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Nutrition Facts For Burbot stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Burbot stew Nutrition Label

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Burbot stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (404 kj)

5%

Carbohydrates 1.68g

1%

Starch 0.99g

Sugars 0.69g

Sucrose 0.13g

Maltose 0.01g

Fructose 0.11g

Galactose 0.00g

Glucose 0.12g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 12.35g

8%

Fat 4.34g

10%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 1.49g

Sterols 12.24mg

Cholesterol 47.39mg

Water 70.25g

3%

Alcohol 0.00g

Salt 664.47mg

Calcium 40.68mg

4%

Chromium 1.10ug

4%

Copper 0.05mg

0%

Fluoride 0.05mg

Iodine 44.04ug

29%

Iron 0.37mg

2%

Magnesium 18.15mg

6%

Manganese 0.06mg

3%

Molybdenum 0.00mg

0%

Phosphorus 157.20mg

26%

Potassium 234.09mg

8%

Selenium 17.06ug

31%

Sodium 260.78mg

Zinc 0.60mg

8%

Vitamin A (RAE) 23.93ug

3%

Vitamin D 0.50ug

3%

Vitamin E 1.05mg

7%

Vitamin K 3.36ug

4%

Vitamin B1 0.11mg

10%

Vitamin B2 0.10mg

9%

Niacin equivalents 3.14mg

22%

Vitamin B6 0.18mg

14%

Folate 4.46ug

1%

Vitamin B12 0.57ug

24%

Vitamin C 0.54mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Burbot stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Burbot stew

Fat 41%

Carbohydrates 7%

Protein 52%

Component Breakdown for Burbot stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 97kcal
(404.40kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.68g

1% of (249.48 g)

8% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 40.68mg

4% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

29% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.15mg

6% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 157.20mg

26% of (600.00 mg)

Potassium 234.09mg

8% of (3,100.00 mg)

Selenium 17.06ug

31% of (55.00 ug)

Sodium 260.78mg

17% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.93ug

3% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 1.05mg

7% of (15.00 mg)

Vitamin K 3.36ug

4% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 3.14mg

22% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 0.54mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 176.53mg

EPA fatty acid 48.09mg

DHA fatty acid 102.11mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 482.56mg

Arachidonic acid 36.38mg

Monounsaturated fatty acids 1.53g

Oleic acid 1,408.92mg

Saturated fatty acids 1.49g

7% of maximum (22.18 g)

Palmitic acid 704.14mg

Stearic acid 0.24g

Sterols 12.24mg

Cholesterol 47.39mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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