Nutriely

nutriely

Nutrition Facts For Chickpea curry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Chickpea curry Nutrition Facts

Serving Size: 294.00g

% Daily Value*

Energy 439kcal (1,839 kj)

22%

Carbohydrates 27g

11%

Starch 21g

Sugars 6g **

Sucrose 4.10g

Maltose 0.00g

Fructose 0.62g

Galactose 0.00g

Glucose 0.52g

Fibre, total 8g

22%

Polyols 0g

Protein 14g

9%

Fat 29g

66%

Polyunsaturated fatty acids 2.45g

Monounsaturated fatty acids 4.78g

Saturated fatty acids 20g

Sterols 164mg

Cholesterol 0.67mg

Water 214g

9%

Alcohol 0g

Salt 2,181mg **

Calcium 106mg

11%

Chromium 0.73ug

3%

Copper 0.64mg

72%

Fluoride 0.01mg

Iodine 1.53ug

1%

Iron 7mg

41%

Magnesium 120mg

43%

Manganese 1.15mg

64%

Molybdenum 0.00mg

7%

Phosphorus 339mg

56%

Potassium 818mg

26%

Selenium 10ug

18%

Sodium 856mg

Zinc 2.68mg

33%

Vitamin A (RAE) 47ug

7%

Vitamin D 0.03ug

0%

Vitamin E 1.12mg

7%

Vitamin K 75ug

83%

Vitamin B1 0.22mg

20%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 4.82mg

34%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 261ug

65%

Vitamin B12 0.01ug

0%

Vitamin C 17mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 4 servings

Serving Size: 294g

Chickpea in unsalted water

Type: Food

Pulses and pulse dishes -> Pulses

480.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom dishes

60.00

grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

30.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

5.00

grams

Chickpea curry

The ratio of macro elements (protein, fat, carbs) in Chickpea curry

Protein 13%

Carbohydrates 25%

Fat 62%

Protein Amino Acids Profile

The ratio of amino acids in Chickpea curry. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 3%

Histidine 3%

Threonine 4%

Proline 4%

Isoleucine 4%

Glycine 4%

Alanine 5%

Valine 5%

Serine 5%

Phenylalanine 5%

Lysine 6%

Leucine 7%

Arginine 11%

Aspartic acid 12%

Glutamic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 439kcal
(1,838.77kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.77g

11% of (249.48 g)

9% of (149.69 g)

66% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,181.12mg

44% of maximum (5,000.00 mg)

Calcium 106.18mg

11% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

72% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

41% of (18.00 mg)

Magnesium 120.36mg

43% of (280.00 mg)

Manganese 1.15mg

64% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 338.92mg

56% of (600.00 mg)

Potassium 817.59mg

26% of (3,100.00 mg)

Selenium 9.94ug

18% of (55.00 ug)

Sodium 856.02mg

57% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.97ug

7% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 74.85ug

83% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.82mg

34% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 261.29ug

65% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 16.51mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

37% of (0.98 g)

Isoleucine 0.58g

44% of (1.33 g)

33% of (2.94 g)

33% of (2.66 g)

Methionine 0.19g

15% of (1.33 g)

Phenylalanine 0.72g

31% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.14g

41% of (0.35 g)

Threonine 0.52g

37% of (1.40 g)

39% of (1.68 g)

Asparagine 1.43g

Aspartic acid 1.56g

28% of (0.70 g)

Glutamic acid 2.53g

Glutamine 2.53g

Hydroxyproline 0.69g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.60g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.45g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 4.78g

Saturated fatty acids 20.03g

90% of maximum (22.18 g)

Palmitic acid -

Sterols 164.16mg

Cholesterol 0.67mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more