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Nutrition Facts For Chicken schnitzel, breaded, kariniemi, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken schnitzel, breaded, kariniemi, oven-baked Energy Breakdown Chicken schnitzel, breaded, kariniemi, oven-baked Nutrition Label Component Breakdown Chicken schnitzel, breaded, kariniemi, oven-baked
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Chicken schnitzel, breaded, kariniemi, oven-baked Nutrition Label

Chicken schnitzel, breaded, kariniemi, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,160 kj)
58%
Carbohydrates 17.10g
7%
Sugars 0.27g
Starch 16.83g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 12.53g
10%
Fat 17.57g
32%
Polyunsaturated fatty acids 4.78g
Monounsaturated fatty acids 8.98g
Saturated fatty acids 2.85g
Cholesterol 56.76mg
Sterols 76.30mg
Iron 0.71mg
4%
Vitamin d 0.39ug
3%
Calcium 15.77mg
2%
Chromium 1.74ug
7%
Sodium 457.17mg
30%
Iodine 5.68ug
4%
Copper 0.06mg
0%
Salt 1,164.86mg
51%
Selenium 14.86ug
27%
Vitamin e 2.20mg
15%
Zinc 0.74mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 23.65ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.08mg
7%
Vitamin b6 0.19mg
15%
Manganese 0.13mg
7%
Magnesium 18.75mg
6%
Potassium 156.33mg
7%
Fluoride 0.01mg
0%
Phosphorus 104.40mg
15%
Vitamin k 43.94ug
49%
Fibre, total 0.79g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents 5.49mg
39%
Molybdenum 0.00mg
0%
Folate 8.91ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.74g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken schnitzel, breaded, kariniemi, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken schnitzel, breaded, kariniemi, oven-baked

Fat 57%
Carbohydrates 25%
Protein 18%

Component Breakdown for Chicken schnitzel, breaded, kariniemi, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 277kcal
(1,160.04kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 17.10g
7% of (250.00 g)
Sugars 0.27g
Starch 16.83g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 12.53g
10% of (125.00 g)
Fat 17.57g
32% of (55.56 g)
Polyunsaturated fatty acids 4.78g
Monounsaturated fatty acids 8.98g
Saturated fatty acids 2.85g
Cholesterol 56.76mg
Sterols 76.30mg
Alcohol 0.00g
0% of (10 g)
Water 35.74g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.71mg
4% of (18 mg)
Calcium 15.77mg
2% of (1000 mg)
Chromium 1.74ug
7% of (25 ug)
Sodium 457.17mg
30% of (1500 mg)
Iodine 5.68ug
4% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,164.86mg
51% of (2300 mg)
Selenium 14.86ug
27% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 18.75mg
6% of (310 mg)
Potassium 156.33mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 104.40mg
15% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.39ug
3% of (15 ug)
Vitamin e 2.20mg
15% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 23.65ug
3% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 43.94ug
49% of (90 ug)
Niacin equivalents 5.49mg
39% of (14 mg)
Folate 8.91ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.79g
0% of (400 g)
Fibre, dietary 0.79g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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