Chicken wing, marinated, raw Nutrition Label

Chicken wing, marinated, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (795 kj)
40%
Carbohydrates 1.13g
0%
Sugars 0.70g
Starch 0.43g
Sucrose 0.70g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 15.07g
12%
Fat 14.05g
25%
Polyunsaturated fatty acids 3.20g
Monounsaturated fatty acids 6.37g
Saturated fatty acids 3.21g
Cholesterol 66.38mg
Sterols 20.89mg
Iron 0.82mg
5%
Vitamin d 1.29ug
9%
Calcium 12.94mg
1%
Chromium 0.01ug
0%
Sodium 449.87mg
30%
Iodine 6.97ug
5%
Copper 0.04mg
0%
Salt 1,146.27mg
50%
Selenium 13.34ug
24%
Vitamin e 1.17mg
8%
Zinc 1.15mg
14%
Vitamin c 0.60mg
1%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 37.84ug
5%
Vitamin b1 0.04mg
4%
Vitamin b2 0.08mg
7%
Vitamin b6 0.36mg
28%
Manganese 0.02mg
1%
Magnesium 16.90mg
5%
Potassium 134.58mg
6%
Fluoride 0.00mg
0%
Phosphorus 114.30mg
16%
Vitamin k 56.10ug
62%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.90mg
56%
Molybdenum 0.00mg
0%
Folate 3.44ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.15g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken wing, marinated, raw

What is Chicken wing, marinated, raw?

A chicken wing that is marinated and raw refers to a chicken wing that has been seasoned and flavored with a marinade, but has not been cooked. Marinating the chicken wing adds flavor and enhances its juiciness when it is cooked. It is important to handle and cook marinated raw chicken wings safely to prevent foodborne illness.

Chicken wing, marinated, raw Health Benefits

Chicken wings can be a good source of protein, which is essential for muscle growth and repair. However, it's important to be mindful of the marinade ingredients, as some may add unhealthy fats and high amounts of sodium. Choosing a lean marinade with herbs and spices can contribute to a flavorful meal without compromising its nutritional value.

Chicken wing, marinated, raw Health Risks

When consuming raw or undercooked chicken, there is a risk of foodborne illness due to potential contamination with Salmonella or other harmful bacteria. It is important to ensure that chicken is cooked to an internal temperature of 165°F (74°C) to reduce the risk of foodborne illnesses.

How much Chicken wing, marinated, raw should I eat per day?

The recommended portion size for chicken wings varies depending on your individual nutritional needs and dietary goals. Generally, a serving size of chicken wings is about 3-4 wings, which weighs approximately 4-5 ounces. It is important to consider your overall daily calorie and protein intake when determining how much chicken wing to consume.

Chicken wing, marinated, raw Allergies

The marinade used for this raw chicken wing may contain allergens such as soy, gluten, or other common allergens. It's important to carefully read the ingredients list on the packaging or consult with the chef or manufacturer to determine if the marinade contains any ingredients that may trigger allergies.

Chicken wing, marinated, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken wing, marinated, raw

Fat 66%
Carbohydrates 2%
Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Chicken wing, marinated, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken wing, marinated, raw

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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