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Nutrition Facts For Beetroot gravy, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beetroot gravy, whole milk Energy Breakdown Beetroot gravy, whole milk Nutrition Label Component Breakdown Beetroot gravy, whole milk
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Beetroot gravy, whole milk Nutrition Label

Beetroot gravy, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (267 kj)
13%
Carbohydrates 7.07g
3%
Sugars 5.33g
Starch 1.74g
Sucrose 3.59g
Maltose 0.03g
Fructose 0.48g
Galactose 0.01g
Glucose 0.26g
Protein 1.67g
1%
Fat 2.83g
5%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 1.14g
Saturated fatty acids 0.87g
Cholesterol 3.23mg
Sterols 20.13mg
Iron 0.20mg
1%
Vitamin d 0.31ug
2%
Calcium 35.04mg
4%
Chromium 0.89ug
4%
Sodium 189.58mg
13%
Iodine 14.31ug
10%
Copper 0.04mg
0%
Salt 483.04mg
21%
Selenium 6.00ug
11%
Vitamin e 0.41mg
3%
Zinc 0.27mg
3%
Vitamin c 1.62mg
2%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 13.95ug
2%
Vitamin b1 0.02mg
2%
Vitamin b2 0.06mg
5%
Vitamin b6 0.05mg
4%
Manganese 0.34mg
19%
Magnesium 11.46mg
4%
Potassium 214.38mg
9%
Fluoride 0.02mg
1%
Phosphorus 40.30mg
6%
Vitamin k 3.90ug
4%
Fibre, total 1.47g
0%
Fibre, dietary 1.44g
6%
Niacin equivalents 0.39mg
3%
Molybdenum 0.00mg
0%
Folate 56.08ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beetroot gravy, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, whole milk

Fat 42%
Carbohydrates 47%
Protein 11%

Component Breakdown for Beetroot gravy, whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 64kcal
(266.92kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 7.07g
3% of (250.00 g)
Sugars 5.33g
Starch 1.74g
Sucrose 3.59g
Maltose 0.03g
Fructose 0.48g
Galactose 0.01g
Glucose 0.26g
Protein 1.67g
1% of (125.00 g)
Fat 2.83g
5% of (55.56 g)
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 1.14g
Saturated fatty acids 0.87g
Cholesterol 3.23mg
Sterols 20.13mg
Alcohol 0.00g
0% of (10 g)
Water 84.06g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 35.04mg
4% of (1000 mg)
Chromium 0.89ug
4% of (25 ug)
Sodium 189.58mg
13% of (1500 mg)
Iodine 14.31ug
10% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 483.04mg
21% of (2300 mg)
Selenium 6.00ug
11% of (55 ug)
Zinc 0.27mg
3% of (8 mg)
Manganese 0.34mg
19% of (1.8 mg)
Magnesium 11.46mg
4% of (310 mg)
Potassium 214.38mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 40.30mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 0.41mg
3% of (15 mg)
Vitamin c 1.62mg
2% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 13.95ug
2% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.90ug
4% of (90 ug)
Niacin equivalents 0.39mg
3% of (14 mg)
Folate 56.08ug
14% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.47g
0% of (400 g)
Fibre, dietary 1.44g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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