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Nutrition Facts For Cake, raw mango cake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cake, raw mango cake Nutrition Facts

Serving Size: 1,323.00g

% Daily Value*

Energy 261kcal (1,093 kj)

10%

Carbohydrates, net 15g

5%

Starch 3.65g

Sugars 12g **

Added Sugars 6g

Sucrose 2.67g

Maltose 0g

Fructose 4.75g

Galactose 0g

Glucose 4.14g

Fibre, total 2.39g

7%

Polyols 0g

Protein 6g

4%

Fat 19g

23%

Polyunsaturated fatty acids 2.48g

Monounsaturated fatty acids 7g

Saturated fatty acids 8g

Sterols 40mg

Cholesterol 0mg

Water 26g

1%

Alcohol 0g

Salt 136mg **

Calcium 38mg

4%

Chromium 1.86ug

5%

Copper 0.45mg

50%

Fluoride 0.03mg

Iodine 6ug

4%

Iron 1.56mg

20%

Magnesium 69mg

20%

Manganese 0.42mg

18%

Molybdenum 0.00mg

7%

Phosphorus 128mg

21%

Potassium 224mg

6%

Selenium 2.33ug

4%

Sodium 53mg

Zinc 1.20mg

11%

Vitamin A (RAE) 13ug

1%

Vitamin D 0ug

0%

Vitamin E 2.82mg

19%

Vitamin K 2.26ug

2%

Vitamin B1 0.07mg

6%

Vitamin B2 0.11mg

9%

Vitamin B3 (Niacin) equivalents 1.91mg

12%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 26ug

6%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1323g

Mango

Type: Food

Fruit and berry dishes -> Fruits

450.00

grams
Cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

290.00

grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

175.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

150.00

grams
Coconut oil

Type: Food

Fat and fat products -> Oils

140.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Soy free

Cake, raw mango cake

The ratio of macro elements (protein, fat, carbs) in Cake, raw mango cake

Fat 68%

Carbohydrates, net 24%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 261kcal
(1,093.35kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 15.22g

5% of (314.84 g)

4% of (125.94 g)

23% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 37.59mg

4% of (1,000.00 mg)

Chromium 1.86ug

5% of (35.00 ug)

50% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

20% of (8.00 mg)

Magnesium 69.45mg

20% of (350.00 mg)

Manganese 0.42mg

18% of (2.30 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 127.63mg

21% of (600.00 mg)

Potassium 224.44mg

6% of (3,500.00 mg)

Selenium 2.33ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.89ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.82mg

19% of (15.00 mg)

Vitamin K 2.26ug

2% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.11mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.91mg

12% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 26.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.10mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (62.97 g)

Added Sugars 6.41g

26% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.39g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.48g

Alpha-linolenic acid 46.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,437.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.14g

Oleic acid 7,057.86mg

Saturated fatty acids 8.00g

29% of maximum (27.99 g)

Palmitic acid 1,538.92mg

Stearic acid 0.76g

Sterols 40.15mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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