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Nutrition Facts For Beetroot gravy, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beetroot gravy, low-fat milk Nutrition Label

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Beetroot gravy, low-fat milk Nutrition Facts

Serving Size: 1,049.00g

% Daily Value*

Energy 213kcal (892 kj)

11%

Carbohydrates 25g

10%

Starch 6g

Sugars 19g **

Sucrose 13g

Maltose 0.10g

Fructose 1.68g

Galactose 0.04g

Glucose 0.92g

Fibre, total 5g

15%

Polyols 0g

Protein 6g

4%

Fat 9g

19%

Polyunsaturated fatty acids 2.35g

Monounsaturated fatty acids 3.78g

Saturated fatty acids 2.23g

Sterols 71mg

Cholesterol 8mg

Water 304g

12%

Alcohol 0g

Salt 1,703mg **

Calcium 121mg

12%

Chromium 2.80ug

11%

Copper 0.15mg

16%

Fluoride 0.06mg

Iodine 51ug

34%

Iron 0.70mg

4%

Magnesium 41mg

14%

Manganese 1.20mg

67%

Molybdenum 0.01mg

37%

Phosphorus 143mg

24%

Potassium 751mg

24%

Selenium 21ug

38%

Sodium 668mg

Zinc 0.92mg

12%

Vitamin A (RAE) 38ug

5%

Vitamin D 1.08ug

7%

Vitamin E 1.43mg

10%

Vitamin K 13ug

15%

Vitamin B1 0.08mg

7%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.38mg

10%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 197ug

49%

Vitamin B12 0.28ug

12%

Vitamin C 6mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1049g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Beetroot, red beet

Type: Food

Vegetable dishes -> Vegetables

450.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

175.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

325.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

20.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low fat

Soy free

Unsweetened

Beetroot gravy, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, low-fat milk

Fat 38%

Carbohydrates 50%

Protein 12%

Component Breakdown for Beetroot gravy, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 213kcal
(891.89kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.01g

10% of (249.48 g)

4% of (149.69 g)

19% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,703.32mg

34% of maximum (5,000.00 mg)

Calcium 121.14mg

12% of (1,000.00 mg)

Chromium 2.80ug

11% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.06mg

34% of (150.00 ug)

4% of (18.00 mg)

Magnesium 40.54mg

14% of (280.00 mg)

Manganese 1.20mg

67% of (1.80 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 142.60mg

24% of (600.00 mg)

Potassium 751.29mg

24% of (3,100.00 mg)

Selenium 21.13ug

38% of (55.00 ug)

Sodium 668.49mg

45% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.27ug

5% of (700.00 ug)

Vitamin D 1.08ug

7% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 13.46ug

15% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.38mg

10% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 197.15ug

49% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 5.84mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

38% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 5.21g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.35g

Alpha-linolenic acid 583.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,740.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.78g

Oleic acid 3,605.12mg

Saturated fatty acids 2.23g

10% of maximum (22.18 g)

Palmitic acid 1,106.17mg

Stearic acid 0.37g

Sterols 71.12mg

Cholesterol 8.18mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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