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Cheese fondue Calories and nutrition facts · Cheese, ripened cheese

377 kcal per medium portion (150 g)
Carbs
1.8 g
Fibre
0 g
Sugars
0.34 g
Protein
26.4 g
Fat
25.4 g
252 kcal per 100 g
Carbs
1.2 g
Fibre
0 g
Sugars
0.22 g
Protein
17.6 g
Fat
17 g

Where the calories come from

Protein 31% Carbs 2% Fat 67%

Cheese fondue has 377 kcal per medium portion (150 g), with 1.8 g carbs, 0 g fibre, 26.4 g protein and 25.4 g fat. 100 g has 252 kcal.

Share of your daily needs in one medium portion

How much is too much

About 214 g of cheese fondue a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.4 × medium portion (150 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 252 kcal · typical 364 kcal

    Fewer calories than 84% of cheese, ripened cheese .

  • Saturated fat 10.4 g · typical 17.5 g

    Less saturated fat than 80% of cheese, ripened cheese .

  • Calcium 592 mg · typical 853 mg

    Less calcium than 80% of cheese, ripened cheese .

  • Protein 17.6 g · typical 23.5 g

    Less protein than 92% of cheese, ripened cheese .

  • Sodium 339 mg · typical 600 mg

    Less sodium than 92% of cheese, ripened cheese .

  • Magnesium 22.6 mg · typical 30 mg

    Less magnesium than 92% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese fondue

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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