Bun, cinnamon bun, high-fat, water, oil Calories and nutrition facts · Buns
- Carbs
- 31.8 g
- Fibre
- 1.3 g
- Sugars
- 6.4 g
- Protein
- 4.8 g
- Fat
- 9.6 g
Where the calories come from
Bun, cinnamon bun, high-fat, water, oil has 236 kcal per medium portion (70 g), with 31.8 g carbs, 1.3 g fibre, 4.8 g protein and 9.6 g fat. 100 g has 337 kcal.
Share of your daily needs in one medium portion
How much is too much
About 307 g of bun, cinnamon bun, high-fat, water, oil a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 4.4 × medium portion (70 g).
Last updated June 30, 2026 · Where the data comes from
Get to know bun, cinnamon bun, high-fat, water, oil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 9µg1% of daily
-
Vitamin A (Retinol) 10µg
-
Vitamin D 0.08µg1% of daily
-
Vitamin E 2.13mg19% of daily
-
Vitamin K 12µg17% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.06mg4% of daily
-
10% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 23µg7% of daily
-
Vitamin B12 0.08µg2% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 184mg4% of max
-
Calcium 11mg1% of daily
-
Chromium 0.82µg3% of daily
-
Copper 0.07mg5% of daily
-
Fluoride 0.02mg
-
Iodine 10µg7% of daily
-
Iron 0.43mg3% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.21mg7% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 57mg10% of daily
-
Potassium 72mg2% of daily
-
Selenium 4.81µg7% of daily
-
Sodium 72mg4% of max
-
Zinc 0.42mg4% of daily
Carbohydrates
-
Starch 25g
-
Sugars 6g13% of max
-
Added Sugars 6g23% of max
-
Sucrose 6g
-
Maltose 0.32g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 1.34g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.85g
-
Alpha-linolenic acid 847mg
-
EPA fatty acid 0mg
-
DHA fatty acid 4.10mg
-
Omega-6 2.42g
-
Linoleic acid 2,416mg
-
Arachidonic acid 5mg
-
Oleic acid 4,895mg
-
Saturated fatty acids 0.74g3% of max
-
Palmitic acid 508mg
-
Stearic acid 0.17g
-
Cholesterol 14mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
1000.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
250.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
170.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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