Beetroot gravy, whole milk Nutrition Label

Beetroot gravy, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (267 kj)
13%
Carbohydrates 7.07g
3%
Sugars 5.33g
Starch 1.74g
Sucrose 3.59g
Maltose 0.03g
Fructose 0.48g
Galactose 0.01g
Glucose 0.26g
Protein 1.67g
1%
Fat 2.83g
5%
Fatty acids, total polyunsaturated 0.67g
Fatty acids, total monounsaturated cis 1.14g
Fatty acids, total saturated 0.87g
Cholesterol (gc) 3.23mg
Sterols 20.13mg
Iron 0.20mg
1%
Vitamin d 0.31ug
2%
Calcium 35.04mg
4%
Chromium 0.89ug
4%
Sodium 189.58mg
13%
Iodine 14.31ug
10%
Copper 0.04mg
0%
Salt 483.04mg
21%
Selenium 6.00ug
11%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 0.27mg
3%
Vitamin c (ascorbic acid) 1.62mg
2%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 13.95ug
2%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.34mg
19%
Magnesium 11.46mg
4%
Potassium 214.38mg
9%
Fluoride 0.02mg
1%
Phosphorus 40.30mg
6%
Vitamin k 3.90ug
4%
Fibre, total 1.47g
0%
Fibre, dietary 1.44g
6%
Niacin equivalents, total 0.39mg
3%
Molybdenum 0.00mg
0%
Folate 56.08ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beetroot gravy, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, whole milk

Fat 42%
Carbohydrates 47%
Protein 11%

Component Breakdown for Beetroot gravy, whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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