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Nutrition Facts For Bun, low-fat, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Bun, low-fat, low-fat milk Nutrition Label

Bun, low-fat, low-fat milk Nutrition Facts
Serving Size: 114.00g
% Daily Value*
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Energy 326kcal (1,364 kj)
16%
Carbohydrates 60g
24%
Starch 46g
Sugars 13g **
Sucrose 11g
Maltose 0.57g
Fructose 0.03g
Galactose 0g
Glucose 0.05g
Fibre, total 2.44g
7%
Polyols 0g
Protein 10g
6%
Fat 4.56g
10%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 1.18g
Saturated fatty acids 1.92g
Sterols 35mg
Cholesterol 27mg
Water 40g
2%
Alcohol 0g
Salt 405mg **
Calcium 55mg
6%
Chromium 1.12ug
4%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 22ug
15%
Iron 0.77mg
4%
Magnesium 24mg
9%
Manganese 0.39mg
22%
Molybdenum 0.01mg
24%
Phosphorus 127mg
21%
Potassium 175mg
6%
Selenium 9ug
17%
Sodium 159mg
Zinc 0.87mg
11%
Vitamin A (RAE) 44ug
6%
Vitamin D 0.57ug
4%
Vitamin E 0.52mg
3%
Vitamin K 2.03ug
2%
Vitamin B1 0.07mg
6%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 2.65mg
19%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0.25ug
10%
Vitamin C 0.35mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Bun, low-fat, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat, low-fat milk

Fat 13%
Carbohydrates 75%
Protein 12%

Component Breakdown for Bun, low-fat, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 326kcal
(1,363.90kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 59.57g
24% of (249.48 g)
Protein 9.53g
6% of (149.69 g)
Fat 4.56g
10% of (44.35 g)
Water 40.11g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 404.93mg
8% of maximum (5,000.00 mg)
Calcium 55.19mg
6% of (1,000.00 mg)
Chromium 1.12ug
4% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 21.85ug
15% of (150.00 ug)
Iron 0.77mg
4% of (18.00 mg)
Magnesium 23.87mg
9% of (280.00 mg)
Manganese 0.39mg
22% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 126.66mg
21% of (600.00 mg)
Potassium 175.26mg
6% of (3,100.00 mg)
Selenium 9.31ug
17% of (55.00 ug)
Sodium 158.92mg
11% of maximum (1,500.00 mg)
Zinc 0.87mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 43.61ug
6% of (700.00 ug)
Vitamin D 0.57ug
4% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 2.03ug
2% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.65mg
19% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 42.90ug
11% of (400.00 ug)
Vitamin B12 0.25ug
10% of (2.40 ug)
Vitamin C 0.35mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.38g
Sugars 13.19g
26% of maximum (49.90 g)
Sucrose 10.99g
Maltose 0.57g
Fructose 0.03g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.44g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.08g
Alpha-linolenic acid 72.90mg
EPA fatty acid 0.00mg
DHA fatty acid 6.36mg
Omega-6 0.66g
Linoleic acid 645.27mg
Arachidonic acid 7.77mg
Monounsaturated fatty acids 1.18g
Oleic acid 1,090.22mg
Saturated fatty acids 1.92g
9% of maximum (22.18 g)
Palmitic acid 1,037.83mg
Stearic acid 0.29g
Sterols 35.02mg
Cholesterol 26.55mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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