Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken wing, marinated, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken wing, marinated, raw Nutrition Label

Chicken wing, marinated, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (795 kj)
10%
Carbohydrates 1.13g
0%
Starch 0.43g
Sugars 0.70g **
Sucrose 0.70g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 15g
10%
Fat 14g
32%
Polyunsaturated fatty acids 3.20g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.21g
Sterols 21mg
Cholesterol 66mg
Water 68g
3%
Alcohol 0g
Salt 1,146mg **
Calcium 13mg
1%
Chromium 0.01ug
0%
Copper 0.04mg
4%
Fluoride 0.00mg
Iodine 7ug
5%
Iron 0.82mg
5%
Magnesium 17mg
6%
Manganese 0.02mg
1%
Molybdenum 0.00mg
0%
Phosphorus 114mg
19%
Potassium 135mg
4%
Selenium 13ug
24%
Sodium 450mg
Zinc 1.15mg
14%
Vitamin A (RAE) 38ug
5%
Vitamin D 1.29ug
9%
Vitamin E 1.17mg
8%
Vitamin K 56ug
62%
Vitamin B1 0.04mg
4%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 3.44ug
1%
Vitamin B12 0.28ug
12%
Vitamin C 0.60mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Chicken wing, marinated, raw

What is chicken wing, marinated, raw?

A chicken wing that is marinated and raw refers to a chicken wing that has been seasoned and flavored with a marinade, but has not been cooked. Marinating the chicken wing adds flavor and enhances its juiciness when it is cooked. It is important to handle and cook marinated raw chicken wings safely to prevent foodborne illness.

Chicken wing, marinated, raw health benefits

Chicken wings can be a good source of protein, which is essential for muscle growth and repair. However, it's important to be mindful of the marinade ingredients, as some may add unhealthy fats and high amounts of sodium. Choosing a lean marinade with herbs and spices can contribute to a flavorful meal without compromising its nutritional value.

Chicken wing, marinated, raw health risks

When consuming raw or undercooked chicken, there is a risk of foodborne illness due to potential contamination with Salmonella or other harmful bacteria. It is important to ensure that chicken is cooked to an internal temperature of 165°F (74°C) to reduce the risk of foodborne illnesses.

How much chicken wing, marinated, raw should i eat per day?

The recommended portion size for chicken wings varies depending on your individual nutritional needs and dietary goals. Generally, a serving size of chicken wings is about 3-4 wings, which weighs approximately 4-5 ounces. It is important to consider your overall daily calorie and protein intake when determining how much chicken wing to consume.

Chicken wing, marinated, raw allergies

The marinade used for this raw chicken wing may contain allergens such as soy, gluten, or other common allergens. It's important to carefully read the ingredients list on the packaging or consult with the chef or manufacturer to determine if the marinade contains any ingredients that may trigger allergies.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Chicken wing, marinated, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken wing, marinated, raw

Fat 66%
Carbohydrates 2%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Chicken wing, marinated, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken wing, marinated, raw

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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