Boiled karelian pasty, rice filling in rye crust Nutrition Label

Boiled karelian pasty, rice filling in rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 252kcal (1,054 kj)
53%
Carbohydrates 19.95g
8%
Sugars 0.50g
Starch 19.45g
Sucrose 0.21g
Maltose 0.10g
Fructose 0.06g
Galactose 0.00g
Glucose 0.10g
Protein 3.81g
3%
Fat 16.88g
30%
Fatty acids, total polyunsaturated 4.61g
Fatty acids, total monounsaturated cis 7.93g
Fatty acids, total saturated 3.28g
Cholesterol (gc) 40.01mg
Sterols 97.44mg
Iron 1.00mg
6%
Vitamin d 1.01ug
7%
Calcium 18.68mg
2%
Chromium 1.28ug
5%
Sodium 514.88mg
34%
Iodine 35.94ug
24%
Copper 0.12mg
0%
Salt 1,311.91mg
57%
Selenium 5.61ug
10%
Vitamin e alphatocopherol 3.15mg
21%
Zinc 0.88mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 82.66ug
12%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.51mg
29%
Magnesium 25.69mg
8%
Potassium 121.18mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 99.70mg
14%
Vitamin k 17.64ug
20%
Fibre, total 3.14g
1%
Fibre, dietary 3.08g
12%
Niacin equivalents, total 0.94mg
7%
Molybdenum 0.00mg
0%
Folate 12.94ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Boiled karelian pasty, rice filling in rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Boiled karelian pasty, rice filling in rye crust

Fat 62%
Carbohydrates 32%
Protein 6%

Component Breakdown for Boiled karelian pasty, rice filling in rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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