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Nutrition Facts For Swiss roll dough

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Swiss roll dough Nutrition Label

Swiss roll dough Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 274kcal (1,145 kj)
57%
Carbohydrates 47.23g
19%
Sugars 28.74g
Starch 18.49g
Sucrose 28.38g
Maltose 0.12g
Fructose 0.02g
Galactose 0.00g
Glucose 0.23g
Protein 8.38g
7%
Fat 5.27g
9%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.99g
Saturated fatty acids 1.35g
Cholesterol 198.17mg
Sterols 5.76mg
Iron 1.13mg
6%
Vitamin d 1.21ug
8%
Calcium 205.45mg
21%
Chromium 1.30ug
5%
Sodium 238.51mg
16%
Iodine 29.37ug
20%
Copper 0.06mg
0%
Salt 607.71mg
26%
Selenium 19.59ug
36%
Vitamin e 1.08mg
7%
Zinc 0.93mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 1.17ug
49%
Vitamin a (rae) 130.41ug
19%
Vitamin b1 0.07mg
6%
Vitamin b2 0.21mg
19%
Vitamin b6 0.09mg
7%
Manganese 0.10mg
6%
Magnesium 11.64mg
4%
Potassium 97.97mg
4%
Fluoride 0.04mg
1%
Phosphorus 264.60mg
38%
Vitamin k 0.56ug
1%
Fibre, total 0.58g
0%
Fibre, dietary 0.58g
2%
Niacin equivalents 2.12mg
15%
Molybdenum 0.01mg
0%
Folate 35.86ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.08g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swiss roll dough Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll dough

Fat 18%
Carbohydrates 70%
Protein 12%

Component Breakdown for Swiss roll dough

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 274kcal
(1,145.16kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 47.23g
19% of (250.00 g)
Sugars 28.74g
Starch 18.49g
Sucrose 28.38g
Maltose 0.12g
Fructose 0.02g
Galactose 0.00g
Glucose 0.23g
Protein 8.38g
7% of (125.00 g)
Fat 5.27g
9% of (55.56 g)
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.99g
Saturated fatty acids 1.35g
Cholesterol 198.17mg
Sterols 5.76mg
Alcohol 0.00g
0% of (10 g)
Water 36.08g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.13mg
6% of (18 mg)
Calcium 205.45mg
21% of (1000 mg)
Chromium 1.30ug
5% of (25 ug)
Sodium 238.51mg
16% of (1500 mg)
Iodine 29.37ug
20% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 607.71mg
26% of (2300 mg)
Selenium 19.59ug
36% of (55 ug)
Zinc 0.93mg
12% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 11.64mg
4% of (310 mg)
Potassium 97.97mg
4% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 264.60mg
38% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.21ug
8% of (15 ug)
Vitamin e 1.08mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.17ug
49% of (2.4 ug)
Vitamin a (rae) 130.41ug
19% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.56ug
1% of (90 ug)
Niacin equivalents 2.12mg
15% of (14 mg)
Folate 35.86ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.58g
0% of (400 g)
Fibre, dietary 0.58g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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