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Nutrition Facts For Cabbage casserole, without meat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage casserole, without meat Nutrition Facts

Serving Size: 1,449.00g

% Daily Value*

Energy 237kcal (993 kj)

9%

Carbohydrates, net 38g

12%

Starch 24g

Sugars 14g **

Added Sugars 0g

Sucrose 1.03g

Maltose 0.03g

Fructose 3.91g

Galactose 0.04g

Glucose 4.78g

Fibre, total 6g

16%

Polyols 0g

Protein 9g

7%

Fat 3.85g

5%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 1.26g

Saturated fatty acids 1.52g

Sterols 45mg

Cholesterol 53mg

Water 242g

11%

Alcohol 0g

Salt 1,327mg **

Calcium 197mg

20%

Chromium 2.43ug

7%

Copper 0.13mg

14%

Fluoride 0.05mg

Iodine 51ug

34%

Iron 1.12mg

14%

Magnesium 44mg

12%

Manganese 0.79mg

34%

Molybdenum 0.02mg

53%

Phosphorus 203mg

34%

Potassium 690mg

20%

Selenium 29ug

53%

Sodium 521mg

Zinc 1.26mg

11%

Vitamin A (RAE) 136ug

15%

Vitamin D 1.26ug

8%

Vitamin E 0.55mg

4%

Vitamin K 109ug

91%

Vitamin B1 0.17mg

15%

Vitamin B2 0.32mg

24%

Vitamin B3 (Niacin) equivalents 3.33mg

21%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 58ug

15%

Vitamin B12 0.66ug

28%

Vitamin C 48mg

53%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1449g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

750.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

135.00

grams
Egg

Type: Food

Egg dishes -> Egg

55.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Cabbage casserole, without meat

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, without meat

Fat 16%

Carbohydrates, net 69%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 237kcal
(993.06kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 38.27g

12% of (314.84 g)

7% of (125.94 g)

5% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,326.90mg

27% of maximum (5,000.00 mg)

Calcium 196.98mg

20% of (1,000.00 mg)

Chromium 2.43ug

7% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.05mg

34% of (150.00 ug)

14% of (8.00 mg)

Magnesium 43.50mg

12% of (350.00 mg)

Manganese 0.79mg

34% of (2.30 mg)

Molybdenum 0.02mg

53% of (0.04 mg)

Phosphorus 203.40mg

34% of (600.00 mg)

Potassium 689.91mg

20% of (3,500.00 mg)

Selenium 29.14ug

53% of (55.00 ug)

Sodium 520.77mg

35% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 135.71ug

15% of (900.00 ug)

Vitamin D 1.26ug

8% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 108.72ug

91% of (120.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.32mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.33mg

21% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 58.14ug

15% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 47.52mg

53% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.04g

Fibre, total 5.60g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Alpha-linolenic acid 162.30mg

EPA fatty acid 0.00mg

DHA fatty acid 13.71mg

Linoleic acid 409.17mg

Arachidonic acid 16.75mg

Monounsaturated fatty acids 1.26g

Oleic acid 1,156.38mg

Saturated fatty acids 1.52g

5% of maximum (27.99 g)

Palmitic acid 790.55mg

Stearic acid 0.28g

Sterols 45.06mg

Cholesterol 52.83mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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