Bun, water Calories and nutrition facts · Buns
- Carbs
- 26.4 g
- Fibre
- 1.1 g
- Sugars
- 5.3 g
- Protein
- 4 g
- Fat
- 4.3 g
Where the calories come from
Bun, water has 163 kcal per medium portion (55 g), with 26.4 g carbs, 1.1 g fibre, 4 g protein and 4.3 g fat. 100 g has 297 kcal.
How much is too much
About 292 g of bun, water a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 5.3 × medium portion (55 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know bun, water in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 43µg7% of daily
-
Vitamin A (Retinol) 42µg
-
Vitamin D 0.24µg2% of daily
-
Vitamin E 0.39mg4% of daily
-
Vitamin K 2.04µg3% of daily
-
Vitamin B1 0.03mg3% of daily
-
Vitamin B2 0.05mg3% of daily
-
8% of daily
-
Vitamin B6 0.04mg2% of daily
-
Vitamin B9 (Folate) 19µg6% of daily
-
Vitamin B12 0.07µg2% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 213mg4% of max
-
Calcium 9mg1% of daily
-
Chromium 0.54µg2% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.02mg
-
Iodine 8µg5% of daily
-
Iron 0.36mg2% of daily
-
Magnesium 9mg3% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 46mg8% of daily
-
Potassium 59mg2% of daily
-
Selenium 4.01µg6% of daily
-
Sodium 84mg4% of max
-
Zinc 0.34mg4% of daily
Carbohydrates
-
Starch 21g
-
Sugars 5g11% of max
-
Added Sugars 4.71g19% of max
-
Sucrose 4.98g
-
Maltose 0.26g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.02g
-
Fibre, total 1.11g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 73mg
-
EPA fatty acid 0mg
-
DHA fatty acid 3.40mg
-
Omega-6 0.47g
-
Linoleic acid 458mg
-
Arachidonic acid 4.15mg
-
Oleic acid 1,112mg
-
Saturated fatty acids 1.96g9% of max
-
Palmitic acid 1,037mg
-
Stearic acid 0.28g
-
Cholesterol 16mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
1000.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
170.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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