Cake, plain cake, muffin Calories and nutrition facts · Sweet bakery
- Carbs
- 22.8 g
- Fibre
- 0.75 g
- Sugars
- 8.6 g
- Protein
- 3.5 g
- Fat
- 9.1 g
Where the calories come from
Cake, plain cake, muffin has 189 kcal per medium portion (50 g), with 22.8 g carbs, 0.75 g fibre, 3.5 g protein and 9.1 g fat. 100 g has 378 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in cake, plain cake, muffin
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 52µg8% of daily
-
Vitamin A (Retinol) 54µg
-
Vitamin D 0.75µg5% of daily
-
Vitamin E 0.87mg8% of daily
-
Vitamin K 5µg8% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.05mg3% of daily
-
6% of daily
-
Vitamin B6 0.04mg2% of daily
-
2% of daily
-
Vitamin B12 0.18µg5% of daily
-
Vitamin C 0.09mg0% of daily
Minerals
-
Salt 295mg6% of max
-
Calcium 89mg9% of daily
-
Chromium 0.73µg3% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.02mg
-
Iodine 7µg4% of daily
-
Iron 0.38mg2% of daily
-
Magnesium 6mg2% of daily
-
Manganese 0.12mg4% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 96mg18% of daily
-
Potassium 53mg2% of daily
-
Selenium 4.14µg6% of daily
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Sodium 116mg6% of max
-
Zinc 0.32mg3% of daily
Carbohydrates
-
Starch 14g
-
Sugars 9g17% of max
-
Added Sugars 8g30% of max
-
Sucrose 8g
-
Maltose 0g
-
Fructose 0.04g
-
Galactose 0.00g
-
Glucose 0.04g
-
Fibre, total 0.75g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.30g
-
Alpha-linolenic acid 292mg
-
EPA fatty acid 0mg
-
DHA fatty acid 7mg
-
Omega-6 0.91g
-
Linoleic acid 885mg
-
Arachidonic acid 11mg
-
Oleic acid 2,915mg
-
Saturated fatty acids 3.99g18% of max
-
Palmitic acid 1,716mg
-
Stearic acid 0.95g
-
Cholesterol 34mg
-
Trans fatty acids 0.16g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
37.60
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
15.20
grams
-
Fat used in cakes
Type: Dish
Fat and fat products -> Cooking and industrial fat
14.90
grams
-
Egg
Type: Food
Egg dishes -> Egg
13.10
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
9.00
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
9.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.20
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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