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Nutrition Facts For Boiled karelian pasty, rice filling in rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Boiled karelian pasty, rice filling in rye crust Energy Breakdown Boiled karelian pasty, rice filling in rye crust Nutrition Label Component Breakdown Boiled karelian pasty, rice filling in rye crust
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Boiled karelian pasty, rice filling in rye crust Nutrition Label

Boiled karelian pasty, rice filling in rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 252kcal (1,054 kj)
53%
Carbohydrates 19.95g
8%
Sugars 0.50g
Starch 19.45g
Sucrose 0.21g
Maltose 0.10g
Fructose 0.06g
Galactose 0.00g
Glucose 0.10g
Protein 3.81g
3%
Fat 16.88g
30%
Polyunsaturated fatty acids 4.61g
Monounsaturated fatty acids 7.93g
Saturated fatty acids 3.28g
Cholesterol 40.01mg
Sterols 97.44mg
Iron 1.00mg
6%
Vitamin d 1.01ug
7%
Calcium 18.68mg
2%
Chromium 1.28ug
5%
Sodium 514.88mg
34%
Iodine 35.94ug
24%
Copper 0.12mg
0%
Salt 1,311.91mg
57%
Selenium 5.61ug
10%
Vitamin e 3.15mg
21%
Zinc 0.88mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 82.66ug
12%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.51mg
29%
Magnesium 25.69mg
8%
Potassium 121.18mg
5%
Fluoride 0.03mg
1%
Phosphorus 99.70mg
14%
Vitamin k 17.64ug
20%
Fibre, total 3.14g
1%
Fibre, dietary 3.08g
12%
Niacin equivalents 0.94mg
7%
Molybdenum 0.00mg
0%
Folate 12.94ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Boiled karelian pasty, rice filling in rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Boiled karelian pasty, rice filling in rye crust

Fat 62%
Carbohydrates 32%
Protein 6%

Component Breakdown for Boiled karelian pasty, rice filling in rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 252kcal
(1,053.65kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 19.95g
8% of (250.00 g)
Sugars 0.50g
Starch 19.45g
Sucrose 0.21g
Maltose 0.10g
Fructose 0.06g
Galactose 0.00g
Glucose 0.10g
Protein 3.81g
3% of (125.00 g)
Fat 16.88g
30% of (55.56 g)
Polyunsaturated fatty acids 4.61g
Monounsaturated fatty acids 7.93g
Saturated fatty acids 3.28g
Cholesterol 40.01mg
Sterols 97.44mg
Alcohol 0.00g
0% of (10 g)
Water 50.37g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 18.68mg
2% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 514.88mg
34% of (1500 mg)
Iodine 35.94ug
24% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,311.91mg
57% of (2300 mg)
Selenium 5.61ug
10% of (55 ug)
Zinc 0.88mg
11% of (8 mg)
Manganese 0.51mg
29% of (1.8 mg)
Magnesium 25.69mg
8% of (310 mg)
Potassium 121.18mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 99.70mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.01ug
7% of (15 ug)
Vitamin e 3.15mg
21% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 82.66ug
12% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 17.64ug
20% of (90 ug)
Niacin equivalents 0.94mg
7% of (14 mg)
Folate 12.94ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.14g
1% of (400 g)
Fibre, dietary 3.08g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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