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Nutrition Facts For Chicken burger, wheat roll

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chicken burger, wheat roll Nutrition Label

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Chicken burger, wheat roll Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 263kcal (1,101 kj)

13%

Carbohydrates 20.49g

8%

Starch 19.22g

Sugars 1.27g

Sucrose 0.54g

Maltose 0.24g

Fructose 0.11g

Galactose 0.00g

Glucose 0.13g

Fibre, total 1.12g

3%

Polyols 0.00g

Protein 8.90g

6%

Fat 16.83g

38%

Polyunsaturated fatty acids 7.44g

Monounsaturated fatty acids 4.95g

Saturated fatty acids 3.09g

Sterols 50.84mg

Cholesterol 87.56mg

Water 53.65g

2%

Alcohol 0.00g

Salt 853.72mg

Calcium 24.16mg

2%

Chromium 1.67ug

7%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 26.08ug

17%

Iron 0.55mg

3%

Magnesium 17.96mg

6%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 107.10mg

18%

Potassium 231.85mg

7%

Selenium 13.59ug

25%

Sodium 335.05mg

Zinc 0.91mg

11%

Vitamin A (RAE) 59.86ug

9%

Vitamin D 0.28ug

2%

Vitamin E 4.83mg

32%

Vitamin K 31.20ug

35%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Niacin equivalents 2.75mg

20%

Vitamin B6 0.12mg

9%

Folate 18.22ug

5%

Vitamin B12 0.50ug

21%

Vitamin C 0.89mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken burger, wheat roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken burger, wheat roll

Fat 56%

Carbohydrates 30%

Protein 13%

Component Breakdown for Chicken burger, wheat roll

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 263kcal
(1,101.04kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.49g

8% of (249.48 g)

6% of (149.69 g)

38% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 24.16mg

2% of (1,000.00 mg)

Chromium 1.67ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.96mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.10mg

18% of (600.00 mg)

Potassium 231.85mg

7% of (3,100.00 mg)

Selenium 13.59ug

25% of (55.00 ug)

Sodium 335.05mg

22% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.86ug

9% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 4.83mg

32% of (15.00 mg)

Vitamin K 31.20ug

35% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 2.75mg

20% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 0.89mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.44g

Omega-3 polyunsaturated fatty acids 1.15g

Alpha-linolenic acid 1,144.57mg

EPA fatty acid 2.38mg

DHA fatty acid 5.95mg

Omega-6 polyunsaturated fatty acids 6.27g

Linoleic acid 6,238.33mg

Arachidonic acid 22.90mg

Monounsaturated fatty acids 4.95g

Oleic acid 4,674.86mg

Saturated fatty acids 3.09g

14% of maximum (22.18 g)

Palmitic acid 1,907.84mg

Stearic acid 0.66g

Sterols 50.84mg

Cholesterol 87.56mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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