Catalog -> Meat dishes -> Poultry sauces
Chicken vegetable gravy, chicken curry, coconut milk Calories and nutrition facts · Poultry sauces
- Carbs
- 5.4 g
- Fibre
- 1.4 g
- Sugars
- 4.9 g
- Protein
- 21.3 g
- Fat
- 26.8 g
Where the calories come from
Chicken vegetable gravy, chicken curry, coconut milk has 348 kcal per medium portion (200 g), with 5.4 g carbs, 1.4 g fibre, 21.3 g protein and 26.8 g fat. 100 g has 174 kcal.
Share of your daily needs in one medium portion
How much is too much
About 263 g of chicken vegetable gravy, chicken curry, coconut milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.3 × medium portion (200 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know chicken vegetable gravy, chicken curry, coconut milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in chicken vegetable gravy, chicken curry, coconut milk
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 60µg9% of daily
-
Vitamin D 0.08µg1% of daily
-
Vitamin E 3.05mg28% of daily
-
Vitamin K 26µg38% of daily
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.15mg9% of daily
-
53% of daily
-
Vitamin B6 0.70mg44% of daily
-
Vitamin B9 (Folate) 43µg13% of daily
-
Vitamin B12 0.54µg14% of daily
-
Vitamin C 48mg50% of daily
Minerals
-
Salt 1,051mg21% of max
-
Calcium 31mg3% of daily
-
Chromium 1.60µg6% of daily
-
Copper 0.23mg18% of daily
-
Fluoride 0.02mg
-
Iodine 11µg8% of daily
-
Iron 3.46mg22% of daily
-
Magnesium 68mg23% of daily
-
Manganese 0.73mg24% of daily
-
Molybdenum 0.03mg48% of daily
-
Phosphorus 235mg43% of daily
-
Potassium 636mg18% of daily
-
Selenium 21µg29% of daily
-
Sodium 412mg21% of max
-
Zinc 1.19mg13% of daily
Carbohydrates
-
Starch 0.44g
-
Sugars 4.95g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.38g
-
Maltose 0g
-
Fructose 1.07g
-
Galactose 0g
-
Glucose 1.03g
-
Fibre, total 1.41g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.74g
-
Alpha-linolenic acid 714mg
-
EPA fatty acid 12mg
-
DHA fatty acid 10mg
-
Omega-6 2.26g
-
Linoleic acid 2,196mg
-
Arachidonic acid 47mg
-
Oleic acid 5,247mg
-
76% of max
-
Palmitic acid 2,288mg
-
Stearic acid 1.18g
-
Cholesterol 47mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chicken breast
Type: Food
Meat dishes -> Chicken and other birds
400.00
grams
-
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
400.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
30.00
grams
-
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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