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Nutrition Facts For Cabbage casserole, pork beef mince, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cabbage casserole, pork beef mince, low-fat milk Nutrition Label

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Cabbage casserole, pork beef mince, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (570 kj)

7%

Carbohydrates 13g

5%

Starch 8g

Sugars 5g **

Sucrose 1g

Maltose 0g

Fructose 2g

Galactose 0g

Glucose 2g

Fibre, total 2g

4%

Polyols 0g

Protein 6g

4%

Fat 6g

14%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 3g

Saturated fatty acids 3g

Sterols 13mg

Cholesterol 16mg

Water 70g

3%

Alcohol 0g

Salt 416mg **

Calcium 51mg

5%

Chromium 2ug

7%

Copper 0mg

6%

Fluoride 0mg

Iodine 14ug

9%

Iron 1mg

3%

Magnesium 16mg

6%

Manganese 0mg

12%

Molybdenum 0mg

21%

Phosphorus 77mg

13%

Potassium 235mg

8%

Selenium 12ug

23%

Sodium 163mg

Zinc 1mg

15%

Vitamin A (RAE) 10ug

1%

Vitamin D 0ug

2%

Vitamin E 0mg

1%

Vitamin K 33ug

37%

Vitamin B1 0mg

7%

Vitamin B2 0mg

9%

Vitamin B3 (Niacin) equivalents 3mg

21%

Vitamin B6 0mg

15%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

14%

Vitamin C 14mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Soy free

Added Vitamins

Cabbage casserole, pork beef mince, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, pork beef mince, low-fat milk

Fat 42%

Carbohydrates 39%

Protein 19%

Component Breakdown for Cabbage casserole, pork beef mince, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(570.18kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.99g

5% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 51.04mg

5% of (1,000.00 mg)

Chromium 1.66ug

7% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.68mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 77.40mg

13% of (600.00 mg)

Potassium 234.86mg

8% of (3,100.00 mg)

Selenium 12.39ug

23% of (55.00 ug)

Sodium 163.30mg

11% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.90ug

1% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 32.87ug

37% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.96mg

21% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 14.71ug

4% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 13.92mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.57g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 82.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 378.59mg

Arachidonic acid 13.60mg

Monounsaturated fatty acids 2.67g

Oleic acid 2,414.63mg

Saturated fatty acids 2.56g

12% of maximum (22.18 g)

Palmitic acid 1,410.46mg

Stearic acid 0.83g

Sterols 13.15mg

Cholesterol 15.86mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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