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Nutrition Facts For Beetroot gravy, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beetroot gravy, whole milk Energy Breakdown Beetroot gravy, whole milk Nutrition Label Component Breakdown Beetroot gravy, whole milk

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Beetroot gravy, whole milk Nutrition Label

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Beetroot gravy, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (267 kj)

3%

Carbohydrates 7.07g

3%

Starch 1.74g

Sugars 5.33g

Sucrose 3.59g

Maltose 0.03g

Fructose 0.48g

Galactose 0.01g

Glucose 0.26g

Fibre, total 1.47g

4%

Polyols 0.00g

Protein 1.67g

1%

Fat 2.83g

6%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 1.14g

Saturated fatty acids 0.87g

Sterols 20.13mg

Cholesterol 3.23mg

Water 84.06g

3%

Alcohol 0.00g

Salt 483.04mg

Calcium 35.04mg

4%

Chromium 0.89ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 14.31ug

10%

Iron 0.20mg

1%

Magnesium 11.46mg

4%

Manganese 0.34mg

19%

Molybdenum 0.00mg

0%

Phosphorus 40.30mg

7%

Potassium 214.38mg

7%

Selenium 6.00ug

11%

Sodium 189.58mg

Zinc 0.27mg

3%

Vitamin A (RAE) 13.95ug

2%

Vitamin D 0.31ug

2%

Vitamin E 0.41mg

3%

Vitamin K 3.90ug

4%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.39mg

3%

Vitamin B6 0.05mg

4%

Folate 56.08ug

14%

Vitamin B12 0.08ug

3%

Vitamin C 1.62mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beetroot gravy, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, whole milk

Fat 42%

Carbohydrates 47%

Protein 11%

Component Breakdown for Beetroot gravy, whole milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(266.92kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.07g

3% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 35.04mg

4% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.46mg

4% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 40.30mg

7% of (600.00 mg)

Potassium 214.38mg

7% of (3,100.00 mg)

Selenium 6.00ug

11% of (55.00 ug)

Sodium 189.58mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.95ug

2% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 3.90ug

4% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.39mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

14% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 1.62mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 166.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 496.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.14g

Oleic acid 1,082.83mg

Saturated fatty acids 0.87g

4% of maximum (22.18 g)

Palmitic acid 421.86mg

Stearic acid 0.14g

Sterols 20.13mg

Cholesterol 3.23mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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