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Nutrition Facts For Berry pie, sweetened with fructose, soft

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, sweetened with fructose, soft Energy Breakdown Berry pie, sweetened with fructose, soft Nutrition Label Component Breakdown Berry pie, sweetened with fructose, soft

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Berry pie, sweetened with fructose, soft Nutrition Label

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Berry pie, sweetened with fructose, soft Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 245kcal (1,026 kj)

12%

Carbohydrates 31.31g

13%

Starch 20.38g

Sugars 10.92g

Sucrose 0.92g

Maltose 0.25g

Fructose 7.99g

Galactose 0.00g

Glucose 0.57g

Fibre, total 1.74g

5%

Polyols 0.00g

Protein 5.44g

4%

Fat 10.27g

23%

Polyunsaturated fatty acids 3.25g

Monounsaturated fatty acids 5.22g

Saturated fatty acids 1.11g

Sterols 71.24mg

Cholesterol 36.50mg

Water 53.34g

2%

Alcohol 0.00g

Salt 54.31mg

Calcium 58.52mg

6%

Chromium 1.30ug

5%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 10.96ug

7%

Iron 0.60mg

3%

Magnesium 16.46mg

6%

Manganese 0.37mg

20%

Molybdenum 0.01mg

0%

Phosphorus 85.70mg

14%

Potassium 177.48mg

6%

Selenium 6.73ug

12%

Sodium 21.32mg

Zinc 0.54mg

7%

Vitamin A (RAE) 27.06ug

4%

Vitamin D 0.46ug

3%

Vitamin E 2.39mg

16%

Vitamin K 14.14ug

16%

Vitamin B1 0.04mg

4%

Vitamin B2 0.11mg

10%

Niacin equivalents 1.45mg

10%

Vitamin B6 0.07mg

5%

Folate 14.44ug

4%

Vitamin B12 0.30ug

13%

Vitamin C 5.70mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry pie, sweetened with fructose, soft Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, sweetened with fructose, soft

Fat 39%

Carbohydrates 52%

Protein 9%

Component Breakdown for Berry pie, sweetened with fructose, soft

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 245kcal
(1,026.12kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.31g

13% of (249.48 g)

4% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 58.52mg

6% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.46mg

6% of (280.00 mg)

Manganese 0.37mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.70mg

14% of (600.00 mg)

Potassium 177.48mg

6% of (3,100.00 mg)

Selenium 6.73ug

12% of (55.00 ug)

1% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.06ug

4% of (700.00 ug)

Vitamin D 0.46ug

3% of (15.00 ug)

Vitamin E 2.39mg

16% of (15.00 mg)

Vitamin K 14.14ug

16% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 1.45mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 5.70mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.74g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.25g

Omega-3 polyunsaturated fatty acids 0.85g

Alpha-linolenic acid 837.77mg

EPA fatty acid 0.00mg

DHA fatty acid 10.25mg

Omega-6 polyunsaturated fatty acids 2.40g

Linoleic acid 2,383.42mg

Arachidonic acid 12.52mg

Monounsaturated fatty acids 5.22g

Oleic acid 5,015.70mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 702.40mg

Stearic acid 0.24g

Sterols 71.24mg

Cholesterol 36.50mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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