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Nutrition Facts For Cake, raw mango cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cake, raw mango cake Energy Breakdown Cake, raw mango cake Nutrition Label Component Breakdown Cake, raw mango cake
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Cake, raw mango cake Nutrition Label

Cake, raw mango cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 373kcal (1,563 kj)
78%
Carbohydrates 21.74g
9%
Sugars 16.52g
Starch 5.22g
Sucrose 3.82g
Maltose 0.00g
Fructose 6.79g
Galactose 0.00g
Glucose 5.91g
Protein 8.02g
6%
Fat 27.68g
50%
Polyunsaturated fatty acids 3.55g
Monounsaturated fatty acids 10.21g
Saturated fatty acids 11.44g
Cholesterol 0.00mg
Sterols 57.38mg
Iron 2.23mg
12%
Vitamin d 0.00ug
0%
Calcium 53.72mg
5%
Chromium 2.66ug
11%
Sodium 76.36mg
5%
Iodine 8.33ug
6%
Copper 0.65mg
0%
Salt 194.57mg
8%
Selenium 3.33ug
6%
Vitamin e 4.04mg
27%
Zinc 1.72mg
22%
Vitamin c 14.43mg
19%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 18.42ug
3%
Vitamin b1 0.10mg
9%
Vitamin b2 0.16mg
15%
Vitamin b6 0.16mg
12%
Manganese 0.60mg
33%
Magnesium 99.26mg
32%
Potassium 320.75mg
14%
Fluoride 0.05mg
2%
Phosphorus 182.40mg
26%
Vitamin k 3.24ug
4%
Fibre, total 3.41g
1%
Fibre, dietary 2.71g
11%
Niacin equivalents 2.73mg
19%
Molybdenum 0.00mg
0%
Folate 37.15ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.64g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cake, raw mango cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cake, raw mango cake

Fat 68%
Carbohydrates 24%
Protein 9%

Component Breakdown for Cake, raw mango cake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 373kcal
(1,562.52kj)
78% of 478.01kcal
(2000kj)
Carbohydrates 21.74g
9% of (250.00 g)
Sugars 16.52g
Starch 5.22g
Sucrose 3.82g
Maltose 0.00g
Fructose 6.79g
Galactose 0.00g
Glucose 5.91g
Protein 8.02g
6% of (125.00 g)
Fat 27.68g
50% of (55.56 g)
Polyunsaturated fatty acids 3.55g
Monounsaturated fatty acids 10.21g
Saturated fatty acids 11.44g
Cholesterol 0.00mg
Sterols 57.38mg
Alcohol 0.00g
0% of (10 g)
Water 37.64g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.23mg
12% of (18 mg)
Calcium 53.72mg
5% of (1000 mg)
Chromium 2.66ug
11% of (25 ug)
Sodium 76.36mg
5% of (1500 mg)
Iodine 8.33ug
6% of (150 ug)
Copper 0.65mg
0% of (900 mg)
Salt 194.57mg
8% of (2300 mg)
Selenium 3.33ug
6% of (55 ug)
Zinc 1.72mg
22% of (8 mg)
Manganese 0.60mg
33% of (1.8 mg)
Magnesium 99.26mg
32% of (310 mg)
Potassium 320.75mg
14% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 182.40mg
26% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 4.04mg
27% of (15 mg)
Vitamin c 14.43mg
19% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 18.42ug
3% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 3.24ug
4% of (90 ug)
Niacin equivalents 2.73mg
19% of (14 mg)
Folate 37.15ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.41g
1% of (400 g)
Fibre, dietary 2.71g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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