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Nutrition Facts For Swiss roll dough

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Swiss roll dough Nutrition Label

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Swiss roll dough Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 274kcal (1,145 kj)

14%

Carbohydrates 47.23g

19%

Starch 18.49g

Sugars 28.74g

Sucrose 28.38g

Maltose 0.12g

Fructose 0.02g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.58g

2%

Polyols 0.00g

Protein 8.38g

6%

Fat 5.27g

12%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 1.99g

Saturated fatty acids 1.35g

Sterols 5.76mg

Cholesterol 198.17mg

Water 36.08g

1%

Alcohol 0.00g

Salt 607.71mg

Calcium 205.45mg

21%

Chromium 1.30ug

5%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 29.37ug

20%

Iron 1.13mg

6%

Magnesium 11.64mg

4%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 264.60mg

44%

Potassium 97.97mg

3%

Selenium 19.59ug

36%

Sodium 238.51mg

Zinc 0.93mg

12%

Vitamin A (RAE) 130.41ug

19%

Vitamin D 1.21ug

8%

Vitamin E 1.08mg

7%

Vitamin K 0.56ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 2.12mg

15%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 35.86ug

9%

Vitamin B12 1.17ug

49%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Swiss roll dough Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll dough

Fat 18%

Carbohydrates 70%

Protein 12%

Component Breakdown for Swiss roll dough

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 274kcal
(1,145.16kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.23g

19% of (249.48 g)

6% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 205.45mg

21% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

20% of (150.00 ug)

6% of (18.00 mg)

Magnesium 11.64mg

4% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 264.60mg

44% of (600.00 mg)

Potassium 97.97mg

3% of (3,100.00 mg)

Selenium 19.59ug

36% of (55.00 ug)

Sodium 238.51mg

16% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.41ug

19% of (700.00 ug)

Vitamin D 1.21ug

8% of (15.00 ug)

Vitamin E 1.08mg

7% of (15.00 mg)

Vitamin K 0.56ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.12mg

15% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 35.86ug

9% of (400.00 ug)

Vitamin B12 1.17ug

49% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

58% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 40.96mg

EPA fatty acid 0.00mg

DHA fatty acid 58.77mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 600.97mg

Arachidonic acid 71.79mg

Monounsaturated fatty acids 1.99g

Oleic acid 1,847.28mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 974.22mg

Stearic acid 0.35g

Cholesterol 198.17mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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