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Nutrition Facts For Burbot stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Burbot stew Nutrition Facts
Serving Size: 1,094.00g
% Daily Value*
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Energy 193kcal (808 kj)
10%
Carbohydrates, net 3.37g
1%
Starch 1.98g
Sugars 1.38g **
Added Sugars 0g
Sucrose 0.26g
Maltose 0.02g
Fructose 0.23g
Galactose 0g
Glucose 0.24g
Fibre, total 0.35g
1%
Polyols 0g
Protein 25g
16%
Fat 9g
20%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 3.07g
Saturated fatty acids 2.98g
Cholesterol 95mg
Water 140g
7%
Alcohol 0g
Salt 1,328mg **
Calcium 81mg
8%
Chromium 2.20ug
9%
Copper 0.09mg
7%
Fluoride 0.09mg
Iodine 88ug
59%
Iron 0.73mg
5%
Magnesium 36mg
12%
Manganese 0.12mg
4%
Molybdenum 0.01mg
16%
Phosphorus 314mg
57%
Potassium 468mg
13%
Selenium 34ug
49%
Sodium 521mg
Zinc 1.20mg
15%
Vitamin A (RAE) 48ug
7%
Vitamin A (Retinol) 50ug
Vitamin D 1.01ug
7%
Vitamin E 2.09mg
19%
Vitamin K 7ug
10%
Vitamin B1 0.21mg
19%
Vitamin B2 0.19mg
12%
Vitamin B3 (Niacin) equivalents 6mg
45%
Vitamin B6 0.36mg
22%
Vitamin B9 (Folate) 9ug
3%
Vitamin B12 1.14ug
28%
Vitamin C 1.08mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Burbot stew

The ratio of macro elements (protein, fat, carbs) in Burbot stew

Fat 41%
Carbohydrates, net 7%
Protein 52%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(808.43kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.37g
1% of (236.98 g)
Protein 24.69g
16% of (149.69 g)
Fat 8.68g
20% of (44.35 g)
Water 140.44g
7% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,328.33mg
27% of maximum (5,000.00 mg)
Calcium 81.32mg
8% of (1,000.00 mg)
Chromium 2.20ug
9% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.09mg
Iodine 88.04ug
59% of (150.00 ug)
Iron 0.73mg
5% of (16.00 mg)
Magnesium 36.28mg
12% of (300.00 mg)
Manganese 0.12mg
4% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 314.26mg
57% of (550.00 mg)
Potassium 467.97mg
13% of (3,500.00 mg)
Selenium 34.11ug
49% of (70.00 ug)
Sodium 521.32mg
26% of maximum (2,000.00 mg)
Zinc 1.20mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.83ug
7% of (650.00 ug)
Vitamin A (Retinol) 49.58ug
Vitamin D 1.01ug
7% of (15.00 ug)
Vitamin E 2.09mg
19% of (11.00 mg)
Vitamin K 6.71ug
10% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.19mg
12% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.28mg
45% of (14.00 mg)
Vitamin B6 0.36mg
22% of (1.60 mg)
Vitamin B9 (Folate) 8.92ug
3% of (330.00 ug)
Vitamin B12 1.14ug
28% of (4.00 ug)
Vitamin C 1.08mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.98g
Sugars 1.38g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.26g
Maltose 0.02g
Fructose 0.23g
Galactose 0.00g
Glucose 0.24g
Fibre, total 0.35g
1% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.78g
Omega-3 0.70g
Alpha-linolenic acid 352.89mg
EPA fatty acid 96.13mg
DHA fatty acid 204.12mg
Omega-6 1.06g
Linoleic acid 964.67mg
Arachidonic acid 72.73mg
Monounsaturated fatty acids 3.07g
Oleic acid 2,816.55mg
Saturated fatty acids 2.98g
13% of maximum (22.18 g)
Palmitic acid 1,407.63mg
Stearic acid 0.49g
Cholesterol 94.74mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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