Nutriely

Catalog -> Cereals and cereal products -> Buns

Nutrition Facts For Bun, low-fat milk, butter

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bun, low-fat milk, butter Nutrition Label

Configure Quantity

Bun, low-fat milk, butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 309kcal (1,295 kj)

16%

Carbohydrates 49.28g

20%

Starch 38.36g

Sugars 10.92g **

Sucrose 9.05g

Maltose 0.47g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.03g

6%

Polyols 0.00g

Protein 8.07g

5%

Fat 8.18g

18%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 1.93g

Saturated fatty acids 4.69g

Sterols 25.96mg

Cholesterol 36.59mg

Water 35.57g

1%

Alcohol 0.00g

Salt 424.20mg **

Calcium 47.54mg

5%

Chromium 1.32ug

5%

Copper 0.10mg

11%

Fluoride 0.03mg

Iodine 18.72ug

12%

Iron 0.66mg

4%

Magnesium 20.01mg

7%

Manganese 0.33mg

18%

Molybdenum 0.01mg

20%

Phosphorus 108.80mg

18%

Potassium 147.18mg

5%

Selenium 8.01ug

15%

Sodium 166.48mg

Zinc 0.74mg

9%

Vitamin A (RAE) 73.07ug

10%

Vitamin D 0.42ug

3%

Vitamin E 0.44mg

3%

Vitamin K 2.11ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.23mg

16%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 36.52ug

9%

Vitamin B12 0.23ug

10%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Soy free

Added Vitamins

Bun, low-fat milk, butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat milk, butter

Fat 24%

Carbohydrates 65%

Protein 11%

Component Breakdown for Bun, low-fat milk, butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,294.56kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.28g

20% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 47.54mg

5% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.03mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.01mg

7% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 108.80mg

18% of (600.00 mg)

Potassium 147.18mg

5% of (3,100.00 mg)

Selenium 8.01ug

15% of (55.00 ug)

Sodium 166.48mg

11% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 73.07ug

10% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 2.11ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.23mg

16% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 36.52ug

9% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.03g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 53.92mg

EPA fatty acid 0.00mg

DHA fatty acid 6.18mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 479.33mg

Arachidonic acid 7.55mg

Monounsaturated fatty acids 1.93g

Oleic acid 1,683.62mg

Saturated fatty acids 4.69g

21% of maximum (22.18 g)

Palmitic acid 2,000.47mg

Stearic acid 0.79g

Sterols 25.96mg

Cholesterol 36.59mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.