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Catalog -> Meat dishes -> Poultry sauces

Nutrition Facts For Chicken vegetable gravy, chicken curry, coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken vegetable gravy, chicken curry, coconut milk Nutrition Facts

Serving Size: 1,108.00g

% Daily Value*

Energy 348kcal (1,458 kj)

14%

Carbohydrates, net 5g

2%

Starch 0.44g

Sugars 4.95g **

Added Sugars 0g

Sucrose 2.38g

Maltose 0g

Fructose 1.07g

Galactose 0g

Glucose 1.03g

Fibre, total 1.41g

4%

Polyols 0g

Protein 21g

17%

Fat 27g

32%

Polyunsaturated fatty acids 3.01g

Monounsaturated fatty acids 5g

Saturated fatty acids 17g

Sterols 89mg

Cholesterol 47mg

Water 142g

6%

Alcohol 0g

Salt 1,051mg **

Calcium 31mg

3%

Chromium 1.60ug

5%

Copper 0.23mg

26%

Fluoride 0.02mg

Iodine 11ug

8%

Iron 3.46mg

43%

Magnesium 68mg

20%

Manganese 0.73mg

32%

Molybdenum 0.03mg

78%

Phosphorus 235mg

39%

Potassium 636mg

18%

Selenium 21ug

37%

Sodium 412mg

Zinc 1.19mg

11%

Vitamin A (RAE) 60ug

7%

Vitamin D 0.08ug

1%

Vitamin E 3.05mg

20%

Vitamin K 26ug

22%

Vitamin B1 0.08mg

7%

Vitamin B2 0.15mg

11%

Vitamin B3 (Niacin) equivalents 7mg

45%

Vitamin B6 0.70mg

47%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0.54ug

23%

Vitamin C 48mg

53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1108g

Chicken breast strips without skin

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

30.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low cholesterol

Milk free

Low gluten

Soy free

Chicken vegetable gravy, chicken curry, coconut milk

The ratio of macro elements (protein, fat, carbs) in Chicken vegetable gravy, chicken curry, coconut milk

Fat 69%

Carbohydrates, net 6%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,457.76kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 5.38g

2% of (314.84 g)

17% of (125.94 g)

32% of (83.96 g)

6% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,050.74mg

21% of maximum (5,000.00 mg)

Calcium 31.16mg

3% of (1,000.00 mg)

Chromium 1.60ug

5% of (35.00 ug)

26% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

43% of (8.00 mg)

Magnesium 68.48mg

20% of (350.00 mg)

Manganese 0.73mg

32% of (2.30 mg)

Molybdenum 0.03mg

78% of (0.04 mg)

Phosphorus 234.60mg

39% of (600.00 mg)

Potassium 635.74mg

18% of (3,500.00 mg)

Selenium 20.54ug

37% of (55.00 ug)

Sodium 412.38mg

27% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.16ug

7% of (900.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 3.05mg

20% of (15.00 mg)

Vitamin K 26.48ug

22% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.15mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.14mg

45% of (16.00 mg)

Vitamin B6 0.70mg

47% of (1.50 mg)

Vitamin B9 (Folate) 43.42ug

11% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 47.72mg

53% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.01g

Alpha-linolenic acid 714.06mg

EPA fatty acid 12.40mg

DHA fatty acid 10.18mg

Linoleic acid 2,195.81mg

Arachidonic acid 46.95mg

Monounsaturated fatty acids 5.46g

Oleic acid 5,247.03mg

Saturated fatty acids 16.89g

60% of maximum (27.99 g)

Palmitic acid 2,287.56mg

Stearic acid 1.18g

Sterols 88.76mg

Cholesterol 47.48mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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