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Nutrition Facts For Bun, high-fat, low-fat milk, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bun, high-fat, low-fat milk, bakery Energy Breakdown Bun, high-fat, low-fat milk, bakery Nutrition Label Component Breakdown Bun, high-fat, low-fat milk, bakery
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Bun, high-fat, low-fat milk, bakery Nutrition Label

Bun, high-fat, low-fat milk, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 328kcal (1,373 kj)
69%
Carbohydrates 46.75g
19%
Sugars 10.31g
Starch 36.44g
Sucrose 8.60g
Maltose 0.45g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 7.62g
6%
Fat 11.68g
21%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 3.60g
Saturated fatty acids 7.22g
Cholesterol 21.75mg
Sterols 64.29mg
Iron 0.63mg
4%
Vitamin d 0.37ug
2%
Calcium 44.74mg
4%
Chromium 0.80ug
3%
Sodium 138.75mg
9%
Iodine 17.56ug
12%
Copper 0.10mg
0%
Salt 353.53mg
15%
Selenium 7.58ug
14%
Vitamin e 1.21mg
8%
Zinc 0.70mg
9%
Vitamin c 0.28mg
0%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 16.42ug
2%
Vitamin b1 0.06mg
5%
Vitamin b2 0.13mg
12%
Vitamin b6 0.08mg
6%
Manganese 0.31mg
17%
Magnesium 19.09mg
6%
Potassium 141.09mg
6%
Fluoride 0.03mg
1%
Phosphorus 102.00mg
15%
Vitamin k 6.88ug
8%
Fibre, total 1.92g
0%
Fibre, dietary 1.92g
8%
Niacin equivalents 2.11mg
15%
Molybdenum 0.01mg
0%
Folate 34.72ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.05g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bun, high-fat, low-fat milk, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, high-fat, low-fat milk, bakery

Fat 33%
Carbohydrates 58%
Protein 9%

Component Breakdown for Bun, high-fat, low-fat milk, bakery

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 328kcal
(1,372.52kj)
69% of 478.01kcal
(2000kj)
Carbohydrates 46.75g
19% of (250.00 g)
Sugars 10.31g
Starch 36.44g
Sucrose 8.60g
Maltose 0.45g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 7.62g
6% of (125.00 g)
Fat 11.68g
21% of (55.56 g)
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 3.60g
Saturated fatty acids 7.22g
Cholesterol 21.75mg
Sterols 64.29mg
Alcohol 0.00g
0% of (10 g)
Water 35.05g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.63mg
4% of (18 mg)
Calcium 44.74mg
4% of (1000 mg)
Chromium 0.80ug
3% of (25 ug)
Sodium 138.75mg
9% of (1500 mg)
Iodine 17.56ug
12% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 353.53mg
15% of (2300 mg)
Selenium 7.58ug
14% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.31mg
17% of (1.8 mg)
Magnesium 19.09mg
6% of (310 mg)
Potassium 141.09mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 102.00mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.37ug
2% of (15 ug)
Vitamin e 1.21mg
8% of (15 mg)
Vitamin c 0.28mg
0% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 16.42ug
2% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 6.88ug
8% of (90 ug)
Niacin equivalents 2.11mg
15% of (14 mg)
Folate 34.72ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.92g
0% of (400 g)
Fibre, dietary 1.92g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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