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Nutrition Facts For Cabbage casserole, pork beef mince, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage casserole, pork beef mince, low-fat milk Nutrition Facts
Serving Size: 1,584.00g
% Daily Value*
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Energy 409kcal (1,711 kj)
20%
Carbohydrates, net 39g
16%
Starch 23g
Sugars 16g **
Added Sugars 4.21g
Sucrose 2.29g
Maltose 0.06g
Fructose 4.64g
Galactose 0.03g
Glucose 6g
Fibre, total 4.72g
19%
Polyols 0g
Protein 19g
13%
Fat 18g
42%
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 8g
Saturated fatty acids 8g
Cholesterol 48mg
Water 209g
10%
Alcohol 0g
Salt 1,248mg **
Calcium 153mg
15%
Chromium 4.98ug
20%
Copper 0.16mg
12%
Fluoride 0.06mg
Iodine 41ug
27%
Iron 1.74mg
11%
Magnesium 47mg
16%
Manganese 0.67mg
22%
Molybdenum 0.03mg
42%
Phosphorus 232mg
42%
Potassium 705mg
20%
Selenium 37ug
53%
Sodium 490mg
Zinc 3.52mg
44%
Vitamin A (RAE) 30ug
5%
Vitamin A (Retinol) 23ug
Vitamin D 0.90ug
6%
Vitamin E 0.55mg
5%
Vitamin K 99ug
141%
Vitamin B1 0.23mg
21%
Vitamin B2 0.31mg
19%
Vitamin B3 (Niacin) equivalents 9mg
63%
Vitamin B6 0.60mg
38%
Vitamin B9 (Folate) 44ug
13%
Vitamin B12 1.02ug
26%
Vitamin C 42mg
44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Soy free
Added Vitamins

Cabbage casserole, pork beef mince, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Cabbage casserole, pork beef mince, low-fat milk

Fat 42%
Carbohydrates, net 39%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 409kcal
(1,710.54kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 38.98g
16% of (236.98 g)
Protein 18.93g
13% of (149.69 g)
Fat 18.45g
42% of (44.35 g)
Water 208.89g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,248.27mg
25% of maximum (5,000.00 mg)
Calcium 153.12mg
15% of (1,000.00 mg)
Chromium 4.98ug
20% of (25.00 ug)
Copper 0.16mg
12% of (1.30 mg)
Fluoride 0.06mg
Iodine 41.19ug
27% of (150.00 ug)
Iron 1.74mg
11% of (16.00 mg)
Magnesium 47.03mg
16% of (300.00 mg)
Manganese 0.67mg
22% of (3.00 mg)
Molybdenum 0.03mg
42% of (0.06 mg)
Phosphorus 232.20mg
42% of (550.00 mg)
Potassium 704.58mg
20% of (3,500.00 mg)
Selenium 37.16ug
53% of (70.00 ug)
Sodium 489.90mg
24% of maximum (2,000.00 mg)
Zinc 3.52mg
44% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.71ug
5% of (650.00 ug)
Vitamin A (Retinol) 22.56ug
Vitamin D 0.90ug
6% of (15.00 ug)
Vitamin E 0.55mg
5% of (11.00 mg)
Vitamin K 98.60ug
141% of (70.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.31mg
19% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.87mg
63% of (14.00 mg)
Vitamin B6 0.60mg
38% of (1.60 mg)
Vitamin B9 (Folate) 44.13ug
13% of (330.00 ug)
Vitamin B12 1.02ug
26% of (4.00 ug)
Vitamin C 41.76mg
44% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.37g
Sugars 15.62g
31% of maximum (49.90 g)
Added Sugars 4.21g
17% of maximum (25.00 g)
Sucrose 2.29g
Maltose 0.06g
Fructose 4.64g
Galactose 0.03g
Glucose 5.54g
Fibre, total 4.72g
19% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.52g
Omega-3 0.25g
Alpha-linolenic acid 246.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.18g
Linoleic acid 1,135.76mg
Arachidonic acid 40.81mg
Monounsaturated fatty acids 8.02g
Oleic acid 7,243.88mg
Saturated fatty acids 7.67g
35% of maximum (22.18 g)
Palmitic acid 4,231.37mg
Stearic acid 2.49g
Cholesterol 47.58mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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