Burbot stew Nutrition Label

Burbot stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 97kcal (404 kj)
20%
Carbohydrates 1.68g
1%
Sugars 0.69g
Starch 0.99g
Sucrose 0.13g
Maltose 0.01g
Fructose 0.11g
Galactose 0.00g
Glucose 0.12g
Protein 12.35g
10%
Fat 4.34g
8%
Fatty acids, total polyunsaturated 0.89g
Fatty acids, total monounsaturated cis 1.53g
Fatty acids, total saturated 1.49g
Cholesterol (gc) 47.39mg
Sterols 12.24mg
Iron 0.37mg
2%
Vitamin d 0.50ug
3%
Calcium 40.68mg
4%
Chromium 1.10ug
4%
Sodium 260.78mg
17%
Iodine 44.04ug
29%
Copper 0.05mg
0%
Salt 664.47mg
29%
Selenium 17.06ug
31%
Vitamin e alphatocopherol 1.05mg
7%
Zinc 0.60mg
8%
Vitamin c (ascorbic acid) 0.54mg
1%
Vitamin b-12 (cobalamin) 0.57ug
24%
Vitamin a retinol activity equivalents 23.93ug
3%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.06mg
3%
Magnesium 18.15mg
6%
Potassium 234.09mg
10%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 157.20mg
22%
Vitamin k 3.36ug
4%
Fibre, total 0.18g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents, total 3.14mg
22%
Molybdenum 0.00mg
0%
Folate 4.46ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Burbot stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Burbot stew

Fat 41%
Carbohydrates 7%
Protein 52%

Component Breakdown for Burbot stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.