Bun, low-fat milk, lactose-free Calories and nutrition facts · Buns
- Carbs
- 26.8 g
- Fibre
- 1.1 g
- Sugars
- 5.7 g
- Protein
- 4.5 g
- Fat
- 4.5 g
Where the calories come from
Bun, low-fat milk, lactose-free has 169 kcal per medium portion (55 g), with 26.8 g carbs, 1.1 g fibre, 4.5 g protein and 4.5 g fat. 100 g has 307 kcal.
Share of your daily needs in one medium portion
How much is too much
About 292 g of bun, low-fat milk, lactose-free a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 5.3 × medium portion (55 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know bun, low-fat milk, lactose-free in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 45µg7% of daily
-
Vitamin A (Retinol) 45µg
-
Vitamin D 0.39µg3% of daily
-
Vitamin E 0.39mg4% of daily
-
Vitamin K 2.09µg3% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.08mg5% of daily
-
9% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 20µg6% of daily
-
Vitamin B12 0.13µg3% of daily
-
Vitamin C 0.16mg0% of daily
Minerals
-
Salt 228mg5% of max
-
Calcium 26mg3% of daily
-
Chromium 0.62µg2% of daily
-
Copper 0.06mg4% of daily
-
Fluoride 0.02mg
-
Iodine 10µg7% of daily
-
Iron 0.36mg2% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.18mg6% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 59mg11% of daily
-
Potassium 81mg2% of daily
-
Selenium 4.40µg6% of daily
-
Sodium 90mg4% of max
-
Zinc 0.40mg4% of daily
Carbohydrates
-
Starch 21g
-
Sugars 6g11% of max
-
Added Sugars 4.71g19% of max
-
Sucrose 4.98g
-
Maltose 0.26g
-
Fructose 0.01g
-
Galactose 0.20g
-
Glucose 0.23g
-
Fibre, total 1.11g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 73mg
-
EPA fatty acid 0mg
-
DHA fatty acid 3.40mg
-
Omega-6 0.47g
-
Linoleic acid 461mg
-
Arachidonic acid 4.15mg
-
Oleic acid 1,157mg
-
Saturated fatty acids 2.11g10% of max
-
Palmitic acid 1,104mg
-
Stearic acid 0.31g
-
Cholesterol 17mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
1000.00
grams
-
Milk, 1.5% fat, lactose-free, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
170.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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