Bun, high-fat, low-fat milk, bakery Calories and nutrition facts · Buns
- Carbs
- 25.7 g
- Fibre
- 1.1 g
- Sugars
- 5.7 g
- Protein
- 4.2 g
- Fat
- 6.4 g
Where the calories come from
Bun, high-fat, low-fat milk, bakery has 180 kcal per medium portion (55 g), with 25.7 g carbs, 1.1 g fibre, 4.2 g protein and 6.4 g fat. 100 g has 328 kcal.
Share of your daily needs in one medium portion
How much is too much
About 307 g of bun, high-fat, low-fat milk, bakery a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 5.6 × medium portion (55 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know bun, high-fat, low-fat milk, bakery in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 9µg1% of daily
-
Vitamin A (Retinol) 10µg
-
Vitamin D 0.20µg1% of daily
-
Vitamin E 0.66mg6% of daily
-
Vitamin K 3.78µg5% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.07mg5% of daily
-
9% of daily
-
Vitamin B6 0.04mg3% of daily
-
Vitamin B9 (Folate) 19µg6% of daily
-
Vitamin B12 0.12µg3% of daily
-
Vitamin C 0.15mg0% of daily
Minerals
-
Salt 194mg4% of max
-
Calcium 25mg3% of daily
-
Chromium 0.44µg2% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.02mg
-
Iodine 10µg6% of daily
-
Iron 0.35mg2% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.17mg6% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 56mg10% of daily
-
Potassium 78mg2% of daily
-
Selenium 4.17µg6% of daily
-
Sodium 76mg4% of max
-
Zinc 0.39mg4% of daily
Carbohydrates
-
Starch 20g
-
Sugars 6g11% of max
-
Added Sugars 4.48g18% of max
-
Sucrose 4.73g
-
Maltose 0.25g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.02g
-
Fibre, total 1.06g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.09g
-
Alpha-linolenic acid 86mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.40g
-
Linoleic acid 401mg
-
Arachidonic acid 0mg
-
Oleic acid 1,792mg
-
Saturated fatty acids 3.97g18% of max
-
Palmitic acid 1,758mg
-
Stearic acid 0.79g
-
Cholesterol 12mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
1000.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
250.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
170.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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