Cake, plain cake, muffin Calories and nutrition facts · Sweet bakery
- Carbs
- 22.8 g
- Fibre
- 0.75 g
- Sugars
- 8.6 g
- Protein
- 3.5 g
- Fat
- 9.1 g
Where the calories come from
Cake, plain cake, muffin has 189 kcal per medium portion (50 g), with 22.8 g carbs, 0.75 g fibre, 3.5 g protein and 9.1 g fat. 100 g has 378 kcal.
Share of your daily needs in one medium portion
How much is too much
About 165 g of cake, plain cake, muffin a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3.3 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know cake, plain cake, muffin in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 52µg8% of daily
-
Vitamin A (Retinol) 54µg
-
Vitamin D 0.75µg5% of daily
-
Vitamin E 0.87mg8% of daily
-
Vitamin K 5µg8% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.05mg3% of daily
-
6% of daily
-
Vitamin B6 0.04mg2% of daily
-
2% of daily
-
Vitamin B12 0.18µg5% of daily
-
Vitamin C 0.09mg0% of daily
Minerals
-
Salt 295mg6% of max
-
Calcium 89mg9% of daily
-
Chromium 0.73µg3% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.02mg
-
Iodine 7µg4% of daily
-
Iron 0.38mg2% of daily
-
Magnesium 6mg2% of daily
-
Manganese 0.12mg4% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 96mg18% of daily
-
Potassium 53mg2% of daily
-
Selenium 4.14µg6% of daily
-
Sodium 116mg6% of max
-
Zinc 0.32mg3% of daily
Carbohydrates
-
Starch 14g
-
Sugars 9g17% of max
-
Added Sugars 8g30% of max
-
Sucrose 8g
-
Maltose 0g
-
Fructose 0.04g
-
Galactose 0.00g
-
Glucose 0.04g
-
Fibre, total 0.75g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.30g
-
Alpha-linolenic acid 292mg
-
EPA fatty acid 0mg
-
DHA fatty acid 7mg
-
Omega-6 0.91g
-
Linoleic acid 885mg
-
Arachidonic acid 11mg
-
Oleic acid 2,915mg
-
Saturated fatty acids 3.99g18% of max
-
Palmitic acid 1,716mg
-
Stearic acid 0.95g
-
Cholesterol 34mg
-
Trans fatty acids 0.16g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
37.60
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
15.20
grams
-
Fat used in cakes
Type: Dish
Fat and fat products -> Cooking and industrial fat
14.90
grams
-
Egg
Type: Food
Egg dishes -> Egg
13.10
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
9.00
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
9.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.20
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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