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Nutrition Facts For Beetroot gravy, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beetroot gravy, fat-free milk Energy Breakdown Beetroot gravy, fat-free milk Nutrition Label Component Breakdown Beetroot gravy, fat-free milk

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Beetroot gravy, fat-free milk Nutrition Label

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Beetroot gravy, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (242 kj)

3%

Carbohydrates 7.09g

3%

Starch 1.74g

Sugars 5.35g

Sucrose 3.59g

Maltose 0.03g

Fructose 0.48g

Galactose 0.01g

Glucose 0.26g

Fibre, total 1.47g

4%

Polyols 0.00g

Protein 1.68g

1%

Fat 2.15g

5%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 1.00g

Saturated fatty acids 0.43g

Sterols 20.11mg

Cholesterol 1.23mg

Water 84.66g

3%

Alcohol 0.00g

Salt 483.04mg

Calcium 34.44mg

3%

Chromium 0.79ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 14.33ug

10%

Iron 0.20mg

1%

Magnesium 11.66mg

4%

Manganese 0.34mg

19%

Molybdenum 0.00mg

0%

Phosphorus 40.30mg

7%

Potassium 214.38mg

7%

Selenium 5.97ug

11%

Sodium 189.58mg

Zinc 0.27mg

3%

Vitamin A (RAE) 8.40ug

1%

Vitamin D 0.31ug

2%

Vitamin E 0.40mg

3%

Vitamin K 3.77ug

4%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.39mg

3%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 55.73ug

14%

Vitamin B12 0.08ug

3%

Vitamin C 1.68mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beetroot gravy, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, fat-free milk

Fat 35%

Carbohydrates 52%

Protein 12%

Component Breakdown for Beetroot gravy, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(242.32kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.09g

3% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 34.44mg

3% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.66mg

4% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 40.30mg

7% of (600.00 mg)

Potassium 214.38mg

7% of (3,100.00 mg)

Selenium 5.97ug

11% of (55.00 ug)

Sodium 189.58mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.40ug

1% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 3.77ug

4% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.39mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 55.73ug

14% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 1.68mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 164.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 488.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.00g

Oleic acid 961.42mg

Saturated fatty acids 0.43g

2% of maximum (22.18 g)

Palmitic acid 227.00mg

Stearic acid 0.07g

Sterols 20.11mg

Cholesterol 1.23mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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