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Nutrition Facts For Berry pie, sweetened with fructose, soft

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry pie, sweetened with fructose, soft Energy Breakdown Berry pie, sweetened with fructose, soft Nutrition Label Component Breakdown Berry pie, sweetened with fructose, soft
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Berry pie, sweetened with fructose, soft Nutrition Label

Berry pie, sweetened with fructose, soft Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 245kcal (1,026 kj)
51%
Carbohydrates 31.31g
13%
Sugars 10.92g
Starch 20.38g
Sucrose 0.92g
Maltose 0.25g
Fructose 7.99g
Galactose 0.00g
Glucose 0.57g
Protein 5.44g
4%
Fat 10.27g
18%
Polyunsaturated fatty acids 3.25g
Monounsaturated fatty acids 5.22g
Saturated fatty acids 1.11g
Cholesterol 36.50mg
Sterols 71.24mg
Iron 0.60mg
3%
Vitamin d 0.46ug
3%
Calcium 58.52mg
6%
Chromium 1.30ug
5%
Sodium 21.32mg
1%
Iodine 10.96ug
7%
Copper 0.08mg
0%
Salt 54.31mg
2%
Selenium 6.73ug
12%
Vitamin e 2.39mg
16%
Zinc 0.54mg
7%
Vitamin c 5.70mg
8%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 27.06ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.11mg
10%
Vitamin b6 0.07mg
5%
Manganese 0.37mg
20%
Magnesium 16.46mg
5%
Potassium 177.48mg
8%
Fluoride 0.03mg
1%
Phosphorus 85.70mg
12%
Vitamin k 14.14ug
16%
Fibre, total 1.74g
0%
Fibre, dietary 1.74g
7%
Niacin equivalents 1.45mg
10%
Molybdenum 0.01mg
0%
Folate 14.44ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry pie, sweetened with fructose, soft Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, sweetened with fructose, soft

Fat 39%
Carbohydrates 52%
Protein 9%

Component Breakdown for Berry pie, sweetened with fructose, soft

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 245kcal
(1,026.12kj)
51% of 478.01kcal
(2000kj)
Carbohydrates 31.31g
13% of (250.00 g)
Sugars 10.92g
Starch 20.38g
Sucrose 0.92g
Maltose 0.25g
Fructose 7.99g
Galactose 0.00g
Glucose 0.57g
Protein 5.44g
4% of (125.00 g)
Fat 10.27g
18% of (55.56 g)
Polyunsaturated fatty acids 3.25g
Monounsaturated fatty acids 5.22g
Saturated fatty acids 1.11g
Cholesterol 36.50mg
Sterols 71.24mg
Alcohol 0.00g
0% of (10 g)
Water 53.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 58.52mg
6% of (1000 mg)
Chromium 1.30ug
5% of (25 ug)
Sodium 21.32mg
1% of (1500 mg)
Iodine 10.96ug
7% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 54.31mg
2% of (2300 mg)
Selenium 6.73ug
12% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.37mg
20% of (1.8 mg)
Magnesium 16.46mg
5% of (310 mg)
Potassium 177.48mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 85.70mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.46ug
3% of (15 ug)
Vitamin e 2.39mg
16% of (15 mg)
Vitamin c 5.70mg
8% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 27.06ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 14.14ug
16% of (90 ug)
Niacin equivalents 1.45mg
10% of (14 mg)
Folate 14.44ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.74g
0% of (400 g)
Fibre, dietary 1.74g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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