Swiss roll dough Calories and nutrition facts · Sweet bakery
- Carbs
- 23.6 g
- Fibre
- 0.29 g
- Sugars
- 14.3 g
- Protein
- 4.2 g
- Fat
- 2.6 g
Where the calories come from
Swiss roll dough has 137 kcal per medium portion (50 g), with 23.6 g carbs, 0.29 g fibre, 4.2 g protein and 2.6 g fat. 100 g has 273 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in swiss roll dough
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 65µg10% of daily
-
Vitamin A (Retinol) 72µg
-
Vitamin D 0.60µg4% of daily
-
Vitamin E 0.54mg5% of daily
-
Vitamin K 0.28µg0% of daily
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Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.11mg7% of daily
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8% of daily
-
Vitamin B6 0.04mg3% of daily
-
Vitamin B9 (Folate) 18µg5% of daily
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Vitamin B12 0.58µg15% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 303mg6% of max
-
Calcium 103mg11% of daily
-
Chromium 0.65µg3% of daily
-
Copper 0.03mg2% of daily
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Fluoride 0.02mg
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Iodine 15µg10% of daily
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Iron 0.56mg4% of daily
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Magnesium 6mg2% of daily
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Manganese 0.05mg2% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 132mg24% of daily
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Potassium 49mg1% of daily
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Selenium 10µg14% of daily
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Sodium 119mg6% of max
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Zinc 0.47mg5% of daily
Carbohydrates
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Starch 9g
-
Sugars 14g29% of max
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Added Sugars 13g52% of max
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Sucrose 14g
-
Maltose 0.06g
-
Fructose 0.01g
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Galactose 0g
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Glucose 0.11g
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Fibre, total 0.29g1% of daily
-
Polyols 0g
Fats
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Omega-3 0.05g
-
Alpha-linolenic acid 20mg
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EPA fatty acid 0mg
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DHA fatty acid 29mg
-
Omega-6 0.34g
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Linoleic acid 300mg
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Arachidonic acid 36mg
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Oleic acid 922mg
-
Saturated fatty acids 0.67g3% of max
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Palmitic acid 486mg
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Stearic acid 0.18g
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Cholesterol 99mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
85.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
35.00
grams
-
Starch, potato
Type: Food
Cereals and cereal products -> Flour
35.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
4.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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