Cake, tiramisu Calories and nutrition facts · Sweet bakery
- Carbs
- 17.9 g
- Fibre
- 0.25 g
- Sugars
- 13.9 g
- Protein
- 3.8 g
- Fat
- 10.1 g
Where the calories come from
Cake, tiramisu has 183 kcal per medium portion (70 g), with 17.9 g carbs, 0.25 g fibre, 3.8 g protein and 10.1 g fat. 100 g has 262 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Nutrients in cake, tiramisu
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 109µg17% of daily
-
Vitamin A (Retinol) 107µg
-
Vitamin D 0.46µg3% of daily
-
Vitamin E 0.55mg5% of daily
-
Vitamin K 1.64µg2% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.14mg9% of daily
-
8% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 15µg5% of daily
-
Vitamin B12 0.53µg13% of daily
-
Vitamin C 0.40mg0% of daily
Minerals
-
Salt 302mg6% of max
-
Calcium 88mg9% of daily
-
Chromium 1.15µg5% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.02mg
-
Iodine 12µg8% of daily
-
Iron 0.44mg3% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.04mg1% of daily
-
Molybdenum 0.01mg10% of daily
-
Phosphorus 113mg21% of daily
-
Potassium 109mg3% of daily
-
Selenium 7µg11% of daily
-
Sodium 119mg6% of max
-
Zinc 0.46mg5% of daily
Carbohydrates
-
Starch 3.96g
-
Sugars 14g28% of max
-
Added Sugars 12g46% of max
-
Sucrose 13g
-
Maltose 0.03g
-
Fructose 0.21g
-
Galactose 0.24g
-
Glucose 0.51g
-
Fibre, total 0.25g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 44mg
-
EPA fatty acid 0mg
-
DHA fatty acid 20mg
-
Omega-6 0.40g
-
Linoleic acid 361mg
-
Arachidonic acid 27mg
-
Oleic acid 2,331mg
-
26% of max
-
Palmitic acid 2,828mg
-
Stearic acid 0.91g
-
Cholesterol 87mg
-
Trans fatty acids 0.15g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Swiss roll dough
Type: Recipe
Cereals and cereal products -> Sweet bakery
30.30
grams
-
Cream cheese, 30% fat, low-lactose
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
27.70
grams
-
Egg
Type: Food
Egg dishes -> Egg
10.10
grams
-
Filtered coffee
Type: Food
Beverages -> Coffee
9.19
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
9.04
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
8.30
grams
-
Liqueur, 20-30%
Type: Food
Alcoholic beverages -> Spirits
4.59
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
0.55
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.23
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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