Beetroot gravy, whole milk Calories and nutrition facts · Vegetable sauces
- Carbs
- 14.1 g
- Fibre
- 2.9 g
- Sugars
- 10.7 g
- Protein
- 3.3 g
- Fat
- 5.6 g
Where the calories come from
Beetroot gravy, whole milk has 128 kcal per medium portion (200 g), with 14.1 g carbs, 2.9 g fibre, 3.3 g protein and 5.6 g fat. 100 g has 64 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know beetroot gravy, whole milk in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 28µg4% of daily
-
Vitamin A (Retinol) 26µg
-
Vitamin D 0.61µg4% of daily
-
Vitamin E 0.82mg7% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.12mg7% of daily
-
6% of daily
-
Vitamin B6 0.10mg6% of daily
-
Vitamin B9 (Folate) 112µg34% of daily
-
Vitamin B12 0.16µg4% of daily
-
Vitamin C 3.24mg3% of daily
Minerals
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Salt 966mg19% of max
-
Calcium 70mg7% of daily
-
Chromium 1.78µg7% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.03mg
-
Iodine 29µg19% of daily
-
Iron 0.40mg2% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.68mg23% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 81mg15% of daily
-
Potassium 429mg12% of daily
-
Selenium 12µg17% of daily
-
Sodium 379mg19% of max
-
Zinc 0.53mg6% of daily
Carbohydrates
-
Starch 3.48g
-
Sugars 11g21% of max
-
Added Sugars 0g0% of max
-
Sucrose 7g
-
Maltose 0.06g
-
Fructose 0.95g
-
Galactose 0.02g
-
Glucose 0.52g
-
Fibre, total 2.94g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.33g
-
Alpha-linolenic acid 333mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.00g
-
Linoleic acid 993mg
-
Arachidonic acid 0mg
-
Oleic acid 2,165mg
-
Saturated fatty acids 1.73g8% of max
-
Palmitic acid 844mg
-
Stearic acid 0.27g
-
Cholesterol 6mg
-
Trans fatty acids 0.06g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beet, red
Type: Food
Vegetable dishes -> Vegetables
450.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
325.00
grams
-
Milk, 3.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks >2% fat
175.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.75
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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