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Nutrition Facts For Boiled karelian pasty, rice filling in rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Boiled karelian pasty, rice filling in rye crust Energy Breakdown Boiled karelian pasty, rice filling in rye crust Nutrition Label Component Breakdown Boiled karelian pasty, rice filling in rye crust

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Boiled karelian pasty, rice filling in rye crust Nutrition Label

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Boiled karelian pasty, rice filling in rye crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 252kcal (1,054 kj)

13%

Carbohydrates 19.95g

8%

Starch 19.45g

Sugars 0.50g

Sucrose 0.21g

Maltose 0.10g

Fructose 0.06g

Galactose 0.00g

Glucose 0.10g

Fibre, total 3.14g

9%

Polyols 0.00g

Protein 3.81g

3%

Fat 16.88g

38%

Polyunsaturated fatty acids 4.61g

Monounsaturated fatty acids 7.93g

Saturated fatty acids 3.28g

Sterols 97.44mg

Cholesterol 40.01mg

Water 50.37g

2%

Alcohol 0.00g

Salt 1,311.91mg

Calcium 18.68mg

2%

Chromium 1.28ug

5%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 35.94ug

24%

Iron 1.00mg

6%

Magnesium 25.69mg

9%

Manganese 0.51mg

29%

Molybdenum 0.00mg

0%

Phosphorus 99.70mg

17%

Potassium 121.18mg

4%

Selenium 5.61ug

10%

Sodium 514.88mg

Zinc 0.88mg

11%

Vitamin A (RAE) 82.66ug

12%

Vitamin D 1.01ug

7%

Vitamin E 3.15mg

21%

Vitamin K 17.64ug

20%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.94mg

7%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 12.94ug

3%

Vitamin B12 0.20ug

8%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Boiled karelian pasty, rice filling in rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Boiled karelian pasty, rice filling in rye crust

Fat 62%

Carbohydrates 32%

Protein 6%

Component Breakdown for Boiled karelian pasty, rice filling in rye crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 252kcal
(1,053.65kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.95g

8% of (249.48 g)

3% of (149.69 g)

38% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,311.91mg

26% of maximum (5,000.00 mg)

Calcium 18.68mg

2% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

24% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.69mg

9% of (280.00 mg)

Manganese 0.51mg

29% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 99.70mg

17% of (600.00 mg)

Potassium 121.18mg

4% of (3,100.00 mg)

Selenium 5.61ug

10% of (55.00 ug)

Sodium 514.88mg

34% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.66ug

12% of (700.00 ug)

Vitamin D 1.01ug

7% of (15.00 ug)

Vitamin E 3.15mg

21% of (15.00 mg)

Vitamin K 17.64ug

20% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 12.94ug

3% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.14g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.61g

Omega-3 polyunsaturated fatty acids 1.20g

Alpha-linolenic acid 1,192.48mg

EPA fatty acid 0.00mg

DHA fatty acid 9.82mg

Omega-6 polyunsaturated fatty acids 3.37g

Linoleic acid 3,348.77mg

Arachidonic acid 12.00mg

Monounsaturated fatty acids 7.93g

Oleic acid 7,594.30mg

Saturated fatty acids 3.28g

15% of maximum (22.18 g)

Palmitic acid 1,692.86mg

Stearic acid 0.60g

Sterols 97.44mg

Cholesterol 40.01mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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