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Nutrition Facts For Chicken hamburger, wheat roll with crushed grain

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken hamburger, wheat roll with crushed grain Nutrition Facts
Serving Size: 205.00g
% Daily Value*
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Energy 467kcal (1,956 kj)
23%
Carbohydrates, net 45g
19%
Starch 42g
Sugars 2.83g **
Added Sugars 0.02g
Sucrose 0.94g
Maltose 0.56g
Fructose 0.36g
Galactose 0g
Glucose 0.37g
Fibre, total 3.69g
11%
Polyols 0g
Protein 21g
14%
Fat 22g
49%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 7g
Saturated fatty acids 5g
Sterols 79mg
Cholesterol 134mg
Water 110g
5%
Alcohol 0g
Salt 2,375mg **
Calcium 52mg
5%
Chromium 4.24ug
17%
Copper 0.21mg
23%
Fluoride 0.05mg
Iodine 52ug
35%
Iron 1.66mg
9%
Magnesium 51mg
18%
Manganese 0.74mg
41%
Molybdenum 0.01mg
32%
Phosphorus 264mg
44%
Potassium 553mg
18%
Selenium 26ug
48%
Sodium 932mg
Zinc 2.31mg
29%
Vitamin A (RAE) 94ug
13%
Vitamin A (Retinol) 97ug
Vitamin D 0.60ug
4%
Vitamin E 5mg
36%
Vitamin K 39ug
44%
Vitamin B1 0.15mg
14%
Vitamin B2 0.29mg
27%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 0.88ug
37%
Vitamin C 2.42mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free

Chicken hamburger, wheat roll with crushed grain

The ratio of macro elements (protein, fat, carbs) in Chicken hamburger, wheat roll with crushed grain

Fat 43%
Carbohydrates, net 39%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 467kcal
(1,955.78kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 45.10g
19% of (231.98 g)
Protein 20.66g
14% of (149.69 g)
Fat 21.63g
49% of (44.35 g)
Water 110.46g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,374.76mg
47% of maximum (5,000.00 mg)
Calcium 52.38mg
5% of (1,000.00 mg)
Chromium 4.24ug
17% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.05mg
Iodine 51.82ug
35% of (150.00 ug)
Iron 1.66mg
9% of (18.00 mg)
Magnesium 50.74mg
18% of (280.00 mg)
Manganese 0.74mg
41% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 264.40mg
44% of (600.00 mg)
Potassium 553.44mg
18% of (3,100.00 mg)
Selenium 26.24ug
48% of (55.00 ug)
Sodium 932.00mg
62% of maximum (1,500.00 mg)
Zinc 2.31mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 94.40ug
13% of (700.00 ug)
Vitamin A (Retinol) 96.88ug
Vitamin D 0.60ug
4% of (15.00 ug)
Vitamin E 5.37mg
36% of (15.00 mg)
Vitamin K 39.17ug
44% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.29mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.91mg
49% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 45.42ug
11% of (400.00 ug)
Vitamin B12 0.88ug
37% of (2.40 ug)
Vitamin C 2.42mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.26g
Sugars 2.83g
6% of maximum (49.90 g)
Added Sugars 0.02g
0% of maximum (25.00 g)
Sucrose 0.94g
Maltose 0.56g
Fructose 0.36g
Galactose 0.00g
Glucose 0.37g
Fibre, total 3.69g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.98g
Omega-3 1.22g
Alpha-linolenic acid 1,201.85mg
EPA fatty acid 5.66mg
DHA fatty acid 14.14mg
Omega-6 6.72g
Linoleic acid 6,651.90mg
Arachidonic acid 54.44mg
Monounsaturated fatty acids 6.57g
Oleic acid 6,132.66mg
Saturated fatty acids 5.19g
23% of maximum (22.18 g)
Palmitic acid 2,968.71mg
Stearic acid 1.15g
Sterols 78.52mg
Cholesterol 134.14mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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