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Nutrition Facts For Chicken leg and thigh without skin, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken leg and thigh without skin, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,173 kj)
14%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 50g
33%
Fat 9g
20%
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 3.05g
Saturated fatty acids 2.48g
Sterols 0mg
Cholesterol 211mg
Water 145g
6%
Alcohol 0g
Salt 2,327mg **
Calcium 28mg
3%
Chromium 0.09ug
0%
Copper 0.17mg
19%
Fluoride 0.01mg
Iodine 65ug
43%
Iron 2.66mg
15%
Magnesium 62mg
22%
Manganese 0.05mg
3%
Molybdenum 0.00mg
0%
Phosphorus 429mg
71%
Potassium 589mg
19%
Selenium 33ug
60%
Sodium 913mg
Zinc 4.86mg
61%
Vitamin A (RAE) 43ug
6%
Vitamin D 1.27ug
8%
Vitamin E 1.78mg
12%
Vitamin K 38ug
42%
Vitamin B1 0.12mg
11%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 20mg
145%
Vitamin B6 0.85mg
65%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.72ug
30%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free
Unsweetened

Chicken leg and thigh without skin, grilled

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh without skin, grilled

Fat 28%
Carbohydrates 0%
Protein 72%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 280kcal
(1,172.75kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 50.04g
33% of (149.69 g)
Fat 8.71g
20% of (44.35 g)
Water 145.06g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,327.49mg
47% of maximum (5,000.00 mg)
Calcium 28.15mg
3% of (1,000.00 mg)
Chromium 0.09ug
0% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.01mg
Iodine 65.23ug
43% of (150.00 ug)
Iron 2.66mg
15% of (18.00 mg)
Magnesium 61.69mg
22% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 428.94mg
71% of (600.00 mg)
Potassium 588.74mg
19% of (3,100.00 mg)
Selenium 33.10ug
60% of (55.00 ug)
Sodium 913.45mg
61% of maximum (1,500.00 mg)
Zinc 4.86mg
61% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 43.28ug
6% of (700.00 ug)
Vitamin D 1.27ug
8% of (15.00 ug)
Vitamin E 1.78mg
12% of (15.00 mg)
Vitamin K 38.19ug
42% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 20.27mg
145% of (14.00 mg)
Vitamin B6 0.85mg
65% of (1.30 mg)
Vitamin B9 (Folate) 19.10ug
5% of (400.00 ug)
Vitamin B12 0.72ug
30% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.42g
Omega-3 0.25g
Alpha-linolenic acid 76.37mg
EPA fatty acid 25.46mg
DHA fatty acid 101.83mg
Omega-6 2.15g
Linoleic acid 1,909.34mg
Arachidonic acid 229.12mg
Monounsaturated fatty acids 3.05g
Oleic acid 2,571.25mg
Saturated fatty acids 2.48g
11% of maximum (22.18 g)
Palmitic acid 1,705.68mg
Stearic acid 0.66g
Sterols 0.00mg
Cholesterol 211.30mg
Trans fatty acids 0.27g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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