Nutriely

Catalog -> Cereals and cereal products -> Buns

Nutrition Facts For Bun, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Bun, water Energy Breakdown Bun, water Nutrition Label Component Breakdown Bun, water

Share With

Bun, water Nutrition Label

Configure Quantity

Bun, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 297kcal (1,242 kj)

8%

Carbohydrates 48.00g

10%

Starch 38.36g

Sugars 9.63g

Sucrose 9.05g

Maltose 0.47g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.03g

6%

Polyols 0.00g

Protein 7.25g

4%

Fat 7.74g

6%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 2.17g

Saturated fatty acids 3.56g

Sterols 35.14mg

Cholesterol 28.54mg

Water 31.89g

1%

Alcohol 0.00g

Salt 388.11mg

Calcium 16.22mg

2%

Chromium 0.99ug

3%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 14.97ug

10%

Iron 0.65mg

8%

Magnesium 17.10mg

5%

Manganese 0.32mg

14%

Molybdenum 0.01mg

0%

Phosphorus 84.10mg

14%

Potassium 107.81mg

3%

Selenium 7.29ug

13%

Sodium 152.32mg

Zinc 0.63mg

6%

Vitamin A (RAE) 77.32ug

9%

Vitamin D 0.44ug

3%

Vitamin E 0.70mg

5%

Vitamin K 3.71ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 2.01mg

13%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 35.36ug

9%

Vitamin B12 0.12ug

5%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bun, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, water

Fat 24%

Carbohydrates 66%

Protein 10%

Component Breakdown for Bun, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 297kcal
(1,241.57kj)

8% of 3,724.19kcal
(15582kj)

Carbohydrates 48.00g

10% of (465.50 g)

4% of (186.20 g)

6% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 16.22mg

2% of (1,000.00 mg)

Chromium 0.99ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

8% of (8.00 mg)

Magnesium 17.10mg

5% of (350.00 mg)

Manganese 0.32mg

14% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 84.10mg

14% of (600.00 mg)

Potassium 107.81mg

3% of (3,500.00 mg)

Selenium 7.29ug

13% of (55.00 ug)

Sodium 152.32mg

10% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 77.32ug

9% of (900.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 3.71ug

3% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.01mg

13% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 35.36ug

9% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.03g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 131.85mg

EPA fatty acid 0.00mg

DHA fatty acid 6.18mg

Omega-6 polyunsaturated fatty acids 0.85g

Linoleic acid 832.41mg

Arachidonic acid 7.55mg

Monounsaturated fatty acids 2.17g

Oleic acid 2,022.27mg

Saturated fatty acids 3.56g

9% of maximum (41.38 g)

Palmitic acid 1,885.41mg

Stearic acid 0.51g

Sterols 35.14mg

Cholesterol 28.54mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.