Bun, water, butter Calories and nutrition facts · Buns
- Carbs
- 26.4 g
- Fibre
- 1.1 g
- Sugars
- 5.3 g
- Protein
- 4 g
- Fat
- 4.3 g
Where the calories come from
Bun, water, butter has 164 kcal per medium portion (55 g), with 26.4 g carbs, 1.1 g fibre, 4 g protein and 4.3 g fat. 100 g has 297 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in bun, water, butter
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 38µg6% of daily
-
Vitamin A (Retinol) 37µg
-
Vitamin D 0.08µg1% of daily
-
Vitamin E 0.24mg2% of daily
-
Vitamin K 1.11µg2% of daily
-
Vitamin B1 0.03mg3% of daily
-
Vitamin B2 0.05mg3% of daily
-
8% of daily
-
Vitamin B6 0.04mg2% of daily
-
Vitamin B9 (Folate) 19µg6% of daily
-
Vitamin B12 0.07µg2% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 219mg4% of max
-
Calcium 9mg1% of daily
-
Chromium 0.65µg3% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.02mg
-
Iodine 8µg6% of daily
-
Iron 0.36mg2% of daily
-
Magnesium 9mg3% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 47mg9% of daily
-
Potassium 59mg2% of daily
-
Selenium 4.02µg6% of daily
-
Sodium 86mg4% of max
-
Zinc 0.35mg4% of daily
Carbohydrates
-
Starch 21g
-
Sugars 5g11% of max
-
Added Sugars 4.71g19% of max
-
Sucrose 4.98g
-
Maltose 0.26g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.02g
-
Fibre, total 1.11g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 29mg
-
EPA fatty acid 0mg
-
DHA fatty acid 3.40mg
-
Omega-6 0.28g
-
Linoleic acid 261mg
-
Arachidonic acid 4.15mg
-
Oleic acid 881mg
-
Saturated fatty acids 2.43g11% of max
-
Palmitic acid 1,034mg
-
Stearic acid 0.41g
-
Cholesterol 19mg
-
Trans fatty acids 0.09g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
1000.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
170.00
grams
-
Butter, salted
Type: Food
Fat and fat products -> Butter, milk fat
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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