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Nutrition Facts For Beetroot gravy, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beetroot gravy, fat-free milk Nutrition Label

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Beetroot gravy, fat-free milk Nutrition Facts

Serving Size: 1,049.00g

% Daily Value*

Energy 202kcal (847 kj)

10%

Carbohydrates 25g

10%

Starch 6g

Sugars 19g **

Sucrose 13g

Maltose 0.10g

Fructose 1.66g

Galactose 0.04g

Glucose 0.91g

Fibre, total 5g

15%

Polyols 0g

Protein 6g

4%

Fat 7g

17%

Polyunsaturated fatty acids 2.30g

Monounsaturated fatty acids 3.50g

Saturated fatty acids 1.52g

Sterols 70mg

Cholesterol 4.30mg

Water 296g

12%

Alcohol 0g

Salt 1,688mg **

Calcium 120mg

12%

Chromium 2.76ug

11%

Copper 0.14mg

16%

Fluoride 0.05mg

Iodine 50ug

33%

Iron 0.68mg

4%

Magnesium 41mg

15%

Manganese 1.19mg

66%

Molybdenum 0.01mg

37%

Phosphorus 141mg

23%

Potassium 749mg

24%

Selenium 21ug

38%

Sodium 663mg

Zinc 0.93mg

12%

Vitamin A (RAE) 29ug

4%

Vitamin D 1.07ug

7%

Vitamin E 1.39mg

9%

Vitamin K 13ug

15%

Vitamin B1 0.07mg

7%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.38mg

10%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 195ug

49%

Vitamin B12 0.28ug

12%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1049g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Beetroot, red beet

Type: Food

Vegetable dishes -> Vegetables

450.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

175.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

325.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

20.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low fat

Soy free

Unsweetened

Beetroot gravy, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, fat-free milk

Fat 35%

Carbohydrates 52%

Protein 12%

Component Breakdown for Beetroot gravy, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(846.91kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.78g

10% of (249.48 g)

4% of (149.69 g)

17% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,688.22mg

34% of maximum (5,000.00 mg)

Calcium 120.37mg

12% of (1,000.00 mg)

Chromium 2.76ug

11% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.05mg

33% of (150.00 ug)

4% of (18.00 mg)

Magnesium 40.74mg

15% of (280.00 mg)

Manganese 1.19mg

66% of (1.80 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 140.85mg

23% of (600.00 mg)

Potassium 749.26mg

24% of (3,100.00 mg)

Selenium 20.88ug

38% of (55.00 ug)

Sodium 662.58mg

44% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.36ug

4% of (700.00 ug)

Vitamin D 1.07ug

7% of (15.00 ug)

Vitamin E 1.39mg

9% of (15.00 mg)

Vitamin K 13.18ug

15% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.38mg

10% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 194.78ug

49% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 5.87mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 5.14g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.30g

Alpha-linolenic acid 573.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,706.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.50g

Oleic acid 3,360.16mg

Saturated fatty acids 1.52g

7% of maximum (22.18 g)

Palmitic acid 793.37mg

Stearic acid 0.26g

Sterols 70.28mg

Cholesterol 4.30mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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