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Nutrition Facts For Chicken hamburger, wheat roll with crushed grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken hamburger, wheat roll with crushed grain Energy Breakdown Chicken hamburger, wheat roll with crushed grain Nutrition Label Component Breakdown Chicken hamburger, wheat roll with crushed grain

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Chicken hamburger, wheat roll with crushed grain Nutrition Label

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Chicken hamburger, wheat roll with crushed grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (978 kj)

12%

Carbohydrates 22.55g

9%

Starch 21.13g

Sugars 1.41g

Sucrose 0.47g

Maltose 0.28g

Fructose 0.18g

Galactose 0.00g

Glucose 0.19g

Fibre, total 1.84g

5%

Polyols 0.00g

Protein 10.33g

7%

Fat 10.82g

24%

Polyunsaturated fatty acids 3.99g

Monounsaturated fatty acids 3.28g

Saturated fatty acids 2.59g

Sterols 39.26mg

Cholesterol 67.07mg

Water 55.23g

2%

Alcohol 0.00g

Salt 1,187.38mg

Calcium 26.19mg

3%

Chromium 2.12ug

8%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 25.91ug

17%

Iron 0.83mg

5%

Magnesium 25.37mg

9%

Manganese 0.37mg

21%

Molybdenum 0.01mg

0%

Phosphorus 132.20mg

22%

Potassium 276.72mg

9%

Selenium 13.12ug

24%

Sodium 466.00mg

Zinc 1.15mg

14%

Vitamin A (RAE) 47.20ug

7%

Vitamin D 0.30ug

2%

Vitamin E 2.68mg

18%

Vitamin K 19.59ug

22%

Vitamin B1 0.08mg

7%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 3.46mg

25%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 22.71ug

6%

Vitamin B12 0.44ug

18%

Vitamin C 1.21mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken hamburger, wheat roll with crushed grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken hamburger, wheat roll with crushed grain

Fat 43%

Carbohydrates 39%

Protein 18%

Component Breakdown for Chicken hamburger, wheat roll with crushed grain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(977.89kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.55g

9% of (249.48 g)

7% of (149.69 g)

24% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,187.38mg

24% of maximum (5,000.00 mg)

Calcium 26.19mg

3% of (1,000.00 mg)

Chromium 2.12ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

5% of (18.00 mg)

Magnesium 25.37mg

9% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 132.20mg

22% of (600.00 mg)

Potassium 276.72mg

9% of (3,100.00 mg)

Selenium 13.12ug

24% of (55.00 ug)

Sodium 466.00mg

31% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.20ug

7% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 2.68mg

18% of (15.00 mg)

Vitamin K 19.59ug

22% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.46mg

25% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 22.71ug

6% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 1.21mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.84g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.99g

Omega-3 polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 600.93mg

EPA fatty acid 2.83mg

DHA fatty acid 7.07mg

Omega-6 polyunsaturated fatty acids 3.36g

Linoleic acid 3,325.95mg

Arachidonic acid 27.22mg

Monounsaturated fatty acids 3.28g

Oleic acid 3,066.33mg

Saturated fatty acids 2.59g

12% of maximum (22.18 g)

Palmitic acid 1,484.35mg

Stearic acid 0.57g

Sterols 39.26mg

Cholesterol 67.07mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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