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Nutrition Facts For Chicken leg and thigh without skin, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken leg and thigh without skin, grilled Energy Breakdown Chicken leg and thigh without skin, grilled Nutrition Label Component Breakdown Chicken leg and thigh without skin, grilled
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Chicken leg and thigh without skin, grilled Nutrition Label

Chicken leg and thigh without skin, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 156kcal (652 kj)
33%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.80g
22%
Fat 4.84g
9%
Polyunsaturated fatty acids 1.35g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 1.38g
Cholesterol 117.39mg
Sterols 0.00mg
Iron 1.48mg
8%
Vitamin d 0.71ug
5%
Calcium 15.64mg
2%
Chromium 0.05ug
0%
Sodium 507.47mg
34%
Iodine 36.24ug
24%
Copper 0.10mg
0%
Salt 1,293.05mg
56%
Selenium 18.39ug
33%
Vitamin e 0.99mg
7%
Zinc 2.70mg
34%
Vitamin c 0.00mg
0%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 24.04ug
3%
Vitamin b1 0.06mg
6%
Vitamin b2 0.24mg
22%
Vitamin b6 0.47mg
36%
Manganese 0.03mg
2%
Magnesium 34.27mg
11%
Potassium 327.08mg
14%
Fluoride 0.01mg
0%
Phosphorus 238.30mg
34%
Vitamin k 21.22ug
24%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.26mg
80%
Molybdenum 0.00mg
0%
Folate 10.61ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.59g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken leg and thigh without skin, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh without skin, grilled

Fat 28%
Carbohydrates 0%
Protein 72%

Component Breakdown for Chicken leg and thigh without skin, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 156kcal
(651.53kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.80g
22% of (125.00 g)
Fat 4.84g
9% of (55.56 g)
Polyunsaturated fatty acids 1.35g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 1.38g
Cholesterol 117.39mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 80.59g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.48mg
8% of (18 mg)
Calcium 15.64mg
2% of (1000 mg)
Chromium 0.05ug
0% of (25 ug)
Sodium 507.47mg
34% of (1500 mg)
Iodine 36.24ug
24% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,293.05mg
56% of (2300 mg)
Selenium 18.39ug
33% of (55 ug)
Zinc 2.70mg
34% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 34.27mg
11% of (310 mg)
Potassium 327.08mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 238.30mg
34% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.71ug
5% of (15 ug)
Vitamin e 0.99mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 24.04ug
3% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.47mg
36% of (1.3 mg)
Vitamin k 21.22ug
24% of (90 ug)
Niacin equivalents 11.26mg
80% of (14 mg)
Folate 10.61ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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