Burbot stew Calories and nutrition facts · Fish soups

193 kcal per medium portion (200 g)

Carbs: 3.4 g
Fibre: 0.35 g
Sugars: 1.4 g
Protein: 24.7 g
Fat: 8.7 g

Where the calories come from

Protein 52% Carbs 7% Fat 41%

Burbot stew has 193 kcal per medium portion (200 g), with 3.4 g carbs, 0.35 g fibre, 24.7 g protein and 8.7 g fat. 100 g has 97 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in burbot stew

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 193 kcal (808 kJ)

10% of daily
Carbohydrates, net 3.37g

1% of daily
Protein 25g

33% of daily
Fat 9g

13% of daily
Water 140g

7% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 48µg

7% of daily
Vitamin A (Retinol) 50µg
Vitamin D 1.01µg

7% of daily
Vitamin E 2.09mg

19% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.21mg

25% of daily
Vitamin B2 0.19mg

12% of daily
Vitamin B3 (Niacin) equivalents 6mg

47% of daily
Vitamin B6 0.36mg

22% of daily
Vitamin B9 (Folate) 9µg

3% of daily
Vitamin B12 1.14µg

28% of daily
Vitamin C 1.08mg

1% of daily

Minerals

Salt 1,328mg

27% of max
Calcium 81mg

9% of daily
Chromium 2.20µg

9% of daily
Copper 0.09mg

7% of daily
Fluoride 0.09mg
Iodine 88µg

59% of daily
Iron 0.73mg

5% of daily
Magnesium 36mg

12% of daily
Manganese 0.12mg

4% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 314mg

57% of daily
Potassium 468mg

13% of daily
Selenium 34µg

49% of daily
Sodium 521mg

26% of max
Zinc 1.20mg

13% of daily

Carbohydrates

Starch 1.98g
Sugars 1.38g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.26g
Maltose 0.02g
Fructose 0.23g
Galactose 0g
Glucose 0.24g
Fibre, total 0.35g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1094g

Burbot

Type: Food

Fish dishes -> Fish

750.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

13.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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