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Nutrition Facts For Bun, low-fat, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bun, low-fat, low-fat milk Energy Breakdown Bun, low-fat, low-fat milk Nutrition Label Component Breakdown Bun, low-fat, low-fat milk

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Bun, low-fat, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 287kcal (1,201 kj)

14%

Carbohydrates 52.44g

21%

Starch 40.83g

Sugars 11.61g

Sucrose 9.67g

Maltose 0.50g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.15g

6%

Polyols 0.00g

Protein 8.39g

6%

Fat 4.02g

9%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 1.04g

Saturated fatty acids 1.69g

Sterols 30.83mg

Cholesterol 23.37mg

Water 35.31g

1%

Alcohol 0.00g

Salt 356.45mg

Calcium 48.58mg

5%

Chromium 0.99ug

4%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 19.23ug

13%

Iron 0.68mg

4%

Magnesium 21.02mg

8%

Manganese 0.35mg

19%

Molybdenum 0.01mg

0%

Phosphorus 111.50mg

19%

Potassium 154.28mg

5%

Selenium 8.19ug

15%

Sodium 139.89mg

Zinc 0.76mg

10%

Vitamin A (RAE) 38.39ug

5%

Vitamin D 0.50ug

3%

Vitamin E 0.46mg

3%

Vitamin K 1.79ug

2%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Niacin equivalents 2.33mg

17%

Vitamin B6 0.09mg

7%

Folate 37.76ug

9%

Vitamin B12 0.22ug

9%

Vitamin C 0.31mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, low-fat, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, low-fat, low-fat milk

Fat 13%

Carbohydrates 75%

Protein 12%

Component Breakdown for Bun, low-fat, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 287kcal
(1,200.61kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.44g

21% of (249.48 g)

6% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 48.58mg

5% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.02mg

8% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 111.50mg

19% of (600.00 mg)

Potassium 154.28mg

5% of (3,100.00 mg)

Selenium 8.19ug

15% of (55.00 ug)

Sodium 139.89mg

9% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.39ug

5% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 1.79ug

2% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 2.33mg

17% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.31mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.15g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 64.17mg

EPA fatty acid 0.00mg

DHA fatty acid 5.60mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 568.02mg

Arachidonic acid 6.84mg

Monounsaturated fatty acids 1.04g

Oleic acid 959.70mg

Saturated fatty acids 1.69g

8% of maximum (22.18 g)

Palmitic acid 913.58mg

Stearic acid 0.25g

Sterols 30.83mg

Cholesterol 23.37mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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