Chicken wing, marinated, raw Calories and nutrition facts Β· Chicken and other birds
- Carbs
- 0.32 g
- Fibre
- 0 g
- Sugars
- 0.2 g
- Protein
- 4.3 g
- Fat
- 4 g
Where the calories come from
Chicken wing, marinated, raw has 54 kcal per oz crumbled (28.3 g), with 0.32 g carbs, 0 g fibre, 4.3 g protein and 4 g fat. 100 g has 190 kcal.
Share of your daily needs in one oz crumbled
How much is too much
About 445 g of chicken wing, marinated, raw a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 15.7 Γ oz crumbled (28.3 g).
Diet tags
Last updated June 30, 2026 Β· Where the data comes from
Get to know chicken wing, marinated, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other chicken and other birds
Per 100 g, against the 50 chicken and other birds in our catalog.
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Calories 190 kcal Β· typical 167 kcal
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Protein 15.1 g Β· typical 23.5 g
Less protein than 94% of chicken and other birds.
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Vitamin K 56.1 Β΅g Β· typical 45 Β΅g
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Selenium 13.3 Β΅g Β· typical 20.4 Β΅g
Less selenium than 82% of chicken and other birds.
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Potassium 135 mg Β· typical 267 mg
Less potassium than 98% of chicken and other birds.
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Folate 3.4 Β΅g Β· typical 12.7 Β΅g
Less folate than 98% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken wing, marinated, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 38Β΅g6% of daily
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Vitamin A (Retinol) 38Β΅g
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Vitamin D 1.29Β΅g9% of daily
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Vitamin E 1.17mg11% of daily
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Vitamin K 56Β΅g80% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.08mg5% of daily
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59% of daily
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Vitamin B6 0.36mg23% of daily
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Vitamin B9 (Folate) 3.44Β΅g1% of daily
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Vitamin B12 0.28Β΅g7% of daily
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Vitamin C 0.60mg1% of daily
Minerals
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Salt 1,146mg23% of max
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Calcium 13mg1% of daily
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Chromium 0.01Β΅g0% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.00mg
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Iodine 7Β΅g5% of daily
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Iron 0.82mg5% of daily
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Magnesium 17mg6% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.00mg0% of daily
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Phosphorus 114mg21% of daily
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Potassium 135mg4% of daily
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Selenium 13Β΅g19% of daily
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Sodium 450mg22% of max
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Zinc 1.15mg12% of daily
Carbohydrates
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Starch 0.43g
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Sugars 0.70g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.70g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.51g
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Alpha-linolenic acid 423mg
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EPA fatty acid 2.58mg
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DHA fatty acid 5mg
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Omega-6 2.67g
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Linoleic acid 2,554mg
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Arachidonic acid 62mg
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Oleic acid 5,560mg
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Saturated fatty acids 3.21g14% of max
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Palmitic acid 2,475mg
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Stearic acid 0.61g
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Cholesterol 66mg
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Trans fatty acids 0.05g
Amino acids
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Histidine 0.53g54% of daily
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Isoleucine 0.79g60% of daily
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Leucine 1.36g46% of daily
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Lysine 1.51g57% of daily
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Methionine 0.45g34% of daily
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Cysteine no data
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Phenylalanine 0.68g30% of daily
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Tyrosine 0.60g50% of daily
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Tryptophan 0.15g42% of daily
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Threonine 0.73g52% of daily
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Valine 0.83g49% of daily
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Alanine 0.99g
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Arginine 1.13g
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Asparagine no data
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Aspartic acid 1.62g
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Cystine 0.19g27% of daily
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Glutamic acid 2.61g
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Glutamine no data
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Glycine 0.84g
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Proline 0.66g
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Serine 0.73g
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Hydroxyproline 0.09g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar chicken and other birds
Closest in calories first.
- Chicken 188 kcal / 100 g
- Turkey mince, fried without fat 193 kcal / 100 g
- Turkey breast, fried 187 kcal / 100 g
- Egg, duck, whole, fresh, raw 185 kcal / 100 g
- Chicken wing with skin 185 kcal / 100 g
- Pheasant, raw, meat and skin 181 kcal / 100 g
- Duck, domesticated, meat only, cooked, roasted 201 kcal / 100 g
- Game bird, grilled/fried 204 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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