Nutriely

Catalog -> Cereals and cereal products -> Savoury bakery

Cheese souffle, low-fat milk Calories and nutrition facts · Savoury bakery

162 kcal per medium portion (80 g)
Carbs
4.6 g
Fibre
0.13 g
Sugars
1.8 g
Protein
10.1 g
Fat
11.5 g
202 kcal per 100 g
Carbs
5.8 g
Fibre
0.17 g
Sugars
2.3 g
Protein
12.6 g
Fat
14.3 g

Where the calories come from

Protein 25% Carbs 11% Fat 64%

Cheese souffle, low-fat milk has 162 kcal per medium portion (80 g), with 4.6 g carbs, 0.13 g fibre, 10.1 g protein and 11.5 g fat. 100 g has 202 kcal.

Share of your daily needs in one medium portion

How much is too much

About 344 g of cheese souffle, low-fat milk a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.3 × medium portion (80 g).

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know cheese souffle, low-fat milk in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in cheese souffle, low-fat milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar savoury bakery

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works