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Nutrition Facts For Bun, high-fat, low-fat milk, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bun, high-fat, low-fat milk, bakery Energy Breakdown Bun, high-fat, low-fat milk, bakery Nutrition Label Component Breakdown Bun, high-fat, low-fat milk, bakery

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Bun, high-fat, low-fat milk, bakery Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 328kcal (1,373 kj)

16%

Carbohydrates 46.75g

19%

Starch 36.44g

Sugars 10.31g

Sucrose 8.60g

Maltose 0.45g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.92g

5%

Polyols 0.00g

Protein 7.62g

5%

Fat 11.68g

26%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 3.60g

Saturated fatty acids 7.22g

Sterols 64.29mg

Cholesterol 21.75mg

Water 35.05g

1%

Alcohol 0.00g

Salt 353.53mg

Calcium 44.74mg

4%

Chromium 0.80ug

3%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 17.56ug

12%

Iron 0.63mg

4%

Magnesium 19.09mg

7%

Manganese 0.31mg

17%

Molybdenum 0.01mg

0%

Phosphorus 102.00mg

17%

Potassium 141.09mg

5%

Selenium 7.58ug

14%

Sodium 138.75mg

Zinc 0.70mg

9%

Vitamin A (RAE) 16.42ug

2%

Vitamin D 0.37ug

2%

Vitamin E 1.21mg

8%

Vitamin K 6.88ug

8%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 2.11mg

15%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 34.72ug

9%

Vitamin B12 0.22ug

9%

Vitamin C 0.28mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, high-fat, low-fat milk, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, high-fat, low-fat milk, bakery

Fat 33%

Carbohydrates 58%

Protein 9%

Component Breakdown for Bun, high-fat, low-fat milk, bakery

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 328kcal
(1,372.52kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.75g

19% of (249.48 g)

5% of (149.69 g)

26% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 44.74mg

4% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.09mg

7% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 102.00mg

17% of (600.00 mg)

Potassium 141.09mg

5% of (3,100.00 mg)

Selenium 7.58ug

14% of (55.00 ug)

Sodium 138.75mg

9% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.42ug

2% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 1.21mg

8% of (15.00 mg)

Vitamin K 6.88ug

8% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.11mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 34.72ug

9% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.28mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.92g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 156.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 730.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.60g

Oleic acid 3,257.96mg

Saturated fatty acids 7.22g

33% of maximum (22.18 g)

Palmitic acid 3,196.99mg

Stearic acid 1.44g

Sterols 64.29mg

Cholesterol 21.75mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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