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Nutrition Facts For Cake, tiramisu

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cake, tiramisu Energy Breakdown Cake, tiramisu Nutrition Label Component Breakdown Cake, tiramisu

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Cake, tiramisu Nutrition Label

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Cake, tiramisu Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 262kcal (1,096 kj)

13%

Carbohydrates 25.58g

10%

Starch 5.66g

Sugars 19.92g

Sucrose 18.07g

Maltose 0.04g

Fructose 0.30g

Galactose 0.35g

Glucose 0.74g

Fibre, total 0.36g

1%

Polyols 0.00g

Protein 5.45g

4%

Fat 14.40g

32%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 3.79g

Saturated fatty acids 8.18g

Sterols 3.46mg

Cholesterol 124.42mg

Water 51.77g

2%

Alcohol 0.83g

Salt 431.62mg

Calcium 125.31mg

13%

Chromium 1.64ug

7%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 17.61ug

12%

Iron 0.62mg

3%

Magnesium 13.86mg

5%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 161.40mg

27%

Potassium 155.21mg

5%

Selenium 10.52ug

19%

Sodium 169.40mg

Zinc 0.66mg

8%

Vitamin A (RAE) 155.10ug

22%

Vitamin D 0.65ug

4%

Vitamin E 0.78mg

5%

Vitamin K 2.34ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.21mg

19%

Niacin equivalents 1.46mg

10%

Vitamin B6 0.07mg

5%

Folate 21.49ug

5%

Vitamin B12 0.75ug

31%

Vitamin C 0.57mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cake, tiramisu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cake, tiramisu

Fat 51%

Carbohydrates 40%

Protein 9%

Component Breakdown for Cake, tiramisu

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 262kcal
(1,096.11kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.58g

10% of (249.48 g)

4% of (149.69 g)

32% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 125.31mg

13% of (1,000.00 mg)

Chromium 1.64ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.86mg

5% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 161.40mg

27% of (600.00 mg)

Potassium 155.21mg

5% of (3,100.00 mg)

Selenium 10.52ug

19% of (55.00 ug)

Sodium 169.40mg

11% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 155.10ug

22% of (700.00 ug)

Vitamin D 0.65ug

4% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 2.34ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.75ug

31% of (2.40 ug)

Vitamin C 0.57mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (49.90 g)

Galactose 0.35g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 62.90mg

EPA fatty acid 0.00mg

DHA fatty acid 28.59mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 515.44mg

Arachidonic acid 38.12mg

Monounsaturated fatty acids 3.79g

Oleic acid 3,329.49mg

Saturated fatty acids 8.18g

37% of maximum (22.18 g)

Palmitic acid 4,040.59mg

Stearic acid 1.30g

Cholesterol 124.42mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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