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Nutrition Facts For Cabbage casserole, pork beef mince, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage casserole, pork beef mince, low-fat milk Energy Breakdown Cabbage casserole, pork beef mince, low-fat milk Nutrition Label Component Breakdown Cabbage casserole, pork beef mince, low-fat milk

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Cabbage casserole, pork beef mince, low-fat milk Nutrition Label

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Cabbage casserole, pork beef mince, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (570 kj)

7%

Carbohydrates 12.99g

5%

Starch 7.79g

Sugars 5.21g

Sucrose 0.76g

Maltose 0.02g

Fructose 1.55g

Galactose 0.01g

Glucose 1.85g

Fibre, total 1.57g

4%

Polyols 0.00g

Protein 6.31g

4%

Fat 6.15g

14%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 2.67g

Saturated fatty acids 2.56g

Sterols 13.15mg

Cholesterol 15.86mg

Water 69.63g

3%

Alcohol 0.00g

Salt 416.09mg

Calcium 51.04mg

5%

Chromium 1.66ug

7%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 13.73ug

9%

Iron 0.58mg

3%

Magnesium 15.68mg

6%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 77.40mg

13%

Potassium 234.86mg

8%

Selenium 12.39ug

23%

Sodium 163.30mg

Zinc 1.17mg

15%

Vitamin A (RAE) 9.90ug

1%

Vitamin D 0.30ug

2%

Vitamin E 0.18mg

1%

Vitamin K 32.87ug

37%

Vitamin B1 0.08mg

7%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.96mg

21%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 14.71ug

4%

Vitamin B12 0.34ug

14%

Vitamin C 13.92mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage casserole, pork beef mince, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, pork beef mince, low-fat milk

Fat 42%

Carbohydrates 39%

Protein 19%

Component Breakdown for Cabbage casserole, pork beef mince, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(570.18kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.99g

5% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 51.04mg

5% of (1,000.00 mg)

Chromium 1.66ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.68mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.40mg

13% of (600.00 mg)

Potassium 234.86mg

8% of (3,100.00 mg)

Selenium 12.39ug

23% of (55.00 ug)

Sodium 163.30mg

11% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.90ug

1% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 32.87ug

37% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.96mg

21% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 14.71ug

4% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 13.92mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.57g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 82.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 378.59mg

Arachidonic acid 13.60mg

Monounsaturated fatty acids 2.67g

Oleic acid 2,414.63mg

Saturated fatty acids 2.56g

12% of maximum (22.18 g)

Palmitic acid 1,410.46mg

Stearic acid 0.83g

Sterols 13.15mg

Cholesterol 15.86mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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