Cheese, tilsit, 17% fat Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0.01 g
- Fibre
- 0 g
- Sugars
- 0.01 g
- Protein
- 8.6 g
- Fat
- 5.2 g
Where the calories come from
Cheese, tilsit, 17% fat has 82 kcal per serving (30 g), with 0.01 g carbs, 0 g fibre, 8.6 g protein and 5.2 g fat. 100 g has 272 kcal.
Share of your daily needs in one serving
How much is too much
About 209 g of cheese, tilsit, 17% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 7 × serving (30 g).
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know cheese, tilsit, 17% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other cheese, ripened cheese
Per 100 g, against the 25 cheese, ripened cheese in our catalog.
-
Calories 272 kcal · typical 364 kcal
Fewer calories than 72% of cheese, ripened cheese .
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Saturated fat 10.6 g · typical 17.5 g
Less saturated fat than 80% of cheese, ripened cheese .
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Calcium 990 mg · typical 853 mg
More calcium than 88% of cheese, ripened cheese .
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Protein 28.7 g · typical 23.5 g
More protein than 88% of cheese, ripened cheese .
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Vitamin B12 2.5 µg · typical 1.7 µg
More vitamin B12 than 100% of cheese, ripened cheese .
-
Vitamin K 68.4 µg · typical 4.1 µg
More vitamin K than 100% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, tilsit, 17% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 82µg13% of daily
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Vitamin A (Retinol) 74µg
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Vitamin D 0.67µg4% of daily
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Vitamin E 0.41mg4% of daily
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Vitamin K 68µg98% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.42mg26% of daily
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51% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 34µg10% of daily
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Vitamin B12 2.50µg63% of daily
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Vitamin C 1.06mg1% of daily
Minerals
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Salt 1,432mg29% of max
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Calcium 990mg104% of daily
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Chromium 1.80µg7% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.12mg
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Iodine 30µg20% of daily
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Iron 0.40mg3% of daily
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Magnesium 36mg12% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 580mg105% of daily
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Potassium 69mg2% of daily
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Selenium no data
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Sodium 573mg29% of max
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Zinc 4mg43% of daily
Carbohydrates
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Starch 0g
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Sugars 0.05g0% of max
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Added Sugars no data
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.05g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.13g
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Alpha-linolenic acid 130mg
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 0.31g
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Linoleic acid 309mg
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Arachidonic acid no data
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Oleic acid 3,620mg
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48% of max
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Palmitic acid 4,840mg
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Stearic acid 1.53g
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Cholesterol 46mg
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Trans fatty acids no data
Amino acids
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Histidine 0.82g84% of daily
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Isoleucine 1.72g129% of daily
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Leucine 2.95g100% of daily
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Lysine 2.37g89% of daily
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Methionine 0.87g65% of daily
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Cysteine no data
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Phenylalanine 1.58g68% of daily
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Tyrosine 1.69g141% of daily
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Tryptophan 0.40g114% of daily
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Threonine 1.05g75% of daily
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Valine 2.04g121% of daily
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Alanine 1.02g
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Arginine 0.98g
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Asparagine no data
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Aspartic acid 2.08g
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Cystine no data
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Glutamine no data
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Glycine 0.58g
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Proline 3.44g
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Serine 1.64g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Cheese, tilsit, 17% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS |
|---|---|---|
| Energy (kcal) | 272 | 272 |
| Protein (g) | 29 | 29 |
| Fat (g) | 17 | 17 |
| Carbohydrates (g) | 0.05 | 0.05 |
| Sugars (g) | 0.05 | 0.05 |
| Fibre (g) | 0 | 0 |
BLS: “Tilsit cheese min. 30 % fat in dry matter”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, muenster, low fat 271 kcal / 100 g
- Cheese, average 277 kcal / 100 g
- Cheese, white mould cheese, camembert/brie, 26-30% fat 330 kcal / 100 g
- Cheese, blue cheese, aura/danazole, average, 27-30% fat 338 kcal / 100 g
- Cheese, hard cheese, edam type, 24-27% fat 341 kcal / 100 g
- Cheese, semi-hard cheese, 25-35% fat 364 kcal / 100 g
- Cheese, mexican, queso cotija 366 kcal / 100 g
- Cheese, muenster 368 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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