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Nutrition Facts For Cheese souffle, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cheese souffle, low-fat milk Nutrition Facts
Serving Size: 299.00g
% Daily Value*
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Energy 162kcal (676 kj)
7%
Carbohydrates, net 4.62g
1%
Starch 2.79g
Sugars 1.83g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0g
Glucose 0.10g
Fibre, total 0.13g
0%
Polyols 0g
Protein 10g
12%
Fat 11g
15%
Polyunsaturated fatty acids 1.46g
Monounsaturated fatty acids 3.99g
Saturated fatty acids 4.72g
Sterols 17mg
Cholesterol 138mg
Water 58g
2%
Alcohol 0g
Salt 1,185mg **
Calcium 209mg
21%
Chromium 1.47ug
4%
Copper 0.22mg
25%
Fluoride 0.03mg
Iodine 49ug
33%
Iron 0.68mg
8%
Magnesium 15mg
4%
Manganese 0.05mg
2%
Molybdenum 0.00mg
10%
Phosphorus 194mg
32%
Potassium 114mg
3%
Selenium 16ug
28%
Sodium 465mg
Zinc 1.29mg
12%
Vitamin A (RAE) 135ug
15%
Vitamin D 1.29ug
9%
Vitamin E 1.29mg
9%
Vitamin K 5ug
4%
Vitamin B1 0.06mg
5%
Vitamin B2 0.24mg
18%
Vitamin B3 (Niacin) equivalents 2.55mg
16%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 1.17ug
49%
Vitamin C 0.38mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Cheese souffle, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Cheese souffle, low-fat milk

Fat 64%
Carbohydrates, net 11%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 162kcal
(676.22kj)
7% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 4.62g
1% of (317.63 g)
Protein 10.10g
12% of (86.63 g)
Fat 11.46g
15% of (77.00 g)
Water 58.27g
2% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,185.13mg
24% of maximum (5,000.00 mg)
Calcium 208.99mg
21% of (1,000.00 mg)
Chromium 1.47ug
4% of (35.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.03mg
Iodine 48.90ug
33% of (150.00 ug)
Iron 0.68mg
8% of (8.00 mg)
Magnesium 15.01mg
4% of (350.00 mg)
Manganese 0.05mg
2% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 193.54mg
32% of (600.00 mg)
Potassium 114.05mg
3% of (3,500.00 mg)
Selenium 15.56ug
28% of (55.00 ug)
Sodium 465.12mg
31% of maximum (1,500.00 mg)
Zinc 1.29mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 135.15ug
15% of (900.00 ug)
Vitamin D 1.29ug
9% of (15.00 ug)
Vitamin E 1.29mg
9% of (15.00 mg)
Vitamin K 5.08ug
4% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.24mg
18% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.55mg
16% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 24.95ug
6% of (400.00 ug)
Vitamin B12 1.17ug
49% of (2.40 ug)
Vitamin C 0.38mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.79g
Sugars 1.83g
3% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.10g
Fibre, total 0.13g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.46g
Omega-3 0.31g
Alpha-linolenic acid 276.95mg
EPA fatty acid 0.00mg
DHA fatty acid 36.32mg
Omega-6 1.11g
Linoleic acid 1,041.70mg
Arachidonic acid 44.37mg
Monounsaturated fatty acids 3.99g
Oleic acid 3,678.75mg
Saturated fatty acids 4.72g
18% of maximum (25.67 g)
Palmitic acid 2,236.27mg
Stearic acid 0.95g
Sterols 16.52mg
Cholesterol 137.85mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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