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Nutrition Facts For Cake, raw mango cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cake, raw mango cake Nutrition Label

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Cake, raw mango cake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 373kcal (1,563 kj)

19%

Carbohydrates 21.74g

9%

Starch 5.22g

Sugars 16.52g

Sucrose 3.82g

Maltose 0.00g

Fructose 6.79g

Galactose 0.00g

Glucose 5.91g

Fibre, total 3.41g

10%

Polyols 0.00g

Protein 8.02g

5%

Fat 27.68g

62%

Polyunsaturated fatty acids 3.55g

Monounsaturated fatty acids 10.21g

Saturated fatty acids 11.44g

Sterols 57.38mg

Cholesterol 0.00mg

Water 37.64g

2%

Alcohol 0.00g

Salt 194.57mg

Calcium 53.72mg

5%

Chromium 2.66ug

11%

Copper 0.65mg

0%

Fluoride 0.05mg

Iodine 8.33ug

6%

Iron 2.23mg

12%

Magnesium 99.26mg

35%

Manganese 0.60mg

33%

Molybdenum 0.00mg

0%

Phosphorus 182.40mg

30%

Potassium 320.75mg

10%

Selenium 3.33ug

6%

Sodium 76.36mg

Zinc 1.72mg

22%

Vitamin A (RAE) 18.42ug

3%

Vitamin D 0.00ug

0%

Vitamin E 4.04mg

27%

Vitamin K 3.24ug

4%

Vitamin B1 0.10mg

9%

Vitamin B2 0.16mg

15%

Niacin equivalents 2.73mg

19%

Vitamin B6 0.16mg

12%

Folate 37.15ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 14.43mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cake, raw mango cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cake, raw mango cake

Fat 68%

Carbohydrates 24%

Protein 9%

Component Breakdown for Cake, raw mango cake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 373kcal
(1,562.52kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.74g

9% of (249.48 g)

5% of (149.69 g)

62% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 53.72mg

5% of (1,000.00 mg)

Chromium 2.66ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

6% of (150.00 ug)

12% of (18.00 mg)

Magnesium 99.26mg

35% of (280.00 mg)

Manganese 0.60mg

33% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 182.40mg

30% of (600.00 mg)

Potassium 320.75mg

10% of (3,100.00 mg)

Selenium 3.33ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.42ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.04mg

27% of (15.00 mg)

Vitamin K 3.24ug

4% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 2.73mg

19% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.43mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

33% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.41g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.55g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 66.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.48g

Linoleic acid 3,483.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.21g

Oleic acid 10,086.47mg

Saturated fatty acids 11.44g

52% of maximum (22.18 g)

Palmitic acid 2,199.29mg

Stearic acid 1.09g

Sterols 57.38mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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