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Nutrition Facts For Bun, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bun, low-fat milk Nutrition Label

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Bun, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 310kcal (1,295 kj)

8%

Carbohydrates 49.39g

11%

Starch 38.46g

Sugars 10.93g

Sucrose 9.07g

Maltose 0.47g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.03g

6%

Polyols 0.00g

Protein 8.06g

4%

Fat 8.15g

7%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 3.85g

Sterols 35.23mg

Cholesterol 30.31mg

Water 35.68g

1%

Alcohol 0.00g

Salt 416.04mg

Calcium 47.15mg

5%

Chromium 1.12ug

3%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 18.65ug

12%

Iron 0.66mg

8%

Magnesium 20.05mg

6%

Manganese 0.33mg

14%

Molybdenum 0.01mg

0%

Phosphorus 108.10mg

18%

Potassium 147.69mg

4%

Selenium 8.02ug

15%

Sodium 163.28mg

Zinc 0.74mg

7%

Vitamin A (RAE) 80.93ug

9%

Vitamin D 0.70ug

5%

Vitamin E 0.71mg

5%

Vitamin K 3.81ug

3%

Vitamin B1 0.06mg

5%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 2.23mg

14%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 36.58ug

9%

Vitamin B12 0.23ug

10%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat milk

Fat 24%

Carbohydrates 65%

Protein 11%

Component Breakdown for Bun, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 310kcal
(1,295.18kj)

8% of 3,724.19kcal
(15582kj)

Carbohydrates 49.39g

11% of (465.50 g)

4% of (186.20 g)

7% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 47.15mg

5% of (1,000.00 mg)

Chromium 1.12ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

8% of (8.00 mg)

Magnesium 20.05mg

6% of (350.00 mg)

Manganese 0.33mg

14% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 108.10mg

18% of (600.00 mg)

Potassium 147.69mg

4% of (3,500.00 mg)

Selenium 8.02ug

15% of (55.00 ug)

Sodium 163.28mg

11% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 80.93ug

9% of (900.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 3.81ug

3% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.23mg

14% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 36.58ug

9% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.03g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 133.57mg

EPA fatty acid 0.00mg

DHA fatty acid 6.20mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 840.23mg

Arachidonic acid 7.57mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,108.88mg

Saturated fatty acids 3.85g

9% of maximum (41.38 g)

Palmitic acid 2,011.73mg

Stearic acid 0.56g

Sterols 35.23mg

Cholesterol 30.31mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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