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Nutrition Facts For Bun, low-fat milk, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bun, low-fat milk, lactose-free Energy Breakdown Bun, low-fat milk, lactose-free Nutrition Label Component Breakdown Bun, low-fat milk, lactose-free

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Bun, low-fat milk, lactose-free Nutrition Label

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Bun, low-fat milk, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 307kcal (1,284 kj)

15%

Carbohydrates 48.73g

20%

Starch 38.36g

Sugars 10.37g

Sucrose 9.05g

Maltose 0.47g

Fructose 0.03g

Galactose 0.37g

Glucose 0.41g

Fibre, total 2.03g

6%

Polyols 0.00g

Protein 8.12g

5%

Fat 8.13g

18%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 3.84g

Sterols 35.14mg

Cholesterol 30.23mg

Water 36.30g

1%

Alcohol 0.00g

Salt 414.94mg

Calcium 47.03mg

5%

Chromium 1.12ug

4%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 18.60ug

12%

Iron 0.66mg

4%

Magnesium 19.99mg

7%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 107.80mg

18%

Potassium 147.30mg

5%

Selenium 8.00ug

15%

Sodium 162.85mg

Zinc 0.74mg

9%

Vitamin A (RAE) 81.80ug

12%

Vitamin D 0.70ug

5%

Vitamin E 0.71mg

5%

Vitamin K 3.80ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.14mg

13%

Niacin equivalents 2.23mg

16%

Vitamin B6 0.09mg

7%

Folate 36.48ug

9%

Vitamin B12 0.23ug

10%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, low-fat milk, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat milk, lactose-free

Fat 24%

Carbohydrates 65%

Protein 11%

Component Breakdown for Bun, low-fat milk, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 307kcal
(1,284.17kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.73g

20% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 47.03mg

5% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.99mg

7% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.80mg

18% of (600.00 mg)

Potassium 147.30mg

5% of (3,100.00 mg)

Selenium 8.00ug

15% of (55.00 ug)

Sodium 162.85mg

11% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.80ug

12% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 3.80ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 2.23mg

16% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.37g

Fibre, total 2.03g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 133.22mg

EPA fatty acid 0.00mg

DHA fatty acid 6.18mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 838.02mg

Arachidonic acid 7.55mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,103.33mg

Saturated fatty acids 3.84g

17% of maximum (22.18 g)

Palmitic acid 2,006.43mg

Stearic acid 0.56g

Sterols 35.14mg

Cholesterol 30.23mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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