Boiled karelian pasty, rice filling in rye crust Calories and nutrition facts · Savoury bakery
- Carbs
- 16 g
- Fibre
- 2.5 g
- Sugars
- 0.4 g
- Protein
- 3 g
- Fat
- 13.5 g
Where the calories come from
Boiled karelian pasty, rice filling in rye crust has 202 kcal per medium portion (80 g), with 16 g carbs, 2.5 g fibre, 3 g protein and 13.5 g fat. 100 g has 252 kcal.
Share of your daily needs in one medium portion
How much is too much
About 388 g of boiled karelian pasty, rice filling in rye crust a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.9 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know boiled karelian pasty, rice filling in rye crust in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 66µg10% of daily
-
Vitamin A (Retinol) 67µg
-
Vitamin D 0.81µg5% of daily
-
Vitamin E 2.52mg23% of daily
-
Vitamin K 14µg20% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.06mg3% of daily
-
6% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0.16µg4% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 1,050mg21% of max
-
Calcium 15mg2% of daily
-
Chromium 1.02µg4% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.03mg
-
Iodine 29µg19% of daily
-
Iron 0.80mg5% of daily
-
Magnesium 21mg7% of daily
-
Manganese 0.41mg14% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 80mg15% of daily
-
Potassium 97mg3% of daily
-
Selenium 4.49µg6% of daily
-
Sodium 412mg21% of max
-
Zinc 0.70mg8% of daily
Carbohydrates
-
Starch 16g
-
Sugars 0.40g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.17g
-
Maltose 0.08g
-
Fructose 0.05g
-
Galactose 0.00g
-
Glucose 0.08g
-
Fibre, total 2.52g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.96g
-
Alpha-linolenic acid 954mg
-
EPA fatty acid 0mg
-
DHA fatty acid 8mg
-
Omega-6 2.70g
-
Linoleic acid 2,680mg
-
Arachidonic acid 10mg
-
Oleic acid 6,079mg
-
Saturated fatty acids 2.62g12% of max
-
Palmitic acid 1,355mg
-
Stearic acid 0.48g
-
Cholesterol 32mg
-
Trans fatty acids 0.06g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
53.36
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
21.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
17.50
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
9.80
grams
-
Egg
Type: Food
Egg dishes -> Egg
9.20
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.20
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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