Chicken schnitzel, breaded, kariniemi, oven-baked Calories and nutrition facts · Chicken and other birds
- Carbs
- 25.7 g
- Fibre
- 1.2 g
- Sugars
- 0.4 g
- Protein
- 18.8 g
- Fat
- 26.4 g
Where the calories come from
Chicken schnitzel, breaded, kariniemi, oven-baked has 416 kcal per small portion (150 g), with 25.7 g carbs, 1.2 g fibre, 18.8 g protein and 26.4 g fat. 100 g has 277 kcal.
Share of your daily needs in one small portion
Diet tags
Last updated August 2, 2024 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 50 chicken and other birds in our catalog.
-
Calories 277 kcal · typical 167 kcal
More calories than 88% of chicken and other birds.
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Protein 12.5 g · typical 23.5 g
Less protein than 96% of chicken and other birds.
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Fibre 0.79 g · typical 0 g
More fibre than 100% of chicken and other birds.
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Sugars 0.27 g · typical 0 g
More sugar than 98% of chicken and other birds.
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Fat 17.6 g · typical 6.8 g
More fat than 86% of chicken and other birds.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken schnitzel, breaded, kariniemi, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 24µg4% of daily
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Vitamin A (Retinol) 28µg
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Vitamin D 0.39µg3% of daily
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Vitamin E 2.20mg20% of daily
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Vitamin K 44µg63% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.08mg5% of daily
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41% of daily
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Vitamin B6 0.19mg12% of daily
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3% of daily
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Vitamin B12 0.13µg3% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,165mg23% of max
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Calcium 16mg2% of daily
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Chromium 1.74µg7% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.01mg
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Iodine 6µg4% of daily
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Iron 0.71mg4% of daily
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Magnesium 19mg6% of daily
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Manganese 0.13mg4% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 104mg19% of daily
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Potassium 156mg4% of daily
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Selenium 15µg21% of daily
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Sodium 457mg23% of max
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Zinc 0.74mg8% of daily
Carbohydrates
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Starch 17g
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Sugars 0.27g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.05g
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Maltose 0.19g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 0.79g3% of daily
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Polyols 0g
Fats
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Omega-3 1.25g
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Alpha-linolenic acid 1,171mg
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EPA fatty acid 21mg
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DHA fatty acid 30mg
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Omega-6 3.50g
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Linoleic acid 3,457mg
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Arachidonic acid 22mg
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Oleic acid 8,179mg
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Saturated fatty acids 2.85g13% of max
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Palmitic acid 2,059mg
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Stearic acid 0.59g
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Cholesterol 57mg
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Trans fatty acids 0.08g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar chicken and other birds
Closest in calories first.
- Turkey mince, fried 267 kcal / 100 g
- Chicken leg and thigh with skin, grilled 296 kcal / 100 g
- Chicken leg and thigh with skin, oven-baked 296 kcal / 100 g
- Chicken, grilled 297 kcal / 100 g
- Pheasant, cooked, total edible 239 kcal / 100 g
- Chicken mince, fried 236 kcal / 100 g
- Chicken with skin, grilled without added fat 225 kcal / 100 g
- Chicken, boiled 219 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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