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Nutrition Facts For Bun, low-fat milk, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bun, low-fat milk, lactose-free Energy Breakdown Bun, low-fat milk, lactose-free Nutrition Label Component Breakdown Bun, low-fat milk, lactose-free
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Bun, low-fat milk, lactose-free Nutrition Label

Bun, low-fat milk, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 307kcal (1,284 kj)
64%
Carbohydrates 48.73g
19%
Sugars 10.37g
Starch 38.36g
Sucrose 9.05g
Maltose 0.47g
Fructose 0.03g
Galactose 0.37g
Glucose 0.41g
Protein 8.12g
6%
Fat 8.13g
15%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 3.84g
Cholesterol 30.23mg
Sterols 35.14mg
Iron 0.66mg
4%
Vitamin d 0.70ug
5%
Calcium 47.03mg
5%
Chromium 1.12ug
4%
Sodium 162.85mg
11%
Iodine 18.60ug
12%
Copper 0.10mg
0%
Salt 414.94mg
18%
Selenium 8.00ug
15%
Vitamin e 0.71mg
5%
Zinc 0.74mg
9%
Vitamin c 0.29mg
0%
Vitamin b12 0.23ug
10%
Vitamin a (rae) 81.80ug
12%
Vitamin b1 0.06mg
5%
Vitamin b2 0.14mg
13%
Vitamin b6 0.09mg
7%
Manganese 0.33mg
18%
Magnesium 19.99mg
6%
Potassium 147.30mg
6%
Fluoride 0.03mg
1%
Phosphorus 107.80mg
15%
Vitamin k 3.80ug
4%
Fibre, total 2.03g
1%
Fibre, dietary 2.03g
8%
Niacin equivalents 2.23mg
16%
Molybdenum 0.01mg
0%
Folate 36.48ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.30g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bun, low-fat milk, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat milk, lactose-free

Fat 24%
Carbohydrates 65%
Protein 11%

Component Breakdown for Bun, low-fat milk, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 307kcal
(1,284.17kj)
64% of 478.01kcal
(2000kj)
Carbohydrates 48.73g
19% of (250.00 g)
Sugars 10.37g
Starch 38.36g
Sucrose 9.05g
Maltose 0.47g
Fructose 0.03g
Galactose 0.37g
Glucose 0.41g
Protein 8.12g
6% of (125.00 g)
Fat 8.13g
15% of (55.56 g)
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 3.84g
Cholesterol 30.23mg
Sterols 35.14mg
Alcohol 0.00g
0% of (10 g)
Water 36.30g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.66mg
4% of (18 mg)
Calcium 47.03mg
5% of (1000 mg)
Chromium 1.12ug
4% of (25 ug)
Sodium 162.85mg
11% of (1500 mg)
Iodine 18.60ug
12% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 414.94mg
18% of (2300 mg)
Selenium 8.00ug
15% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.33mg
18% of (1.8 mg)
Magnesium 19.99mg
6% of (310 mg)
Potassium 147.30mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 107.80mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 0.71mg
5% of (15 mg)
Vitamin c 0.29mg
0% of (75 mg)
Vitamin b12 0.23ug
10% of (2.4 ug)
Vitamin a (rae) 81.80ug
12% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 3.80ug
4% of (90 ug)
Niacin equivalents 2.23mg
16% of (14 mg)
Folate 36.48ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.03g
1% of (400 g)
Fibre, dietary 2.03g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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