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Nutrition Facts For Cheese souffle, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese souffle, low-fat milk Energy Breakdown Cheese souffle, low-fat milk Nutrition Label Component Breakdown Cheese souffle, low-fat milk

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Cheese souffle, low-fat milk Nutrition Label

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Cheese souffle, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (845 kj)

10%

Carbohydrates 5.77g

2%

Starch 3.49g

Sugars 2.28g

Sucrose 0.01g

Maltose 0.04g

Fructose 0.00g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 12.62g

8%

Fat 14.32g

32%

Polyunsaturated fatty acids 1.83g

Monounsaturated fatty acids 4.98g

Saturated fatty acids 5.89g

Sterols 20.64mg

Cholesterol 172.23mg

Water 72.80g

3%

Alcohol 0.00g

Salt 1,480.67mg

Calcium 261.11mg

26%

Chromium 1.84ug

7%

Copper 0.28mg

0%

Fluoride 0.04mg

Iodine 61.09ug

41%

Iron 0.85mg

5%

Magnesium 18.75mg

7%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 241.80mg

40%

Potassium 142.49mg

5%

Selenium 19.44ug

35%

Sodium 581.11mg

Zinc 1.61mg

20%

Vitamin A (RAE) 168.85ug

24%

Vitamin D 1.61ug

11%

Vitamin E 1.62mg

11%

Vitamin K 6.34ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.30mg

27%

Niacin equivalents 3.18mg

23%

Vitamin B6 0.10mg

8%

Folate 31.17ug

8%

Vitamin B12 1.46ug

61%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese souffle, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese souffle, low-fat milk

Fat 64%

Carbohydrates 11%

Protein 25%

Component Breakdown for Cheese souffle, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(844.85kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.77g

2% of (249.48 g)

8% of (149.69 g)

32% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,480.67mg

30% of maximum (5,000.00 mg)

Calcium 261.11mg

26% of (1,000.00 mg)

Chromium 1.84ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

41% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.75mg

7% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 241.80mg

40% of (600.00 mg)

Potassium 142.49mg

5% of (3,100.00 mg)

Selenium 19.44ug

35% of (55.00 ug)

Sodium 581.11mg

39% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 168.85ug

24% of (700.00 ug)

Vitamin D 1.61ug

11% of (15.00 ug)

Vitamin E 1.62mg

11% of (15.00 mg)

Vitamin K 6.34ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Niacin equivalents 3.18mg

23% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 1.46ug

61% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.83g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 346.02mg

EPA fatty acid 0.00mg

DHA fatty acid 45.38mg

Omega-6 polyunsaturated fatty acids 1.38g

Linoleic acid 1,301.47mg

Arachidonic acid 55.44mg

Monounsaturated fatty acids 4.98g

Oleic acid 4,596.13mg

Saturated fatty acids 5.89g

27% of maximum (22.18 g)

Palmitic acid 2,793.94mg

Stearic acid 1.18g

Sterols 20.64mg

Cholesterol 172.23mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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