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Nutrition Facts For Burbot stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Burbot stew Nutrition Label

Burbot stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 97kcal (404 kj)
20%
Carbohydrates 1.68g
1%
Sugars 0.69g
Starch 0.99g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 12.35g
10%
Fat 4.34g
8%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 1.49g
Cholesterol 47.39mg
Sterols 12.24mg
Iron 0.37mg
2%
Vitamin d 0.50ug
3%
Calcium 40.68mg
4%
Chromium 1.10ug
4%
Sodium 260.78mg
17%
Iodine 44.04ug
29%
Copper 0.05mg
0%
Salt 664.47mg
29%
Selenium 17.06ug
31%
Vitamin e 1.05mg
7%
Zinc 0.60mg
8%
Vitamin c 0.54mg
1%
Vitamin b12 0.57ug
24%
Vitamin a (rae) 23.93ug
3%
Vitamin b1 0.11mg
10%
Vitamin b2 0.10mg
9%
Vitamin b6 0.18mg
14%
Manganese 0.06mg
3%
Magnesium 18.15mg
6%
Potassium 234.09mg
10%
Fluoride 0.05mg
2%
Phosphorus 157.20mg
22%
Vitamin k 3.36ug
4%
Fibre, total 0.18g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents 3.14mg
22%
Molybdenum 0.00mg
0%
Folate 4.46ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Burbot stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Burbot stew

Fat 41%
Carbohydrates 7%
Protein 52%

Component Breakdown for Burbot stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 97kcal
(404.40kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 1.68g
1% of (250.00 g)
Sugars 0.69g
Starch 0.99g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 12.35g
10% of (125.00 g)
Fat 4.34g
8% of (55.56 g)
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 1.49g
Cholesterol 47.39mg
Sterols 12.24mg
Alcohol 0.00g
0% of (10 g)
Water 70.25g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 40.68mg
4% of (1000 mg)
Chromium 1.10ug
4% of (25 ug)
Sodium 260.78mg
17% of (1500 mg)
Iodine 44.04ug
29% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 664.47mg
29% of (2300 mg)
Selenium 17.06ug
31% of (55 ug)
Zinc 0.60mg
8% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 18.15mg
6% of (310 mg)
Potassium 234.09mg
10% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 157.20mg
22% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 1.05mg
7% of (15 mg)
Vitamin c 0.54mg
1% of (75 mg)
Vitamin b12 0.57ug
24% of (2.4 ug)
Vitamin a (rae) 23.93ug
3% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 3.36ug
4% of (90 ug)
Niacin equivalents 3.14mg
22% of (14 mg)
Folate 4.46ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.18g
0% of (400 g)
Fibre, dietary 0.14g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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