Catalog -> Meat dishes -> Chicken and other birds

Chicken schnitzel, breaded, kariniemi, oven-baked Calories and nutrition facts · Chicken and other birds

416 kcal per small portion (150 g)

Carbs: 25.7 g
Fibre: 1.2 g
Sugars: 0.4 g
Protein: 18.8 g
Fat: 26.4 g

Where the calories come from

Protein 18% Carbs 25% Fat 57%

Chicken schnitzel, breaded, kariniemi, oven-baked has 416 kcal per small portion (150 g), with 25.7 g carbs, 1.2 g fibre, 18.8 g protein and 26.4 g fat. 100 g has 277 kcal.

Share of your daily needs in one small portion

How much is too much

About 438 g of chicken schnitzel, breaded, kariniemi, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.9 × small portion (150 g).

Diet tags

Egg free Low cholesterol Milk free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know chicken schnitzel, breaded, kariniemi, oven-baked in Nutriely

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How it compares with other chicken and other birds

Per 100 g, against the 50 chicken and other birds in our catalog.

Calories 277 kcal · typical 167 kcal

More calories than 88% of chicken and other birds.
Protein 12.5 g · typical 23.5 g

Less protein than 96% of chicken and other birds.
Vitamin K 43.9 µg · typical 45 µg
Selenium 14.9 µg · typical 20.4 µg

Less selenium than 76% of chicken and other birds.
Vitamin B12 0.13 µg · typical 0.89 µg

Less vitamin B12 than 98% of chicken and other birds.
Potassium 156 mg · typical 267 mg

Less potassium than 96% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chicken schnitzel, breaded, kariniemi, oven-baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 277 kcal (1,160 kJ)

14% of daily
Carbohydrates, net 17g

7% of daily
Protein 13g

17% of daily
Fat 18g

26% of daily
Water 36g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 24µg

4% of daily
Vitamin A (Retinol) 28µg
Vitamin D 0.39µg

3% of daily
Vitamin E 2.20mg

20% of daily
Vitamin K 44µg

63% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 5mg

41% of daily
Vitamin B6 0.19mg

12% of daily
Vitamin B9 (Folate) 9µg

3% of daily
Vitamin B12 0.13µg

3% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,165mg

23% of max
Calcium 16mg

2% of daily
Chromium 1.74µg

7% of daily
Copper 0.06mg

5% of daily
Fluoride 0.01mg
Iodine 6µg

4% of daily
Iron 0.71mg

4% of daily
Magnesium 19mg

6% of daily
Manganese 0.13mg

4% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 104mg

19% of daily
Potassium 156mg

4% of daily
Selenium 15µg

21% of daily
Sodium 457mg

23% of max
Zinc 0.74mg

8% of daily

Carbohydrates

Starch 17g
Sugars 0.27g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.05g
Maltose 0.19g
Fructose 0.01g
Galactose 0g
Glucose 0.02g
Fibre, total 0.79g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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