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Bun, cinnamon bun, water Calories and nutrition facts · Buns

229 kcal per medium portion (70 g)
Carbs
31.9 g
Fibre
1.3 g
Sugars
6.4 g
Protein
4.8 g
Fat
8.7 g
327 kcal per 100 g
Carbs
45.6 g
Fibre
1.9 g
Sugars
9.1 g
Protein
6.9 g
Fat
12.4 g

Where the calories come from

Protein 9% Carbs 57% Fat 35%

Bun, cinnamon bun, water has 229 kcal per medium portion (70 g), with 31.9 g carbs, 1.3 g fibre, 4.8 g protein and 8.7 g fat. 100 g has 327 kcal.

Share of your daily needs in one medium portion

How much is too much

About 307 g of bun, cinnamon bun, water a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 4.4 × medium portion (70 g).

Last updated June 30, 2026 · Where the data comes from

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Nutrients in bun, cinnamon bun, water

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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