Cheese souffle, low-fat milk Nutrition Label

Cheese souffle, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 202kcal (845 kj)
42%
Carbohydrates 5.77g
2%
Sugars 2.28g
Starch 3.49g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.13g
Protein 12.62g
10%
Fat 14.32g
26%
Fatty acids, total polyunsaturated 1.83g
Fatty acids, total monounsaturated cis 4.98g
Fatty acids, total saturated 5.89g
Cholesterol (gc) 172.23mg
Sterols 20.64mg
Iron 0.85mg
5%
Vitamin d 1.61ug
11%
Calcium 261.11mg
26%
Chromium 1.84ug
7%
Sodium 581.11mg
39%
Iodine 61.09ug
41%
Copper 0.28mg
0%
Salt 1,480.67mg
64%
Selenium 19.44ug
35%
Vitamin e alphatocopherol 1.62mg
11%
Zinc 1.61mg
20%
Vitamin c (ascorbic acid) 0.48mg
1%
Vitamin b-12 (cobalamin) 1.46ug
61%
Vitamin a retinol activity equivalents 168.85ug
24%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.30mg
27%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.06mg
3%
Magnesium 18.75mg
6%
Potassium 142.49mg
6%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 241.80mg
35%
Vitamin k 6.34ug
7%
Fibre, total 0.17g
0%
Fibre, dietary 0.17g
1%
Niacin equivalents, total 3.18mg
23%
Molybdenum 0.01mg
0%
Folate 31.17ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.80g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese souffle, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese souffle, low-fat milk

Fat 64%
Carbohydrates 11%
Protein 25%

Component Breakdown for Cheese souffle, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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