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Nutrition Facts For Bun, water, oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bun, water, oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 298kcal (1,248 kj)

15%

Carbohydrates 48.90g

20%

Starch 39.12g

Fibre, total 2.07g

6%

Maltose 0.48g

Sucrose 9.23g

Polyols 0.00g

Sugars 9.78g

Fructose 0.03g

Galactose 0.00g

Glucose 0.05g

Protein 7.33g

8%

Fat 7.46g

11%

Polyunsaturated fatty acids 2.52g

Monounsaturated fatty acids 3.70g

Saturated fatty acids 0.65g

Cholesterol 21.53mg

Sterols 63.71mg

Iron 0.66mg

4%

Vitamin D 0.13ug

1%

Calcium 16.14mg

2%

Chromium 0.97ug

4%

Sodium 111.36mg

Iodine 15.14ug

10%

Copper 0.10mg

0%

Salt 283.76mg

Selenium 7.41ug

13%

Vitamin E 1.66mg

11%

Zinc 0.64mg

8%

Vitamin C 0.00mg

0%

Vitamin B12 0.13ug

5%

Vitamin A (RAE) 14.17ug

2%

Vitamin B1 0.05mg

5%

Vitamin B2 0.10mg

9%

Vitamin B6 0.07mg

5%

Manganese 0.33mg

18%

Magnesium 17.39mg

6%

Potassium 109.56mg

4%

Fluoride 0.03mg

Phosphorus 85.40mg

14%

Vitamin K 8.64ug

10%

Vitamin B3 (Niacin) equivalents 2.04mg

15%

Vitamin B9 (Folate) 35.87ug

9%

Alcohol 0.00g

Water 31.30g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, water, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, water, oil

Fat 23%

Carbohydrates 67%

Protein 10%

Component Breakdown for Bun, water, oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 298kcal
(1,248.34kj)

15% of 1,951.45kcal
(8164.87kj)

Carbohydrates 48.90g

20% of (243.93 g)

8% of (97.57 g)

11% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 16.14mg

2% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

Sodium 111.36mg

7% of maximum (1,500.00 mg)

10% of (150.00 ug)

0% of (900.00 mg)

6% of maximum (5,000.00 mg)

Selenium 7.41ug

13% of (55.00 ug)

8% of (8.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Magnesium 17.39mg

6% of (280.00 mg)

Potassium 109.56mg

4% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 85.40mg

14% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 1.66mg

11% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin A (RAE) 14.17ug

2% of (700.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin K 8.64ug

10% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.04mg

15% of (14.00 mg)

Vitamin B9 (Folate) 35.87ug

9% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.07g

6% of (35.00 g)

20% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.52g

Monounsaturated fatty acids 3.70g

Saturated fatty acids 0.65g

3% of maximum (21.68 g)

Cholesterol 21.53mg

Sterols 63.71mg

Omega-3 polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 602.59mg

EPA fatty acid 0.00mg

DHA fatty acid 6.31mg

Omega-6 polyunsaturated fatty acids 1.91g

Linoleic acid 1,898.80mg

Arachidonic acid 7.70mg

Oleic acid 3,558.39mg

Palmitic acid 463.68mg

Stearic acid 0.14g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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