Chicken schnitzel, breaded, kariniemi, oven-baked Nutrition Label

Chicken schnitzel, breaded, kariniemi, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,160 kj)
58%
Carbohydrates 17.10g
7%
Sugars 0.27g
Starch 16.83g
Sucrose 0.05g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 12.53g
10%
Fat 17.57g
32%
Fatty acids, total polyunsaturated 4.78g
Fatty acids, total monounsaturated cis 8.98g
Fatty acids, total saturated 2.85g
Cholesterol (gc) 56.76mg
Sterols 76.30mg
Iron 0.71mg
4%
Vitamin d 0.39ug
3%
Calcium 15.77mg
2%
Chromium 1.74ug
7%
Sodium 457.17mg
30%
Iodine 5.68ug
4%
Copper 0.06mg
0%
Salt 1,164.86mg
51%
Selenium 14.86ug
27%
Vitamin e alphatocopherol 2.20mg
15%
Zinc 0.74mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.13ug
5%
Vitamin a retinol activity equivalents 23.65ug
3%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.13mg
7%
Magnesium 18.75mg
6%
Potassium 156.33mg
7%
Fluoride 0.01mg
0%
Phosphorus 104.40mg
15%
Vitamin k 43.94ug
49%
Fibre, total 0.79g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents, total 5.49mg
39%
Molybdenum 0.00mg
0%
Folate 8.91ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.74g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken schnitzel, breaded, kariniemi, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken schnitzel, breaded, kariniemi, oven-baked

Fat 57%
Carbohydrates 25%
Protein 18%

Component Breakdown for Chicken schnitzel, breaded, kariniemi, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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