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Nutrition Facts For Beetroot gravy, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beetroot gravy, low-fat milk Nutrition Facts
Serving Size: 1,049.00g
% Daily Value*
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Energy 122kcal (510 kj)
6%
Carbohydrates, net 14g
6%
Starch 3.52g
Sugars 11g **
Added Sugars 0g
Sucrose 7g
Maltose 0.06g
Fructose 0.96g
Galactose 0.02g
Glucose 0.53g
Fibre, total 2.98g
9%
Polyols 0g
Protein 3.38g
2%
Fat 4.91g
11%
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 2.16g
Saturated fatty acids 1.28g
Sterols 41mg
Cholesterol 4.68mg
Water 174g
7%
Alcohol 0g
Salt 974mg **
Calcium 69mg
7%
Chromium 1.60ug
6%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 29ug
19%
Iron 0.40mg
2%
Magnesium 23mg
8%
Manganese 0.69mg
38%
Molybdenum 0.01mg
21%
Phosphorus 82mg
14%
Potassium 430mg
14%
Selenium 12ug
22%
Sodium 382mg
Zinc 0.53mg
7%
Vitamin A (RAE) 22ug
3%
Vitamin D 0.62ug
4%
Vitamin E 0.82mg
5%
Vitamin K 8ug
9%
Vitamin B1 0.04mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 0.79mg
6%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 113ug
28%
Vitamin B12 0.16ug
7%
Vitamin C 3.34mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Soy free
Unsweetened

Beetroot gravy, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, low-fat milk

Fat 38%
Carbohydrates, net 50%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 122kcal
(510.26kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 14.31g
6% of (249.48 g)
Protein 3.38g
2% of (149.69 g)
Fat 4.91g
11% of (44.35 g)
Water 173.80g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 974.49mg
19% of maximum (5,000.00 mg)
Calcium 69.30mg
7% of (1,000.00 mg)
Chromium 1.60ug
6% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 29.03ug
19% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 23.19mg
8% of (280.00 mg)
Manganese 0.69mg
38% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 81.58mg
14% of (600.00 mg)
Potassium 429.82mg
14% of (3,100.00 mg)
Selenium 12.09ug
22% of (55.00 ug)
Sodium 382.45mg
25% of maximum (1,500.00 mg)
Zinc 0.53mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.89ug
3% of (700.00 ug)
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 7.70ug
9% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.79mg
6% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 112.79ug
28% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 3.34mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.52g
Sugars 10.79g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 7.26g
Maltose 0.06g
Fructose 0.96g
Galactose 0.02g
Glucose 0.53g
Fibre, total 2.98g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.34g
Omega-3 0.33g
Alpha-linolenic acid 334.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.00g
Linoleic acid 995.84mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.16g
Oleic acid 2,062.53mg
Saturated fatty acids 1.28g
6% of maximum (22.18 g)
Palmitic acid 632.85mg
Stearic acid 0.21g
Sterols 40.69mg
Cholesterol 4.68mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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