Nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese fondue

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese fondue Nutrition Label

Cheese fondue Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 252kcal (1,053 kj)
13%
Carbohydrates 1.17g
0%
Starch 0.95g
Sugars 0.22g **
Sucrose 0.00g
Maltose 0g
Fructose 0.11g
Galactose 0g
Glucose 0.11g
Fibre, total 0.00g
0%
Polyols 0g
Protein 18g
12%
Fat 17g
38%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 3.93g
Saturated fatty acids 10g
Sterols 2.52mg
Cholesterol 43mg
Water 60g
2%
Alcohol 1.35g
Salt 863mg **
Calcium 592mg
59%
Chromium 1.34ug
5%
Copper 0.06mg
7%
Fluoride 0.05mg
Iodine 17ug
11%
Iron 0.25mg
1%
Magnesium 23mg
8%
Manganese 0.19mg
11%
Molybdenum 0.00mg
9%
Phosphorus 339mg
56%
Potassium 75mg
2%
Selenium 14ug
25%
Sodium 339mg
Zinc 2.81mg
35%
Vitamin A (RAE) 135ug
19%
Vitamin D 0.14ug
1%
Vitamin E 0.29mg
2%
Vitamin K 33ug
36%
Vitamin B1 0.02mg
2%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 4.03mg
29%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 1.39ug
58%
Vitamin C 0.39mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cheese fondue Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese fondue

Fat 67%
Carbohydrates 2%
Protein 31%

Component Breakdown for Cheese fondue

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 252kcal
(1,052.72kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.17g
0% of (249.48 g)
Protein 17.60g
12% of (149.69 g)
Fat 16.97g
38% of (44.35 g)
Water 60.12g
2% of (2,450.00 g)
Alcohol 1.35g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 863.46mg
17% of maximum (5,000.00 mg)
Calcium 592.47mg
59% of (1,000.00 mg)
Chromium 1.34ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.05mg
Iodine 16.58ug
11% of (150.00 ug)
Iron 0.25mg
1% of (18.00 mg)
Magnesium 22.60mg
8% of (280.00 mg)
Manganese 0.19mg
11% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 338.80mg
56% of (600.00 mg)
Potassium 75.14mg
2% of (3,100.00 mg)
Selenium 13.56ug
25% of (55.00 ug)
Sodium 338.88mg
23% of maximum (1,500.00 mg)
Zinc 2.81mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 134.86ug
19% of (700.00 ug)
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 32.61ug
36% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.03mg
29% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.35ug
3% of (400.00 ug)
Vitamin B12 1.39ug
58% of (2.40 ug)
Vitamin C 0.39mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.95g
Sugars 0.22g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.11g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.07g
Alpha-linolenic acid 73.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.25g
Linoleic acid 224.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.93g
Oleic acid 3,481.13mg
Saturated fatty acids 10.37g
47% of maximum (22.18 g)
Palmitic acid 4,333.52mg
Stearic acid 1.92g
Sterols 2.52mg
Cholesterol 42.83mg
Trans fatty acids 0.48g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more