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Nutrition Facts For Chicken burger, wheat roll

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken burger, wheat roll Energy Breakdown Chicken burger, wheat roll Nutrition Label Component Breakdown Chicken burger, wheat roll
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Chicken burger, wheat roll Nutrition Label

Chicken burger, wheat roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 263kcal (1,101 kj)
55%
Carbohydrates 20.49g
8%
Sugars 1.27g
Starch 19.22g
Sucrose 0.54g
Maltose 0.24g
Fructose 0.11g
Galactose 0.00g
Glucose 0.13g
Protein 8.90g
7%
Fat 16.83g
30%
Polyunsaturated fatty acids 7.44g
Monounsaturated fatty acids 4.95g
Saturated fatty acids 3.09g
Cholesterol 87.56mg
Sterols 50.84mg
Iron 0.55mg
3%
Vitamin d 0.28ug
2%
Calcium 24.16mg
2%
Chromium 1.67ug
7%
Sodium 335.05mg
22%
Iodine 26.08ug
17%
Copper 0.07mg
0%
Salt 853.72mg
37%
Selenium 13.59ug
25%
Vitamin e 4.83mg
32%
Zinc 0.91mg
11%
Vitamin c 0.89mg
1%
Vitamin b12 0.50ug
21%
Vitamin a (rae) 59.86ug
9%
Vitamin b1 0.05mg
5%
Vitamin b2 0.12mg
11%
Vitamin b6 0.12mg
9%
Manganese 0.22mg
12%
Magnesium 17.96mg
6%
Potassium 231.85mg
10%
Fluoride 0.02mg
1%
Phosphorus 107.10mg
15%
Vitamin k 31.20ug
35%
Fibre, total 1.12g
0%
Fibre, dietary 1.10g
4%
Niacin equivalents 2.75mg
20%
Molybdenum 0.01mg
0%
Folate 18.22ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.65g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken burger, wheat roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken burger, wheat roll

Fat 56%
Carbohydrates 30%
Protein 13%

Component Breakdown for Chicken burger, wheat roll

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 263kcal
(1,101.04kj)
55% of 478.01kcal
(2000kj)
Carbohydrates 20.49g
8% of (250.00 g)
Sugars 1.27g
Starch 19.22g
Sucrose 0.54g
Maltose 0.24g
Fructose 0.11g
Galactose 0.00g
Glucose 0.13g
Protein 8.90g
7% of (125.00 g)
Fat 16.83g
30% of (55.56 g)
Polyunsaturated fatty acids 7.44g
Monounsaturated fatty acids 4.95g
Saturated fatty acids 3.09g
Cholesterol 87.56mg
Sterols 50.84mg
Alcohol 0.00g
0% of (10 g)
Water 53.65g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.55mg
3% of (18 mg)
Calcium 24.16mg
2% of (1000 mg)
Chromium 1.67ug
7% of (25 ug)
Sodium 335.05mg
22% of (1500 mg)
Iodine 26.08ug
17% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 853.72mg
37% of (2300 mg)
Selenium 13.59ug
25% of (55 ug)
Zinc 0.91mg
11% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 17.96mg
6% of (310 mg)
Potassium 231.85mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 107.10mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 4.83mg
32% of (15 mg)
Vitamin c 0.89mg
1% of (75 mg)
Vitamin b12 0.50ug
21% of (2.4 ug)
Vitamin a (rae) 59.86ug
9% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 31.20ug
35% of (90 ug)
Niacin equivalents 2.75mg
20% of (14 mg)
Folate 18.22ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.12g
0% of (400 g)
Fibre, dietary 1.10g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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