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Nutrition Facts For Cheese fondue

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cheese fondue Nutrition Label

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Cheese fondue Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 252kcal (1,053 kj)

13%

Carbohydrates 1.17g

0%

Starch 0.95g

Sugars 0.22g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.11g

Galactose 0.00g

Glucose 0.11g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 17.60g

12%

Fat 16.97g

38%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 3.93g

Saturated fatty acids 10.37g

Sterols 2.52mg

Cholesterol 42.83mg

Water 60.12g

2%

Alcohol 1.35g

Salt 863.46mg

Calcium 592.47mg

59%

Chromium 1.34ug

5%

Copper 0.06mg

0%

Fluoride 0.05mg

Iodine 16.58ug

11%

Iron 0.25mg

1%

Magnesium 22.60mg

8%

Manganese 0.19mg

11%

Molybdenum 0.00mg

0%

Phosphorus 338.80mg

56%

Potassium 75.14mg

2%

Selenium 13.56ug

25%

Sodium 338.88mg

Zinc 2.81mg

35%

Vitamin A (RAE) 134.86ug

19%

Vitamin D 0.14ug

1%

Vitamin E 0.29mg

2%

Vitamin K 32.61ug

36%

Vitamin B1 0.02mg

2%

Vitamin B2 0.24mg

22%

Niacin equivalents 4.03mg

29%

Vitamin B6 0.05mg

4%

Folate 13.35ug

3%

Vitamin B12 1.39ug

58%

Vitamin C 0.39mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese fondue Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese fondue

Fat 67%

Carbohydrates 2%

Protein 31%

Component Breakdown for Cheese fondue

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 252kcal
(1,052.72kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.17g

0% of (249.48 g)

12% of (149.69 g)

38% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 592.47mg

59% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 22.60mg

8% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 338.80mg

56% of (600.00 mg)

Potassium 75.14mg

2% of (3,100.00 mg)

Selenium 13.56ug

25% of (55.00 ug)

Sodium 338.88mg

23% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 134.86ug

19% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 32.61ug

36% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 4.03mg

29% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.39ug

58% of (2.40 ug)

Vitamin C 0.39mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 73.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 224.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.93g

Oleic acid 3,481.13mg

Saturated fatty acids 10.37g

47% of maximum (22.18 g)

Palmitic acid 4,333.52mg

Stearic acid 1.92g

Cholesterol 42.83mg

Trans fatty acids 0.48g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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