
What you eat matters.