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Catalog -> Fish dishes -> Fish soups

Nutrition Facts For Burbot stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Burbot stew Nutrition Facts

Serving Size: 1,094.00g

% Daily Value*

Energy 193kcal (808 kj)

10%

Carbohydrates, net 3.37g

1%

Starch 1.98g

Sugars 1.38g **

Added Sugars 0g

Sucrose 0.26g

Maltose 0.02g

Fructose 0.23g

Galactose 0g

Glucose 0.24g

Fibre, total 0.35g

1%

Polyols 0g

Protein 25g

16%

Fat 9g

20%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 3.07g

Saturated fatty acids 2.98g

Sterols 24mg

Cholesterol 95mg

Water 140g

6%

Alcohol 0g

Salt 1,328mg **

Calcium 81mg

8%

Chromium 2.20ug

9%

Copper 0.09mg

10%

Fluoride 0.09mg

Iodine 88ug

59%

Iron 0.73mg

4%

Magnesium 36mg

13%

Manganese 0.12mg

6%

Molybdenum 0.01mg

23%

Phosphorus 314mg

52%

Potassium 468mg

15%

Selenium 34ug

62%

Sodium 521mg

Zinc 1.20mg

15%

Vitamin A (RAE) 48ug

7%

Vitamin D 1.01ug

7%

Vitamin E 2.09mg

14%

Vitamin K 7ug

7%

Vitamin B1 0.21mg

19%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 1.14ug

47%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1094g

Burbot

Type: Food

Fish dishes -> Fish

750.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

13.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Burbot stew

The ratio of macro elements (protein, fat, carbs) in Burbot stew

Fat 41%

Carbohydrates, net 7%

Protein 52%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(808.43kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 3.37g

1% of (249.48 g)

16% of (149.69 g)

20% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,328.33mg

27% of maximum (5,000.00 mg)

Calcium 81.32mg

8% of (1,000.00 mg)

Chromium 2.20ug

9% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.09mg

59% of (150.00 ug)

4% of (18.00 mg)

Magnesium 36.28mg

13% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 314.26mg

52% of (600.00 mg)

Potassium 467.97mg

15% of (3,100.00 mg)

Selenium 34.11ug

62% of (55.00 ug)

Sodium 521.32mg

35% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.83ug

7% of (700.00 ug)

Vitamin D 1.01ug

7% of (15.00 ug)

Vitamin E 2.09mg

14% of (15.00 mg)

Vitamin K 6.71ug

7% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.28mg

45% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 8.92ug

2% of (400.00 ug)

Vitamin B12 1.14ug

47% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.35g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Alpha-linolenic acid 352.89mg

EPA fatty acid 96.13mg

DHA fatty acid 204.12mg

Linoleic acid 964.67mg

Arachidonic acid 72.73mg

Monounsaturated fatty acids 3.07g

Oleic acid 2,816.55mg

Saturated fatty acids 2.98g

13% of maximum (22.18 g)

Palmitic acid 1,407.63mg

Stearic acid 0.49g

Sterols 24.47mg

Cholesterol 94.74mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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