Cake, tiramisu Calories and nutrition facts · Sweet bakery
- Carbs
- 17.9 g
- Fibre
- 0.25 g
- Sugars
- 13.9 g
- Protein
- 3.8 g
- Fat
- 10.1 g
Where the calories come from
Cake, tiramisu has 183 kcal per medium portion (70 g), with 17.9 g carbs, 0.25 g fibre, 3.8 g protein and 10.1 g fat. 100 g has 262 kcal.
Share of your daily needs in one medium portion
How much is too much
About 152 g of cake, tiramisu a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.2 × medium portion (70 g).
Last updated June 30, 2026 · Where the data comes from
Get to know cake, tiramisu in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 109µg17% of daily
-
Vitamin A (Retinol) 107µg
-
Vitamin D 0.46µg3% of daily
-
Vitamin E 0.55mg5% of daily
-
Vitamin K 1.64µg2% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.14mg9% of daily
-
8% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 15µg5% of daily
-
Vitamin B12 0.53µg13% of daily
-
Vitamin C 0.40mg0% of daily
Minerals
-
Salt 302mg6% of max
-
Calcium 88mg9% of daily
-
Chromium 1.15µg5% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.02mg
-
Iodine 12µg8% of daily
-
Iron 0.44mg3% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.04mg1% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 113mg21% of daily
-
Potassium 109mg3% of daily
-
Selenium 7µg11% of daily
-
Sodium 119mg6% of max
-
Zinc 0.46mg5% of daily
Carbohydrates
-
Starch 3.96g
-
Sugars 14g28% of max
-
Added Sugars 12g46% of max
-
Sucrose 13g
-
Maltose 0.03g
-
Fructose 0.21g
-
Galactose 0.24g
-
Glucose 0.51g
-
Fibre, total 0.25g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 44mg
-
EPA fatty acid 0mg
-
DHA fatty acid 20mg
-
Omega-6 0.40g
-
Linoleic acid 361mg
-
Arachidonic acid 27mg
-
Oleic acid 2,331mg
-
26% of max
-
Palmitic acid 2,828mg
-
Stearic acid 0.91g
-
Cholesterol 87mg
-
Trans fatty acids 0.15g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Swiss roll dough
Type: Recipe
Cereals and cereal products -> Sweet bakery
30.30
grams
-
Cream cheese, 30% fat, low-lactose
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
27.70
grams
-
Egg
Type: Food
Egg dishes -> Egg
10.10
grams
-
Filtered coffee
Type: Food
Beverages -> Coffee
9.19
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
9.04
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
8.30
grams
-
Liqueur, 20-30%
Type: Food
Alcoholic beverages -> Spirits
4.59
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
0.55
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.23
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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