Nutriely

Catalog -> Cereals and cereal products -> Buns

Nutrition Facts For Bun, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bun, low-fat milk Nutrition Label

Configure Quantity

Bun, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 310kcal (1,295 kj)

16%

Carbohydrates 49.39g

20%

Starch 38.46g

Sugars 10.93g **

Sucrose 9.07g

Maltose 0.47g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.03g

6%

Polyols 0.00g

Protein 8.06g

5%

Fat 8.15g

18%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 3.85g

Sterols 35.23mg

Cholesterol 30.31mg

Water 35.68g

1%

Alcohol 0.00g

Salt 416.04mg **

Calcium 47.15mg

5%

Chromium 1.12ug

4%

Copper 0.10mg

11%

Fluoride 0.03mg

Iodine 18.65ug

12%

Iron 0.66mg

4%

Magnesium 20.05mg

7%

Manganese 0.33mg

18%

Molybdenum 0.01mg

20%

Phosphorus 108.10mg

18%

Potassium 147.69mg

5%

Selenium 8.02ug

15%

Sodium 163.28mg

Zinc 0.74mg

9%

Vitamin A (RAE) 80.93ug

12%

Vitamin D 0.70ug

5%

Vitamin E 0.71mg

5%

Vitamin K 3.81ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.23mg

16%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 36.58ug

9%

Vitamin B12 0.23ug

10%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Soy free

Added Vitamins

Bun, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat milk

Fat 24%

Carbohydrates 65%

Protein 11%

Component Breakdown for Bun, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 310kcal
(1,295.18kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.39g

20% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 47.15mg

5% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.03mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.05mg

7% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 108.10mg

18% of (600.00 mg)

Potassium 147.69mg

5% of (3,100.00 mg)

Selenium 8.02ug

15% of (55.00 ug)

Sodium 163.28mg

11% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 80.93ug

12% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 3.81ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.23mg

16% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 36.58ug

9% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.03g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 133.57mg

EPA fatty acid 0.00mg

DHA fatty acid 6.20mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 840.23mg

Arachidonic acid 7.57mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,108.88mg

Saturated fatty acids 3.85g

17% of maximum (22.18 g)

Palmitic acid 2,011.73mg

Stearic acid 0.56g

Sterols 35.23mg

Cholesterol 30.31mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.