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Nutrition Facts For Chicken wing, marinated, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chicken wing, marinated, raw Nutrition Label

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Chicken wing, marinated, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (795 kj)

10%

Carbohydrates 1.13g

Starch 0.43g

Sugars 0.70g

Sucrose 0.70g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 15.07g

10%

Fat 14.05g

32%

Polyunsaturated fatty acids 3.20g

Monounsaturated fatty acids 6.37g

Saturated fatty acids 3.21g

Sterols 20.89mg

Cholesterol 66.38mg

Water 68.15g

Alcohol 0.00g

Salt 1,146.27mg

Calcium 12.94mg

Chromium 0.01ug

Copper 0.04mg

Fluoride 0.00mg

Iodine 6.97ug

Iron 0.82mg

Magnesium 16.90mg

Manganese 0.02mg

Molybdenum 0.00mg

Phosphorus 114.30mg

19%

Potassium 134.58mg

Selenium 13.34ug

24%

Sodium 449.87mg

Zinc 1.15mg

14%

Vitamin A (RAE) 37.84ug

Vitamin D 1.29ug

Vitamin E 1.17mg

Vitamin K 56.10ug

62%

Vitamin B1 0.04mg

Vitamin B2 0.08mg

Niacin equivalents 7.90mg

56%

Vitamin B6 0.36mg

28%

Folate 3.44ug

Vitamin B12 0.28ug

12%

Vitamin C 0.60mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chicken wing, marinated, raw

What is Chicken wing, marinated, raw?

A chicken wing that is marinated and raw refers to a chicken wing that has been seasoned and flavored with a marinade, but has not been cooked. Marinating the chicken wing adds flavor and enhances its juiciness when it is cooked. It is important to handle and cook marinated raw chicken wings safely to prevent foodborne illness.

Chicken wing, marinated, raw Health Benefits

Chicken wings can be a good source of protein, which is essential for muscle growth and repair. However, it's important to be mindful of the marinade ingredients, as some may add unhealthy fats and high amounts of sodium. Choosing a lean marinade with herbs and spices can contribute to a flavorful meal without compromising its nutritional value.

Chicken wing, marinated, raw Health Risks

When consuming raw or undercooked chicken, there is a risk of foodborne illness due to potential contamination with Salmonella or other harmful bacteria. It is important to ensure that chicken is cooked to an internal temperature of 165°F (74°C) to reduce the risk of foodborne illnesses.

How much Chicken wing, marinated, raw should I eat per day?

The recommended portion size for chicken wings varies depending on your individual nutritional needs and dietary goals. Generally, a serving size of chicken wings is about 3-4 wings, which weighs approximately 4-5 ounces. It is important to consider your overall daily calorie and protein intake when determining how much chicken wing to consume.

Chicken wing, marinated, raw Allergies

The marinade used for this raw chicken wing may contain allergens such as soy, gluten, or other common allergens. It's important to carefully read the ingredients list on the packaging or consult with the chef or manufacturer to determine if the marinade contains any ingredients that may trigger allergies.