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Chicken leg and thigh without skin, grilled Calories and nutrition facts · Chicken and other birds

280 kcal per medium portion (180 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
50 g
Fat
8.7 g
156 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.8 g
Fat
4.8 g

Where the calories come from

Protein 72% Carbs 0% Fat 28%

Chicken leg and thigh without skin, grilled has 280 kcal per medium portion (180 g), with 0 g carbs, 0 g fibre, 50 g protein and 8.7 g fat. 100 g has 156 kcal.

Share of your daily needs in one medium portion

How much is too much

About 394 g of chicken leg and thigh without skin, grilled a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.2 × medium portion (180 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know chicken leg and thigh without skin, grilled in Nutriely

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How it compares with other chicken and other birds

Per 100 g, against the 50 chicken and other birds in our catalog.

  • Calories 156 kcal · typical 167 kcal
  • Protein 27.8 g · typical 23.5 g

    More protein than 86% of chicken and other birds.

  • Vitamin K 21.2 µg · typical 45 µg
  • Selenium 18.4 µg · typical 20.4 µg
  • Magnesium 34.3 mg · typical 21 mg

    More magnesium than 94% of chicken and other birds.

  • Sodium 507 mg · typical 77 mg

    More sodium than 86% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chicken leg and thigh without skin, grilled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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