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Nutrition Facts For Cabbage casserole, pork beef mince, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage casserole, pork beef mince, low-fat milk Nutrition Facts

Serving Size: 1,584.00g

% Daily Value*

Energy 409kcal (1,711 kj)

20%

Carbohydrates, net 39g

17%

Starch 23g

Sugars 16g **

Added Sugars 4.21g

Sucrose 2.29g

Maltose 0.06g

Fructose 4.64g

Galactose 0.03g

Glucose 6g

Fibre, total 4.72g

13%

Polyols 0g

Protein 19g

13%

Fat 18g

42%

Polyunsaturated fatty acids 1.52g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 39mg

Cholesterol 48mg

Water 209g

9%

Alcohol 0g

Salt 1,248mg **

Calcium 153mg

15%

Chromium 4.98ug

20%

Copper 0.16mg

18%

Fluoride 0.06mg

Iodine 41ug

27%

Iron 1.74mg

10%

Magnesium 47mg

17%

Manganese 0.67mg

37%

Molybdenum 0.03mg

63%

Phosphorus 232mg

39%

Potassium 705mg

23%

Selenium 37ug

68%

Sodium 490mg

Zinc 3.52mg

44%

Vitamin A (RAE) 30ug

4%

Vitamin D 0.90ug

6%

Vitamin E 0.55mg

4%

Vitamin K 99ug

110%

Vitamin B1 0.23mg

21%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 9mg

63%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 1.02ug

43%

Vitamin C 42mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1584g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

750.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

350.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

135.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

30.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Soy free

Added Vitamins

Cabbage casserole, pork beef mince, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, pork beef mince, low-fat milk

Fat 42%

Carbohydrates, net 39%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 409kcal
(1,710.54kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 38.98g

17% of (231.98 g)

13% of (149.69 g)

42% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,248.27mg

25% of maximum (5,000.00 mg)

Calcium 153.12mg

15% of (1,000.00 mg)

Chromium 4.98ug

20% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.06mg

27% of (150.00 ug)

10% of (18.00 mg)

Magnesium 47.03mg

17% of (280.00 mg)

Manganese 0.67mg

37% of (1.80 mg)

Molybdenum 0.03mg

63% of (0.04 mg)

Phosphorus 232.20mg

39% of (600.00 mg)

Potassium 704.58mg

23% of (3,100.00 mg)

Selenium 37.16ug

68% of (55.00 ug)

Sodium 489.90mg

33% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.71ug

4% of (700.00 ug)

Vitamin D 0.90ug

6% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 98.60ug

110% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.87mg

63% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 44.13ug

11% of (400.00 ug)

Vitamin B12 1.02ug

43% of (2.40 ug)

Vitamin C 41.76mg

46% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

31% of maximum (49.90 g)

Added Sugars 4.21g

17% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 4.72g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.52g

Alpha-linolenic acid 246.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,135.76mg

Arachidonic acid 40.81mg

Monounsaturated fatty acids 8.02g

Oleic acid 7,243.88mg

Saturated fatty acids 7.67g

35% of maximum (22.18 g)

Palmitic acid 4,231.37mg

Stearic acid 2.49g

Sterols 39.45mg

Cholesterol 47.58mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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