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Nutrition Facts For Chickpea curry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 19, 2024.
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Chickpea curry Nutrition Label

Chickpea curry Nutrition Facts
Serving Size: 294.00g
% Daily Value*
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Energy 439kcal (1,839 kj)
92%
Carbohydrates 26.77g
11%
Sugars 5.80g
Starch 20.96g
Sucrose 4.10g
Maltose 0.00g
Fructose 0.62g
Galactose 0.00g
Glucose 0.52g
Protein 13.78g
11%
Fat 29.39g
53%
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 4.78g
Saturated fatty acids 20.03g
Cholesterol 0.67mg
Sterols 164.16mg
Iron 7.39mg
41%
Vitamin d 0.03ug
0%
Calcium 106.18mg
11%
Chromium 0.73ug
3%
Sodium 856.02mg
57%
Iodine 1.53ug
1%
Copper 0.64mg
0%
Salt 2,181.12mg
95%
Selenium 9.94ug
18%
Vitamin e 1.12mg
7%
Zinc 2.68mg
33%
Vitamin c 16.51mg
22%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 46.97ug
7%
Vitamin b1 0.22mg
20%
Vitamin b2 0.18mg
17%
Vitamin b6 0.36mg
28%
Manganese 1.15mg
64%
Magnesium 120.36mg
39%
Potassium 817.59mg
36%
Fluoride 0.01mg
0%
Phosphorus 338.92mg
48%
Vitamin k 74.85ug
83%
Fibre, total 7.60g
2%
Fibre, dietary 12.06g
48%
Niacin equivalents 4.82mg
34%
Molybdenum 0.00mg
0%
Folate 261.29ug
65%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 213.72g
7%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Chickpea curry

This recipe yields: 4 servings
Serving Size: 294g

Chickpea curry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chickpea curry

Protein 13%
Carbohydrates 25%
Fat 62%

Protein Amino Acids Profile

The ratio of amino acids in Chickpea curry. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 3%
Histidine 3%
Threonine 4%
Proline 4%
Isoleucine 4%
Glycine 4%
Alanine 5%
Valine 5%
Serine 5%
Phenylalanine 5%
Lysine 6%
Leucine 7%
Arginine 11%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown for Chickpea curry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 439kcal
(1,838.77kj)
92% of 478.01kcal
(2000kj)
Carbohydrates 26.77g
11% of (250.00 g)
Sugars 5.80g
Starch 20.96g
Sucrose 4.10g
Maltose 0.00g
Fructose 0.62g
Galactose 0.00g
Glucose 0.52g
Protein 13.78g
11% of (125.00 g)
Fat 29.39g
53% of (55.56 g)
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 4.78g
Saturated fatty acids 20.03g
Cholesterol 0.67mg
Sterols 164.16mg
Alcohol 0.00g
0% of (10 g)
Water 213.72g
7% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 7.39mg
41% of (18 mg)
Calcium 106.18mg
11% of (1000 mg)
Chromium 0.73ug
3% of (25 ug)
Sodium 856.02mg
57% of (1500 mg)
Iodine 1.53ug
1% of (150 ug)
Copper 0.64mg
0% of (900 mg)
Salt 2,181.12mg
95% of (2300 mg)
Selenium 9.94ug
18% of (55 ug)
Zinc 2.68mg
33% of (8 mg)
Manganese 1.15mg
64% of (1.8 mg)
Magnesium 120.36mg
39% of (310 mg)
Potassium 817.59mg
36% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 338.92mg
48% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 1.12mg
7% of (15 mg)
Vitamin c 16.51mg
22% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 46.97ug
7% of (700 ug)
Vitamin b1 0.22mg
20% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 74.85ug
83% of (90 ug)
Niacin equivalents 4.82mg
34% of (14 mg)
Folate 261.29ug
65% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.14g
36% of (0.4 g)
Threonine 0.52g
37% of (1.4 g)
Isoleucine 0.58g
42% of (1.4 g)
Leucine 0.98g
33% of (3 g)
Lysine 0.87g
32% of (2.7 g)
Methionine 0.19g
28% of (0.7 g)
Cystine 0.19g
28% of (0.7 g)
Phenylalanine 0.72g
60% of (1.2 g)
Tyrosine 0.36g
30% of (1.2 g)
Valine 0.65g
38% of (1.7 g)
Arginine 1.43g
Histidine 0.37g
37% of (1 g)
Alanine 0.62g
Aspartic acid 1.56g
Glutamic acid 2.53g
Glycine 0.59g
Proline 0.56g
Serine 0.69g
Hydroxyproline 0.69g
Asparagine 0.69g
Cysteine 0.69g
Glutamine 0.69g
Taurine 0.69g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.60g
2% of (400 g)
Fibre, dietary 12.06g
48% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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