Nutriely

nutriely

Catalog -> Meat dishes -> Poultry sauces

Nutrition Facts For Chicken vegetable gravy, chicken curry, coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Chicken vegetable gravy, chicken curry, coconut milk Nutrition Facts

Serving Size: 1,108.00g

% Daily Value*

Energy 348kcal (1,458 kj)

17%

Carbohydrates 5g

2%

Starch 0.44g

Sugars 4.95g **

Sucrose 2.38g

Maltose 0g

Fructose 1.07g

Galactose 0g

Glucose 1.03g

Fibre, total 1.41g

4%

Polyols 0g

Protein 21g

26%

Fat 27g

38%

Polyunsaturated fatty acids 3.01g

Monounsaturated fatty acids 5g

Saturated fatty acids 17g

Sterols 89mg

Cholesterol 47mg

Water 142g

8%

Alcohol 0g

Salt 1,051mg **

Calcium 31mg

3%

Chromium 1.60ug

6%

Copper 0.23mg

26%

Fluoride 0.02mg

Iodine 11ug

6%

Iron 3.46mg

23%

Magnesium 68mg

24%

Manganese 0.73mg

40%

Molybdenum 0.03mg

78%

Phosphorus 235mg

39%

Potassium 636mg

21%

Selenium 21ug

41%

Sodium 412mg

Zinc 1.19mg

17%

Vitamin A (RAE) 60ug

9%

Vitamin D 0.08ug

1%

Vitamin E 3.05mg

38%

Vitamin K 26ug

29%

Vitamin B1 0.08mg

7%

Vitamin B2 0.15mg

10%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.70mg

54%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0.54ug

27%

Vitamin C 48mg

64%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1108g

Chicken breast strips without skin

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

30.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low cholesterol

Milk free

Low gluten

Soy free

Chicken vegetable gravy, chicken curry, coconut milk

The ratio of macro elements (protein, fat, carbs) in Chicken vegetable gravy, chicken curry, coconut milk

Fat 69%

Carbohydrates 6%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,457.76kj)

17% of 2,077.00kcal
(8690.17kj)

Carbohydrates 5.38g

2% of (280.00 g)

26% of (82.50 g)

38% of (70.00 g)

8% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,050.74mg

21% of maximum (5,000.00 mg)

Calcium 31.16mg

3% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.02mg

6% of (200.00 ug)

23% of (15.00 mg)

Magnesium 68.48mg

24% of (280.00 mg)

Manganese 0.73mg

40% of (1.80 mg)

Molybdenum 0.03mg

78% of (0.04 mg)

Phosphorus 234.60mg

39% of (600.00 mg)

Potassium 635.74mg

21% of (3,100.00 mg)

Selenium 20.54ug

41% of (50.00 ug)

Sodium 412.38mg

27% of maximum (1,500.00 mg)

17% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.16ug

9% of (700.00 ug)

Vitamin D 0.08ug

1% of (10.00 ug)

Vitamin E 3.05mg

38% of (8.00 mg)

Vitamin K 26.48ug

29% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.15mg

10% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 7.14mg

51% of (14.00 mg)

Vitamin B6 0.70mg

54% of (1.30 mg)

Vitamin B9 (Folate) 43.42ug

11% of (400.00 ug)

Vitamin B12 0.54ug

27% of (2.00 ug)

Vitamin C 47.72mg

64% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.01g

246% of (0.30 g)

Alpha-linolenic acid 714.06mg

EPA fatty acid 12.40mg

DHA fatty acid 10.18mg

Linoleic acid 2,195.81mg

Arachidonic acid 46.95mg

Monounsaturated fatty acids 5.46g

Oleic acid 5,247.03mg

Saturated fatty acids 16.89g

91% of maximum (18.64 g)

Palmitic acid 2,287.56mg

Stearic acid 1.18g

Sterols 88.76mg

Cholesterol 47.48mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more