Catalog -> Fish dishes -> Fish soups
Burbot stew Calories and nutrition facts · Fish soups
- Carbs
- 3.4 g
- Fibre
- 0.35 g
- Sugars
- 1.4 g
- Protein
- 24.7 g
- Fat
- 8.7 g
Where the calories come from
Burbot stew has 193 kcal per medium portion (200 g), with 3.4 g carbs, 0.35 g fibre, 24.7 g protein and 8.7 g fat. 100 g has 97 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in burbot stew
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 48µg7% of daily
-
Vitamin A (Retinol) 50µg
-
Vitamin D 1.01µg7% of daily
-
Vitamin E 2.09mg19% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.21mg25% of daily
-
Vitamin B2 0.19mg12% of daily
-
47% of daily
-
Vitamin B6 0.36mg22% of daily
-
3% of daily
-
Vitamin B12 1.14µg28% of daily
-
Vitamin C 1.08mg1% of daily
Minerals
-
Salt 1,328mg27% of max
-
Calcium 81mg9% of daily
-
Chromium 2.20µg9% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.09mg
-
Iodine 88µg59% of daily
-
Iron 0.73mg5% of daily
-
Magnesium 36mg12% of daily
-
Manganese 0.12mg4% of daily
-
Molybdenum 0.01mg14% of daily
-
Phosphorus 314mg57% of daily
-
Potassium 468mg13% of daily
-
Selenium 34µg49% of daily
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Sodium 521mg26% of max
-
Zinc 1.20mg13% of daily
Carbohydrates
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Starch 1.98g
-
Sugars 1.38g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.26g
-
Maltose 0.02g
-
Fructose 0.23g
-
Galactose 0g
-
Glucose 0.24g
-
Fibre, total 0.35g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.70g
-
Alpha-linolenic acid 353mg
-
EPA fatty acid 96mg
-
DHA fatty acid 204mg
-
Omega-6 1.06g
-
Linoleic acid 965mg
-
Arachidonic acid 73mg
-
Oleic acid 2,817mg
-
Saturated fatty acids 2.98g13% of max
-
Palmitic acid 1,408mg
-
Stearic acid 0.49g
-
Cholesterol 95mg
-
Trans fatty acids 0.11g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Burbot
Type: Food
Fish dishes -> Fish
750.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
75.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
25.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
13.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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