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Nutrition Facts For Bun, low-fat milk, oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bun, low-fat milk, oil Energy Breakdown Bun, low-fat milk, oil Nutrition Label Component Breakdown Bun, low-fat milk, oil

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Bun, low-fat milk, oil Nutrition Label

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Bun, low-fat milk, oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 311kcal (1,300 kj)

8%

Carbohydrates 50.19g

11%

Starch 39.12g

Sugars 11.07g

Sucrose 9.23g

Maltose 0.48g

Fructose 0.03g

Galactose 0.00g

Glucose 0.05g

Fibre, total 2.07g

6%

Polyols 0.00g

Protein 8.13g

4%

Fat 7.86g

6%

Polyunsaturated fatty acids 2.53g

Monounsaturated fatty acids 3.80g

Saturated fatty acids 0.93g

Sterols 63.71mg

Cholesterol 23.24mg

Water 35.07g

1%

Alcohol 0.00g

Salt 311.12mg

Calcium 47.55mg

5%

Chromium 1.10ug

3%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 18.85ug

13%

Iron 0.67mg

8%

Magnesium 20.34mg

6%

Manganese 0.33mg

14%

Molybdenum 0.01mg

0%

Phosphorus 109.50mg

18%

Potassium 149.84mg

4%

Selenium 8.13ug

15%

Sodium 122.10mg

Zinc 0.75mg

7%

Vitamin A (RAE) 17.63ug

2%

Vitamin D 0.40ug

3%

Vitamin E 1.66mg

11%

Vitamin K 8.73ug

7%

Vitamin B1 0.06mg

6%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 2.26mg

14%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 37.00ug

9%

Vitamin B12 0.23ug

10%

Vitamin C 0.30mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, low-fat milk, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat milk, oil

Fat 23%

Carbohydrates 66%

Protein 11%

Component Breakdown for Bun, low-fat milk, oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 311kcal
(1,299.55kj)

8% of 3,724.19kcal
(15582kj)

Carbohydrates 50.19g

11% of (465.50 g)

4% of (186.20 g)

6% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 47.55mg

5% of (1,000.00 mg)

Chromium 1.10ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

8% of (8.00 mg)

Magnesium 20.34mg

6% of (350.00 mg)

Manganese 0.33mg

14% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.50mg

18% of (600.00 mg)

Potassium 149.84mg

4% of (3,500.00 mg)

Selenium 8.13ug

15% of (55.00 ug)

Sodium 122.10mg

8% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.63ug

2% of (900.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 1.66mg

11% of (15.00 mg)

Vitamin K 8.73ug

7% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.26mg

14% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 37.00ug

9% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 0.30mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.07g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.53g

Omega-3 polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 603.98mg

EPA fatty acid 0.00mg

DHA fatty acid 6.31mg

Omega-6 polyunsaturated fatty acids 1.91g

Linoleic acid 1,904.52mg

Arachidonic acid 7.70mg

Monounsaturated fatty acids 3.80g

Oleic acid 3,641.06mg

Saturated fatty acids 0.93g

2% of maximum (41.38 g)

Palmitic acid 587.11mg

Stearic acid 0.19g

Sterols 63.71mg

Cholesterol 23.24mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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