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Nutrition Facts For Bun, low-fat, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bun, low-fat, low-fat milk Energy Breakdown Bun, low-fat, low-fat milk Nutrition Label Component Breakdown Bun, low-fat, low-fat milk
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Bun, low-fat, low-fat milk Nutrition Label

Bun, low-fat, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 287kcal (1,201 kj)
60%
Carbohydrates 52.44g
21%
Sugars 11.61g
Starch 40.83g
Sucrose 9.67g
Maltose 0.50g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 8.39g
7%
Fat 4.02g
7%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 1.69g
Cholesterol 23.37mg
Sterols 30.83mg
Iron 0.68mg
4%
Vitamin d 0.50ug
3%
Calcium 48.58mg
5%
Chromium 0.99ug
4%
Sodium 139.89mg
9%
Iodine 19.23ug
13%
Copper 0.11mg
0%
Salt 356.45mg
15%
Selenium 8.19ug
15%
Vitamin e 0.46mg
3%
Zinc 0.76mg
10%
Vitamin c 0.31mg
0%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 38.39ug
5%
Vitamin b1 0.06mg
6%
Vitamin b2 0.15mg
13%
Vitamin b6 0.09mg
7%
Manganese 0.35mg
19%
Magnesium 21.02mg
7%
Potassium 154.28mg
7%
Fluoride 0.04mg
1%
Phosphorus 111.50mg
16%
Vitamin k 1.79ug
2%
Fibre, total 2.15g
1%
Fibre, dietary 2.15g
9%
Niacin equivalents 2.33mg
17%
Molybdenum 0.01mg
0%
Folate 37.76ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.31g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bun, low-fat, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat, low-fat milk

Fat 13%
Carbohydrates 75%
Protein 12%

Component Breakdown for Bun, low-fat, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 287kcal
(1,200.61kj)
60% of 478.01kcal
(2000kj)
Carbohydrates 52.44g
21% of (250.00 g)
Sugars 11.61g
Starch 40.83g
Sucrose 9.67g
Maltose 0.50g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 8.39g
7% of (125.00 g)
Fat 4.02g
7% of (55.56 g)
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 1.69g
Cholesterol 23.37mg
Sterols 30.83mg
Alcohol 0.00g
0% of (10 g)
Water 35.31g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 48.58mg
5% of (1000 mg)
Chromium 0.99ug
4% of (25 ug)
Sodium 139.89mg
9% of (1500 mg)
Iodine 19.23ug
13% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 356.45mg
15% of (2300 mg)
Selenium 8.19ug
15% of (55 ug)
Zinc 0.76mg
10% of (8 mg)
Manganese 0.35mg
19% of (1.8 mg)
Magnesium 21.02mg
7% of (310 mg)
Potassium 154.28mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 111.50mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.46mg
3% of (15 mg)
Vitamin c 0.31mg
0% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 38.39ug
5% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.79ug
2% of (90 ug)
Niacin equivalents 2.33mg
17% of (14 mg)
Folate 37.76ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.15g
1% of (400 g)
Fibre, dietary 2.15g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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