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Nutrition Facts For Chicken schnitzel, breaded, kariniemi, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken schnitzel, breaded, kariniemi, oven-baked Energy Breakdown Chicken schnitzel, breaded, kariniemi, oven-baked Nutrition Label Component Breakdown Chicken schnitzel, breaded, kariniemi, oven-baked

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Chicken schnitzel, breaded, kariniemi, oven-baked Nutrition Label

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Chicken schnitzel, breaded, kariniemi, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,160 kj)

14%

Carbohydrates 17.10g

7%

Starch 16.83g

Sugars 0.27g

Sucrose 0.05g

Maltose 0.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.79g

2%

Polyols 0.00g

Protein 12.53g

8%

Fat 17.57g

40%

Polyunsaturated fatty acids 4.78g

Monounsaturated fatty acids 8.98g

Saturated fatty acids 2.85g

Sterols 76.30mg

Cholesterol 56.76mg

Water 35.74g

1%

Alcohol 0.00g

Salt 1,164.86mg

Calcium 15.77mg

2%

Chromium 1.74ug

7%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 5.68ug

4%

Iron 0.71mg

4%

Magnesium 18.75mg

7%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 104.40mg

17%

Potassium 156.33mg

5%

Selenium 14.86ug

27%

Sodium 457.17mg

Zinc 0.74mg

9%

Vitamin A (RAE) 23.65ug

3%

Vitamin D 0.39ug

3%

Vitamin E 2.20mg

15%

Vitamin K 43.94ug

49%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 5.49mg

39%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 8.91ug

2%

Vitamin B12 0.13ug

5%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken schnitzel, breaded, kariniemi, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken schnitzel, breaded, kariniemi, oven-baked

Fat 57%

Carbohydrates 25%

Protein 18%

Component Breakdown for Chicken schnitzel, breaded, kariniemi, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,160.04kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.10g

7% of (249.48 g)

8% of (149.69 g)

40% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,164.86mg

23% of maximum (5,000.00 mg)

Calcium 15.77mg

2% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.75mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 104.40mg

17% of (600.00 mg)

Potassium 156.33mg

5% of (3,100.00 mg)

Selenium 14.86ug

27% of (55.00 ug)

Sodium 457.17mg

30% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.65ug

3% of (700.00 ug)

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 2.20mg

15% of (15.00 mg)

Vitamin K 43.94ug

49% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.49mg

39% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 8.91ug

2% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.78g

Omega-3 polyunsaturated fatty acids 1.25g

Alpha-linolenic acid 1,170.67mg

EPA fatty acid 21.47mg

DHA fatty acid 29.86mg

Omega-6 polyunsaturated fatty acids 3.50g

Linoleic acid 3,456.89mg

Arachidonic acid 21.75mg

Monounsaturated fatty acids 8.98g

Oleic acid 8,178.91mg

Saturated fatty acids 2.85g

13% of maximum (22.18 g)

Palmitic acid 2,059.33mg

Stearic acid 0.59g

Sterols 76.30mg

Cholesterol 56.76mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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