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Nutrition Facts For Burbot stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Burbot stew Nutrition Label

Burbot stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 97kcal (404 kj)
5%
Carbohydrates 1.68g
1%
Starch 0.99g
Sugars 0.69g **
Sucrose 0.13g
Maltose 0.01g
Fructose 0.11g
Galactose 0g
Glucose 0.12g
Fibre, total 0.18g
1%
Polyols 0g
Protein 12g
8%
Fat 4.34g
10%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 1.49g
Sterols 12mg
Cholesterol 47mg
Water 70g
3%
Alcohol 0g
Salt 664mg **
Calcium 41mg
4%
Chromium 1.10ug
4%
Copper 0.05mg
5%
Fluoride 0.05mg
Iodine 44ug
29%
Iron 0.37mg
2%
Magnesium 18mg
6%
Manganese 0.06mg
3%
Molybdenum 0.00mg
12%
Phosphorus 157mg
26%
Potassium 234mg
8%
Selenium 17ug
31%
Sodium 261mg
Zinc 0.60mg
8%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.50ug
3%
Vitamin E 1.05mg
7%
Vitamin K 3.36ug
4%
Vitamin B1 0.11mg
10%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 3.14mg
22%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 4.46ug
1%
Vitamin B12 0.57ug
24%
Vitamin C 0.54mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Burbot stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Burbot stew

Fat 41%
Carbohydrates 7%
Protein 52%

Component Breakdown for Burbot stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 97kcal
(404.40kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.68g
1% of (249.48 g)
Protein 12.35g
8% of (149.69 g)
Fat 4.34g
10% of (44.35 g)
Water 70.25g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 664.47mg
13% of maximum (5,000.00 mg)
Calcium 40.68mg
4% of (1,000.00 mg)
Chromium 1.10ug
4% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.05mg
Iodine 44.04ug
29% of (150.00 ug)
Iron 0.37mg
2% of (18.00 mg)
Magnesium 18.15mg
6% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 157.20mg
26% of (600.00 mg)
Potassium 234.09mg
8% of (3,100.00 mg)
Selenium 17.06ug
31% of (55.00 ug)
Sodium 260.78mg
17% of maximum (1,500.00 mg)
Zinc 0.60mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.93ug
3% of (700.00 ug)
Vitamin D 0.50ug
3% of (15.00 ug)
Vitamin E 1.05mg
7% of (15.00 mg)
Vitamin K 3.36ug
4% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.14mg
22% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 4.46ug
1% of (400.00 ug)
Vitamin B12 0.57ug
24% of (2.40 ug)
Vitamin C 0.54mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.99g
Sugars 0.69g
1% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Fibre, total 0.18g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.89g
Omega-3 0.35g
Alpha-linolenic acid 176.53mg
EPA fatty acid 48.09mg
DHA fatty acid 102.11mg
Omega-6 0.53g
Linoleic acid 482.56mg
Arachidonic acid 36.38mg
Monounsaturated fatty acids 1.53g
Oleic acid 1,408.92mg
Saturated fatty acids 1.49g
7% of maximum (22.18 g)
Palmitic acid 704.14mg
Stearic acid 0.24g
Sterols 12.24mg
Cholesterol 47.39mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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