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Nutrition Facts For Chicken burger, wheat roll

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken burger, wheat roll Nutrition Facts
Serving Size: 215.00g
% Daily Value*
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Energy 526kcal (2,202 kj)
23%
Carbohydrates, net 41g
13%
Starch 38g
Sugars 2.53g **
Added Sugars 0.04g
Sucrose 1.08g
Maltose 0.48g
Fructose 0.22g
Galactose 0g
Glucose 0.25g
Fibre, total 2.23g
6%
Polyols 0g
Protein 18g
21%
Fat 34g
44%
Polyunsaturated fatty acids 15g
Monounsaturated fatty acids 10g
Saturated fatty acids 6g
Sterols 102mg
Cholesterol 175mg
Water 107g
4%
Alcohol 0g
Salt 1,707mg **
Calcium 48mg
5%
Chromium 3.34ug
10%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 52ug
35%
Iron 1.11mg
14%
Magnesium 36mg
10%
Manganese 0.44mg
19%
Molybdenum 0.01mg
25%
Phosphorus 214mg
36%
Potassium 464mg
13%
Selenium 27ug
49%
Sodium 670mg
Zinc 1.82mg
17%
Vitamin A (RAE) 120ug
13%
Vitamin D 0.56ug
4%
Vitamin E 10mg
64%
Vitamin K 62ug
52%
Vitamin B1 0.10mg
9%
Vitamin B2 0.23mg
18%
Vitamin B3 (Niacin) equivalents 6mg
34%
Vitamin B6 0.24mg
16%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 1ug
42%
Vitamin C 1.78mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Chicken burger, wheat roll

The ratio of macro elements (protein, fat, carbs) in Chicken burger, wheat roll

Fat 56%
Carbohydrates, net 30%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 526kcal
(2,202.08kj)
23% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 40.97g
13% of (317.63 g)
Protein 17.80g
21% of (86.63 g)
Fat 33.66g
44% of (77.00 g)
Water 107.30g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,707.44mg
34% of maximum (5,000.00 mg)
Calcium 48.32mg
5% of (1,000.00 mg)
Chromium 3.34ug
10% of (35.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 52.16ug
35% of (150.00 ug)
Iron 1.11mg
14% of (8.00 mg)
Magnesium 35.92mg
10% of (350.00 mg)
Manganese 0.44mg
19% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 214.20mg
36% of (600.00 mg)
Potassium 463.70mg
13% of (3,500.00 mg)
Selenium 27.18ug
49% of (55.00 ug)
Sodium 670.10mg
45% of maximum (1,500.00 mg)
Zinc 1.82mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 119.72ug
13% of (900.00 ug)
Vitamin D 0.56ug
4% of (15.00 ug)
Vitamin E 9.66mg
64% of (15.00 mg)
Vitamin K 62.41ug
52% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.23mg
18% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.51mg
34% of (16.00 mg)
Vitamin B6 0.24mg
16% of (1.50 mg)
Vitamin B9 (Folate) 36.44ug
9% of (400.00 ug)
Vitamin B12 1.00ug
42% of (2.40 ug)
Vitamin C 1.78mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.44g
Sugars 2.53g
4% of maximum (57.75 g)
Added Sugars 0.04g
0% of maximum (25.00 g)
Sucrose 1.08g
Maltose 0.48g
Fructose 0.22g
Galactose 0.00g
Glucose 0.25g
Fibre, total 2.23g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 14.87g
Omega-3 2.31g
Alpha-linolenic acid 2,289.14mg
EPA fatty acid 4.76mg
DHA fatty acid 11.90mg
Omega-6 12.54g
Linoleic acid 12,476.66mg
Arachidonic acid 45.80mg
Monounsaturated fatty acids 9.89g
Oleic acid 9,349.72mg
Saturated fatty acids 6.18g
24% of maximum (25.67 g)
Palmitic acid 3,815.68mg
Stearic acid 1.33g
Sterols 101.68mg
Cholesterol 175.12mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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