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Nutrition Facts For Swiss roll dough

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Swiss roll dough Nutrition Facts
Serving Size: 325.00g
% Daily Value*
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Energy 137kcal (572 kj)
4%
Carbohydrates, net 24g
6%
Starch 9g
Sugars 14g **
Added Sugars 13g
Sucrose 14g
Maltose 0.06g
Fructose 0.01g
Galactose 0g
Glucose 0.11g
Fibre, total 0.29g
1%
Polyols 0g
Protein 4.18g
3%
Fat 2.63g
3%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 0.67g
Sterols 2.88mg
Cholesterol 99mg
Water 18g
1%
Alcohol 0g
Salt 303mg **
Calcium 103mg
10%
Chromium 0.65ug
2%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 0.56mg
7%
Magnesium 6mg
2%
Manganese 0.05mg
2%
Molybdenum 0.00mg
8%
Phosphorus 132mg
22%
Potassium 49mg
1%
Selenium 10ug
18%
Sodium 119mg
Zinc 0.47mg
4%
Vitamin A (RAE) 65ug
7%
Vitamin D 0.60ug
4%
Vitamin E 0.54mg
4%
Vitamin K 0.28ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 1.06mg
7%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.58ug
24%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Lactose free
Milk free
No added salt
Soy free

Swiss roll dough

The ratio of macro elements (protein, fat, carbs) in Swiss roll dough

Fat 18%
Carbohydrates, net 70%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 137kcal
(571.70kj)
4% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 23.58g
6% of (383.27 g)
Protein 4.18g
3% of (153.31 g)
Fat 2.63g
3% of (102.21 g)
Water 18.01g
1% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 303.39mg
6% of maximum (5,000.00 mg)
Calcium 102.57mg
10% of (1,000.00 mg)
Chromium 0.65ug
2% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.66ug
10% of (150.00 ug)
Iron 0.56mg
7% of (8.00 mg)
Magnesium 5.81mg
2% of (350.00 mg)
Manganese 0.05mg
2% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 132.10mg
22% of (600.00 mg)
Potassium 48.91mg
1% of (3,500.00 mg)
Selenium 9.78ug
18% of (55.00 ug)
Sodium 119.07mg
8% of maximum (1,500.00 mg)
Zinc 0.47mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 65.10ug
7% of (900.00 ug)
Vitamin D 0.60ug
4% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 0.28ug
0% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
7% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 17.90ug
4% of (400.00 ug)
Vitamin B12 0.58ug
24% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.23g
Sugars 14.35g
19% of maximum (76.65 g)
Added Sugars 13.06g
52% of maximum (25.00 g)
Sucrose 14.17g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.11g
Fibre, total 0.29g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.05g
Alpha-linolenic acid 20.45mg
EPA fatty acid 0.00mg
DHA fatty acid 29.34mg
Omega-6 0.34g
Linoleic acid 300.02mg
Arachidonic acid 35.84mg
Monounsaturated fatty acids 0.99g
Oleic acid 922.22mg
Saturated fatty acids 0.67g
2% of maximum (34.07 g)
Palmitic acid 486.36mg
Stearic acid 0.18g
Sterols 2.88mg
Cholesterol 98.93mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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